Indah Flow Yoga in Perth, Western Australia | Medical and health

Indah Flow Yoga

Locality: Perth, Western Australia

Phone: +61 414 459 475

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• Sport team
• Medical and health
• Alternative & holistic health service
• Yoga studio

25.01.2022 Hope you are all enjoying the long weekend Just a quick reminder about classes on this week: A couple of class offerings to bring in the New Year and set intentions xxxx Please email [email protected] to book in-do not pay yet until class has been confirmed and an email sent out. Adults and Teens Yoga New Year Intention class ... Wednesday 29th January Brentwood Primary school hall 6.45pm-8pm $20 Parent and Child /Family Yoga Saturday 1st February Brentwood Primary school hall 3pm-4.15pm $30 (parent and child, $10 per extra child) (For children aged 4/5 years to 9/10 years) See more

24.01.2022 Gorgeous class today ladies in such a lovely space Feld Although we missed being out on a sunny day in the park - Feld provided a warm and nurturing space whilst the rain poured down ..

23.01.2022 Hi all! Just a heads up that I am just about to have a knee op so will be action for at least 2 weeks Hopefully , classes will recommence not too long after. Love to you all Hi all! Just a heads up that I am just about to have a knee op so will be action for at least 2 weeks Hopefully , classes will recommence not too long after. Love to you all

22.01.2022 Join me for a beautiful yoga flow tomorrow (Friday) 9.15am-10.15am in a new location (Ardross scout hall). $20 casual would love to see you

21.01.2022 Sitting back ( yes I am being forced to sit ) reflecting on friends and all the love, support and beautiful messages ... it really is times like this you realise who not only are genuinely kind and caring but who also your true friends are Lets never take that for granted

21.01.2022 Yoga tomorrow at Feld ( in Booragoon) 9.15am-10.15am a few spots left let me know if interested Yoga tomorrow at Feld ( in Booragoon) 9.15am-10.15am a few spots left let me know if interested

20.01.2022 Merry Christmas to you all - wishing you a day full of peace , calm amd love

20.01.2022 Wednesday nights yoga via zoom still continuing! Not sure what that might feel like? Why not give it a try tonight! 6.30pm-7.30pm $7 casual message me if interested xxxx

17.01.2022 Fancy a sweet escape from the house tonight ? Come flow with me 6.30pm-7.30pm at Brentwood PS hall

17.01.2022 Friday Flow Gentle is on today 9.15am-10.15am St Stephens, Applecross All levels all welcome

17.01.2022 Gentle Friday Flow is on today 9.30am-10.30am St Stephens Hall, Applecross

17.01.2022 Class offerings this week: Adults Yoga online via zoom this Wednesday 6.30pm $7 Friday Gentle Flow in the park 9.15am (email me or text me for park location) $15 Very excited to offer a session this Friday face to face however we can only have 9 people so please message me if interested...it is going to be a beautiful morning

16.01.2022 FitFlow Yoga is on today 9.15am-10.15am St Stephens Hall,Applecross. $20 casual. Come Flow with me

15.01.2022 Hi all ! I would love to run my last class of yoga for the year on the new space at my house I will create a beautiful yoga flow to keep us physically ready and mind happy over the festive season Monday 21st 7-8pm $20 which includes yoga, class of champagne and nibblies BYO mat pm me to rsvp

14.01.2022 UPDATE!! First class online for ADULTS this Wednesday 8th April 6.30pm-7.30pm. You will now need to book in and pay so I can send you the ZOOM link. First class this week willl be $5 and can be paid into my bank account ANZ Yogazoo BSB: 016267 Acc No. 487827121 We will see how this one goes and then go from there! Look forward to seeing you all on the mat!!!

12.01.2022 Friday Flow on this morning 9.15-10.15am St Stephens hall

12.01.2022 Happy New Year everyone!!Thank you as always for your love and support xxxxx Looking forward to seeing you all in the New Year!

