In-Balance in Launceston, Tasmania | Doctor

In-Balance

Locality: Launceston, Tasmania

Phone: +61 3 6334 4766

Address: level 1 233B Charles Street 7250 Launceston, TAS, Australia

Website: http://www.inbalancephysio.com.au/

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• Medical and health
• Physical therapist
• Psychologist
• Pilates studio

25.01.2022 Pregnancy Pilates Classes are starting again on Thursday 27th August at 6.00pm. Call 63344766 to book your assessment beforehand.

25.01.2022 Ankle brace vs taping - which is better? Research has shown that both ankle braces & taping are effective at reducing injury risk and severity but here are 3 C’s to consider: 1. Comfort - Do you feel secure? Are you unaware that you are wearing it? 2. Compliance - which will you commit to wearing every game & at trainings too? Both are only effective if you are wearing them. When taping can you apply it yourself or will you have someone who can apply it for you? 3. Cost - ta...ping can be cheaper short term but depending on how much sport you play braces win out in the longer term. If you would like assistance in making the right decision for you please give us a call on 6334 4766 to make an appointment with one of our Physiotherapists. See more

25.01.2022 Places still available.. Book a screening assessment and join us https://bookings.nookal.com/bookings/company/JHELW/ATDJP

24.01.2022 If you're wanting to expand on your Pilates experience at In-Balance and add some mat classes to your routine we are still running online classes. We have a huge store of pre recorded classes in our Library as well as LIVE classes on Wednesdays and Fridays. If you're keen to sign up you can do so on the link below. Only $9.99 per week to tune in anytime anywhere! https://clients.mindbodyonline.com/classic/ws

24.01.2022 Return to competition - tips for coaches, clubs & athletes. Injuries happen. We can never 100% prevent injuries. When they occur it is so important to have all the necessary supports around you.... Consider the following areas: Physical - rehabilitation should be more about what you can be doing rather than what you arent allowed to do yet. Your Physio can help give you clear guidelines. Mental - as a coach, find ways to include your injured athletes into trainings and competition. Help them continue to improve their game by learning more about the sport & seeing it from a different perspective. Emotional - a burden shared is a burden halved. Check in regularly on your injured athletes. If you feel out of your depth talk to your club or get in contact with us and we can point you in the right direction of some excellent professional services. https://www.nba.com/article/2019/06/10/durant-reinjures-calf

24.01.2022 It's all over on December 31st - https://mailchi.mp/d5177cc79f/its-all-over-on-december-31st Make sure you get the most out of your Private Health Insurance as its likely to expire at the end of the year.

24.01.2022 Dont delay-Book your screening assessment to join our mums and bubs classes today.. First class starts this Thursday at 11.00am.

24.01.2022 A big thanks to Michelle Nicholson from the OPAL program who came to chat with us about Trauma informed care. Also to Anne Denney from the MS society. #inbalance #anewmovement #education #professionaldevelopment #collaboration #health #multidisciplinary #ms #mssociety #traumahealing #traumainformed

23.01.2022 Wanting to try a second class? Limited spots still available tonight at 5.00pm, Wed 5.30pm and Thursday at 5.00pm. Be quick!

23.01.2022 Announcing a new class time with our new instructor Gretta.

22.01.2022 Return to competition - tips for coaches, clubs & athletes. Fatigue management. Injuries can be more common towards the end of a half as well as the end of the game.... With most athletes having reduced match fitness leading to the post-COVID season return coaches should consider more frequent rotations to keep your players fresh.

22.01.2022 Woke up in Switzerland! Be careful out there folks!!

22.01.2022 We are a retailer of Archies thongs-They're the bomb. Get yours now for summer. Only $35.00 they are super comfortable with built in arch support. Plenty of sizes still available.

22.01.2022 Pregnancy Pilates Classes are starting again from 27/8/20 at 6pm. This is one of our lovely Physiotherapists, Michaela, showing us how to activate muscle to help support both your bub and your posture. If youd like to join the classes call 63344766 for details of how to get started.

