Independent Fresh Produce in Melbourne, Victoria, Australia | Wholesale and supply shop

Independent Fresh Produce

Locality: Melbourne, Victoria, Australia

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• Food service distributor
• Fruit & vegetable shop
• Grocers
• Wholesale and supply shop

23.01.2022 Tired of boring old toast for brekkie? Boost your morning with these simple fresh fruit toast ideas, super quick to make. You’ll be glad you did! TOAST 1: Sourdough Bread ... Cashew Butter Strawberries Cocoa Nibs TOAST 2: Sourdough Bread Peanut Butter Apples Honey TOAST 3: Sourdough Bread Nutella GREEN PEAR Crushed Nuts (I used macadamias) . . . . #breakfastideas #breakfast #brekkie #toast #sourdough #strawberries #apple #pear #freshfruit #fruittoast #honey #favourites #healthyalternative #instasnack #instafood #instagood #instabrekkie #instalike #melbournebrunch #kidsfavourite #easybreakfast #brunchideas #melbournefoodies #spring #melbournelove #lockdown #australiangrown #australianmade #aussieberries #aussiemade

20.01.2022 Who said iso snacks need to be boring? You need to try our Lemon Smoothie. So simple, but tasty! All you need is:... 1 cup milk (I used Almond) cup Greek Yoghurt 1 tsp Chia Seeds Juice of 1 Lemon Half a Ripe Banana 1 Tbsp Honey (to sweeten this baby up!) Blend & ENJOY! . . . . #smoothie #lemon #banana #honey #milk #healthy #immunityboost #vitamins #melbournemarket #victoria #australiangrown #australianproduce #fresh #instafood #instagood #melbournefoodies #melbournerestaurant #melbournebrunch #lunch #snack #instasnack

20.01.2022 Wishing a big Happy Birthday (for yesterday) to the coolest boss man, Adrian. We all wish you a day filled with love, laughter and a wonderful year ahead! . . .... . #happybirthday #melbournemarket See more

18.01.2022 It’s Lemons galore here at Independent Fresh Produce! Our newest arrival of Lemons from Red Rich Fruits are looking mighty fine Eat them, slice them, juice them, cook them the choice is yours! ... . . . . #lemons #lemon #freshproduce #australianmade #australiangrown #juicy #vitamins #minerals #healthy #vitaminc #folate #cook #slice #peel #juice #instacook #instagood #instafood #melbournemarkets #victoria #australia #queensland #melbournecity #melbournefoodies #melbournecafe #melbournerestaurant #newseason See more

18.01.2022 Everyone’s favourite summer fruit is coming back, they are not only scrumptious, they're good for you too! TIP: Get the best flavour out of your mangoes, follow our easy storage steps: Do not refrigerate mangoes until they are ripe... Once ripe, mangoes can be stored in the refrigerator for a few days Never store mangoes in plastic bags they need air just like us! store in a paper bag . . . . #mangoes #newseason #summerfruit #summeriscoming #australiansummer #favouirte #summerloving #healthy #minerlas #storage #fruittipfriday #frutitips #tips #facts #nutritionfacts#victoriangrown#victoria#australiangrown#australianmade#australianproduce#australia#melbournefoodies#instafood#instagood#instafresh#melbournebrunch#freshproduce#melbournemarket#melbournecity#melbournerestaurant

18.01.2022 When life gives you lemons, make lemonade! N E W S E A S O N Lemons are now available here at IFP. Your tastebuds may cringe when eating it alone, but this zesty citrus fruit is perfect for all things yummy!... Bake it, Squeeze it or Drink it up, the possibilities are endless! . . . . #lemon #lemons #newseason #ifp #applevariety #melbournemarket #australia #victoria #vitaminc #hearthealth #australianproduce #australianmade #aussiesofinstagram #delicious #instafood #vegetables #vegan #healthy #melbournefoodies #fruitandveg #freshproduce #newarrival #new #season #melbournecity

18.01.2022 Let’s celebrate the Chinese Lunar New Year with some New Season Royal Gala’s! It is believed one can live a peaceful and harmonious life by eating Apples. Apples are often gifted during the Chinese Lunar New Year for the best wishes of good luck and wealth for the next year. ... Other lucky fruits are: oranges, pomelos, grapes, pineapples and pomegranates! . . . . Red Rich Fruits #chinesenewyear #cny2021 #cny #newyear #2021 #ox #yearoftheox #apples #apple #newseason #luckyfruits #fruits #luck #prosperity #wealth #money #fengshui #goodluck #oranges #pomegranates #pomelo #pineapple #australiangrown #aussieproduce #supportaussiefarmers #victoria #australia #melbournelove #melbournepeople #melbournemarket

