InAlignment Personal Training and Wellbeing in Wagga Wagga, New South Wales, Australia | Personal coach

InAlignment Personal Training and Wellbeing

Locality: Wagga Wagga, New South Wales, Australia

Phone: +61 412 102 975

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25.01.2022 Surround yourself with people who want to see you grow

24.01.2022 COVID-19 UPDATE! It will be business as usual for Monday. All 1-on-1 sessions will be on tomorrow. I will continue to update you all from there as I know more. ... Rest assured, I will be running easily accessible at home workouts, as well as virtual and live streaming for those clients keen to sweat whilst on lockdown, Stay tuned on how we will proceed forward from tomorrow. I will be contacting each client and member of the Inalignment community over the next 24 hours with further details. We are about to embark on an whirlwind of a journey and I am sending you all the support, health and safety throughout this uncertain time. The best thing we can do right now is look after our health and wellbeing, keep moving forward, stick together and get around each other and all the small local businesses more than ever! It’s ok to not be ok, physical activity and looking after our wellbeing is one of the most important and most under-utilised medicines for our mental health and we must continue moving our bodies and taking care of ourselves through such testing times. Sending you all the Love, light & support, Jeannie xx

24.01.2022 You are what you eat Every 35 days your skin replaces itself. Your liver takes about a month. Your body makes new cells from the food you eat. What you eat literally becomes you. You may not have a choice in everything in life, you do have a choice in what you’re made of . . . #youarewhatyoueat #healthyliving #eatwell #feelgood #livewell #balanceddiet #balancedlifestyle #nutrition #wholefoods #eattherainbow #wholesomeness #holistichealth #wellbeing #inalignmentpersonaltrainingandwellbeing

23.01.2022 Goodness Greenness - pineapple - mango - ginger - spinach ... - kale - CLEANSE beauty powder - coconut water Happy Saturday #greengoodness #happysaturday #wellbeing #healthygut #beautychef #glowingskinfromwithin #smoothiesaturday #getyourgreens #inalignmentpersonaltrainingandwellbeing

23.01.2022 DREAM BIG, SET GOALS, TAKE ACTION . . . #dreamsdontworkunlessyoudo #dreambig #workhard #playhard #personaltrainer #waggawagga #deadlift #weighttraining #buildingbetterbodies #strength #inalignmentpersonaltrainingandwellbeing

22.01.2022 For all you Coolamon ladies - BOOTCAMP AND BEERS 6pm tonight at the Coolamon touch fields! See you there

22.01.2022 You can now join me from the comfort of your own home for your weekly sweat sessions! My mission and passion has always been to provide all clients and participants with a safe, vibrant and interactive environment and I have been working hard to bring you a virtual world of personal training and group fitness sessions where together we can get our sweat on and continue with our fitness and wellbeing goals, whilst maintaining human connection and a daily routine from home-b...ound living There has never been a more important time to look after our health and wellbeing through such a challenging phase. It is vital for us to continue embracing positive energy, uplifting interaction and enlightenment in our daily practices for clarity and comfort. As the cooler weather is beginning to approach, the gyms are currently closed (possibly for months!), and well, lets face it friends we’ve all got a little more time on our hands, there is no reason not to workout and continue moving our bodies! These sessions will be enjoyable and modifiable for all participants, with no equipment required! Its time to come together and be there for one another during these unique times. I will be hosting an information session from the comfort of your couch tomorrow (WEDNESDAY) evening at 5:30pm, so grab a cuppa and join me for a chat if you are wanting to find out all the details or just simply wish to connect with us. . HIT the link in my bio to register your interest or book your sweat sessions today! Tag the workout buddy you wish to keep moving with during self-iso

22.01.2022 Oh what a year! Thank you so much to each and every one of you who I have been lucky enough to cross paths with, have a laugh with and positively impact your health and happiness. Without you, I wouldn’t be this lucky to be living my dream and fulfilling my passion and I am truly greatfull for all of the ongoing support. You all make every day a damn good one! @courtschmid & @ashflexitgym247 Thank you for being you, you wonderful humans! You have both hugely impacted Inalignment and I am forever greatfull of all that you both do Wishing you all a very Merry Christmas and the Happiest of Holidays, may your Christmas sparkle of love, laughter and joy I can’t wait to see what 2020 has in store, I’ve got a feeling it’s going to be a goood one! 2019 - WE ARE OUT!