22.01.2022 Pregnancy Pilates start this week Thursday at 6.00pm with Tanushka!

21.01.2022 Big day today #setyourintention Huge thanks to Dean Yates who came in to talk to our team about Resilience. Dean shared his personal story of suffering PTSD as a journalist covering natural disasters, bombings and war. He also shared insights about adapting and recommended some great resources (listed below) for people suffering Mental Health Issues. http://mindarma.com/... http://www.blackdoginstitute.org.au/ We also had the opportunity to zoom live with Lisa, Dylan and Barnaby in Melbourne and hear that they will be returning to Tassie soon. Yay We finished the day with a couple of (competitive) games of ten pin bowling. Scotty B took out line honours! Have a great weekend everyone.

21.01.2022 Cant make it in person but want to experience Pilates classes? Here is a snippet from our online Pilates Classes. Only $9.99 per week includes 2 LIVE classes and a stack of pre recorded classes to view at your own leisure anytime anywhere. Sign up here https://clients.mindbodyonline.com/classic/ws

21.01.2022 Flexi Pillows now in stock

20.01.2022 Return to competition - tips for coaches, clubs & athletes. Do you know your athletes injury history? Athletes with previous injuries can be 4 to 7 times more likely of recurrent injury.... As a coach it is important to know your athletes injury history so you can incorporate appropriate exercises and drills into individual as well as team practices. If you need any specific ideas do not hesitate to get in touch with us!

20.01.2022 Return to competition - tips for coaches, clubs & athletes. Overuse injuries. A systematic review from 2016 revealed that:... Fitness levels and recovery are assumed to be the most important factors in relation to overuse injuries. Tendinopathies (a form of overuse injury affecting tendons) peaked during the first few months of the season in youth athletes. With the shortened mid-season pre-season for most sports it may be unrealistic to be at full match fitness for round one (or even round two or three!). You want to challenge your athletes but pace training loads to ensure your team is reaching peak performance at the right time. Smart, planned training can prevent overuse injuries popping up during the season that could hinder your team reaching their goals for the season.

20.01.2022 Today is the start of Stroke awareness week. In his blog NDIS Physio Dan Justice discusses some of the issues during recovery. Currently, around 56,000 Australians have a stroke each year; more than 100 every day. The rates of people dying from stroke have dropped significantly over the last 30 years, however still around 10,600 Australians die of stroke each year (credit -brain foundation)

20.01.2022 We are excited to announce the return of our mums and bubs Pilates classes starting Thursday August 27th at 11.00am. You can find out more on our Pilates page https://pilates.inbalancephysio.com.au/

20.01.2022 Time to get back in the water?

19.01.2022 Needing some new thongs for summer? Wanting to walk the beaches without developing sore heels, arches and toes? Archies thongs have arch support built in so if you wear orthotics these are the thongs for you Visit us to try on a pair, RRP of $35.00. Plenty of colours and sizes available including new colours: lilac, khaki and grey #inbalance #anewmovement #archies #thongsmadefromclouds #physioapproved #podiatristapproved

19.01.2022 The smile says it all-Exercising with mum is the Best fun! Mums and Bubs classes Thursdays at 11am. If you're new, you will need to book a screening assessment prior to starting. Bookings for postnatal screen online https://bookings.nookal.com/bookings/company/JHELW/ATDJP

18.01.2022 We are seeking a casual Pilates Instructor to join our team. If you are motivated to help people achieve their goals and enjoy teaching groups, we would love to hear from you. Please leave a message or call us on 63344766 to find out more.

