Indi Active in Hawthorn East, Victoria | Fitness trainer

Indi Active

Locality: Hawthorn East, Victoria

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• Medical and health
• Alternative & holistic health service
• Fitness trainer
• Nutritionist

24.01.2022 Is today a rest day for you? Don't forget that rest + recovery is just as important as training itself. Today don't forget to.. Sleep-in // Minimum 7-hours of quality sleep and maybe even more if you've had a big Saturday night on the cocktails! Hydrate // Water is vital to our success. Eat well (80/20) plenty of nourishing foods! Stretch! Prepare yourself for a big Monday!... IA Fitness App found via our website www.indiactive.com.au See more

24.01.2022 Yew Monday! + you know what that means.. I want to know what is on YOUR list of things to accomplish this week! As cliche as it sounds, win the morning + you will win the day - and that's what I'm planning to do every day this week! Let me know what's on your list this week using ONLY emojis! See mine.. IA Fitness App found via our website... www.indiactive.com.au See more

24.01.2022 WEEKLY IA WORKOUT ft. Coach@Elise! Each week we're sharing a Wednesday workout in the private Facebook Group (DM us if you want to get involved!) And this week you're in for a reallll sweater! We don't want to spoil the surprise if you haven't checked it out just yet, but you can be sure that you'll sleep well! #AMRAP ... Don't forget that if there wasn't a selfie taken after, it didn't happen! So tag us once you're done. Individualised Online Fat-Loss Coaching www.indiactive.com.au

22.01.2022 Achieving FAT LOSS.. you need to be in a caloric deficit.. You can achieve a deficit by consuming less calories or by moving more! That said, who wants to be doing endless cardio?! Not us! Train smarter, not harder! Next time you’re in the kitchen why not try..... Building your plate with a variety of plants and protein Tracking every lick, taste + sneaky serving while no-one is looking.. Be conscious of your alcohol intake! For more tips, check out our blog post 'Fat loss essentials' in our IA Health Hub. IA Fitness App found via our website www.indiactive.com.au See more

22.01.2022 Spreading some extra LOVE to the wider IA community today! https://bit.ly/2R4XTMr

21.01.2022 The more educated we have about our bodies, the better choices we can make to find what makes us feel good + feel strong! So what does this mean exactly? For us at IA it means creating a complete program that enriches our IA Tribe to create a balanced approach when it comes to health + fitness. What does ‘#balance’ look like for us? Regular self-care practice Knowing our priorities (and not over-committing OR exercising!)... Being organised (and preparing for the unexpected...think a burpee pyramid finisher!) Positive attitude! IA Fitness App found via our website www.indiactive.com.au See more

21.01.2022 If you're waking up thinking.. ‘I ate (+ maybe drank) too much on the weekend.. here's a list of things NOT to do this week: training endless hours.. beating myself up about it..you're still perfect in our books! Whingeing about it (it happened, you know it - move on!) ... What I am doing instead... Reflecting // why this happened + what do I need to do to know when to slow down or stop? Continuing with my usual training (yep, back on the home workout grind!) IA Fitness App found via our website www.indiactive.com.au

20.01.2022 From Cardio Bunny to Strength Training Enthusiast! Progress comes in many different shapes and sizes(hello 100kg Hip Thrusts!) and putting ME as her coach through my paces!! 12 months on and Faye is looking + feeling stronger than ever inside + out,eating more than before without gaining weight and has NEVERbeen restricted from her beloved foods - we created a flexible dieting approach from day dot which has helped Faye rep the rewards without feeling guilty or isolate...d from special occasions. We kept on top of Faye’s progress with.. Measurements Progress Photos Scale Weight Strength Results Food Intake Energy Levels How her clothes feel Faye’s her own motivation & this got her where she is today! Bouncing out of bed even on the most challenging mornings to get her sessions done. No excuses! and trust me, there’s been plenty of opportunity! Faye: I wish I had started strength training years ago! The benefits have been a game changer! I am feeling stronger mentally + physically Sometimes all you need is the guidance of someone else to show you how to get the results you want. We stand by what we say.. Individualised // because no 2 journeys are ever the same! Collective // Nutrition, Fitness, Accountability Enriching // because ever woman deserves to feel like a queen inside + out. IA Fitness App found via our website www.indiactive.com.au

