In Clinic Physiotherapy in Perth, Western Australia | Physical therapist

In Clinic Physiotherapy

Locality: Perth, Western Australia

Phone: +61 8 6150 9765

Address: 606 Stirling Highway Mosman Park 6012 Perth, WA, Australia

Website: http://www.inclinicphysiotherapy.com.au

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• Medical and health
• Physical therapist

25.01.2022 According to my stats, 10/10 robots think my blogs are quite informative. Let me know what you think http://www.inclinicphysiotherapy.com.au//is-it-important-/

25.01.2022 This bike has had a less than desired amount of use recently, but I want to win a month of free coffee from my local @obrotherperth Wish me luck #perthcoffee #physio #cannondale #ffwdwheels

25.01.2022 Before you try and change a posture, a technique or anything around symptom modification, consider this; 1. Is it important? 2. Is it changeable? 3. Is it helpful?

25.01.2022 Gesticulation Count approx 72 per minute #physio #perthphysio #physio #health #pain #gymhealthcare #cft #movement

25.01.2022 It’s swooping season y’all In Australia, this time of year, if you’re walking or riding anywhere near nesting magpies, a deterrent is recommended ... #perth #thisiswa #perthphysio #physio @sophbb92

24.01.2022 I am seeking patients to be assessed and treated by post-graduate physiotherapy students. These students are professional physiotherapists and will be supervised by myself. These placements start September 14th and will be available at a discounted rate.... Please message me if you would like to be a patient, or if you know someone who would. James

22.01.2022 #PushUpChallenge Reach out if you need some help in this challenging time. Join in by taking on 25 push ups per day for 25 days and nominate others to join, to build awareness for mental health challenges in the community

22.01.2022 A big shout out to all the students, health professionals and others who are doing their best to help people move better, feel better and live a better life. It's hard, and I appreciate you all working on it with me.

21.01.2022 Here’s to the next nine months not being a terribly challenging time for everyone My thoughts remain with all of those doing it so bloody tough in other parts of the world And my congratulations go to everyone who is keeping on with it ... I look forward to seeing you all on the other side of it #perthphysio #perth #physio #healthcare #healthylifestyle #travel #molokai #esperance #runner #surf #oceanpaddle

20.01.2022 Less than 4 weeks til we take this on again. This will be the 5th go round at the Busselton course. I may be wiser but may not be fitter.... Hoping you are all keeping active!

19.01.2022 A nice reminder to me that nature and natural recovery are exceptionally good at taking care of most things Health care is best placed to facilitate this process in the occasions where it is not capable of doing so Letting impatientce lead you into unhelpful treatment pathways is an expensive disappointment for the most part ... #physioperth #perth #healthcare #mosmanpark #garden #naturalrecovery @ In Clinic Physiotherapy

19.01.2022 Here is a very worthwhile podcast to pay attention to whilst on your daily walk or gym session! Produced by colleagues who are world leading in the space, and thatI am fortunate enough to work with. I hope you find it beneficial. https://bodylogic.physio//episode-4-ten-scientific-facts-/

19.01.2022 In Western Australia, as our Covid 19 restrictions are lifting and folks are returning to sport, make sure you’re getting a problem free return with these tips; 1 Graded returns are best if possible, aim for 60% the first week and give yourself 3 to 4 weeks to get to your desired goal 2 Respect the fact that reconditioning needs time to happen... 3 Allow for a rest day here and there for the first couple of week #perth #physio #health #healthylifestyle #run #runner #triathlon #movement #perthphysio #mosmanpark

19.01.2022 With things returning to a more normal state for most people, grading back into exercise levels will make your return to healthy activity more enjoyable. Remember the goal is 150 minutes of moderate intensity activity per week. The first week might take you less effort than normal to get a moderate intensity, but over 2 to 4 weeks, you should be back on line. Once you feel ready, bring your levels back up to "Pre Covid" again

19.01.2022 Certainly not the first one here #perthphysio #perth #rotto

19.01.2022 Name the location. Win a prize. Have you been able to explore the city more recently? #perth #perthphysio #movement #findthirty #thisiswa

18.01.2022 If you are finding it all a bit tough, hard to get motivated, low on energy. Hang in there. It's all part of it. Remember, it doesn't matter how you get it, just that you get it. 75 minutes per week of strenuous activity... or 150 minutes per week of moderate intensity activity See more

18.01.2022 Have a great weekend! Here when you need #run #runner #perth #runwell #physio #perthphysio #cott #mosmanpark #healthylifestyle

18.01.2022 Things we don’t know yet, include the best ways to reduce the burden of disease relating to musculoskeletal pain Things we seem to know include eating, sleeping, drinking water and moving regularly are helpful Finding 30 is still a good message ... Let me know if you need a hand #physio #perthphysio #healthylifestyle