22.01.2022 We are ready and doing our part for the fitness industry! Gyms and Fitness Facilities are a SAFE place & environment and a place to build your: - Immunity - Strength... - Energy - Motivation - Positive Mindset - Resilience to Stress - Happiness - Mental Alertness - Friendship Circle - Overall Well-being - COMMUNITY #gymsaresafe #exerciseismedicine @ Flexit Gym 24/7

21.01.2022 Saturday Sunshine Don’t forget to spread love as thick as you would Nutella x

21.01.2022 E X E R C I S E - not only changes your body, it changes your mind, your mood and your attitude #inalignmentpersonaltrainingandwellbeing #exercise #howdoyoumove #sweatitout #goodmood #positiveattitude #boxing #fitness #fitnessmotivation #personaltrainer

21.01.2022 C O M P E T I T I O N T I M E Sweat and Shine for Spring is an 8 week health and fitness program, leading you to embrace a healthier, more fulfilled lifestyle. To celebrate the launch of the ‘Sweat and Shine for Spring’ program, we are giving one lucky follower and a friend the chance to win the entire 8 week program PLUS an 8 week gym membership at @flexitgym for the ultimate training experience throughout the program. To enter: Like this post... Tag someone you wish to join the program with (1 tag = 1 entry, enter as many times as you like!) Follow @inalignmentpersonaltraining , @flexitgym247 , @belindabyrnes_nutrition , @wildhearts_who_nourish Share for extra points Winner will be drawn on Friday the 27th September. Winners will each win the entire 8 week Sweat and Shine program with all inclusions, as well as an 8 week gym membership @flexitgym247 . Winner will be contacted via DMs. Get tagging friends!

20.01.2022 2020 - My books are officially open! after a nice long and relaxing break, I am feeling energised and eager to help you achieve your goals and create a journey of health, happiness, warmth and wellbeing. Isn’t it amazing to think about how much you’ve changed in the last year? It just reaffirms all the wonderful possibilities and life changing moments that lie ahead for 2020. Here’s to another abundant year of building strength & resilience, self-love & acceptance, spreading endless amounts of joy and positive energy all with lots of love and laughter along the way! Time is NOW to create the life you wish to start living x

20.01.2022 Avo Great Day . One of my favourite loaded toast toppers - Burgen Bread, Avocado, Feta, Chilli Flakes, Hemp Seeds, Salt & Pepper. YUM! . What are some of your favourite toast toppers?

19.01.2022 18th OCTOBER!! Don’t forget this date! Good Talk Charity Golf Day proudly sponsored by The Sporties Hotel is happening!! Golfers: spots are running out, reg...ister your teams of 3 through the link. Non Golfers: Don’t worry if golf isn’t your thing there will be more details to come about the fun to be had later that evening!!! #32 #goodtalk #yin #bipolar

19.01.2022 Still got those chocolate cravings post Easter/Anzac day indulgence? Give this CHOCOLATE ALMOND BUTTER CUP smoothie a whirl to satisfy that sweet tooth Super Source of: Energy, Protein, Healthy Fats, Amino Acids. - 1 banana - 2 tsp raw organic cacao powder - 1 tsp organic almond butter... - 1 tsp organic cinnamon - 1/2 cup organic almond milk - 1/2 cup water I also love to add 1 scoop of @thebeautychef chocolate BODY inner beauty support powder. Deeellisssshhh . . . #nutrition #wholefoods #eatwell #balanceddiet #thebeautychef #wellbeing #foodisfuel #letfoodbethymedicine #superfoods #superfoodsmoothie #smoothierecipes #inalignmentpersonaltrainingandwellbeing See more

19.01.2022 A change of season is the perfect time to be mindful of our eating habits, keeping in sync with our body’s natural rhythm. When we eat with the seasons, we can pay better attention to the foods our bodies are craving rather than eating without intention. Spring time is a great time for detoxifying the body by introducing more fresh fruits and leafy greens. Think all things vibrant and juicy such as pineapple, mango, strawberries, spinach, beets, celery, kale, cucumbers and ci...trus fruits Smoothies are a great way to pack in all that fresh, nutritious, fibre filled goodness! Give this one a go for a sweet, refreshing pick-me-up! - Pineapple - Mango - Spinach - Kale - Ginger - Coconut water See more

