Indi Breeze | Health & wellness website
Indi Breeze
Phone: +61 417 172 216
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25.01.2022 Womens Full Moon Grounding Yin & Kombucha Did you know @ladleandpress have delivery hubs near you? This means you can still grab your cold pressed juices, kombucha and all of their delicious foods! Pick up from @sanremowhitfords or Cleanskins Cellars Scarborough and home delivery is also an option! With your Full Moon Grounding Yin For Women ticket (link in event) you will receive on the day a fresh kombucha, 15% off cold pressed juice cleanses (one day or more, you choo...se) and a free coffee voucher to use next time you or someone you know is in the city Spaces are limited, grab your tix and I cant wait to see you there @aspiregroup City Beach Sunday July 5th 4pm #perthyoga #yinyoga #ladleandpress #juicecleanse #localmatters #fullmoonyoga #perthisokay #wellness
25.01.2022 Divine Feminine. Invitation for all goddesses to join us tomorrow for a sacred sunset session please head over to Hush Spa & Wellbeing Perth for all up to date information. #devinefeminine #internationalwomensday
25.01.2022 Monday the 3rd is drawing closer. Setting aside 60/75mins for yourself is less time than you might spend watching a movie (sitting) or a Netflix series. Gift yourself an opportunity to enquire within during this Yin practice which will help to increase your range of motion and create a grounding sense of calm while looking out over the Indian Ocean. Bliss. Limited spaces available. Reserve your place. Check event details and please contact me with any questions. Much love
25.01.2022 https://facebook.com/events/s/monday-yin/480272035993578/?ti=icl
25.01.2022 World Mental Health Day We know it! Physical activity releases endorphins, powerful chemicals that lift your mood and provide added energy. Regular exercise or activity can have a major impact on mental and emotional health, relieve stress, and help you to sleep better Works for me #youdowhatyougottado ... #2020
24.01.2022 Yoga is back tomorrow with our all new Mullaloo Timetable Join Indi Breeze 8am tomorrow on the mat. #dowhatyoucando
23.01.2022 Strength can be found within me . I am missing my Tuesday night Yinners I invite anyone who is reading this to make time for a forward fold and simply follow the breath, elongate and soften the breath. If the mind is particularly busy, perhaps count the breath or use a mantra. Soften the abdomen, shoulders, neck, jaw, space between the eyebrows, try pulling the breath along the spine, expanding on the inhales and surrendering on the exhales, taking the time it takes to co...me back home to yourself, how are you feeling inside and how is the quality of the breath. Using your breath to ground you, giving the nervous system a much needed break and strengthening your immune system. Your body is your home, so it makes sense to take the time to strengthen your foundation. Put on a timer and take 5 or 10 minutes here, no need to reach for the toes, if the knees are bent and not flat to the ground its okay, this is about how you feel not how you look. When you are done, roll up, roll down to your back and stay for as long as you can or need. Notice how you feel upon completion and compare that feeling to when you started. Also its a new moon, this is a nice time to set a new intention and reflect upon the last lunar cycle. Stay calm. Stay home. Breathe on. Hush Spa & Wellbeing Perth See more
23.01.2022 Thank you all for bringing your beautiful energy this morning to beach yoga. We really embraced the term going with the flow #beachyoga #justflow #naturesstudio
22.01.2022 See you Saturday. Slow mindful flow in natures studio. Ahhhhh {covering for Mandi J Nelson}
22.01.2022 Beautiful Sunset Yin evening- Hush Spa & Wellbeing Perth - Love, Health, Support
21.01.2022 Feeling into depths of wisdom from those before us. Breathing through our stories and our beliefs. To arrive nowhere but right here in this moment until becoming the wisdom that has been before. my musings.
20.01.2022 Beautiful way to set yourself up for the week ahead.
20.01.2022 Tonight under the warm stormy sky
19.01.2022 Going to be a beautiful morning for a Yin practice under the trees in the breeze followed by a cleansing swim in the Indian Ocean see you there
19.01.2022 https://facebook.com/events/s/sunset-yin-yoga/2538772212906604/?ti=icl
15.01.2022 Silhouette hour . . . #goldenhour #mullaloobeach
14.01.2022 Sometimes the wheel turns slowly, but it turns #keeponrolling See you tonight for Sunset Yin 6pm Mullaloo Beach with Hush Spa & Wellbeing Perth See you Sunday 8am Flow Aspire, Mullaloo Mullaloo Studio
13.01.2022 Feeling like you need to come back down to Earth? Ground yourself this Sunday through a Yin practice. Designed for women to drop into themselves, to shut out the world for 75mins and leave feeling connected and reset. If you are feeling pulled to this event or know someone who may benefit, dont hesitate to reserve your place on the mat. Only a few spaces left. On the day you will receive a complimentary Kombucha, a discount on your next juice cleanse from Ladle and Press and... will also receive a $20 voucher to use on your next treatment from Hush Spa & Wellbeing Perth Hope to see you there See more
12.01.2022 NOTICE. BREATHE. BE. Set a little time aside today to get out of your head and into your heart
11.01.2022 Monday Yin opportunities tomorrow. A morning practice at 9am or an evening practice at 6pm with Hush Spa & Wellbeing Perth https://facebook.com/events/s/sunset-yin-yoga/2614331325350692/?ti=icl
08.01.2022 Join us under the setting sun and rising full moon for a beautiful grounding Yin practice, outside under the trees in the breeze overlooking the Indian Ocean
08.01.2022 Sunset Yin Treatments every Tuesday with Hush Spa & Wellbeing Perth Cheapest self care treatment on the menu. For $20 you will receive an hour of pure relaxation, working deep within the body to increase your range of motion, calming down the busy mind, internally massaging body, mind and soul. During your spa experience you will receive complimentary ocean and sunset views, leaving you feeling grounded and connected. On completion of your session, you will leave with a calm mind and an external glow.
07.01.2022 Honoured to be holding space while Mandi J Nelson is away. Come and play under the energy of the full moon on the beach, natures studio. Be prepared for a post practice swim, water bottle, suncream, hat and something light to cover you in savasana. See you there
07.01.2022 Its hump day so lets wake up those humps . Enjoy this hip opener sequence. These poses are held for 2min each, making this a nice 30 min warm up or cool down, you can however make it shorter or longer, your body your practice. Childs pose... Pigeon Reclined pigeon Yogi squat Lizard lunge Cow face Seated twist Low lunge Tadpole Ahhhhh See more
05.01.2022 Womens Full Moon Grounding Yin July 5th 4pm City Beach has some wellness treats for all of you beautiful women. Ladle and Press are supplying the kombucha and 15% off your next juice cleanse! Hush Spa & Wellbeing Perth are giving you $20 off your next treatment. Womens well-being spaces are limited please see event for booking info
02.01.2022 Another beautiful way to end the day Sunset Yin Hush Spa & Wellbeing Perth (Back to Tuesdays next week)
02.01.2022 Do what you know and know what you do. Thank you to everyone who I crossed paths with last week #dontreinventthewheel
01.01.2022 Almost full. Enquire with Hush Spa & Wellbeing Perth for availability