17.01.2022 Your body can heal, adapt, recover, progress, build, modify, shift It’s going to be ok. You’re going to be ok Hang in there and when you need some support, HMU... You’re an expert on what works for you, but if you need a different point of view, I’m your guy #perth #physio #perthphysio #fitness #health #movement #gym #cott #mosmanpark #runner #athlete #workout #healthylifestyle

17.01.2022 I am pleased to announce that I will now be on the clinical supervision team for Curtin University This will allow me to offer discounted services for individuals who are willing to be assessed and treated by qualified physiotherapists undergoing post-graduate training These sessions will commence in September at my Mosman Park clinic so put it in your diary and feel free to make an appointment in advance!... #physio #perthphysio #health #mosmanpark #cottesloe #physiotherapy

16.01.2022 What do you see here? Video assessment is a helpful way for some people to see their body in a different way. As with medical imaging, if we are looking for things in an assessment, it should be clearly linked to the problem, not just something that looks "different"... Tell me what you see.

16.01.2022 Hope you’re doing ok Hope you’re finding 30 Hope you’re getting some rest... Get in touch if you need a hand #health #perth #perthphysio #movement #findthirty #physio #gym #concept2

16.01.2022 Crowd control is not a problem at the best boutique clinic in town Looking forward to seeing you soon #physio #perthphysio #gym #healthcare #mosmanpark #cott #healthylifestyle #fitness #runner #physio #strength #concept2

15.01.2022 Half burned. Half untouched. All beautiful. Nature recovers well. As do human bodies. Less is more when it comes to most healthcare ... #thisiswa #perth#runner #trailrun #bushrun #outdoors #perthhills #movement #healthylifestyle #sunrise

15.01.2022 Common things health practitioners say that instil unhelpful beliefs into their patients (be it intentionally or not) 1. We can fix that 2. Your "x" is out of alignment 3. Your knee is collapsing inwards... 4. Your "x" is out 5. You need this to help you 6. That other practitioner is useless 7. Don't do "x" See more

15.01.2022 Back to my old tricks Movement is medicine / move it or lose it / it’s nice to do stuff outside 1 Choose what works for you... 2 I hope you enjoy it 3 Other treatments will be more beneficial once you’ve got the movement happening #physio #perthphysio #perth #thisiswa #trailrun #run #runner #australia #healthylifestyle #movement #gym #bush

15.01.2022 An excellent resource here for clinicians, patients and students alike. This YouTube channel has been established by my colleagues at Pain Options. https://www.youtube.com/channel/UCR2E2IprO4d1Pg7jRtQXWdg

14.01.2022 I know it’s bloody hard You’re doing a cracking job. Proud of you Stick with it ... #physio #perthphysio #movement #healthcare #perth

14.01.2022 6 Years Ago. 7 years into my career. I gave myself 3 options. I was fed up with the games of the environment I had been practising physiotherapy in. I had started working for a large insurance company an an injury advisor at that stage.... 1. Do some post graduate study in business and insurance and try and make it to the board of that company 2. Sit my GAMSAT and try and become a surgeon 3. Open my own physiotherapy clinic and see if it was possible to deliver health care in a helpful way. There is still a lot to learn, but I feel like I took the right option. Thanks for all your help and support along the way :)

14.01.2022 A year goes quickly! Good luck to everyone in the Rottnest Channel Swim tomorrow! I will be out there on the kayak. Swim well and enjoy!

13.01.2022 I hear loads of reasons why people are unable to exercise. When the list includes 10 degrees celsius, 60kph winds and signs like this, I understand.

13.01.2022 Move regularly and have a great week Wishing you all a healthy, active and successful one #run #runner #physio #movement #healthylifestyle #perth #thisiswa #beach #albany #runnersofinstagram

13.01.2022 An exercise to facilitate Upwards Rotation of the scapulae Because lots of folks get sold a story that they need to always have their shoulder pinned down and back Unfortunately overhead activities and most shoulder activities for that matter rely on upwards rotation of your shoulder blade... So, let it flow #physio #perthphysio #rehab #shoulderpain

11.01.2022 Wishing everyone a healthy 2021! The clinic is now open and I am looking forward to seeing you when you need. Book online at inclinicphysio.cliniko.com/bookings

11.01.2022 First beach run in 3 months OUTCOME: Sore knees, hip, foot, back DIAGNOSIS: Nothing... PLAN: Recover adequately and go again #run #runner #physio #beachrun #perthphysio #healthylifestyle #beach

09.01.2022 I was once told I had my head in the clouds and wouldn’t make a good Physio One of those things is true #physioperth #perth #perthphysio #health #healthylifestyle #movement #runner #hiker #mountain #trailrun

09.01.2022 Some interesting info. Also acknowledging the limitations of a small study. Long-term running in middle-aged men and intervertebral disc health, a cross-sectional pilot study (Mitchell et al)... https://journals.plos.org/plosone/article

09.01.2022 First run in a while! I hope you are all keeping well and healthy Keep up the good work through this tough ride... Here daily if you need any help #perth #perthphysio #physio #run #runner #running #thisiswa #perthisok #mosmanpark #healthylifestyle #smallbusiness