19.01.2022 Back by popular demand SWEAT AND SHINE Summer 2020 edition. ‘An 8 week program to embrace a whole hearted, holistic and healthy way of living through exercise, nutrition and wellbeing practices.’ Starts Monday 10th February. 3 x weekly outdoor group sessions (Tuesday evenings, Thursday mornings, Saturday mornings).... Specific Exercise workshops including Glute activation and booty building, Strength & Conditioning, Boxing fundamentals and drills. Nutrition workshop brought to you by Alex from @revivalnutrition . Myofascial Release (Stretch & Release Muscle Recovery) workshop brought to you by Vanessa from @movementremedies . Real Life & Essential Oils workshop brought to you by Callie from @wildheartswhonourish . 8 week program outline and resources eBook including eating for wellbeing guidelines, motivational mantras, self care rituals and more. Workout eBook (suitable for the gym and at home!). Goal setting tools and resources for success. Interactive private support network. Team bonding days + MORE! $319.00 upfront or 4 x fortnightly payments of $79.00. Contact via DM or email [email protected] to secure your spot*! *limited spots available to ensure your 8 weeks of growth are nurtured and guided with utmost care!

19.01.2022 T H E R O C K - What a climb, What a day winter wellness warriors feeling accomplished after an icy start to our Saturday morning nature trek. There was no stoping these ladies getting to the top - The views were well worth the sweat and tears WELL DONE TEAM I am so extremely proud of each and every one of you for trying something new, over coming your fears and never giving up! Can’t wait to do it all again. Who’s with me? . . #saturdaysweat #8weekwinterwellnesschallenge #100percenteffort #stepoutsideyourcomfortzone #nevergiveup #wellworththeclimb #determination #therockhill #inalignmentpersonaltrainingandwellbeing @ The Rock Hill Reserve

19.01.2022 If your struggling for motivation this week and have already started with all the excuses of why not to work out, here are 10 reasons exactly why you SHOULD workout this week: 1. Confidence building 2. A step closer to reaching you goal 3. More mentally alert... 4. Feel happier 5. More desire to nourish your body with healthy foods 6. More motivated to work out the next day 7. Burn extra calories throughout the rest of the day 8. Increase energy levels 9. Do it for YOU! 10. To be Healthier Now, let’s get moving!

18.01.2022 S N A C K S sometimes I think it’s the only reason my ladies turn up for our early outdoor adventures This one has been a true crowd pleaser lately, also perfect for the mid-arvo munchies! Thanks @thesourcewagga for your scrumptious Organic Paleo Protein Power Mix, all I have to do is whip up the chocolate & add it to the mix to make this almighty slice! ... ORGANIC PALEO POWER PROTEIN SLICE: - 1 cup Organic Coconut Oil - 2 tbls Organic Cacao Powder - 2 tbls Organic Maple Syrup - 2 cups of Organic Paleo Protein Power Mix Melt coconut oil and maple syrup in microwave, add in cacao powder and mix until a smooth, runny consistency. Add to Protein Power Mix and combine well. Pour into a lined baking tray and refrigerate until firm. Cut in to bite sized pieces. Keep refrigerated & consume within a week (if it’s lucky enough to last that long ) E N J O Y x

17.01.2022 L I T T L E R E M I N D E R S: Eat clean 80/20 Sweat every day Watch portions Don’t use the scales often... Go by the feel of your clothes and body DO IT FOR YOU! #motivation #balance #littlereminders #8020 #portioncontrol #ditchthescale #keepitsimple #realtalk #health #fitness #wellbeing #inalignmentpersonaltrainingandwellbeing See more

17.01.2022 You can’t expect to succeed if you only put in work on the days that you feel like it. #sweateveryday #youonlygetoutwhatyouputin #motivation #success #workhardplayhard #inalignmentpersonaltrainingandwellbeing #flexitgym247

17.01.2022 A river cuts through rock, not because of its power, but because of its persistence. - Jim Watkins . This perfectly puts in to words the journey of this superwoman @katrodd1. . Whilst on mat leave with her second gorgeous bubba, Kat decided to take charge of her health and fitness before heading back to full time work. ... . With hard work, dedication & persistency Kat has completely transformed her mind & body by simply showing up for HERSELF. . Nourishing her body and working out more regularly, she is looking and feeling STRONG AF . The enthusiasm and excitement Kat fills the gym with each day is equally awesome and admirable! another captured beauty by @justine.brentnall.studio

