Inbalance Pilates in Perth, Western Australia | Pilates studio

Inbalance Pilates

Locality: Perth, Western Australia

Phone: +61 405 823 221

Address: 6 Palma Place, Coogee 6166 Perth, WA, Australia

Website: http://www.inbalancepilates.net/

Likes: 210

Add/Update information

Reviews

Tags

• Sport & recreation
• Pilates studio

25.01.2022 Classes are back on tonight! 6pm and 7pm

24.01.2022 Check out Lauren’s 8 days of hip mobility. I am especially loving this hip exercise. Hip mobility is something that I find as adults we often lack and don’t ever tend to utilise those end ranges very often. Maybe it’s all the sitting, maybe it’s the lack of importance placed on the hip. Give your hips some extra love this week with these exercises

24.01.2022 For those of you whom I already work with you will know that my passion lies in both movement and chiropractic care In 2019, I am in my 5th and final year of my Chiropractic studies and during this time I am providing Chiropractic care at the Murdoch University Chiropractic Clinic. If you, your family or friends suffer from headaches, neck pain, back pain, joint pain such as shoulders, knees, ankles etc, or have any other musculoskeletal complaints, I would love to help you o...ut. Treatments in the clinic can include spinal manipulation, soft tissue therapy, kinesiology taping, e-stim and therapeutic/rehabilitation exercises. All treatments are provided under the supervision of qualified clinicians, at discounted rates, with rebates available from most private health funds. Some of the benefits of a teaching clinic include longer appointment times, thorough examination and the expertise of multiple qualified Chiropractors and Radiologists. I can also provide exercise and movement rehabilitation, for which I have 6 years experience My current clinical hours are: -Tuesdays 8:00am - 11:00am -Fridays 2.30pm-5.30pm If these times don't suit there might be opportunities on other days where rooms are available. To book an appointment, please contact me directly. And if you have any questions at all, please dont hesitate to send me a message. Thank you for your support Please feel free to share with anyone in need

24.01.2022 Happy Mothers day to all the wonderful mum's. I certainly have the pleasure of teaching some of the best. I hope your day is filled with love and happiness

23.01.2022 The complexity of the human body will never cease to amaze me, this wondrous organ coordinates movement, speech, complex thought processing and much more......... Every time we move, the feedback from our surroundings, limbs, and senses is all processed at incredible speed just to keep us upright! The more complex the movement, the more we challenge these processes and the better our awareness and balance will become. ... #movingisgoodforthebrain

22.01.2022 #totsontarget #parentingempowered #kidsneedtomove #sensoryprocessingdisorder #movementbuildsthebrain #playbasedlearning #prek #kindergarten #kidsofinstagram #parentsofinstagram

21.01.2022 Happy International Womens day! Today I am thankful for all the fabulous women I have the pleasure of teaching. And the beautiful women in my life.

19.01.2022 Having an objective measure for a client is a great way to assess mobility/ stability. After two weeks of shoulder corrective exercise Bec added an additional 15cm to her range of movement with a focus on improving shoulder stability. Hopefully she will feel the full benefits when returns to her sport this season

19.01.2022 An interesting study looking at how exercise changes gut bacteria More benefits of exercise

18.01.2022 WE NOW STOCK VIVOBAREFOOT SHOES * Shoes can have a huge influence on the interaction between your ankle/knee/hip and the ground beneath you. A minimalist shoe gives you: - Heightened senses: allowing the 200,000 nerves in your foot to provide your brain with more sensory feedback. ... - Width to allow a more stable base for support - Uninhibited natural range of movement, allowing muscles and tendons to load better. These are also fantastic for growing feet, allowing them to develop a more natural gait. come and try a pair! **** I can now offer these shoes at a 20% discount for clients and their families. https://www.vivobarefoot.com/au/womens

18.01.2022 Check out this amazing movement advent, one of my favorites! Movement is not about the hour per day you put aside to 'exercise' but its about creating more varied movement throughout your day. be creative, get down on the floor and play with different positions that feel comfy for your body. I love it when i see kids squatting to play with something on the floor, or lying on their tummy to read a book. follow their cues you will feel better for it