08.01.2022 @davidattenborough got me all... Keep well everyone! #movement #health #healthylifestyle #fitness #perth #perthphysio

08.01.2022 In contemporary health care, the drive is towards Patient Centred Care and away from "practitioners know all". So, in your hunt for the right practitioner for you, keep these things in mind; 1. Has the practitioner thoroughly assessed and ruled in or out any serious health concerns to be managed by the right people?... 2. Does the treatment plan get you to where YOU need to be? 3. Is the treatment plan cost and time effective for YOU? Good luck! and if you need any questions answered, get in touch [email protected]

08.01.2022 Here’s a video for the clinicians, patients and students who are interested in interviewing around pain and injury This extended video is a culmination of input from multiple clinicians, lecturers and mentors over the years The full video will be available on my website and YouTube channel ... I am keen to hear your feedback and any questions that might arise #perthphysio #physio #healthcare #mosmanpark

07.01.2022 As Low Back Pain continues to be the leading burden of disease in the world, here is an indication of the prevalence of serious pathology or specific complaints that need specific management. (*Adapted from Traeger A, Buchbinder R, Harris I, et al. Diagnosis and management of low-back pain in primary care) What we seem to be learning is that back pain is normal, it comes and goes for a proprotion of the population. For some it is very debilitating, for others it is not. There is a world wide tendency towards over treatment for low back pain.

06.01.2022 How is the exercise going gang? Let me know if you need some help. Try this quiz I made and see where your energy will be best spent.... http://www.inclinicphysiotherapy.com.au/fitroadmap/

06.01.2022 Still love this pic. It’s what I always thought Montana would look like. Ala Brad Pitt’s early days This part of the Gallatin River flowed past the trail head to Lava Lake I still go there sometimes in my head and hope to be back there again with my feet someday ... #physio #perthphysio #travel #wanderlust #montana #flyfish #mountains #wilderness #adventure

05.01.2022 Bular Mial (traditional name) Mountain of many eyes ...And many steps... #bluffknoll #hike #walk #runner #albany #thisiswa #greatsouthern

05.01.2022 For those of you wondering, Yes! I am still a Physio! I will always be a Physio! And am still available in the clinic daily! My brother @davidweirarchitects and I have been working on another local project in Mosman Park. @obrotherperth... We have been fortunate to be working very closely with a range of local community members, council, trades, artists and producers to build something new and inclusive for our local precinct! Come and try it out and say hello!

05.01.2022 Whilst I await the next stage of my Physio specialisation training, I am progressing my family’s tradition of hospitality on the weekends You will find me in the clinic Monday to Saturday and down the road @obrotherperth in the evenings for the next few weeks Come say hello as my brother and I breathe some new life into our local Mosman Park precinct... #physio #perthphysio #perth #mosmanpark #smallbusiness #healthcare #healthylifestyle #perthphysio

04.01.2022 Blue skies in Perth = ... Hope you are all well and keeping active In the clinic daily when you need... #perth #perthisok #cannondale #perthphysio #mosmanpark

03.01.2022 Better late than never! There is still a lot of life left in 2020. Work through this quiz and see what is most important for you. http://www.inclinicphysiotherapy.com.au/fitroadmap/

03.01.2022 Here is an opportunity to see some of the most important professionals in contemporary clinical practice talking on some very interesting topics. Dr Tim Mitchell, Dr Darren Beales, Dr Peter O'Sullivan and Dr Helen Slater. All Specialist Physiotherapists involved in clinical practice, research, education and policy. And all Perth locals https://www.youtube.com/watch?v=FDMgnJiYMZE

03.01.2022 Please be informed that it was cold as heck in the wind up here Hope you are all well #hillclimb #run #runner #instatun #denmark #greatsouthern #thisiswa #australia #travel #outdoors #healthlifestyle #perthphysio

03.01.2022 Food for thought. MRIs are wonderful tools in the health care world. Understanding that we see similar things on MRI in individuals with pain and without pain, is a challenge for us all.... (Rodrigo Py Gonc alves Barreto et al 2019) Graph credit to Adam Meakins The Sports Physio

02.01.2022 Another amazing Rotto Swim Day, with some important lessons learned for a lot of people in very challenging conditions! What did I learn more about? 1. The human body and mind is very, very robust and resilient... 2. Nature is a powerful force and should be respected and utilised in your health care 3. Being conditioned for the tasks that are important to you is a key element of success physically and mentally Hope you have all recovered well, see you out there again soon!

01.01.2022 Some tips for you when you are seeking out treatment...or not; - if it feels good, go for it - if it helps you take better care of yourself, go for it... - if it helps you engage in the things that are important to you, go for it - if it helps you understand more about your body, go for it - be aware of over servicing and over treatment - if it takes control away from you, be aware #physio #perthphysio #healthcare #gym #perth #fitness #wellbeing #healthylifestyle #runner #paddler #cycle