Indi Active in Hawthorn East, Victoria | Fitness trainer

Indi Active

Locality: Hawthorn East, Victoria

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• Medical and health
• Alternative & holistic health service
• Fitness trainer
• Nutritionist

25.01.2022 IA Limited Edition Merch 20 annual active wear range Pre-orders open + close Fri, 31st July Shop now (link in bio) ... [email protected] www.indiactive.com.au/merchandise See more

25.01.2022 Lockdown 2.0 vs Self Sabotaging your goals! Obsession with results can be a lot more self-sabotaging than you think! Being healthy doesnt necessarily mean youre looking after yourself. If lockdown 2.0 has got you feeling a little stressed for the wrong reasons, be sure to check out this weeks blog. NEW BLOG // I explored the below tips that help the the IA Coaches + I to help us when were feeling in a rut when it comes to all things health and nutrition include..... + PRACTICING GRATITUDE + SOCIAL MEDIA CULL + FIND YOUR PASSION + BE RESOURCEFUL + more... BLOG: https://bit.ly/2OMlYGq IA Fitness App found via our website www.indiactive.com.au

25.01.2022 #MondayMotivation FORGET IT! what really matters is that you are doing something you love + happy whilst you are doing it! What are 3 things that sets your soul on fire? that lights you up in life? what raises your energy to make YOU feel good? .. DO THAT DAILY The key to success + your progress lays within your daily habits. We are creatures of habit and we are programmed to take the path of least resistance @gabbybernstein... I challenge you to create simple and easy healthy daily habits that will bring you closer to your goals. By creating these daily habits, they will be engrained in your daily routine. Our motivation will not always be high everyday so that is why creating healthy daily habits are so important to keep you on track. @briereichman daily habits recommend are: Plan your daily food in advance *Reduced chances of overeating Drink at least 3L of water a day*Flush out built up toxins within the body Hit a daily steps goal *Minimum 8k steps Meditate *To help relieve stress! Turn off electronics 60 minutes before bed to help your sleep quality WE ARE WHAT WE REPEATEDLY DO. Looking for extra accountability to reach your goals - have your very own IA Coach to support + educate you every step of your individualised + unique journey. IA Fitness App found via our website www.indiactive.com.au

24.01.2022 WE ARE LIVE! Shop now to get the IA Limited Edition Merch! PRE-ORDERS OPEN + close Fri, 31st July [email protected]... www.indiactive.com.au/merchandise See more

24.01.2022 How have I kicked off my Online Coaching? WOWWEEEE! With a bang! Im BUZZING more + more each day! I have multiple females beginning their journey on such different fitness levels + nutrition understandings.... The dedication these babes have shown me already gets me so excited for their journey and results that will come over the next few weeks. Ive had ladies join me that.. Never been to a gym before Exercise up to 3 hours a day Dont eat enough (+ then binge) Eating in a calorie surplus their entire life! We are all different people, all on different journeys and we ALL have different goals. Not 1 program will work for everyone which is why I LOVE our unique coaching at IA because we tailor make your program to your lifestyle and goals to enrich your life for sustainable LONG-TERM results. GOOD-BYE yo-yo dieting + restrictive eating. Get in touch to find out how we can help you Reach out + join the IA online coaching program. IA Fitness App found via our website www.indiactive.com.au

24.01.2022 Stoked to have our hands on the IA Merch pre-orders! Yew, time to distribute these little gems too so many babes! We are truely grateful to everyone who supported our first apparel launch! IA Fitness App found via our website www.indiactive.com.au

24.01.2022 Is today a rest day for you? Don't forget that rest + recovery is just as important as training itself. Today don't forget to.. Sleep-in // Minimum 7-hours of quality sleep and maybe even more if you've had a big Saturday night on the cocktails! Hydrate // Water is vital to our success. Eat well (80/20) plenty of nourishing foods! Stretch! Prepare yourself for a big Monday!... IA Fitness App found via our website www.indiactive.com.au See more