17.01.2022 This was one of the first things that I learnt about my body years ago when I started 'mindful movement' practice. For all the strength I had in my abs I couldn't have done a roll up if my life had depended on it. Having more segmental control over my spine has resulted in a lot more strength and protection from constant injuries I had previously experienced A roll-up requires a number of elements to it to create fluid movement and control, however lower back flexibility is a... key player in the ability to get over the 'hump' that is often felt when performing this movement. Try movements such as a 'tailbone tuck' : Start in all fours with a neutral spine and try to tuck your tailbone underneath you (think naughty puppy) and try to isolate the lower part of the spine. or a 'Hip Bridge' Roll the pelvis up from a supine position (feet on the floor, knees up to the ceiling) and try to feel the articulation through each part of the spine, rather than feeling like the lower back moves in one big chunk. Abdominal strength is also required to some degree so this movement is not recommended early in postnatal return to exercise.

16.01.2022 This is a fantastic FREE resource for new mum's. If you are expecting or have a new bundle of joy check it out! Stacey Pine also runs a great post birth online program called 'restore your core' REST is such an important part of healing, and the first 6 weeks is so important for your body to allow recovery from birth. So if this is you, enjoy a guilt free 6 weeks of much needed rest (well as much as you can with a new baby ), knowing that you are giving your body the best c...hance of recovery. *** It is also great to check in with a women's health Physio regardless of your level of recovery to ensure correct activation of pelvic floor and T/A

16.01.2022 This is a great opportunity to explore some natural movement. Variety of movement is so important for our bodies to move freely. When was the last time you jumped, climbed and swung

15.01.2022 Moving first thing in the morning will really set you up for the day ahead. If you are a desk worker, your posture will likely suffer, decreasing the mobility through your mid back. One of the most fantastic benefits of moving the thoracic spine is a feeling of increased oxygenation to your body. This simple 5 minute routine will give you a great morning boost

15.01.2022 Check out Laurens 8 days of hip mobility. I am especially loving this hip exercise. Hip mobility is something that I find as adults we often lack and dont ever tend to utilise those end ranges very often. Maybe its all the sitting, maybe its the lack of importance placed on the hip. Give your hips some extra love this week with these exercises

14.01.2022 No classes this week we are off in search of the sun Have a great week

12.01.2022 This is something that is so different from when I was a kid and playing in fields unsupervised for hours on end, climbing trees or walking through water. Whilst the climate of letting kids play alone has changed, this also provides an amazing opportunity for adults to engage in some play. This is a great form of movement and strength training ... - when was the last time you did a cartwheel or climbed a tree and hung upside down? See more

12.01.2022 After an inspirational week away I have lots of exciting things to share with you in the comings weeks , classes are back on tonight, if your attending shoot me a message x

11.01.2022 Wishing everyone a safe and wonderful Christmas thank you for your support throughout 2017 I am feeling very lucky to have such an amazing bunch of people to teach We are going to be heading down south for a couple of weeks classes will be back on from 3rd January See you in 2018

11.01.2022 * Movement challenge* Hip mobility and whole body adaptation. We have evolved to use our full hip range - that is a full deep squat for long periods of time. When was the last time you used that full range?... The thing is our bodies were designed for this, and when certain movements are lost we loose some of the function associated with that movement. And I am not talking just the hip range! You will be amazed at the whole body adaptations from just regaining this one simple movement pattern. Ido Portal talks about a 30 minute squat for 30 days. That is NOT 30 minutes in one go. Initially you may only get 30 seconds at a time. But to get into the deep squat as many times as you can throughout the day. I will be creating a separate FB group for one week for anyone who wants to join me. with the GOAL to working towards 30 minutes per day of deep squatting. If you are not able to get into a deep squat I will be providing a number of variations to help you work towards that full squat. The group will provide accountability and support so that we can share tips and progress. Just comment below and I will add you to the group I look forward to sharing the next week of movement with you x

10.01.2022 Happy holidays here are some fun Christmas crafts that we have been attempting now the kiddies are on holiday x

09.01.2022 Whilst I absolutely love all types of movement I sometimes find it hard to create my own movement sessions - especially if I only have that 6am window ... so I am loving this video from one of my movement inspirations As with most movement you can make something relatively simple so hard and get integration from the whole body. Check this video out for a quick 7 minute whole body session

09.01.2022 This is something I am prioritising more and more, and when I am really busy I feel like all I hear is white noise .... nothing sinks in and I am constantly flustered. For me a quick run around the block in the sun or 10 minutes in the hammock is enough to recharge me. What do you do to embrace a bit of down time?

