In-Balance Remedial Massage & Nutrition in Spring Mountain | Medical and health

In-Balance Remedial Massage & Nutrition

Locality: Spring Mountain

Phone: +61 413 606 925

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• Medical and health
• Massage service
• Massage therapist
• Physical therapist

25.01.2022 Appointments are available for Remedial Massage this week at my clinic in Spring Mountain. EFTPOS and health fund rebates are available. Send me a message for more details

25.01.2022 Aaaaaannnnd after a long hiatus from In-Balance, and working in the Redlands.... Im back! New neighborhood, new location.... same old me. I am now located in Spring Mountain (around the Springfield lakes area) on select days. If you would like to have a chat or book in for Remedial Massage please feel free to message me!

25.01.2022 Merry Christmas!! Lets eat ...... and a few sneaky drinks. #merrychristmas

25.01.2022 Easter egg espresso Coffee + Chocolate = Magic

24.01.2022 I have eaten and drank my way through a very small portion of the north/west corner of Mexico. Lucky its gym day in San Diego tomorrow. #inbalanceinmexico #notsopaleo

24.01.2022 My clinic at Alex Hills is coming to a close this month. If you need an appointment I will be available Thursday 15th and 22nd September at ifeelgood247, Or at Victoria Point on Monday and Wednesday till the first week of October. A new opportunity starts in James St Fortitude Valley full time, starting 10th October with availability from Monday to Friday in this new location. I will post more info soon for those who would like to make the trek to James St, or you can contact me directly. #massageredlands #massagejamesstreet #remedialmassage

24.01.2022 Massage in pregnancy. I get asked if massage while pregnant is safe all the time.... and the answer is an overwhelming ..... YES, it is safe. There has been very few times that I have had a client that have been advised by their Gynaecologist not to have massage. And the only situation I have personally seen, is in first trimester pregnancies after intense IVF and high risk loss. And even then, it is only suggested as a precaution. ... So what are the benefits? Studies have shown that pregnant women who received massage treatment reported a decrease in depression, anxiety, decrease in leg and back pain, improved sleep, decrease in fluid retention and reduced cortisol. Thats a lot of things! And things we would love help with while pregnant. If your going to seek out massage during pregnancy, it is advised to find someone who is experienced in this type of massage. At In-Balance I have had 16 years experience treating a variety of people including pregnancy. Place give me a call if you would like to ask any questions or book in for a pregnancy massage.

24.01.2022 In Balance will be on holidays in sunny San Diego till the 8th February. If you would like to book any appointments for after this date, please contact this FB page. Or call and leave a message on 0143 606 925

24.01.2022 Did I forget to mention cooking new recipes, running around after said 2yr old, cleaning out wardrobes, going for walks.... the list goes on

23.01.2022 Many people have asked is massage safe with the risk of Corona virus. Read on to find out more. The answer to this question is - yes you can still have massage with the threat of corona virus. BUT there are extra precautions we should all be aware of. Firstly, if your in doubt of your health (or someone close to you), please cancel your appointment. It is better to be safe than sorry. On my behalf - my standard practice is always -... * new towels with every client (yes some places re-use, so please ask). * I wash these towels on the hottest wash and dry in the sun for the day. * I never shake a clients hand when I meet them. Its not a habit I ever got into. * Wash, wash, was my hands. I do this before and after every person, after I eat and extra if I have sneezed or coughed. (Dont worry I dont have a habit of sneezing on clients). The new measures I will take are- * Wiping down all door handles, plus any other surface we come into contact with after each person. The virus can live on a surface for up to 12 hours, so I would rather be safe. * Now with this new risk I will also cancel my clients if I think I am even slightly unwell. I am not feeding into the extreme craziness on Corona virus (like stock piling toilet paper), BUT I am taking the risk very seriously. I am certain if my family and I were to get the virus the symptoms would be manageable. But I worry about those I come into contact with and their health situations. If you have any questions please dont hesitate to ask, and please feel assured that In-Balance is doing all it can to keeps its clients (and me) safe from transfer of Corona virus. #inbalancemassage #massage springfieldlakes #springfieldlakesmassage #massageandcoronavirus

22.01.2022 Ever tired dry needling with your Massage treatment? Dry needling has been shown to help decrease localised and referred pain from trigger points. Just another service I offer here at @inbalancemassagespringfield

