Indemand Personal Training in Cronulla Beach, New South Wales, Australia | Nutritionist

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Indemand Personal Training

Locality: Cronulla Beach, New South Wales, Australia

Phone: +61 415 627 739

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24.01.2022 Saturday morning circuit 400m run 20 box jumps 20 squat n press 20 squat jumps... 20 jumping chin ups Repeat 3 times 20 bent over rows 20 chest press 20 pushups 20 renegade rows Repeat 3 times Finish with 400m run . . . . . . . . . #indemandpt #cronullafitness #menopauseweightloss #over50fitness #over50weighttrainingspecialist #fatlossforwomen #empowerwomen #getstarted #loveyourlife

23.01.2022 Love being together #sisterlove #fambam #loveher

23.01.2022 Afternoon session today Chest n Triceps #indemandpt #womenover50fitness #womensupportingwomen #strengthtraining #bodysculpting #loveyourlife #happyplace

23.01.2022 Saturday circuit 30 KB Single swings 30 Squats 30 lunges... 20KB Upright row 20 box jumps 20 mountain climbers 10 squat jumps 10 pushups 10 Burpees 400m run Repeat 3 times #indemandpt #cronullafitness #over50fitness #menopauseweightloss #motivator #strengthtraining #strongwomen #fatloss #musclegain

23.01.2022 Another beautiful vegan meal, Japan is starting to have more options, small changes . . . .... . . . #veganmeal #plantbased #fuelmybody #over50fitness #agewell #choices #yourlifematters See more

23.01.2022 LACK OF TIME TO EXERCISE !! This really means lack of prioritising STRATEGIES ... Ask yourself how important the following areas of your life are on a scale of 1-10 Family Education Relationships Finance Health Without good health the other areas will suffer. If your health is suffering, make it a priority. Plan your week and allocate 4-5 hours fir improving your physical health. Lock into your schedule in advance so its easy to stick to. Make a plan today . . . . . . . #indemandpt #maketimetotrain #priorities #planahead #over50fitness #liveyourbestlifenow #improvingyourhealth #over50pt #empoweringwomen

22.01.2022 Adding a bit of Zaatar spice adds a twist to your avocado toast, why dont you try it . . . .... . . . #avocadotoast #healthysnacks #changeitup #healthyeats #womenshealth #indemandpt #anneschoice #womenover50 #themenopausecoach

22.01.2022 Love being together #sisterlove #fambam #loveher

21.01.2022 Up up Cronulla

21.01.2022 More evidence on the consumption of fruit and vegetables and the effect reducing the risk of disease

21.01.2022 What a beautiful cafe had a lovely time with my gorgeous friend Liz thanks for the pretty flowers

19.01.2022 Sand dunes done, its a good a good feeling when Im running home, it definitely pushes me out of my comfort zone. If you dont step out of your comfort zone, you dont know what your capable of. Is it time for you to step out of your comfort zone, are you playing it safe, and hiding there. ... Let me encourage you to step out today with your training Maybe lifting heavier weights Doing more reps Running an extra km Sign up for a new sport Walk faster and further Or just stop making excuses and just get moving ! Be challenged and let me know what changes you going to make

17.01.2022 Daily rituals Make time for you especially your health, this is the only body youll ever have, so look after it and reap the benefits

17.01.2022 Beautiful lunch thanks for the delish sweet potato pie Pam Always nourishing our bodies #indemandpt #over50fitness #plantpower #lunchdate #boostingcellularhealth

17.01.2022 Date day with Isaiah #grandkidsrock #fambam #lovemylife

15.01.2022 Beautiful lunch thanks for the delish sweet potato pie Pam Always nourishing our bodies #indemandpt #over50fitness #plantpower #lunchdate #boostingcellularhealth

15.01.2022 Friday workout with my clients - circuit training on the menu Happy Friday #iindemandpt #over50fitness #over50andfit #weighttraining

14.01.2022 Lunch time view and a C3 podcast amazing #feelinggrateful #beachliving #c3podcast #feedyourbody #feedyoursoul #prayerlife

14.01.2022 What amazing results from Barbara who has just completed the Wholefood program As she said its never too late, so dont let age stop you, become the best version of you . .... I have just completed the Whole Food Guide program. Before I started I felt bloated and uncomfortable in my clothes. I thought I was eating relatively healthy but this program has put me on the right track. Plus taking the Juice Plus capsules daily has boosted my energy levels. As I've just turned 66 I guess it shows it's never too late to turn your life around. I have lost 3.5 kgs and inches off my waist and hips.