20.01.2022 INSTA TAKE OVER !! Coach Georgi here.. Be across the IA stories today to get to know me and what I’m up too Ohhh + here is a little snippet about me.. 10 THINGS TO KNOW ABOUT ME!... 1 Travel obsessed! I spend most of my year overseas than I do in Australia (pre travel ban days). Currently sitting at 45 countries! 2I used to live in London and it was the most amazing experience ever. I LOVED IT! 3 Currently studying Weight Management! 4 Trying to teach myself Spanish. 5 I have been vegan for 4 months now, experimenting in the kitchen (I wish I could call it cooking but I’m a terrible chef). 6 I LOVE the outdoors! Hiking, beach days, sports, camping, snowboarding, beach days, roller blading, everything! You tell me when, I’m there!! 7 On the flip side of that, I am also obsessed with my Nintendo Switch and acing my island on Animal Crossing . 8 My day would not be complete without my meditation + journaling. 9 The number 1 thing I am looking forward to in 2021 is the IA RETREATS! One of my favourite exercises is burpees!! So expect to see them in your IA program . [email protected] be coached by me @indiactive

20.01.2022 When the majority of us think fat-loss, we're often confused by referring to it as being "toned" or "losing weight". We also think we have to suffer in theprocess. As a Coach, this makes me SO annoyed! To achieve the results you want + deserve, let us help you with a customised IA program. No fad diets, pills, hacks or 1200 calorie diets here. We are about sustainability + flexible eating! Education on nutrition, an appropriate and personalised fitness program to match y...our lifestyle! Support + weekly check-ins with your IA Coach to help you create sustainable changes (once and for all!) Start your IA journey today! Say no more to restrictive eating + yo-yo dieting. IA Fitness App found via our website www.indiactive.com.au See more

19.01.2022 Something we talk about a lot in the fitness space is the link between activity and our mental health We all know that endorphins get us going and keep us feeling fab long after we've put the barbell down. But what about those times when we just can't be bothered, we feel flat and we're struggling? Well, as a Coach - this is where a practice of consistency and discipline comes in. Setting goals, not hitting snooze and getting it done can actually be so rewarding even w...hen you just don't want to! We're proud to collaborate with headspace Warrnambool and for the next few weeks will be sharing tips + tricks to make sure that our minds are just as strong and healthy as our body. IA Fitness App found via our website www.indiactive.com.au See more

17.01.2022 Acknowledging R U OK? Day.. It’s a reminder to start a conversation today, tomorrow or any other day when it’s needed! Have those meaningful conversations with people in our lives, because you never know how much it could mean to someone. Being part of the IA Tribe is more than just your typical online program. Once you sign-up, you're automatically part of a community that is powered by a common goal.. getting our IA Babes to a place where they thrive + feel confident bot...h in the gym and from the moment they walk out the door! Having a conversation and opening up when times are tough can be really hard, but that's what sets our Tribe apart - we're all here to support, listen and encourage eachother 24/7, 365! Indi Active // Collective. Individualised. Enriching. We’ve got chu. x IA Fitness App found via our website www.indiactive.com.au

17.01.2022 Every month we set new goals. But what's more important than having realistic goals? Habits! Why? Because habits are the CONSISTENT + REPETITIVE behaviours that we do each and everyday that set us up for long-term success. Making good fitness habits will not only set us up for success but they can also help us.. Build mental strength Staying the path (even when it's hard!) Boost our mood + confidence Help us to achieve our GOALS... Makefitness one of your excellent habits and just watch as thebest version of YOU unfolds! IA Fitness App found via our website www.indiactive.com.au See more

16.01.2022 MERRY CHRISTMAS from the IA Coaching team! Don't forget to ENJOY today, it's ONE day out of the whole year. From IA Director@Brie Reichman, "I want you to enjoy the day+ be guilt free! For me this means approaching Christmas like I would any other! Balanced. Flexible and with a 80/20 approach! Bring on the Christmas cheer! And for me this looks like some chick for brekky and a wine or two with lunch. Oh and maybe some pav!" Individualised Online Fat-Loss Coachin...g www.indiactive.com.au See more

15.01.2022 REFLECTION + GROWTH We've said it again + again, but we all know some things just can't be overstated! 2020 has been a whirlwind. A crazy ride. A year like no other, filled with unprecedented event after unprecedented event! It's been a year that has tested us, chewed us up and spat us out and after all that, here we are A new person, but the same person - ya get me!? So withall the madness, we've also had plenty of time to think and reflect.... With a new year and new beginningsupon us, let's share what we're grateful for! For me, 2020 has been a year of lessons, growth, heartache, anxiety, stress and learning about myself. And with all this it's reminded me to be thankful for.. My people // I've found my Tribe and the people who light me up. IA isn't just a ‘program’ where you sign up and that's that! We support each other, we're a family. (If you want to join us don't forget to send us a DM or click the link in our bio!) My health // Health is wealth and I am SO gratefulfor all that I can do. Time! // Time is SO precious and I am so grateful to be able to do what I love each and every day. What are you grateful for? Individualised Online Fat-Loss Coaching www.indiactive.com.au