23.01.2022 YOUR HEALTH SHOULD BE AN INVESTMENT Many of us can be completely irrational where we invest our time + money and I know I for one have been guilty of this in the past! Reflect on what you currently spend your money on. That example above is literally already $20+! Do you spend $60+ on lash extensions every 2-3 weeks? $80+ on fresh nails every 3-4 weeks? $150+ on drinks and Ubers for a girls night out? $150+ on a new outfit each week? $1000 on botox/fillers every 3-6 mo...nths? It all adds up and yet many of us complain or simply just don't invest when it comes to our health + wellbeing. If you've got health and fitness goals but say you can’t afford $20 per week for a gym membership or $70 per week for a coach, then you need to reassess your priorities! Same applies to your time. Do you have time to watch Netflix for hours each night but you don’t have time to get in a workout or go for a walk each day? We're not here to make you feel bad or guilty about where you invest your money and time, it’s just to increase your self-awareness and allow you to evaluate your priorities. Trust us - the ROI when it comes to health and wellbeing is priceless and the best part is we help youto transition to making it part of your lifestyle. Ready to SMASH your 2021 health and fitness goals? Click the link in bio for all the details on our online coaching program. Individualised Online Fat-Loss Coaching www.indiactive.com.au

22.01.2022 DISCIPLINE over MOTIVATION any day! Im just not motivated! sound familiar? Ive got a new blog to sort you out! Blog: https://bit.ly/3fgSFa9... My four top tips to finding motivation when youre in a rut. Self accountability + discipline Creating healthy habits Finding your WHY Keep it spicy! My favourite of the FOUR tips - try something new! As they say, change really is as good as a holiday - and this month Ive: + changed hair colour + changed my scenery + headed to the coast + accidentally changed my coffee order from cappuccino to latte. (Wont do that again...chocolate is LIFE!) + found myself a new gym + training buddy! How do you get your mojo back when it goes M.I.A? IA Fitness App found via our website www.indiactive.com.au

22.01.2022 Accepting what we cannot control! What are you doing to get out of your comfort zone + grow this week? Moving into the new week with a clearer mindset coming off what was another emotional + overwhelming weekend with Melbs going back into lockdown! It is another reminder to continue focusing on what we can control and on the things that are currently traveling in our favour RIGHT NOW.... Weekly challenge: Focus on the good! the good only gets better. IA Fitness App found via our website www.indiactive.com.au

22.01.2022 LAUNCHED // IA MERCH! Weve officially dropped our first limited edition IA Merch We have been working super hard over the past few months to put together our annual active wear range! Get your hands on our new range + winter warmers whilst you can. Once all sizes go, thats it! You know that drill head over to the IA website (link below) to grab your fancy new active wear! ... IA Fitness App found via our website www.indiactive.com.au/merchandise See more

20.01.2022 From Cardio Bunny to Strength Training Enthusiast! Progress comes in many different shapes and sizes(hello 100kg Hip Thrusts!) and putting ME as her coach through my paces!! 12 months on and Faye is looking + feeling stronger than ever inside + out,eating more than before without gaining weight and has NEVERbeen restricted from her beloved foods - we created a flexible dieting approach from day dot which has helped Faye rep the rewards without feeling guilty or isolate...d from special occasions. We kept on top of Fayes progress with.. Measurements Progress Photos Scale Weight Strength Results Food Intake Energy Levels How her clothes feel Fayes her own motivation & this got her where she is today! Bouncing out of bed even on the most challenging mornings to get her sessions done. No excuses! and trust me, theres been plenty of opportunity! Faye: I wish I had started strength training years ago! The benefits have been a game changer! I am feeling stronger mentally + physically Sometimes all you need is the guidance of someone else to show you how to get the results you want. We stand by what we say.. Individualised // because no 2 journeys are ever the same! Collective // Nutrition, Fitness, Accountability Enriching // because ever woman deserves to feel like a queen inside + out. IA Fitness App found via our website www.indiactive.com.au