17.01.2022 Two girls and a troopy An adventure packed weekend exploring and hiking through the beautiful sceneries of Mt Buffalo, Victoria- An absolute must do if all things outdoors and adventure is your jam! There is just something about tuning out by tuning in to Mother Nature that hits all those warm and fuzzy feels - SELF CARE at its absolute finest for me ... Feeling oh so at peace and content for the week ahead - Ain’t no better feeling, and ain’t no better legend to experience it all with @courtschmid #tuneinbytuningout #mothernature #soulfulsunday #getoutdoors #mtbuffalo #selfcare #wellbeing #troopyadventures

16.01.2022 TRANSFORMATION TIME Check out this incredible mum of two’s results from our winter wellness journey in just 8 weeks! Not only is Sarah seeing many physical changes with a decrease in body fat %, loss in over 25cms, and improved posture, the transformation I see in Sarah is a POSITIVE, HARD WORKING, DEDICATED AND COMMITTED women who has turned her life around and is now ENJOYING her journey to a healthy and happy lifestyle. Wanna get in on Sarah’s secret to success? THERE I...S NO SECRET! It has come from balanced and flexible lifestyle choices, dedication and commitment to regular training, more everyday moving of her body and pushing outside of her comfort zone! So bloody proud of you woman! #inalignmentpersonaltrainingandwellbeing #8weeksofwinterwellness #dreambig #fitnessjourney #healthjourney #healthyliving #holistichealth #bodypositive #sweateveryday #inspireothers #getfit #feelstrong #ifmumscandoitsocanyou

16.01.2022 SWEAT and S h i n e for spring! An 8 week program designed to embrace a whole hearted, holistic and healthy way of living through exercise, nutrition and wellbeing practices. $299 upfront or 4 x fortnightly payments of $75.00. Contact via DM or email [email protected] to secure your spot!

16.01.2022 With each new week comes a new chance to reset and re-assess your goals and intentions. 5 tips to make this a GREAT week: 1. Set yourself some goals for the week. Big or Small - Write them down for each day and check in with yourself to stay on track. 2. Be disciplined with your goals - setting the goal is easy, it’s up to YOU to take action to see them through. ... 3. Stay organised - set out your outfits the night before, pack your lunches and your gym bag so everything is ready to go. 4. Allocate yourself screen time - set yourself time to respond to emails, text message and time on social media. This will help keep you on top of things and also save wasted time scrolling aimlessly through your insta feed. 5. Stay positive and show gratitude give positive compliments, to yourself and others! It’s costs nothing and will spread joy throughout your week. What are some of tips you like to implement each week? Let’s make it a good one!

16.01.2022 LOVE a good old lower body burner Find yourself a gym/workout buddy that will hold you accountable and push you to your limits! Some of our favourite exercises and essentials we love to incorporate to our weekly workouts @courtschmid. ... 3-4 Sets, aim for 8-10 reps. SS1. 1. Sumo DL 2. Hip Thrust SS2. 1. Cable Abduction 2. Hamstring Curl (Sliders) SS3. 1. Reverse Lunge with Knee Drive 2. Squat pulse HAPPY MONDAY! #mondaymotivation #lowerbodyworkout #bootyburn #workoutbuddy #workoutmotivation #inalignmentpersonaltrainingandwellbeing #flexitgym247

15.01.2022 If it doesn’t challenge you, it will not change you. . . . #youllonlygetoutwhatyouputin #fitnessmotivation #strongereveryday #challengeequalschange #workout #personaltraining #health #fitness #wellbeing #inalignmentpersonaltrainingandwellbeing

13.01.2022 Today is World Suicide Prevention Day. This is our opportunity to ensure we work collectiviey to shine a light on Suicide prevention. We need to ensure we are ...not too afraid to talk about suicide as a community, while respecting and understanding the risks in certain situations. Everyone has a role to play in preventing suicide, raising awareness & having those meaningful conversations. There are so many great resources and the links below are fantastic in helping you prepare for those tough conversations. The choices we make today can help prevent suicide. #goodtalk #32 #bipolar #yin #itsoktonotbeok #wspd19 https://everymind.org.au//unde/role-of-language-and-stigma http://www.conversationsmatter.com.au/community-resources