18.01.2022 Running Myth - Strength training needs to low low & high repetition to improve running performance Check out the infographic below If you want to further optimise your running performance and reduce injury risk give us a call and we can help set up a program for you.... Acknowledgements to: @JamesA_15, @DrChrisBarton @rwilly2003

17.01.2022 Bonus access to Pregnancy classes with your assessment

16.01.2022 Some more team snaps! We hope you have had some time to relax and recuperate after such a strange year that was 2020. Thought we would share some of our teams adventures over the break. Most of us are back on deck next week and look forward to a positive start helping our clients in 2021.#new year #inbalance #anewmovement

15.01.2022 If you want to workout more than once a week it might be worth considering our online Pilates Classes as an addition to your usual routine. A great way to build strength, flexibility and muscle tone- all from the comfort of your own home. Only $9.99 per week. sign up below or call 63344766 for more info. https://clients.mindbodyonline.com/classic/ws

14.01.2022 We are super excited to have Michaela back from maternity leave. Starting Monday 7th of September she will be working Mondays and Thursdays. #inbalance #physio #connecttherapy #anewmovement

14.01.2022 Best way to start Pilates Classes at In-Balance..

14.01.2022 Get in fast at this fantastic price! Limited places available

14.01.2022 Return to competition - tips for coaches, clubs & athletes. Injuries occur at training, not only in games. Research studies report a wide variability of injury frequency during training compared to competition - anywhere between 5-45%.... Youth athletes in particular can: have higher incidences of injury during training than professional adults of the same sport. be at higher risk of training overload injuries. However injuries sustained during games: Are typically more severe. Lead to longer recovery time. Concussions are more common. What can coaches do to help reduce injury rates: Ensure good warm ups and pre-season conditioning. Incorporate neuromuscular control exercises. Enforce taping or bracing at training if athletes use these during competition (*for young athletes in particular a review with a Physiotherapist can be beneficial to ensure taping and bracing is actually appropriate long term). Incorporate high-risk situations into controlled practice conditions to teach the necessary skills (i.e. tackling, heading a soccer ball etc) Prevention is key! Re-injuries lead to even longer rehabilitation times.

13.01.2022 Are you dizzy? Here Linda and Scott demonstrate one of the tools they use to diagnose vestibular problems. Pretty cool !

13.01.2022 *WARNING GRAPHIC VIDEO * Pain is often not a very accurate measure of how much damage is present in our body. This does not mean, you ignore the pain that you are experiencing, or that the pain is in your head. All pain is real 100% of the time and extremely personal to the individual who is experiencing it. Take the case of US basketball star Kevin Ware pictured below in 2013.... "I saw the bone six inches out. I didn’t feel any pain. It didn’t hurt. Honestly, it didn’t hurt. It was just scary. It was probably one of the scariest moments in my life. Kevin Ware This is one of the topics we will explore in our Tame Your Pain groups at In-Balance. For more information give us a call 6334 4766 https://youtu.be/ScEjwmjD_QY

13.01.2022 Congratulations to both Tim and Rowan for completing the Tasmanian Running Festival's 10km event this weekend. Looking good Guys :) #launceston #inbalance #physiotherapy #anewmovement

12.01.2022 For new mums and old mums or those growing bubs. We thought it might be a good time to revisit this blog by Natalie. Hope to see you soon in our Mums and Bubs classes or antenatal classes starting later this month.

12.01.2022 Meet our latest team member, Accredited Exercise Physiologist Chloe Oliver. If you would like guidance in making a plan for your 2021 health & fitness goals don't hesitate to contact us to book an appointment. 6334 4766... www.inbalancephysio.com.au See more

12.01.2022 In the lead up to launching our long awaited Pain Education Sessions we asked Physio Tanushka to explain some facts about Pain

11.01.2022 Its World Physio Day !! #inbalance #anewmovement #anotherexcuseforcake

10.01.2022 The In-Balance team had a great time celebrating 2020 at West Launceston Bowls & Community Club inc.. Plenty of fun, food & friendly competition. Dan may have even been recruited to the state team www.inbalancephysio.com.au #inbalance #physiotherapy #anewmovement #launceston

10.01.2022 Hellos and goodbye - https://mailchi.mp/791fabe565ba/hello-and-goodbye

09.01.2022 Happy fathers day to both old and new dads. Hope you are able to share some special time with your family in person or via technology!