20.01.2022 Fat Loss mistakes!! I see it ALL the time. NEW BLOG.. I let you in on some of the things that I see commonly go wrong when people want to lose weight and how to avoid these mistakes. Link: https://bit.ly/2ZPsGRf... I will tell you now - anyone + everyone that has ever lost weight (naturally) have been in a calorie deficit!! So many of us have the goal to lose fat and keep it off. Your journey shouldnt consist of you putting on + dropping the same 5kg-10kg over + over! There is nothing more rewarding than educating my clients on how to create a sustainable diet for their fat-loss results WITHOUT restricting them from their beloved foods. What I touch on in this weeks blog.. Ditch the quick fixes + fad diets Energy tracking + Nutrition Exercise (energy output) Tool Box Strategies Recovery + rest Mindset IA Fitness App found via our website www.indiactive.com.au

19.01.2022 PRE-ORDERS CLOSE FRIDAY! IA Limited Edition Drop! www.indiactive.com.au/merchandise [email protected]

18.01.2022 The more educated we have about our bodies, the better choices we can make to find what makes us feel good + feel strong! So what does this mean exactly? For us at IA it means creating a complete program that enriches our IA Tribe to create a balanced approach when it comes to health + fitness. What does #balance look like for us? Regular self-care practice Knowing our priorities (and not over-committing OR exercising!)... Being organised (and preparing for the unexpected...think a burpee pyramid finisher!) Positive attitude! IA Fitness App found via our website www.indiactive.com.au See more

17.01.2022 Fact or fiction.. H20 can aid in our fat-loss journey Read all about our findings in this weeks blog You might be surprised with what the research has found! Get your H2o in! Client check-in day today and there was a common theme... A lot of my babes havent been staying on top of their water levels which had them experiencing so many negative factors such as.. + poor digestion + break outs, dry skin and lips... + lack of energy + headaches + feeling unsatisfied after meals the list goes on. Read our latest blog and take away tips to help improve your lifestyle! Blog https://bit.ly/3fM4TYl IA Fitness App found via our website www.indiactive.com.au

17.01.2022 PRE-ORDERS CLOSE FRIDAY! IA Limited Edition Drop! www.indiactive.com.au/merchandise [email protected]

17.01.2022 Being OK with things not quite being OK is something that I am learning to deal with. What do I do to navigate times that area little more stressful than usual?.. Acknowledge the feelings, thoughts + emotions (writing these feelings down in a journal/ notes in my phone helps a tonne!) Create a safe place for myself (gym/home/ out in nature)... Exercise Be social. Getting out to brunch or finding someone to talk to socially and get out of my head is a gamechanger. Time out at the beach in the sunshine Log in and check on the IA Tribe Facebook group! Catch up or call a friend When life is throwing obstacles my way which happens often, it truly makes me appreciate the good days! Life would be super boring without the ups and downs, but in saying that let's make sure that we're prepared and armed with tools to help us smash each + every day. BR x Individualised Online Fat-Loss Coaching www.indiactive.com.au

16.01.2022 Your vibe attracts your tribe! Behind every successful women is a tribe of other successful women who have her back. #womenempowerment

15.01.2022 Yew Monday! + you know what that means.. I want to know what is on YOUR list of things to accomplish this week! As cliche as it sounds, win the morning + you will win the day - and thats what Im planning to do every day this week! Let me know whats on your list this week using ONLY emojis! See mine.. IA Fitness App found via our website... www.indiactive.com.au See more

15.01.2022 ACCOUNTABILITY // Surround yourself with people who bring out the BEST in you Were always stronger than we think we are, but that doesnt mean the journey is always going to be easy. Sometimes all you need is an accountability partner! Check out this weeks blog to see how we can help you keep up good routines.. + Self-accountability (getting sh!t done) + Create a healthy goal + Be clear in your plan... + HAVE FUN and keep it creative.. Blog https://bit.ly/2DySxW7 IA Fitness App found via our website www.indiactive.com.au

14.01.2022 If youre waking up thinking.. I ate (+ maybe drank) too much on the weekend.. heres a list of things NOT to do this week: training endless hours.. beating myself up about it..youre still perfect in our books! Whingeing about it (it happened, you know it - move on!) ... What I am doing instead... Reflecting // why this happened + what do I need to do to know when to slow down or stop? Continuing with my usual training (yep, back on the home workout grind!) IA Fitness App found via our website www.indiactive.com.au

12.01.2022 COUNTDOWN IS ON.. Head to www.indiactive.com.au to get the IA Limited Edition Merch alert to be the first to hear when we drop!