11.01.2022 YOGA IS ON TONIGHT!!!! Brentwood Primary school 6.45pm-7.45pm $20 Would love to see you

11.01.2022 20 Manifesto Rules for the Year 1. Stare fear in the face. So often fear stops us. Instead live fearless - knowing when to stop and when to move and when to be brave. 2. Invest in your friends. Good friends listen and show up. Do the same. Friendship is give and take and give and take. Friends are the ultimate gift.... 3. No excuses. You must take care of yourself: heart, body and soul. There is no excuse for forgetting you. Your family needs you to love you with the same tenacity that you love them. 4. Guilt doesnt need to dictate choices. Dont let guilt stop you from taking care of yourself. Guilt keeps one stuck. 5. Read real books again. Watch a mini-series. Start jogging. Do something that is not work, not chores, but simply that makes you happy. 6. Love your body. Your aging body. Yes, that. And stop lamenting the wrinkles, but embrace them as another year lived. 7. Dont short-change yourself. You are amazing. 8. Listen more, judge less. Comparison is the death of contentment. Instead of judging, be happy for others. 9. Slow down. Hold hands more. Say "yes" to one more book. Let them get the gum in the check out line. Just be present. 10. Create margin in your life. That space in-between the busy and the crazy where you can just breathe again. 11. Dont be afraid of "no" and trying. The worst that can happen is that you brush off and try again. 12. Be proud of yourself. Like really nitty gritty proud - of all the showing up and trying and giving and little things you do that matter so greatly. 13. Give to others. Maybe its not money or time, but sometimes it can be grace extended. 14. Be straightforward with your words. 15. Love well. Love without fear. Love unconditionally. 16. Forgive. This. Over and over. Grudges destroy, forgiving brings freedom. 17. Fall seven times, stand up eight. Dont lament the falling - celebrate the standing. 18. Learn from your experiences and mistakes. They dont need to define. Sometimes those spaces of experience make us real and in the real spaces we forge connection. 19. Take risks. The biggest risk for me in life is the risk of not trying. 20. Mindset, mindset, mindset. What one thinks truly is what one believes, what one becomes. May this be a year of fearless joy. May this be a year of happiness. May this be a year of wonder. Begin. ~Rachel original words by Rachel Marie Martin of Finding Joy

10.01.2022 YOGAFIT is on today!!9.15am-10.15am St Stephens Hall, Applecross

10.01.2022 A beautiful morning for yoga in the park So lovely to see you all ladies I will create a whats app group for Friday yoga in the park .. if interested to join text me 0414459475 sticking to our rules of no more than 10xxx

09.01.2022 Another stunner of a day yesterday and a beautiful yoga in the park session ! Gosh that sun shining down on us and surrounded by trees ... perfect Planning more next week Tuesday and Friday 9.15-10.15am as there is another week of good weather ! Message me 0414459475 if keen to join - we can now take more than 10!

08.01.2022 Mark your diaries!!! First class online for ADULTS next Wednesday 8th April 6.30pm-7.30pm. At this stage sessions will be LIVE here on Wednesdays so please message me below if keen to join. First classs next week willl be $5 and can be paid into my bank account ANZ Yogazoo BSB: 016267 Acc No. 487827121 We will see how this one goes and then go from there! Look forward to seeing you all on the mat!!!

08.01.2022 A couple of class offerings to bring in the New Year and set intentions xxxx Please email [email protected] to book in-do not pay yet until class has been confirmed and an email sent out. Adults and Teens Yoga New Year Intention class ... Wednesday 29th January Brentwood Primary school hall 6.45pm-8pm $20 Parent and Child /Family Yoga Saturday 1st February Brentwood Primary school hall 3pm-4.15pm $30 (parent and child, $10 per extra child) (For children aged 4/5 years to 9/10 years)

08.01.2022 Yoga offerings this week: Wednesday 6.30pm via zoom Friday 9.15am Yoga in the park (location tbc)

07.01.2022 Friday flow tomorrow 9.15-10.15am Applecross Message me for full details and attendance xx

05.01.2022 Join me for a beautiful yoga flow today (Friday) 9.15am-10.15am in a new location (Ardross scout hall). $20 casual would love to see you Join me for a beautiful yoga flow today (Friday) 9.15am-10.15am in a new location (Ardross scout hall). $20 casual would love to see you

05.01.2022 Hi All!! Hope you are well Thank you to everyone for your support and understanding over these unusual times especially with regards to my yoga classes. Class offerings next week: Tuesday Fit Flow 9.15am-10.15am St Stephens... Wednesdays Soul Flow 6.45pm-7.45pm Brentwood PS Hall Fridays Gentle Firday Flow 9.15am-10.15am Ardross Scout Hall All classes will be subject to numbers.I will be sending out a message early Monday to find out who attending classes. If you are not on my whats app group please send me a message to 0414459475 so I can add you. We will need to play it week by week with most classes, however I would like to confirm at least one regular class - the Friday class which also has a new venue.It is likely that I will need to book this for the term, so I do hope that everyone can make a commitmentClasses at this stage will be $20 casual. Feel free to message me if interested in any of these classes or need any further info and please share with friends. Much love xxx

04.01.2022 Wishing all my beautiful ladies a wonderful Mothers Day weekend It is gearing up to be a lovely week of weather so I am happy to offer two sessions outdoors Tuesday and Friday 9.15am-10.15am Layman Park,Booragoon. 9 ladies max. $15 casual. Wednesday night via zoom still continues. Message me 0414459475 if interested

04.01.2022 Feel like a bit of everything? Stretch, workout and relax time? FitFlow is on today 9.15am-10.15am St Stephens,Applecross All welcome $20 casual

03.01.2022 Adults Yoga online via zoom this Wednesday 6.30pm. If you missed last week and interested to join our lovely group email me [email protected]. Come Flow with me

03.01.2022 Yoga is on tonight 6.45-7.45pm At Brentwood primary school hall xx

01.01.2022 There will be limnited spaces as we crhisten the new floor....please message me if interested thank you xxx

01.01.2022 Kids yoga!!! I will do something soon for YOU mums!!!!