21.01.2022 **Adrenal Fatigue and Leaky Gut** Researchers at Cornell University carried out research on the gut Microbiome in Chronic Fatigue patients. Our work demonstrat...es that the gut bacterial microbiome in chronic fatigue syndrome patients isnt normal, perhaps leading to gastrointestinal and inflammatory symptoms in victims of the disease. When your Sympathetic Nervous system is dominant, your parasympathetic nervous system shuts down. The Parasympathetics are responsible for gut function... Interesting... Its important to look at the body as a whole entity not just in sections. Take a look at the full article below.

21.01.2022 Beautiful dawn service at my local Toowong cenotaph and quiet reflection on all I have to be thankful for. Thank you for your service. Lest we forget #ANZACday2016 #lestweforget

19.01.2022 No rest on holidays. Workout @ Crunch gym here in San Diego and shopping, sounds like a great day to me!

19.01.2022 Strict cleaning routine after EACH and every client! The In-Balance zone is as clean as it could be. #germfreeascanbe #springfieldlakesmassage #massagespringfieldlakes #inbalancemassage #keepnitclean #remedialmassage

18.01.2022 Need that bit extra? Metagenics is a practitioner brand sup that In-Balance stocks. This is only sold by health practitioners suck as GPs, Dietitians, naturopaths.... etc I take magnesium (fibroplex) powder EVERY day, and it works like a miracle for my muscle cramps. It comes in the big tub of 420g or a smaller 210g tub. Message me for cost and I can deliver to you. They also do a great probiotic as well as various other high grade sups. Feel free to message me for info. ... #metagenicsspringfield #metagenics #inbalancemassage #massagespringfieldlakes See more

18.01.2022 Online booking now available for Remedial Massage all day Thursday located in Alexandra Hills @ Ifeelgood247 Click this URL https://in-balance-rm-n.cliniko.com/bookings HAPPY BOOKING

18.01.2022 It was a hiking and healthy smoothies kind of day here in Waikiki. Ran the stairs up of Diamond Head, then ran from the top peak to the base. After the hike we walked the few km back into Waikiki. Even my injured knee kept up with the pace. Last few days of holidays then back to work! I will be back into work mode on the 8th, so if you need an appointment call 0143606925 or message me on FB. Mahalo

17.01.2022 Online Booking for Thursdays at ifeelgood247 Alexandra Hills. https://in-balance-rm-n.cliniko.com/bookings#service #remedialmassage #sportsinjury #sportsmassage

16.01.2022 Yes In-Balance are still up and running. Rest assured I am taking extra hygiene measures. Like wiping EVERY surface after each client. And when I say everything, I mean everything! My only appointments left this week are today (Thursday) @ 3pm, and Saturday morning! In my first 2 weeks of operating In the Springfield area I have met some wonderful new clients with an array of injury or concern. If your stuck working from home the advantage is you can pop on over to get a massage in your break! -trying to look on the bright side #remedialmassage #springfieldlakesmassage #inbalancemassage #massage

15.01.2022 Saturday apts are limited!! get in quick! #massage #massagespringfield #springfieldmassage #springfieldlakesmassage #inbalancemassage #lookafteryoself

14.01.2022 Happy Mothers Day all you lovely Mums #inbalancemassage #massagespringfield #mothersday

12.01.2022 Port Macquarie Ironman was held over the weekend, and what an amazing achievement for all those who participated. The benefits of massage in sports like these can be huge, and this year I have treated many competitors for this event as part of their training regime (and helped get them all there injury free!!). For events such as marathon, triathlon, body building, or even your 10km fun runs; using regular massage in conjunction with your training can reduce the risk of inju...ry from the extra stresses your placing on the body. AND dont think you have to be a serious athlete to use massage as part of your routine. Most people I treat are your usual at home athlete training regularly at gym, running or bike riding. If your new to exercise or you have an event just around the corner, Remedial Massage can help you on your way to achieve your goals. #IMOZ #inbalancemassage #ironman See more