17.01.2022 Stone fruit season isn't over yet! These Montague plums are perfectly ripe, rich and incredibly sweet look at that colour! Did you know? There are over 2,000 varieties of Plums scattered across the globe? They are grown on every continent in the world (except Antarctica!) More than half of Australia’s Plum’s are produced in Victoria ... . . . . #plums #plum #purple #newseason #montagueplum #didyouknow #funfacts #facts #fruitfact #VIC #victoria #australia #australiangrown #melbournemarket #supportlocal #supportaussiefarmers #aussiefarmers #instagood #instafresh #instatasty #melbournefoodies #melbournebrunch #melbournelove #melbournelockdown #melbournelife #aussieproduce #aussiegrown #themontaguetree

15.01.2022 You know spring has well and truly sprung when New Season Asparagus arrives! Fresh, tender and locally grown + packed right here in Victoria. The perfect companion to any meal; may it be a salad, pasta, or risotto you cannot miss these new season goodies fresh & ready to go! ... How do you enjoy your Asparagus? TIP: See our previous post for our tips on how to store Fresh Asparagus! . . . . #freshasparagus #asparagus #newseason #spring #springhassprung #fresh #tender #victoriangrown #victoria #australiangrown #australianmade #australianproduce #australia #melbournefoodies #instafood #instagood #instafresh #melbournebrunch #freshproduce #melbournemarket #melbournecity #melbournerestaurant

15.01.2022 It’s Mango Madness here at IFP! Mangoes are known as the king of fruits so make sure to stock up on these delicious sweet goodies for the summer. TIP: Remember to store unripe mangoes at room temperature, away from sunlight! Once ripe, they can be stored in the fridge.... . . . . #mangoes#newseason#mango#aussiegrown#australianproduce#australianmade#australia#victoria#freshfruit#fresh#sweet#sour#healthy#compounds#melbourneeats#melbournemarket#melbournebrunch#melbournefoodies#melbournelunch#melbourne#instagood#instafresh#instafood#kensingtonpride See more

14.01.2022 It’s International Apple Day! We LOVE apples here at Independent Fresh Produce, and there’s no better way to celebrate this special day then to THANK our amazing Apple Growers, Pickers + Packers. You can celebrate with us by tucking into a slice of Apple Pie, Apple Crumble or by downing a Pint of Cider! ... . . . . #appleday #internationalappleday #happyappleday #applepie #applecrumble #applecider #cider #drink #international #australia #australianproduce #australiangrowers #australiangrown #picked #packed #instalike #instalove #instafood #instafruit #instafoodie #melbournelove #melbournefoodies #melbournebrunch #melbourne #applelove #apples #appleaday #victoria See more

13.01.2022 It's not a fruit this week but.... Asparagus is back, tastier than ever! TIP: Treat Asparagus as if they were fresh cut flowers Cut off the bottoms... Place in a jar with water Refrigerate + Change their water every other day Eat as soon as you can, they have more nutrients and flavour when super fresh! . . . . #fruittipfriday #asparagus #melbournemarket #victoria #australia #freshproduce #newarrival #australianproduce #newseason #delicious #healthy #australianmade #cooking #melbournefoodies #melbournerestaurant #superfood #facts #fruitfact #lunch #snack #melbourne #instagood #instafood

13.01.2022 Can you tell we love our smoothies? Today’s smoothie was a tasty Strawberry + Orange blend with a hint of honey! SO easy! All you need is:... 2 Cups Plain Greek Yoghurt 2 Cups Fresh Strawberries 3 Tbsp Fresh Orange Juice 1 Cup Ice 1 Tbsp Honey Blend + ENJOY! **this recipe serves 2-3** . . . . #smoothie #strawberries #orange #juice #blend #nutribullet #honey #yoghurt #favourite #everydaysmoothie #breakfast #instasnack #instafood #instalike #melbournebrunch #easybreakfast #melbournefoodies #spring #melbournelove #instasnack #melbournelockdown #isolation #lockdown #covd19 #melbournelife #melbournedine #melbourneeats #australianproduce #australiangrown #aussieberries #aussiemade

11.01.2022 There’s nothing better than Aussie Grown Garlic. Pre-packs available now! TIP: Light and moisture are garlic’s worst enemies, as they cause mould to grow. It’s best to store your fresh garlic at room temperature in a dry, dark place in a wire-mesh basket or an open paper bag . .... . . #garlic #aussiegarlic #aussiemade #freshgarlic #tips #storagetips #fatc #VIC #melbournemarket #newarrival #supportaussiefarmers #supportlocal #aussiefarmers #instagood #instafresh #instatasty #melbournefoodies #melbournebrunch #melbournelove #melbournelife #australianproduce #australiangrown See more

11.01.2022 We’ve been loading up on all the Vitamin C here at IFP! Check out our latest arrival of these delicious Navel Oranges Deliciously juicy, sweet and tangy. These Navels make a great snack, addition to a salad, baked goodies, even zesting and juicing yummy! ... . . . . #navelorange #oranges #citrus #vitaminc #baking #cooking #salad #juice #smoothie #sweet #juicy #tangy #delicious #melbourne #victoria #australia #melbournemarket #melbournecity #healthy #new #season #instafood #australianproduce #australianmade #freshproduce #newarrival #melbournefoodies #ifp See more