13.01.2022 KEEPIN’ IT SIMPLE SMOOTHIE If you’re currently at home in self-iso try this super simple, delicious smoothie using whole-food staples you’ve probably already got! Combine all ingredients in a bullet or blender. - 1 banana... - 1 cup frozen mixed berries (or you could just add any berries you’ve got in the fridge, such as strawberries ) - 1 tablespoon yoghurt of choice (I always use coconut or plain greek) - 1 cup milk of choice (I always use almond or coconut) - 1 tablespoon chia seeds - Optional add ins: hemp seeds, LSA, protein powder, honey, nut butter. E N J O Y #simplesmoothie #wholefoods #nourishtoflourish #guthealthy #staplefoods #postworkout

13.01.2022 *SILENT AUCTION* *BIDDING STARTS NOW & CLOSES MIDNIGHT FRIDAY 15TH* * 3 X 12 MONTH Gym Memberships Available to the 3 highest bidders. * All bids are to be made... via in-box to this FB page Flexit Gym 247. * You can bid as many times as you like (up-bid if you think you’ve gone in to low) * Reserve for each membership is $400 Normal membership price is $990.00 * One membership will go to each of the 3 highest bids Membership Includes - 24 hour Gym access - Access to all classes 100% of this money will given to one of our beautiful Flexit Family’s who has been given the most heart breaking news that there 5 year old son, Sonny has a brain tumour that is inoperable and terminal in nature. His family, of course are heartbroken and in need of support for medical expenses and daily living as they will not be working during this time in order to spend as much time with Sonny as possible. This is so close to all our hearts here at Flexit as this little guy has been in our creche 5 days a week for the last 5 years, we are just truly heartbroken. Please be generous With much love to our little mate Sonny Ash

13.01.2022 30 minutes is all you need... make it count!

12.01.2022 FRESH THREADS I have some new ‘InAlignment’ threads available to order just in time to keep us cosy as the days begin to cool off. SINGLETS - $30 LONG SLEEVES - $35 ... All available in Men’s & Women’s sizes and styles, as well as KIDS upon request. Sample sizes available to try on. Happy Fri-YAY!

12.01.2022 J U I C E I T UP! I have been thriving off fresh homemade juice these holidays and bloody loving it! So much goodness in a glass From just 1 litre of fresh made juice each day the benefits are endless! This little combo is my current fave - Full of antioxidants, vitamins and minerals, highly supportive of the liver function, suuuper hydrating, detoxifying and energising (goooodbye festive season Hellllo happy & healthy new year!) - Beetroot... - Watermelon - Apple - Lemon Happy juicing

12.01.2022 SATUR-YAY and what a way to kick off the weekend with these legends and some hill sprints! The sun was shining bright for us and the vibes were high Well done team! Have a fun-filled weekend all #inalignmentpersonaltrainingandwellbeing #8weeksofwinterwellness #beautypointhillsprints #youonlygetoutwhatyouputin #sunshining #soulfilling #saturday

11.01.2022 A world in which self-care has to be such a trendy topic is a world that is sick. Self-care should not be something we resort to because we are so absolutely exhausted that we need some reprieve from our own relentless internal pressure. Don’t get me wrong, a little self care here and there is good for the soul However, we need to beat the busy and slow down in life as a whole to reduce that adrenal fatigue we are all feeling and take control of what we want, not what we ‘should or shouldn’t’ be doing. This one is well worth a read

11.01.2022 It’s never too early or too late to work on the Strongest, Fittest, Healthiest YOU! . . . #thetimeisnow #everyonesgottostartsomewhere #faster #fitter #stronger #chasinggoals #weightlossjourney #personaltrainer #wellbeing #inalignmentpersonaltrainingandwellbeing #waggawagga

11.01.2022 MOTIVATION vs. DISCIPLINE MOTIVATION - A feeling. It comes and goes faster than you can throw a punch at DISCIPLINE - An action. Doing what needs to be done even when you don’t feel like it. ... I get asked almost everyday how I stay motivated after working long hours and always motivating others. Truth be told - I don’t ALWAYS feel motivated! (Yes, that’s right! I am the same as you ). Instead of letting that feeling of being ‘unmotivated’ win and searching for that extra motivation within myself, I dig in to my discipline and find something that will push me harder and set my soul on fire and it is always a guarantee when the big man @tsolakides gives you a run for your money I hope this week you choose to be disciplined over searching for that long lost motivation

