In Balance Massage & Hypnotherapy in Morisset Park | Psychotherapist

In Balance Massage & Hypnotherapy

Locality: Morisset Park

Phone: +61 414 764 217

Address: 63 Lakeview Rd 2264 Morisset Park, NSW, Australia

Website: http://www.inbalancemassageandhypnotherapy.com.au

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• Medical and health
• Massage therapist
• Psychotherapist

25.01.2022 Wow what a year it has been for all of us ! Thank you to all my wonderful clients, FB followers and supporters, you make my work a joy. I hope you can take some time out to enjoy the festive season. Stay safe, happy and healthy. I'm looking forward to seeing you in the New Year. Much love and gratitude, Paula x

25.01.2022 Every Day Resolutions For Amazing Health It’s already well into 2020 and that means there’s scores of people right now trying to live up to the New Year’s resolutions they made for themselves. Only a few weeks ago they made promises to do better and enrich their lives. Maybe this meant setting targets, buying plane tickets, stocking the fridge with fruit and vegetables and joining gyms. Whether you’re an eye-roller at New Year’s resolutions or you routinely make them every ye...ar, there is strong evidence that setting goals is powerful when it brings motivation to achieve. But why wait until that magic date at the start of a new year? You can make a difference to yourself any time with this this list of achievable, everyday things that can improve your health (you don’t even have to call them resolutions if you don’t want to!) 1. Meditate Meditation is the holy grail of stress relief and having a positive impact on your mental health. Setting aside as little as 10 minutes per day to meditate can help reduce stress, anxiety, pain, and blood pressure, all while improving your mental health, sleep, memory and mood. The best part is you can do it anywhere! No incense or candles required. 2. Move your body Humans spend a lot of time doing sedentary things such as sitting in an office chair, driving, or occasionally binge-watching shows on the couch. Making a mental note to get up and move your body every 30 minutes by going for a short walk, doing some stretches, or even standing at your desk will have a great effect on your circulation, posture, and mental health. 3. Water, water, water Our bodies are made up of roughly 60% water. Water is essential to our everyday health and overall survival. Yet, not nearly enough people drink the recommended amount of water every day. The exact amount of water you need to consume daily depends on a lot of factors, but a good rule of thumb is to drink water when you’re thirsty and to make it your drink of choice throughout the day. 4. Venture outdoors It can become very easy to stay indoors all day when you’re focused on a task and have a busy schedule at work or home. But the great outdoors has some amazing health benefits and is usually only a few steps away. Going for a quick walk through a park or even sitting on some grass and taking in the fresh air and your surroundings can help reduce blood pressure, stress, anxiety, and improve your overall mental health. 5. Take a break from technology Technology is everywhere, and usually at our fingertips and in our peripherals for a good portion of the day. Taking some time to set aside your device and be present with yourself and/or the people around you is a great way of grounding yourself, self-reflecting, and connecting with others. It can also increase your productivity, freeing up some time to get other tasks done or enjoy a hobby, as well as improve your sleep and mental health. Here’s to a Happy and Healthy 2020 !

24.01.2022 Barely enough lap room.... hard to enjoy my morning coffee ! HAPPY FRIDAY all

23.01.2022 Change your thinking...... change your life......

21.01.2022 Still love Friday’s !! Enjoy peeps

21.01.2022 The most important step to success is to simply START !

20.01.2022 Make your life happen now !

20.01.2022 Everything begins with awareness !

20.01.2022 My excuse is the gyms aren't open !

20.01.2022 Just take small steps.... BUT take them consistently !

19.01.2022 You'll never know if you never try !

18.01.2022 Don't give up, just find another way to get to your goal!

18.01.2022 WOO HOO.... I finally now have Hicaps. Should make things a lot easier for my lovely clients.

18.01.2022 Change your thinking and you can change your life !

18.01.2022 We can all effect change !

17.01.2022 Book yours now !

17.01.2022 ‘A thought is harmless unless we believe it. Its not our thoughts but the attachment to our thoughts that causes suffering’. Byron Katie‘A thought is harmless unless we believe it. Its not our thoughts but the attachment to our thoughts that causes suffering’. Byron Katie

