In Balance Muscle Therapy | Spa
In Balance Muscle Therapy
Phone: +61 435 744 599
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19.01.2022 Welcome to Muscle Monday’s - today I’ll be talking about The SCM or sternocleidomastoid, extremely common area of tension causing restrictions in neck range of motion and headaches The sternocleidomastoid is a two-headed muscle with points of origin at the sternum and the clavicle. It inserts into the mastoid process of the skull (just behind and under your ear). Action - Flexion, lateral flexion and contralateral rotation of the neck Pain referral and Trigger points... See chart for reference In the sternal head of SCM, there are usually 4 TPs which can give issues as ptosis, blurred vision, sinus headaches and referred pain pattern is more superficial and gives a pain in occiput, throat, eye, sinus, cheek, eyebrow. In the clavicular head of SCM rest 3 TPs which can give issues with pain in forehead, ear and mastoid zone, nausea, vertigo, ataxia, dizziness. Often, there is a triad of concomitant symptoms like dizziness, frontal headache, and dysmetria (lack of coordination of movement) I’ll be posting about this more this week and showing an at home soft tissue release that you can try yourself If there’s anything you would like to see me cover or specific issue or problems you would like me to post about let me know I’m going to be posting up about specific problems and treatments over the next few weeks! For online bookings and to check availabilities, see the link in bio 2 locations Erina and Tuggerah James - 0435 744 599 Move Better! Perform Better! Feel Better! Live Better! #inbalancemuscletherapy #selfcare #Massagetherapy #Bodywork #Deeptissue #Sportsmassage #Manualtherapy #RMT #LMT #Remedial #Myotherapy #Remedialmassage #Graston #IASTM #Softtissuerelease #Triggerpoint #Activerelease #Anatomy #Fascia #Fitness #Centralcoast #Erina #Tuggerah #myofascialrelease #Musculoskeletal #Crossfit #Gains #Bodybuilding #Fitness #Health
08.01.2022 I know and remember how hard it was to find someone who not only had the knowledge of what I needed, but someone who also had the strength and endurance to last a full 60min deep tissue treatment Every client and athlete that I work on is always different, treatments are forever changing and specific to the individual to ensure we get the most out of our time together. All my treatments are assessment based and focused on achieving results wether it be for pain, performance, ...increased mobility or just generally maintaining the body. For online bookings and to check availabilities, see the link in bio 2 locations Erina and Tuggerah James - 0435 744 599 Move Better! Perform Better! Feel Better! Live Better! #inbalancemuscletherapy #selfcare #Massagetherapy #Bodywork #Deeptissue #Sportsmassage #Manualtherapy #RMT #LMT #Remedial #Myotherapy #Remedialmassage #Graston #IASTM #Softtissuerelease #Triggerpoint #Activerelease #Anatomy #Fascia #Fitness #Centralcoast #Erina #Tuggerah #myofascialrelease #Musculoskeletal #Crossfit #Gains #Bodybuilding #Fitness #Health
07.01.2022 Do you know someone in pain? Do you need a last minute gift idea? Give the gift of health and wellness this Christmas ... Gift vouchers now available! You can massage here or on 0435 744 599 (text is best) 2 locations Erina and Tuggerah For availability’s and online bookings see link in bio
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