12.01.2022 Spreading some extra LOVE to the wider IA community today! https://bit.ly/2R4XTMr

11.01.2022 DROPPING TOMORROW NIGHT 6pm // IA

09.01.2022 Lightening the mood because sometimes we all need a friendly reminder that EVERYDAY is a new opportunity + what better way start the week off with.. new routines + habits new short-term goals to impact your long-term goals new mantras + affirmations... a fresh focus on a new STRONG mindset Lets turn the coulds + cants into I WILL + I CAN. What WILL you do this week?.. Thats for you to figure out IA Fitness App found via our website www.indiactive.com.au See more

09.01.2022 TRUST THE PROCESS.. Online Coaching has given this babe all the tools to achieve sustainable, long-term fat-loss results which has helped Jess conquer a hung fat-loss drop of 10kg! Flexible dieting process Nutrition tracking Personalised fitness program... Accountability coaching COMMITTED TO CHANGE! No food restricting Endless hours of cardio Isolating from social events IA Coach Elise What a pleasure it is to coach this absolute weapon. Each weekly check-in I got a little bit more proud of all her hard-work and determination to achieve these INCREDIBLE results. Thank you for trusting the process I’m so excited for the next step in our coaching as we get Jess ready for the aisle thanks for being an absolute breeze, let’s get ready to smash some new even bigger goals Individualised Online Fat-Loss Coaching www.indiactive.com.au

08.01.2022 Back to basics this week! What are you doing this week to FEEL GOOD? This week at IA were focusing on going back to basics. Meaning, were really dialing up the things that light us up. We want to know - what makes you feel your best? Head Coach @BR reveals more in this weeks blog - sign up via link in bio! IA Fitness App found via our website www.indiactive.com.au

08.01.2022 SELF MOTIVATION // Who inspires you? I hope you answered yourself! I am a firm believer in starting off every new week (+ day) feeling inspired by what we CAN achieve when we BELIEVE in ourselves Being part of the IA Tribe is more than just a fitness program, its the COMPLETE guide to living your BEST life with your very own IA coach to help you achieve your desires IA Fitness App found via our website... www.indiactive.com.au See more

07.01.2022 HERE SHE IS!! IA Coach, Fitness Lover + Health Nut + the Boss Babe behind this weeks IA Merch Limited Edition drop (launching Sunday!) @__ebonywilliams... There is nothing more I love than encouraging women to stay active and educating my IA babes on the importance of gut health and hormone balance throughout their unique fat-loss journey. We thrive in life when we feel good! I am a firm believer what we put into our bodies is what we get out. What we eat and do in our lifestyles on a daily bases has a huge impact on our quality of life, externally + internally! I am looking forward to sharing my personal gut health story and individualised IA journey over the next few weeks with the IA Tribe Happy Days EB x IA Fitness App found via our website www.indiactive.com.au

07.01.2022 GOOD HABITS // They're the key to our success. Whether it be with your fitness, professional work or even wanting to progress in a different area of your life - we all need good habits. While our journey might begin with ‘motivation’, this week we're discussing all things habits in our weekly mailout. Some of the good habits that our IA Coaches are bringing into 2021 include:... Staying hydrated and making an effort to drink more water! No excuses! Setting realistic goals that support our fitness growth Read more books Vitamin-D every damn day! (We didn't move up North for no reason!) Spend quality time with friends + family. Every day. Individualised Online Fat-Loss Coaching www.indiactive.com.au See more

06.01.2022 INSTA TAKE OVER !! Coach Georgi here.. Be across the IA stories today to get to know me and what Im up too Ohhh + here is a little snippet about me.. 10 THINGS TO KNOW ABOUT ME!... 1 Travel obsessed! I spend most of my year overseas than I do in Australia (pre travel ban days). Currently sitting at 45 countries! 2I used to live in London and it was the most amazing experience ever. I LOVED IT! 3 Currently studying Weight Management! 4 Trying to teach myself Spanish. 5 I have been vegan for 4 months now, experimenting in the kitchen (I wish I could call it cooking but Im a terrible chef). 6 I LOVE the outdoors! Hiking, beach days, sports, camping, snowboarding, beach days, roller blading, everything! You tell me when, Im there!! 7 On the flip side of that, I am also obsessed with my Nintendo Switch and acing my island on Animal Crossing . 8 My day would not be complete without my meditation + journaling. 9 The number 1 thing I am looking forward to in 2021 is the IA RETREATS! One of my favourite exercises is burpees!! So expect to see them in your IA program . [email protected] be coached by me @indiactive