13.01.2022 Monday morning workout Warmup Interval training on X Trainer 5min ... 10kg Goblet squats 15reps 10kg DB Rows 20 jump squats 5kg reverse lunges 15reps 10kg Chest press 20 frog jumps 10kg Step ups 10 reps 7kg shoulder press 15 reps 20 jump lunges Repeat 3 times 5 min XTrainer interval training Abs to finish Smiling in the photo as its finished and feel good !! Great way to start Monday Start your week strong

13.01.2022 Proud of you Mr Pinball Master

12.01.2022 Great Christmas party with the C3 crew !!

11.01.2022 How many times do you train, I aim for 4-5 times per week. Consistency is the key. Some days I dont feel like training, and once I start, after about 15 min Im usually good to go, it s just pushing through those thoughts that are telling me - I dont feel like training, im tired, Ive got other things to do. You really cant rely on your feelings, our bodies are naturally not geared for pain but are wired for pleasure. So you have to get out of your head !... Just keep things simple aim to workout 3 times per week, but dont beat yourself up if dont get your planned 3 sessions in. Sometimes life does get in the way, and i totally understand that. Just get active, a long walk, play with your kids, go for a swim, go for a run Enjoy your life !! . . . . . . #flexfriday #indemandpt #over50fitness #weighttrainingforwomen #loveurlife #empoweringwomen #healthylife #cronullapt #helpingmenopause #thelifestylecollective #plantbased

10.01.2022 LACK OF RESOURCES TO TRAIN Time poor city living makes it very difficult for us to lead active lives. Long working hours, heavy traffic that prevents outdoor activity, bad weather, or having no access to a gym or other facilities can all prevent us from developing an exercise routine. STRATEGIES ... If you dont want to plan long, structured sessions, or on the days in between workouts, practice incidental exercise. Walk instead of drive Take the stairs instead of the lift Park your car or get off the bus further away work or home and walk the rest of the way Walk briskly for 10mins 3 times per day Exercise at home with a workout DVD Look at what you can do, and not what you cant do . . . . . . . #indemandpt #getstarted #justdoit #menopausemovers #over50fitness #over50andfabulous #gethealthy #fatloss #getfit #empoweringwomen See more

09.01.2022 Afternoon session today Chest n Triceps #indemandpt #womenover50fitness #womensupportingwomen #strengthtraining #bodysculpting #loveyourlife #happyplace

09.01.2022 Happy birthday gorgeous from your girlfriends

08.01.2022 Back n biceps My training love it, keeps me fit keeps me strong, clears my head, good feeling #over50fitness #trainingtime #cronullapt #shirefitness #helpingmenopause #strongwomen #fitspo #inspireover50 #noexcuses

08.01.2022 Lunch time view and a C3 podcast amazing #feelinggrateful #beachliving #c3podcast #feedyourbody #feedyoursoul #prayerlife

07.01.2022 Happy 2nd birthday princess Harley, love you to the moon and back

07.01.2022 My gorgeous girls

06.01.2022 3k run this morning around Tokyo Bay amazing running with husband, feeling good and energised When Im away I try to maintain my fitness and training in anyway I can, which can be incidental exercise, take the stairs, playing with the grandkids at the park, walking, biking instead of public transport So when your away fit in some kind of exercise and maintain your hard work and make it fun ! So when you get home you wont be on the back pedal .... . . . . . . . . #indemandpt #over50fitness #over50andstrong #over50women #maintainyourfitness #fitspo #menopausefitness #menopausesupport #travelworkout #japantravels #plantbased #wholefood #liveyourbestlife See more

06.01.2022 This is so true, some people think they eat really well,but theyre not, they just do what theyre parents do. Then they are shocked when they get a disease, they dont look at their food they think its genetic. Education about food is the key #healyourbody #over50fitness #realfoodheals #cellularhealth . .... . . . . . #wholefoodguide #plantbased #foodeducation #cronullapt #healthyfoodchoices #fitspiration #healthspo See more

06.01.2022 These veggie bean burgers are so delicious and they are from the wholefood program, all plantbased, if you worried they are meatless, why not give them a try, make the switch #wholefoodguide #plantbased #veggieburger #changeyourdiet #investinyourhealth #indemandpt #empowerwomen #fatlossplan #liveyourbestlife

05.01.2022 Enjoy your journey, there is no instant results, celebrate your small goals and keep your eye on your goals #healthgoals #enjoyourjourney #over50pt #over50fitnessforwomen #strengthtraining #holisticapproach #strongwomen #indemandpt #shirepersonaltrainer #over50specialist

05.01.2022 Beautiful vegan burger Ripple cafe Shinjuku the best ! #ripplevegan #plantbased #shinjukufood #saturnighteats

04.01.2022 Went to a Yoga session yesterday, was awesome. Some of the stretches I hadnt done before, so for me, was very beneficial, as I had a few in balances. The instructor was 60 years and had amazing body and so flexible. Age is just a number exercising and eating well is the key to longevity. I felt so blessed to be in the class, because next to me was daughter Ashley #yoga #agingwell #over50andfabulous

03.01.2022 REPAIR AND RECOVERY Aging maybe inevitable, but the rate of aging is certainly not. Aging - Cells lose their resilience they lose their ability to repair damage.... It's within your power to boost your resilience, 1- Restricting calories, don't overeat 2- Increase fruit and vegetables 3- Increase strength and fitness 4- Getting quality sleep Natures best anti aging Medicines Put the power back in your hands #indemandpt #cronullafitness #makinghealthchanges #helpingmenopause #takecharge #womenover50 #strengthtraining

03.01.2022 What a great night C3 Christmas party Wild Wild West

01.01.2022 Morning sessions

Indemand Personal Training in Cronulla Beach, New South Wales, Australia | Nutritionist