14.01.2022 It's not called #transformationtuesday forno reason! 2020 has been a challenge for so many of the IA babes but it's also created an abundance of proud IA Coach moments! THIS IS ONE OF THOSE MOMENTS! This is what can be achieved with a strong desire for change, a clear goal, a supportive + an individualised IA program! Read this inspiring journey in the IA Tribe fb group (link in bio)... Are you ready to investment in a stronger and more balanced YOU? Get in touch via the website because our Coaches are ready to be part of your journey. Individualised Online Fat-Loss Coaching www.indiactive.com.au

14.01.2022 Happy Birthday Unc. Big G! We hope your day is as awesome as you. Cannot wait to get back in the gym + run a muck soon! Birthday burpees coming your way! Gerard Coutts IA Fitness App found via our website... www.indiactive.com.au See more

12.01.2022 Rise n shine! Stop scrolling + get going! Start your week off with your best foot forward and come Friday - you'll be thanking me! Don't forget that motivation comes + goes, it's creating great habits that keep you going even on those mornings when it's easier to hit snooze! Today I'm starting my day with.. Meditate before I caffeinate... Sunrise beach stroll A protein packed nutritious brekky Before I bounce into a full day of check-ins with all my beautiful online coaching babes before then hitting the gym for a full body strength session! What are you doing to start the week off right? IA Fitness App found via our website www.indiactive.com.au See more

12.01.2022 Being calorie conscious means that we can still enjoy all the food we love each + every day. So what do we mean? For us, flexible dieting means that we can use these simple calorie swaps 80% of the time and use the 20% for more of our favourite foods. We all know that calories are king when it comes to our fat loss journey - and filling ourselves up with food we love is what makes it sustainable! IA Fitness App found via our website... www.indiactive.com.au See more

11.01.2022 Stoked to have our hands on the IA Merch pre-orders! Yew, time to distribute these little gems too so many babes! We are truely grateful to everyone who supported our first apparel launch! IA Fitness App found via our website www.indiactive.com.au

11.01.2022 Dream body ~ Monday motivation ~ Diet starts today! Does this sound like you? Don't start your week like this! + certainly don't start your week on a crazy diet on low calories *self-sabotaging*! IA is SO passionate about helping women to become the most HAPPY + CONFIDENT version of themselves - without any tricks or sneaky methods! Wake up today and set yourself the intention.. your BEST motivation is YOU! And while you're at it - put a smile on that dial! We can do this... together! IA Fitness App found via our website www.indiactive.com.au See more

09.01.2022 We can ALL have the body AND the life of our dreams We just have to be willing to put in the work and believe in yourself! Easier said than done. If you're ready to take the next step in creating healthy habits for long term, sustainable results, we are now opening our intakes for our Online Coaching program! Why join the IA Tribe? ... We empower you with knowledge to create a sustainable lifestyle You loose fat AND keep it off We help you build muscle/tone up! Prepare individual programs that are for the beginner or advanced lifter You feel confident, fabulous and become the very best version of yourself. Get in touch! We’ve got your back babe. Online Coaching info https://bit.ly/2E5qaiM IA Fitness App found via our website www.indiactive.com.au

08.01.2022 Coach G here I've been up North for 9 weeks now.. checking in with my coaching babes weekly whilst I explore the gorgeous NT has made my 20-20! How am I keeping in some kind of routine whilst living my best life.. I'm going with the flow but also finding routine. Between planning ‘21 IA Retreats and facetime sweat sessions with my gang, it’s keeping me busy! Me time. Self care is super important so every day I make sure there's 30-mins for me at the start and the end of... the day! Cooking! When I make my food I am much more inclined to make better choices and also feel like there is structure in life. With holidays coming up and people planning on travelling my hot tip is pick a place where you can make at least one meal a day. You'll thank me later! I prioritise moving my body daily from footy, to mixed netball and try to train my major muscle groups minimum 3x a week! IA Fitness App found via our website www.indiactive.com.au See more

08.01.2022 Introducing..... yep, the IA team has grown again! A huge welcome to our newest Coach, Elise Elise is coming to us with modern education to women's health as well as bringing a enthusiastic, contagious vibe ready to help YOU smash your fitness + lifestyle goals. To help us all get to know this little powerhouse, we've asked the tough questions! Can you describe yourself in only 3 words? Motivate, Fitness, Enthusiast What's your favourite exercise and why? Deadlift (al...l variation) as it works all my fave body parts. If you weren't an IA trainer, what would your SECOND dream job be? Fitness Trainer at a tropical fitness retreat... oh wait.. What's your favourite weekly indulgence as part of living a FLEXIBLE diet? Caramilk Chocolate! NOTHING compares to the deliciousness. We will be sharing more about Elise with you all very soon! This pocket rocket has ALOT to offer with her modern education and enthusiastic approach to coaching women through their individual health + fitness journey! Work with IA Coach @elise.howes and kick start your new lifestyle with accountability of your own coach. Check out the IA Website for further details, or.. [email protected] Individualised Online Health + Fitness Coaching www.indiactive.com.au See more