05.01.2022 FUN FACT: I dreaded school! I was the excuse queen to get myself out of doing homework, tests, speeches + I nearly ditched final year exams because uni was never on my agenda! BUT NOW, I couldnt be more of a self-proclaimed nerd on all things that light me up, from health + fitness, self-development and speaking to others about my passion + brand. I wrote about my 360 in this weeks IA blog! Blog https://bit.ly/3fmUenD ... IA Fitness App found via our website www.indiactive.com.au See more

05.01.2022 We can ALL have the body AND the life of our dreams We just have to be willing to put in the work and believe in yourself! Easier said than done. If you're ready to take the next step in creating healthy habits for long term, sustainable results, we are now opening our intakes for our Online Coaching program! Why join the IA Tribe? ... We empower you with knowledge to create a sustainable lifestyle You loose fat AND keep it off We help you build muscle/tone up! Prepare individual programs that are for the beginner or advanced lifter You feel confident, fabulous and become the very best version of yourself. Get in touch! We’ve got your back babe. Online Coaching info https://bit.ly/2E5qaiM IA Fitness App found via our website www.indiactive.com.au

05.01.2022 NUTRITION + TRAINING How important is the relationship between fitness + nutrition? Well, youll have to read this weeks blog to find out! Blog: https://bit.ly/2BnMuTu A few topics we touched on..... Nutrition Eating before training? Recommendations Hydration Post workout nutrition Be the first to hear about our upcoming launches before everyone else by joining the IA Tribe. IA Fitness App found via our website www.indiactive.com.au See more

05.01.2022 Acknowledging R U OK? Day.. Its a reminder to start a conversation today, tomorrow or any other day when its needed! Have those meaningful conversations with people in our lives, because you never know how much it could mean to someone. Being part of the IA Tribe is more than just your typical online program. Once you sign-up, youre automatically part of a community that is powered by a common goal.. getting our IA Babes to a place where they thrive + feel confident bot...h in the gym and from the moment they walk out the door! Having a conversation and opening up when times are tough can be really hard, but thats what sets our Tribe apart - were all here to support, listen and encourage eachother 24/7, 365! Indi Active // Collective. Individualised. Enriching. Weve got chu. x IA Fitness App found via our website www.indiactive.com.au

04.01.2022 Rise n shine! Stop scrolling + get going! Start your week off with your best foot forward and come Friday - you'll be thanking me! Don't forget that motivation comes + goes, it's creating great habits that keep you going even on those mornings when it's easier to hit snooze! Today I'm starting my day with.. Meditate before I caffeinate... Sunrise beach stroll A protein packed nutritious brekky Before I bounce into a full day of check-ins with all my beautiful online coaching babes before then hitting the gym for a full body strength session! What are you doing to start the week off right? IA Fitness App found via our website www.indiactive.com.au See more

04.01.2022 9 THINGS I WISH I KNEW ABOUT FITNESS WHEN I STARTED.. all those years ago! 1 Cardio is not essential to lose fat. A calorie deficit is! Endless hours of cardio will not build my ideal physique. 2 Rest days are essential! This is when your body recovers, grows + adapts (this was something I struggled with for years). 3 You dont have to eat chicken, broccoli and rice for every meal to lose fat! . 4 Never compare yourself to your fitspo or body goals! Everyone ha...s their own journey, experience and story. Not to mention completely different genetics + body compositions. 5 Dont underestimate the time it takes to build muscle - it will take longer than 12 weeks to build your dream physique. 6 Your body only really needs 1.6-2.2g of Protein per/kg of body weight to efficiently build/retain muscle, anything more than this provides no additional muscle building benefits. 7 Reaching a particular weight or body fat percentage wont make you happy if you dont enjoy the process!! 8 I wish I had invested in a personal trainer earlier! It would have shaved off at least 3 years of achieving my fitness goals with their modern education + guidance/support. 9 Consistency over perfection. IA Fitness App found via our website www.indiactive.com.au See more