08.01.2022 Some great tips from Tim Ferriss on how to create a SIMPLE morning routine. This is something that I am always on the quest to perfect. But simplicity really is the key. Movement of some kind has such a great impact not only on your body but also your mind, and can really set you up for a productive day. 5 minutes put aside when you get up in the morning to move your body can make all the difference. ... I would love to hear some of your simple morning routines?

07.01.2022 Christmas classes: There will be no classes this week or next as we are heading away up north for a little holiday Next class is ***Thursday 13th December... Followed by:***7th December Have a great week

06.01.2022 *** MENS CLASS*** This Thursday I will be trialing a class for the guys! This is a class I have wanted to do for a while Whilst you will get plenty of benefit from the other classes, this gives me the opportunity to really focus on some of the areas both postural and strength wise that guys often struggle with.... This will be a small focused class so first in best dressed! Thursday 22nd November 8.05 pm Pm or message to book a spot!

06.01.2022 Happy Australia day, I hope you have a wonderful day with your loved ones . After 12 years in Perth I feel very lucky to call this place home

05.01.2022 The new website is finally live Check it out, I would love your feedback. Thank you to all those that have helped me out to get this up and running www.inbalancepilates.net

05.01.2022 With the demands of daily life having a balance of movement and exercise is becoming increasingly hard! This has been a big couple of weeks for me with a lot of sitting to study. I have had increasing hip pain and lower back pain - which I havent had for a long time! Recent research recommended a minimum of 7 hours of upright time per day as a target to avoid metabolic risks - standing, walking, climbing up stairs etc. which is far from what I have been getting for the la...st two weeks and my body is really feeling it. Time to make a change I have dragged my study stuff outside to a standing area fashioned from pallets. For those of you that have trained with me you might spot one of my favourite items - the foot roll BLACKROLL Australia which I have been using to get a bit more movement through my ankles. If you are at a desk and sitting down for most of the day here are some of my top tips for getting more upright time Stand up at least once per hour and walk around - even if it means offering to make your colleagues a coffee get outside at lunch time - get your shoes off and enjoy the sun. There are many known health benefits to grounding change your mindset from one hour of exercise per day to 3 hours of movement ask for a sit/stand desk - a lot of companies support these and sometimes all you have to do is ask- There are so many benefits find something that you can put under your chair such as a wobbly disc to prevent your spine from being completely static and finally be kind to your feet. Get a spiked ball or a roller such as the roller pictured and keep your feet moving - even if you are sitting.

03.01.2022 I love the freedom that kids feet have, they can usually lift all of their toes individually, and have so much more movement than most adult feet have. It makes sense that how our brains perceive the world comes partly from our feet. One of the first recommendations I give for lack of balance or general clumsiness is MORE barefoot time. Different surfaces, different inclines. You will be AMAZED how much better your body feels with a little extra time spent on your feet

03.01.2022 Its be a great 7 years, and after 5 years of study I am now moving into my new chapter as a Chiropractor. I feel so fortunate to have been able to work with so many incredible people, through pregnancies, injuries, and just general strengthening. The changes I see in your bodies has made this such a rewarding job for me. Thank you for all of your support over the years ... I will be integrating movement into my chiropractic practice so please feel free to drop me a line if your bodies feel like they need some work at any time!

02.01.2022 Biomechanist Katy Bowman describes hanging as the human kettle bell - our anatomy is designed to not only carry 20kgs but our entire body weight suspended from our fingertips - when you hang you use your latissimus dorsi to connect your pelvis to your shoulders allowing a load to be created on the sacrum to move it.... -start with your feet on the floor if needed and gradually increase the load - begin to shuffle along the ends of the monkey bars - allow the body to swing to vary the load - then you are ready to move like a monkey - add in trees for extra fun!

01.01.2022 Have a great Easter long weekend everyone! Such a great time of year - sun, family and the kids excitement of an egg hunt We took the opportunity to get out and about in nature what did you get up to?

01.01.2022 Merry Christmas Wishing you and your families a wonderful day. Thank you for your support in 2018 I have so much gratitude for the wonderful people that fill my classes with so much happiness ... Classes will be running on the 27th for those wanting to get some extra movement in after chrissy