07.01.2022 PROGRESS COMES IN ALL FORMS Making a decision to take a diet break is progress. Going to a social event and not eating like a mad woman is progress. Declining the 3rd glass of wine is progress. Being able to include an ice-cream in your calories on a random Tuesday is progress.... Progress is EVERYWHERE. Health is not about the weight you lose, but about the life you gain. Ways to measure progress How you feel physically, mentally + socially Measurements How your clothes are fitting Body Fat % Progress snaps Overal strength Body weight Individualised Online Fat-Loss Coaching www.indiactive.com.au

05.01.2022 Did you know we have a weekly mailout? Yep, well now you do! This week we're talking all things goals + goal setting for October. Want to know what #IADirector Brie Reichman is setting out to achieve? Well, you'll have to sign up OR check your inbox every Thursday morning to stay in the loop of all things IA + BR! Individualised Online Health + Fitness Coaching www.indiactive.com.au

04.01.2022 We have some EXCITING news for YOU. Where do we even begin? The IA Team are taking the Epilepsy Foundation 'Walk around Australia' to the NEXT LEVEL by offering ONE lucky human the chance to win the ULTIMATE prize.. The opportunity to make 2021 the BEST one yet, by winning RETURN FLIGHTS to the destination of our IA Retreat (location + dates tbc)! How to win?... Simple - whoever covers the most distance between October 1-25... and we're accepting all KM's be it walk, ride or bike! IA Coaches: Brie, Georgi, Elise + Jade are your Team Leaders and each week they'll be keeping track of the total distance covered by each of their team members. We've set each group leader with the target of all team members hitting a combined 5,000km+! OUCH! How to get involved? Step 1: To get involved we ask for a $30 participation donation which can be done here - https://bit.ly/3c37Rra *you will need to create an account Step 2: Join the IA Tribe FB Page by joining here - https://bit.ly/3mMbzdG This is where we will share team updates + share everyone's progress! Step 3: Clear your calendar for Tuesday 29th September, this is where we will be announcing which participants are in what team! Step 4: Make sure your Apple Watch, Garmin, Fitbit is charged and connected to your Strava account (you may need to download this app) where all KMs will be tracked. Reminder, this challenge will START: 1st Oct - FINISHES: 25th Oct. Our hot tip is to start warming up your bodies in the next few days so you're not too sore once we start! There can only be ONE winner - so make sure you give it a red hot CRACK! Best of luck! IA Fitness App found via our website www.indiactive.com.au

02.01.2022 How have I kicked off my Online Coaching? WOWWEEEE! With a bang! I’m BUZZING more + more each day! I have multiple females beginning their journey on such different fitness levels + nutrition understandings.... The dedication these babes have shown me already gets me so excited for their journey and results that will come over the next few weeks. I’ve had ladies join me that.. Never been to a gym before Exercise up to 3 hours a day Don’t eat enough (+ then binge) Eating in a calorie surplus their entire life! We are all different people, all on different journeys and we ALL have different goals. Not 1 program will work for everyone which is why I LOVE our unique coaching at IA because we tailor make your program to your lifestyle and goals to enrich your life for sustainable LONG-TERM results. GOOD-BYE yo-yo dieting + restrictive eating. Get in touch to find out how we can help you Reach out + join the IA online coaching program. IA Fitness App found via our website www.indiactive.com.au

02.01.2022 Setting ourselves up for success. Each month at IA we encourage the Tribe to set 3 short-term goals. Why? They can help us make big changes. Goals help us to identify WHAT we want to do in the future and HOW we're going to get there. It's motivating! How amazing is it when we can tick something off our list and start thinking about what's next! So, what are you setting out to achieve this September? Share your top priority and tag your accountability partner! My goal... - get cracking on my new program from IA Coach@georgilourey I am in for a treat! IA Fitness App found via our website www.indiactive.com.au See more

02.01.2022 CALORIE FACTS // Acai Bowl vs Smash Avo with Bacon/Big Brekky! What you think is the lower calorie choice, often isn’t! I mentioned about this topic on my story last week.. healthy eating and well, here is a great example.. most people would think that Acai Bowls are the better breakfast choice to make when dieting over a traditional ‘Smashed Avo or Big Brekky!’ Depending on the type of Acai Bowl and all the extras on top, this can easily exceed the total calorie content... of another breakfast meal you may consider as unhealthy + very high in calories! Remember when it comes to fat loss, the driver of your progress is ensuring that you are in a calorie deficit. This is why it's so important to be informed about the calorie content of foods you eat! Individualised Online Health + Fitness Coaching www.indiactive.com.au