09.01.2022 NEW PART-TIME POSITION FOR OUR ADMIN TEAM We are looking for a vibrant and adaptable administration assistant with great communication skills to join the In-Balance team! Someone who is flexible (not just thanks to our Pilates classes) and a team player. You need to be available for a minimum of 4 days and late finishes. Administration/Receptionist experience is necessary and Medical receptionist experience would be beneficial. If this sounds like you, email Michelle at [email protected]. Please include a resume and a cover letter stating why you would like to join our team. If you catch our eye we will forward to you further details and a selection criteria for you to complete.

09.01.2022 Steve Smith woke with vertigo (caused by B.P.P.V.) on the morning of a One Day International Cricket match. After successful treatment from the medical team he was able to play helping the Aussies to a win scoring 104 from 64 balls! Whether you're playing cricket for Australia or just in the backyard if you'd like to see if we can help you with your vertigo please do not hesitate get in touch.... https://www.inbalancephysio.com.au/ #inbalance #anewmovement #vertigo https://www.facebook.com/882702451753570/posts/3851287648228354/

08.01.2022 Archies thongs make a great xmas prezzie. Mention this ad to receive a 10% discount of the RRP of $35.00. Offer finishes 23rd December so be quick!

08.01.2022 Staying fit & injury free during the season. Check out ex-Launceston Tornado & current Australian Opals star Lauren Nicholson working on improving her:strength, skill, agility & overall capacity to prevent injury & enhance performance. During her time in Launceston with the Tornadoes Lauren was an inspiration with her pre-game preparation routine. And the results showed on the court ... You may know many of these drills but are they a regular part of your training routine?

08.01.2022 WE ARE HIRING... If you know someone who you think might be a good fit please feel free to share this post. Job details can be found below https://www.inbalancephysio.com.au/jobs

08.01.2022 We are looking forward to welcoming Courtney Turner who starts at In-Balance on Monday 11th January. Courtney originally grew up in Wagga Wagga and completed her Bachelor of Physio in Albury-Wodonga. She moved to Launceston at the beginning of 2018 and her interests include rehabilitation, disability, and assisting people to age well.

06.01.2022 You too can look cool in goggles. Our latest weapon in the fight against dizziness and vertigo- these goggles help us to better diagnose inner ear causes of dizziness including conditions such as BPPV.

06.01.2022 Mums and Bubs Pilates Reformer Classes are back. Join us Thursdays from August 27th at 11.00am with Alana. Find out more about how to get started on our website https://pilates.inbalancephysio.com.au/

05.01.2022 Last week was National Pain Week. Reading Hayleys story below is a harrowing yet familiar one to us here at In-Balance. Persistent Pain effects over 3 million Australians and counts for around 20% of GP consultations every year. Treatment of Persistent Pain has its challenges- but there is hope.

05.01.2022 A little update on Lisa and Dylan and beautiful Barnaby. We cant wait till theyre all home in Launceston safe and sound.

04.01.2022 Do you have a pre-surf warm up routine?. Might be worth improving your mobility before jumping straight in the water this weekend

03.01.2022 Maddy is the latest addition to the In-Balance team

03.01.2022 Thinking about getting back into exercise after your baby? Our physio Alana has some important information to consider. Our mums and bubs classes restart on 27th August at 11.00am. More info can be found on our website.. #pilates #mumsandbubs #anewmovement https://pilates.inbalancephysio.com.au/

03.01.2022 Its taken us some time but we are nearly ready to launch a new persistent pain education program at In-Balance. More on this soon....To register interest or enquire contact Lil Cox [email protected]

02.01.2022 Do you know someone suffering with pain that just doesn't seem to be changing - even though its more than 3 months after their initial problem or injury Call us to find out how we might be able to help 63344766.

02.01.2022 Come join Rachel Austin beamed straight to the comfort of your own space #OnlinePilates #inbalance #anewmovement #homeexercise

01.01.2022 Restarting Mums and Bubs and Pregnancy Pilates classes - https://mailchi.mp//restarting-ante-and-post-natal-classes

01.01.2022 We hope you have had some time to relax and recuperate after such a strange year that was 2020. Thought we would share some of our teams adventures over the break. Most of us are back on deck next week and look forward to a positive start helping our clients in 2021.