11.01.2022 12 Days of F I T M A S Your ultimate fitness challenge to stay in shape this festive season! 12 Days, 12 Workouts, 12 Mini-Challenges, 3 Group Sessions, 3 Major Prizes. All for less than your daily coffee For just $2 a day over 12 days, the perfect way to end the year feeling on top of your fitness surrounded by an upbeat, positive environment! Are you up for the challenge? Starts Monday 9th December. Contact Jeannie via Dm or on 0412102975 to secure your spot

10.01.2022 2 0 1 8 - that’s a wrap! From the absolute bottom of my heart I cannot thank all of those enough who have supported the journey and dream of InAlignment Personal Training and Wellbeing, especially @ashflexitgym247 . To my wonderful clients, THANKYOU for turning up and giving your absolute to each and every session, for your commitment to your health and fitness, your strength, mentality and determination to succeed and of course the constant laughs! You guys bring so mu...ch joy and inspiration to me and are the true reason behind why I do what I do. My goal for 2019 is to continue doing what I LOVE to motivate, support, educate and encourage you to continue to be the strongest, healthiest version of yourself. #thebestisyettocome Wishing you all a very Merry everything and a bloody happy always!!! #cheers See more

10.01.2022 IMPORTANT UPDATE: On 23 March 2020 the Minister made Public Health Order that directs the closure of certain places of social gathering, including gyms and othe...r indoor recreation facilities. Keeping fit remains important, visit Make Healthy Normal for workouts you can try at home. --------------------------------------------------- Is it safe for me to go to the gym? Here are some tips on social distancing in gyms: Keeping fit remains important. If you are well and have not been asked to self-isolate then you can go to the gym. Don’t go to the gym if you are unwell. You should use wipes provided before you use each piece of equipment. You should try to go to the gym when it’s less crowded. Gym classes are currently OK, but this advice may change. Gyms should be ensuring that they are cleaning regularly, using appropriate disinfectant Read more: https://www.health.nsw.gov.au//Pages/coronavirus-faqs.aspx

10.01.2022 2 0 1 9 - I am determined to be the best that I can be What are your intentions for the year ahead? Whatever they may be, I wish you all nothing less than a year of health and happiness . . . #thebestisyettocome #letsdothis #happynewyear #2019 #determination #strength #hardwork #health #fitness #wellbeing #inalignmentpersonaltrainingandwellbeing

10.01.2022 When you follow your passion and purpose, it doesn’t matter whether it’s Monday or Friday. Each morning wake up with excitement and dedication to chase your goals and fulfil your dreams - regardless of what day of the week it is or part of the journey you’re on

09.01.2022 This Sunday my wonderful client @kayamy will be completing a 27km walk for a wonderful cause The Bob Tug Wilson's Walk For Kids With Cancer supports the Cancer centre for Children at the Westmead Children’s Hospital. Kayla has been training very hard along with a friend to complete this walk and raise funds to support and help those kiddies in need. There’s still time to get around the girls and donate. Every little bit counts! ... All the best for Sunday Kay, your big heart and determination is inspirational mate! Love your work https://walk-for-kids-cancer-2019.everydayhero.com/au/dankay #bobtugwillsonswalkforkidswithcancer #doyourbit #inspiration #dankay #walkforacause #inalignmentpersonaltrainingandwellbeing

09.01.2022 What a day, What a crew! How more weekends should be spent These incredible ladies got up at the cracka on their Sunday morning, to spend it hiking with me up the rock hill - and what a Jolly good job they did! Get up, get out and get amongst it! #sweatandshineforspring #legends

08.01.2022 What is your W H Y? What gets you up and moving each morning? Are you getting by every day just existing or are you living your best life? Too often this day and age we hear too much complaining about work, being too busy and having too many commitments. It’s time to CHANGE IT. If you don’t like what you are doing or where you are at - MOVE. You are not a tree. If you can’t change it, change your attitude and your actions towards it. This will give you not only a better o...utlook but also a better outcome. For me, my WHY To motivate, inspire and educate others to living their happiest, healthiest and most active lifestyle . . . #liveyourbestlife #healthyhappylife #fitforlife #wellbeing #dreambig #inspireothers #dowhatyouloveanddoithard #inalignmentpersonaltrainingandwellbeing See more

