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Independence Movement

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• Fitness trainer

23.01.2022 Thanks to everyone who made a contribution for the bushfire appeals last week. We were able to donate $250 to each of the Australian Red Cross https://www.redcross.org.au//disaster-relief-and-recovery- and WIRES Wildlife Rescue https://www.wires.org.au/donate/emergency-fund For more info about what each of these great organisations do check out their websites

21.01.2022 2020! The good news is that Strength and Stability classes are back from Monday 2020! The good news is that Strength and Stability classes are back from Monday

20.01.2022 Start (or restart) your fitness journey with $5 classes at Yandina Community Gardens! Beginner friendly, small welcoming group and super affordable! Wednesday 6AM or message for more details

20.01.2022 Beautiful winters day for a stroll along the beach. And some poi spinning from Danie

20.01.2022 One of several conga lines at Twin Waters Strength and Stability class this morning. Balance, coordination and silliness, as always

19.01.2022 So, do you train every day? Should I? https://independencemovement.com.au//do-you-can-you-shoul/

11.01.2022 $5 Small Group Fitness in Nambour! An awesome group of people are looking for a few new faces to join in, get strong, move well and feel great Message or call for more details

09.01.2022 What an incredible year! Thank you everyone who has come along to our fitness classes in 2019, and a massive thanks for all the lovely Christmas messages. Wishing you all a fabulous Christmas and a safe and happy New Year. Can't wait to get stuck back in with you all again in 2020!

08.01.2022 Last Strength and Stability class for the year is tomorrow at Maroochydore. We'll be having a joint session at 8:30 for everyone, followed by a short morning tea. Hope to see everyone there

07.01.2022 You're back into real life now, so how do you actually work on that health and fitness you said you wanted to? Here's one place you could start https://independencemovement.com.au//how-to-get-moving-in/