16.01.2022 Why Exercise Is Good For Your Brain Exercise. Some people’s best friend and others’ worst enemy. Wherever you sit on the opinion scale for exercise, its health benefits are indisputable. The big one is its link to weight loss, fitness levels, and the health of vital organs and muscles in the body. But, in the control centre of all these bodily functions sits the brain. And while you may not physically see the changes happening to your brain when you exercise, it is an electr...ical storm of activity while you’re on the move. So, what exactly does exercising do to your brain? It sends more oxygen to the brain The general aim of exercising is to get your body moving and your heart rate up. Increasing your heart rate means that more oxygen is being pumped to the brain. This stimulates the growth of blood vessels and assists oxygen saturation to the areas of the brain that affect intellectual performance, rational thinking and decision making, and social and physical performance. It can improve your memory Cardio/aerobic exercise such as running, or walking have been known to trigger cell growth in the brain’s hippocampus (responsible for learning and memory retention). This means that the hippocampus increases in size and can assist in your ability to learn new information as well as retain and recall memories. It improves your mental health Exercise is often prescribed as an anti-depressant and anti-anxiety ‘drug’, with some incredible results. High intensity exercises are known to trigger a release of endorphins in the body (the feel-good hormone) resulting in an improved mood and mental health. Exercise also helps the brain grow new cells and create new paths and connections, leading to better brain function and improved overall mood. Lastly, an increase in the hippocampus’s size is also linked to better mood regulation helping to alleviate depression symptoms. It increases blood flow to keep you sharper Exercise keeps you focused and at your brain’s peak performance levels by increasing blood flow and neuroplasticity, allowing itself to grow new cells, increase brain-derived proteins and improve your overall focus. Exercising first thing in the morning before work or a big day will mean your brain is performing at its top level and can better combat mental stressors, help you learn new information, solve puzzles, and deal with complex situations. Regular exercise means the brain is getting a healthy dose of oxygen and blood to fuel brain cells, improve mental health, and all with the added physical bonuses! In the long term, exercise is also linked to defending against Alzheimer’s disease and brain decay, making it the ultimate choice for optimum health See more

16.01.2022 Need a fresh start ?

15.01.2022 So when you feel yourself change... let yourself change. Don't hold back, don't stay still in fear... This is the path to growth.

14.01.2022 FROM A WONDERFUL HYPNOTHERAPY CLIENT, had to share..... "I had been smoking for nearly 20 years and tried everything to quit, patches, mints, vapours, cold turkey, champex etc. I was feeling very defeated and depressed, thinking that I would never be able to stop, for myself and my young family. To be honest I just loved smoking ! Then I found Paula and hypnotherapy. I wasn't sure it would work, and if it did I thought it would be on the 2nd or 3rd session, not the 1st....... it was incredible ! It wasn't that the cravings were completely gone, I just had a clear head about it and found I wasn't fighting myself every minute trying to convince myself I needed a cigarette. I am now 85 days SMOKE FREE and have even saved enough money for a holiday. Happy days ! " - Chelsea S, Mirrabooka

13.01.2022 Never stop learning and growing !

13.01.2022 Stay well this winter with a healthy immune system... massage can help !

13.01.2022 Yes it does.... so enjoy !

12.01.2022 Have a great week beautiful people...

12.01.2022 It's all about balance.....

12.01.2022 What could you do to create a moment of happiness for yourself today ?

11.01.2022 My morning ritual...

11.01.2022 Dear clients.... I wish you a very Merry Christmas & health and happiness for 2020. Clinic reopens 6 Jan. See you then !Dear clients.... I wish you a very Merry Christmas & health and happiness for 2020. Clinic reopens 6 Jan. See you then !

09.01.2022 Love comes in many shapes and forms..... Give your love the gift of massage !

08.01.2022 Gratitiude..... turns what we have into enough !

08.01.2022 What's made you laugh today ?

08.01.2022 And you get fitter too !

07.01.2022 What a challenging couple of days ! However thanks to the massive efforts of our Rural Fire Brigades and our awesome community we are safe ! Thanks to all... stay vigilant and safe.

07.01.2022 Remember to take care of both your body and your mind.

06.01.2022 The definition of success has changed for a lot of us recently

05.01.2022 Not just today but any day.... Trust your gut & ask the question.....

05.01.2022 Perhaps something to remember during these trying times ?

05.01.2022 I just needed a gentle reminder today !

05.01.2022 Kids back to school....NOW time for a massage. Msg 0413764216 or Book Online @ https://inbalancemassageandhypnotherapy.com.au

05.01.2022 I chickened out !

03.01.2022 There are always moments to be grateful for. Find a moment you can practice gratitude today.

03.01.2022 Wise words Dr Seuss !

03.01.2022 The way to happiness !

03.01.2022 Health is complete harmony of the body, mind, and spirit.

02.01.2022 Found this today..... it's a nice reminder ! Ps sorry about the pic quality

02.01.2022 Sounds like a plan !