03.01.2022 Achieving FAT LOSS.. you need to be in a caloric deficit.. You can achieve a deficit by consuming less calories or by moving more! That said, who wants to be doing endless cardio?! Not us! Train smarter, not harder! Next time you’re in the kitchen why not try..... Building your plate with a variety of plants and protein Tracking every lick, taste + sneaky serving while no-one is looking.. Be conscious of your alcohol intake! For more tips, check out our blog post 'Fat loss essentials' in our IA Health Hub. IA Fitness App found via our website www.indiactive.com.au See more

02.01.2022 Setting ourselves up for success. Each month at IA we encourage the Tribe to set 3 short-term goals. Why? They can help us make big changes. Goals help us to identify WHAT we want to do in the future and HOW were going to get there. Its motivating! How amazing is it when we can tick something off our list and start thinking about whats next! So, what are you setting out to achieve this September? Share your top priority and tag your accountability partner! My goal... - get cracking on my new program from IA Coach@georgilourey I am in for a treat! IA Fitness App found via our website www.indiactive.com.au See more

02.01.2022 Coach G here I've been up North for 9 weeks now.. checking in with my coaching babes weekly whilst I explore the gorgeous NT has made my 20-20! How am I keeping in some kind of routine whilst living my best life.. I'm going with the flow but also finding routine. Between planning ‘21 IA Retreats and facetime sweat sessions with my gang, it’s keeping me busy! Me time. Self care is super important so every day I make sure there's 30-mins for me at the start and the end of... the day! Cooking! When I make my food I am much more inclined to make better choices and also feel like there is structure in life. With holidays coming up and people planning on travelling my hot tip is pick a place where you can make at least one meal a day. You'll thank me later! I prioritise moving my body daily from footy, to mixed netball and try to train my major muscle groups minimum 3x a week! IA Fitness App found via our website www.indiactive.com.au See more

01.01.2022 Happy Birthday Unc. Big G! We hope your day is as awesome as you. Cannot wait to get back in the gym + run a muck soon! Birthday burpees coming your way! Gerard Coutts IA Fitness App found via our website... www.indiactive.com.au See more

01.01.2022 How did you feel when you woke up this morning? Feeling good in our own skin is always SO much more important than how we look! Heres your reminder that you are AMAZING. You CAN and you WILL. New week and lets start it off on the right track! For me this means.. + Daily movement (minimum 8k steps!) + Meditation... + Checking in with my online coaching boss babes and loved ones! + Getting out in nature + Embracing downtime + Getting the giggles + Being grateful + journaling + Listening to music IA Fitness App found via our website www.indiactive.com.au See more

01.01.2022 EXCITING WEEK AHEAD Sundays are my favourite day of the week to reset + recharge before the week begins! Sunday is my day to plan my week ahead and set my goals + daily intentions. What do you do to set yourself up for a productive week? + YEW! the COUNTDOWN is on.. 7 DAYS until our LIMITED EDITION Active Wear drops! ... IA Fitness App found via our website www.indiactive.com.au See more

01.01.2022 At IA, we focus on more than just an individual fat-loss journey, we believe there is A LOT more to sustainable, long-term results than just seeing them physically.. As coaches, we LOVE the journey of each online coaching babe as well as the results achieved in all aspects along the way, but we also LOVE hearing how much impact we make to each female we personally work with. Take it from IA Tribe member Felicity..... Having Brie as a coach uplifts me more than ever- her passion to life is contagious! I have been through so much and been in the worst place mentally and physically but with her support and vibes I am a changed woman and have never been so focused on creating my best life. I have created the best lifestyle routine through Brie’s coaching and guidance. Brie, you are my queen coach! Thank you for everything you have done and continuing to do for me. My words for you are nothing but respect and love. Thank you! Online Coaching https://bit.ly/2E5qaiM You are in for a treat! Individualised Online Fat-Loss Coaching www.indiactive.com.au