09.01.2022 It's the weekend of loooove! Everyone knows the way to your loved ones heart is through their stomach Swipe for a yummy valentines day treat idea ... . . . . #strawberries #newseason #freshstrawberries #aussiegrown #australianproduce #australianmade #australia #victoria #freshfruit #fresh #sweet #sour #healthy #melbourneeats #melbournemarket #melbournebrunch #melbournefoodies #melbournelunch #melbourne #instagood #instafresh #instafood #healthy #valentinesday #valentines #vday #love #loveislove #dayoflove See more

08.01.2022 WELL DONE TO ALL VICTORIANS! We did it We wish you all the best as we ease into a COVID normal Christmas period We are so proud of you all! We know how tough this year has been and cannot wait to see you all bounce back from this bigger and better. We hope the remainder of 2020 is easy breezy for you all! ... . . . . #covd19 #victoria #australia #wedidit See more

05.01.2022 Wishing the Happiest of Birthdays to the youngest boss man, David! We wish you good health and happiness as you complete another trip around the sun . . .... . #happybirthday #melbournemarket See more

04.01.2022 Muffin beats freshly baked treats on a rainy day! Why not try whip up these yummy Mixed Berry + White Choc mini muffins? You won’t regret it! Here’s what you need:... 250 g mixed berries (I used strawberries + blueberries) 250 g plain flour 150 g caster sugar 60 ml oil (I used coconut oil) 250 ml of plain Greek Yoghurt 1 tsp of Bicarb Soda 150 g white cooking chocolate 1 egg Mix all wet ingredients together, and then combine with dry ingredients Fold in chocolate + berries, transfer into cupcake pans + bake for 20 min on 180C ENJOY! . . . . #vitamins #melbournemarket #victoria #australiangrown #australianproduce #fresh #instafood #instagood #melbournefoodies #melbournerestaurant #melbournebrunch #lunch #snack #instasnack #melbournelockdown #isolation #lockdown #covd19 #melbournelife #melbournedine #melbourneeats

03.01.2022 TGIF Everyone! Cherries are back in full-swing and tastier than ever. TIP: Keep your cherries fresher for longer! Store cherries unwashed + uncovered in the coldest part of your fridge ... Avoid storing your cherries near strong smelling foods - they can take on the odour of these foods can alter their delicious taste! Got a rotten cherry? Remove immediately to preserve the rest of your bag! Rinse cherries thoroughly under cold water when you are ready to eat - ENJOY! . . . . #cherries #newseason #summerfruit #summeriscoming #australiansummer #favouirte #summerloving #healthy #minerlas #storage #fruittipfriday #frutitips #tips #facts #nutritionfacts #victoriangrown #victoria #australiangrown #australianmade #australianproduce #australia #melbournefoodies #instafood #instagood #instafresh #melbournebrunch #freshproduce #melbournemarket #melbournecity #melbournerestaurant See more

02.01.2022 It's stone fruit season! Make the most of out the sweet, juicy goodness of a peach with our simple storage tips: Store unripe peaches in a paper bag and loosely scrunch the top (produce placed in a paper bag will ripen in half the time!) ... Once ripe, place them in the fridge (they will last an additional 5 days, the cool temperature will slow down their natural ripening process) . . . . #peach #peaches #newseason #summerfruit #summeriscoming #australiansummer #summerloving #calming #storage #fruittipfriday #frutitips #tips #facts #nutritionfacts #victoriangrown #victoria #australiangrown #australianmade #australianproduce #stress #anxiety #melbournefoodies #instafood #instagood #instafresh #melbournebrunch #freshproduce #melbournemarket #melbournecity #melbournerestaurant See more

02.01.2022 Coffee - a dark brown substance that turns "leave me alone" into "good morning honey!" Happy International Coffee Day! . .... . . #fresh #instafood #instagood #melbournefoodies #melbournerestaurant #melbournebrunch #lunch #snack #instasnack #melbournelockdown #isolation #lockdown #covd19 #melbournelife #melbournedine #melbourneeats #instacoffee #coffee #internationalcoffeeday #coffeelover See more

02.01.2022 New Season MiApple from Lenswood Apples are back in plentiful supply here at IFP! Super tasty, crispy and crunchy. These vibrant red goodies make for the perfect school or work treat. . .... . . #miapple #apple #newseason #applevariety #new #red #lenswoodapples #lesnwood #SA #VIC #melbournemarket #newarrival #supportaussiefarmers #supportlocal #aussiefarmers #instagood #instafresh #instatasty #melbournefoodies #melbournebrunch #melbournelove #melbournelife #australianproduce #australiangrown See more