08.01.2022 Monday Morning - It’s time to S H I N E As the weather warms up, so does my love for fruity smoothies! Give this one a go from @elsas_wholesomelife recipe book, perfect for putting that little pep in your step! Deliciously Sweet Golden Bliss Smoothie:... - 2 peeled, frozen bananas - 1 cup of almond milk, or your choice of milk - 1/2 tsp ground turmeric - 1/4 tsp ground ginger - Pinch of black pepper - 1 pitted medjool date - 4 ice cubes Blend all ingredients & E N J O Y ! x

07.01.2022 Are you strength training? Whilst many people beginning a weight loss or fitness program or venturing in to the world of wellbeing become hesitant to begin strength training, as they believe it will make them ‘big and bulky’, Strength training should in fact be the foundation of your program, however this doesn’t need to be a daunting beginning. When starting out, you can choose a variety of strength training methods using free weights, exercise machines, resistance bands an...d body weight exercises. But what are the major benefits of strength training you may ask ? With consistent and correct training and technique the benefits include: - A stronger and fitter physique - Protects bone health and muscle mass - Keeps weight off FOR GOOD! - Helps you to develop better body mechanics Whilst Hiit and resistance training also have many benefits, try adding 2-3 days of strength training to your weekly routine. . . . #strengthtraining #lunges #consistency #buildingfoundations #fitnessmotivation #motivationalmonday #inalignmentpersonaltrainingandwellbeing #benefitsofstrengthtraining #personaltrainer See more

07.01.2022 How are you keeping iso-healthy? . Are you making the most of this time and slowing down, listening to your body, nourishing and moving in ways that feel gooood? Or are you finding yourself in a slump, feeling down, lost and confused amongst the chaos? . However you may be feeling and dealing with this, please know you are not alone, I feel ya’ with this big ball of mixed emotions! ... . Here’s my top 3 daily rituals to get me up and going and moving forward each day: . Choosing wholesome & nourishing foods - it’s true what they say - you’ve gotta nourish to flourish by nourishing my body with food from the earth each day always leaves me feeling so much better! Trying new recipes and creating wholesome and hearty dishes fills my tummy happily & feeds my soul. Don’t forget to incorporate all colours of the rainbow to your plate and drink plenty of water! . Daily Movement - Moving my body each day instantly sets me up with a clear mind and positive attitude. I’ve been mixing it up with regular walking and running with my pooches to get our daily nature fix, bodyweight workouts, home gym strength sessions and also slowing things down with much more stretching and yoga flows - leaving me feeling strong & empowered also keeping up with all the Virtual Studio Sessions to keep things fun and connected with my community! Have you tried one of our classes yet? . Sleep - My new best friend! Getting in all those extra is truly paying off! My body is recovering so much better and I am feeling all round pretty darn high on energy most days! Well and truly making the most of these later starts and shorter work days while I can Aim for 7-9 hours each night and see what it can do for you! . Now, don’t get me wrong, I am certainly missing the @flexitgym247 family more and more each day, and am counting down until I’m reconnected with you all, but I must say there are still many reason to get up, show up and where a big arse smile with so much still to be grateful for! See more

07.01.2022 It’s not about perfect, it’s about effort. And when you bring that effort every single day, that’s where transformation happens and change occurs. Where will you put the effort in this week? . . .... #100percenteffort #fitnessmotivation #dreambig #bodypositive #functionaltraining #fitnesstransformation #sweateveryday #inspireothers #getfit #feelstrong #livelong #inalignmentpersonaltrainingandwellbeing See more

07.01.2022 Hi Boys & Girls. . We the CV situation changing so rapidly and the state Government saying today that a mass closure of non essential businesses looming we wil...l pass information on to you as soon as we have it . At this stage it business as usual, there has never been a more important time to keep working & maintaining our fitness, strength and most importantly our mental health. . Classes as normal this week at this stage, BOXING cancelled for the foreseeable future due to the close contact nature of it. A 45 minute HIIT class will run in place of it . Thank you for really getting on board regarding training with a towel, hand washing, sanitising and wiping down equipment. . We cannot stress or thank you enough for your continued support at this time. The community we have within Flexit is something we all should be proud of so let’s make sure we look after each other through these uncertain times. . I will be killing a training session in the morning and I hope you will too . Ash & the Team See more

06.01.2022 First of all, bad days happen to everyone, so don't get discouraged. Instead, try some of these tips to give your self-confidence a boost: https://buff.ly/2N434Nb