12.01.2022 I thought I would share these photos from back in 2011 when I traveled with the Australian Diving Team to Shanghai for the FINA World Championships. Seems like forever ago!! My job as Team Massage Therapist was amazing. I met some amazing people, and was a part of a great Medical Team (I wont mention how great the shopping was in Shanghai!). This isnt the first time I have worked with AUS teams or professional Athletes. Working for National Australian teams takes a lot of t...eam work between Coaches, Physios, Psychs and the Athletes them-selves to achieve peak physical condition for the Competition. I dont travel with AUS teams these days, but the same principles apply when treating the general public. A lot of us suffer from ongoing injury or muscular tension causing pain, and do nothing about it. If you would like to discuss if Remedial Massage is the right treatment for you, I am available to discuss your options for a treatment plan. #remedialmassageredlands #inbalancemassage #sportsinjury #AUSdiving #injurytreatment #massage #sportsmassage See more

12.01.2022 Need a massage before hitting our amazing beaches this Saturday? 2 appointments left at 8am and 10.30am.

11.01.2022 Hand up if you can relate . Tight muscles Neck pain joint stiffness headaches . Do you rub your neck like this to try relieve some the discomfort? The bottom line is you dont have to live with the pain. Use this week to get those neck issues sorted!

11.01.2022 Happy Mother’s Day all you lovely Mum’s #inbalancemassage #massagespringfield #mothersday

09.01.2022 Only 3 weeks left before Im off on yet another holiday! This week I will be open Monday and Thursday morning at the gym. After this I return for the first 2 weeks of January on Tuesdays and Thursdays, with my last day of work being the 14th January. From here my posts will be all things San Diego, Vegas and Hawaii!!. If you need an appointment please call 0413 606 925 or PM this page. #inbalance #moreholidays #startplanningyourresolutions

09.01.2022 I now have an 8am and 11am appointment available for this Saturday. Get in quick!

08.01.2022 A bit about me.... # I started my career (back in my early 20s as a dance teacher, teaching babies to adults technical jazz and tap exams. # I was a Rep for Energiser and Heinz for a few years. # I trained as a Remedial Therapist here in Brisbane. # The teams I have worked for- Australian Womens Softball, Aust diving, Broncos, various other athletes in clinic, Redlands Bombers AFL.... # I have a bachelor of nutrition science from QUT. # I am currently completing my bachelor of OT # I LOVE helping people with their pain and dysfunction. # I cant wait to meet new clients from all over the Springfield area See more

08.01.2022 Easter egg espresso Coffee + Chocolate = Magic

06.01.2022 In-Balance supply Metagenics. Never heard of it? Metagenics are a practitioner only brand of awesome supplements, sold only by Drs, Dietitians, Naturopaths etc..... Here you can see my daily magnesium routine... #massagespringfield #metagenics

06.01.2022 Do you know any CBD workers that could benefit from Massage? My new location at Wickham House on Wickham Tce, is in full swing. Located right behind central station, hours of operation are Tuesdays and Fridays 7am - 3pm with Hicaps and EFTPOS still available. To make it easy we can even offer validation for a discount off your parking at certain parking stations right near the clinic. If you would like to know more details dont hesitate to call or message me to make an appointment. #brisbanemassage #massageCBD #remedialmassagebrisbane #wickhamtce #sportsinjury

05.01.2022 We were on the driveway for the last post this morning as the sun rose. This is my pop on the left at a abandoned dugout. Appreciate all you service men and women, not just today, but every day. #lestweforget #anzacday

05.01.2022 Happy Mother’s Day all you lovely Mum’s #inbalancemassage #massagespringfield #mothersday

05.01.2022 New work hours and change of location!! InBalance @ Alex Hills will now only be open Thursdays till the end of August, still with eftpos and hicaps available. My new current days/hours are as follows- Monday - Victoria Point Chiropractic 8.30am - 7... Tuesday - CBD Chiropractic 7am - 3pm Wednesday - Victoria Point Chiropractic 8.30am - 7 Thursday - Alex hills ifeelgood247 Friday - CBD Chiropractic 7am - 3 New location - CBD Chiropractic is located right near Central Station 155 Wickham Terrace Brisbane. If you need to make an appointment for the CBD please call 3839 8228

01.01.2022 We are one day behind here in the U.S. So we are celebrating Australia Day- Las Vegas style, with shopping on the strip and a gym session. Happy Aussie Day yall