05.01.2022 S P R I N G I can feel you in the air 8 week spring program coming soon, watch this space #sweatandshineforspring #inalignmentpersonaltrainingandwellbeing

05.01.2022 Let’s make 2020 a year of a little more kindness, and a little less judgement! This is why I LOVE Flexit Gym 24/7 and the warm and welcoming vibes Ash has created. Each and every member is accepted and acknowledged as an equal and valued part of our community, no matter what stage of their journey they are at

05.01.2022 Small changes each day add up to big results... Ain’t that the truth @oliver_g_hoffmann 12 months of hard work and dedication and what a transformation! 1 year on from starting your health journey and WOW proud would have to be an understatement! In the beginning for Ollie, it was never all about the weight loss or the scales. Taking it right back to our very first session and Ollie came to myself and @ashflexitgym247 Flexit Gym 24/7 with a number of injuries restrictin...g his movement and mobility. Spending the first few months doing very low impact, mobility training, slowly working on building his strength back up. 12 months down the track and Ollie you have blown me away! Injury free and stronger than ever Your attitude and commitment towards transforming your lifestyle has been an inspiration. I could not be more proud and thankful for your hard work during each and every session. You are an absolute legend of a bloke and deserve all the success throughout your journey. Bring on the next 12 months

05.01.2022 Fingers crossed for some good news soon so we can get back to our jobs and more importantly back to our happy place

04.01.2022 Every accomplishment starts with the decision to try.

04.01.2022 Here's why winter is the best time to work out for better results!

04.01.2022 What do you concentrate on? 6 things I concentrate on every week! 1. Self motivate. The ability to not need any outside influence to get done what needs doing. ... 2. Train at intensity. If you’ve made the time to do it then give it everything you’ve got. 3. Put out good energy. Positivity breeds positivity, negativity breeds negativity not just in you but in others around you as well. 4. Eat a balanced diet. No brainer here fresh whole foods make you feel physically and mentally amazing. 5. Don’t Judge. Unless you walked a mile in their shoes be patient. 6. Self improve. I’ve never been comfortable with the saying it’s just the way I am I’m continually working on so many parts of myself I don’t know where to start, But having the ability to be self aware and the guts to admit and then action the things in your life you’d most like to change is a difficult but powerful thing. These are mine, yours could be completely different but these things are what’s helping me be the person I am as well as the person I strive to be. #neverstoplearning #thejourneyneverends #selfimprovment #likewhatyouseeinthemirror #empowerothers

03.01.2022 Today we had the oh, so vibrant Alex from @revivalnutrition present to some of our 8 week ‘Sweat & Shine’ participants with her wealth of knowledge, passion and purpose exploring all things holistic health, hormones and eating for wellbeing This lady sure knows her stuff when it comes to women’s health! Keeping it real, balanced and light hearted is what we are all about and the positive energy in the room was just magical! Thank you Alex for such a great morning and @the...sourcewagga for the use of your beautiful space. Who’s ready to take this week from merley surviving to T H R I V I N G ? Happy Soulful Sunday . . #womenshealth #happyhormones #revivalnutrition #holisticnutrition #wellbeing #soulfulsunday #thegreatestwealthishealth #sweatandshinesummer2020 #thesourcewagga #inalignmentpersonaltrainingandwellbeing @ The Source Bulk Foods

03.01.2022 MAKE THE MOST OUT OF WINTER We all know it’s hard to stay active and maintain optimal health during winter. As the weather turns cold, we tend to lose motivation to eat well and exercise properly. Here’s your chance to continue improving your fitness, lifestyle and wellbeing this winter.... 8 WEEKS OF WINTER WELLNESS Includes Personal Training sessions, group sessions, workout programs, body composition analysis, nutrition guidelines and more! Starts Monday 3rd of June 2019 * LIMITED SPOTS AVAILABLE * Contact Jeannie via DM or on 0412102975 . . . #8weeksofwinterwellness #summerbodiesaremadeinwinter #fitnessmotivation #dreambig #fitnessjourney #wellbeing #eatwell #livewell #bodypositive #sweateveryday #inspireothers #getfit #feelstrong #personaltrainer #waggawagga #inalignmentpersonaltrainingandwellbeing

01.01.2022 A reminder to put on those positive pants! When you focus on the good, the good gets better

01.01.2022 Please read in preparation for the gym reopening. Can’t wait to see you all!