INDi dietitians in Mandurah, Western Australia | Food consultant

INDi dietitians

Locality: Mandurah, Western Australia

Phone: 9590 8898

Address: 80 Anstruther road 6210 Mandurah, WA, Australia

Website: http://inspiringnutrition.com.au

Likes: 400

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• Nutritionist
• Food consultant

25.01.2022 Braised tofu by Hannah Chia, yum yum yum! I added extra veg and used vegetarian oyster sauce instead if the stir-fry sauce. Very quick to prepare and protein-packed. Get the recipe here http://hannahchia.com/easy-braised-tofu/ #tofu #vegan #veganasianfood #perthvegan #healthyfood #quickdinner #veganrecipes #vegansofig

21.01.2022 Thought I’d road test @barilla chickpea casarecce tonight. I paired it with a sauce I made up using what I had in the fridge and pantry (recipe to follow..). The verdict? Really good! The only ingredient in this pasta is chickpeas, they don’t even add salt! Super high in plant protein (17g/serve) and iron (~5mg/serve) . Chickpeas also contain resistant starch which acts as a prebiotic, keeping your gut flora healthy and happy. Highly recommended Sauce ingredients (serves... 2-3) 1 tsp olive oil 1/2 red onion, finely chopped 2 cloves garlic, minced 1/2 zucchini, grated Large handful of button mushroom, quartered 1/2 red capsicum, finely chopped 400g tin crushed tomatoes 1 tsp dried basil 1 tsp brown sugar 1-2 tsp balsamic vinegar Salt and black pepper Method Heat oil in a medium non-stick frying pan. Sauté onion and garlic until soft, add the rest of the veggies and cook until slightly softened. Add the rest of the ingredients and stir well. Half fill the empty tomato can with water, swish it around to pick up any tomato and juices left behind. Add this to the pan. Simmer for 20-30 minutes. Season with salt and pepper. Serve over @barilla chickpea casarecce. Yum! #vegan #plantprotein #poweredbyplants #vegansofig #perthvegan #healthydinner #pasta #chickpeas #eatkind #plantbased #plantbasedrecipes #pantrystaples

19.01.2022 You gotta love healthy convenience food for a quick and easy Friday night dinner.. These @yumisdips black bean and beetroot bites are really tasty. Pair with hommus, sauerkraut, kale, carrot and tomato in a whole grain wrap - quick, healthy and delish!

19.01.2022 A perfect homegrown mini cauli Cauliflower is very low in calories but packs a nutrition punch! High in vitamin C, folate, fibre, vitamin B6, choline and potassium to name a few. Similar to other cruciferous vegetables, cauliflower is high in glucosinolates and isothiocyanates, two groups of antioxidants shown to slow the growth of cancer cells. Cauliflower contains carotenoid and flavonoid antioxidants which also have anti-cancer effects and may reduce the risk of several other illnesses, including heart disease. For more information on the health benefits of this delicious, versatile veggie check out this link: https://www.healthline.com/nutriti/benefits-of-cauliflower #cauliflower #homegrown #healthyfood #eatyourveggies #cancerfightingfoods #eathealthy #organic #organicfood #plantpower

16.01.2022 Vegan banoffee pie for @ckings mat leave send off Recipe from @womensweeklymag Vegan Kitchen cookbook #vegansweets #vegandesserts #banoffee #veganfood #vegansofig #cantwaittomeetthebaby

13.01.2022 Next level vegan carbonara - amazing! Recipe found here https://lovingitvegan.com/vegan-carbonara/ #lovingitvegan #healthyfood #pasta #veganrecipes #vegan #perthvegans #eatkind #mushrooms

11.01.2022 Here is more information we want to share...click on the link to read about the process of developing a visual cue to help serve the perfect meal size to maintain a healthy weight following weight loss surgery. https://www.inspiringnutrition.com.au/a-visual-cue/

07.01.2022 Finally found a way I can eat tempeh (until now I just couldn’t enjoy the flavour or texture).. Sorry no measurements - I just whizzed up a block of tempeh with a splash of tamari and maple syrup, a sprinkle of chilli flakes and cayenne, plain flour, salt and pepper in the food processor; then I formed the mixture into patties, rolled in sesame seeds and pan fried in a little peanut oil. Served with the divine vegan potato salad by @minimalistbaker and a fresh green salad it was really yum, and super satisfying. The potato salad recipe can be found here https://minimalistbaker.com/simple-vegan-potato-salad/ #tempeh #veganfood #perthvegans #healthyfood #veganfortheanimals #bekind #vegansofig #plantbasedprotein #plantbased

06.01.2022 Something a bit different for dinner tonight Cauliflower, broccolini, chickpeas and red onion roasted in olive oil and Moroccan seasoning. Served with hommus, a squeeze of fresh lemon juice, toasted almond flakes, flat leaf parsley and whole meal pita bread. So yum! #vegan #chickpeas #plantbased #vegansofig #perthvegans #eatkind #plantprotein #plantpower #vegandinner #vegandinnerideas #veganrecipes #vegandietitian

05.01.2022 https://www.inspiringnutrition.com.au/maintaining-a-health/ #bariatricsurgery #perthbariatric #bariatricsupport #bariatricsurgerysupport #bariatricdietitian #maintainingweightloss #healthyforlife #perthbariatricdietitians

03.01.2022 We’ve had some proper Winter weather in Perth recently so here’s a recipe for a bean and veggie stew that will not only nourish you but warm you up too! I used kale and silverbeet instead of spinach (I’ve got heaps in my veggie patch at the moment) and I used veggie stock instead of wine (only because I didn’t have wine in). I was a bit dubious about the addition of garam masala towards the end of the cook but it works really well Get the recipe here https://www.deliciousmagazine.co.uk//butter-bean-vegetabl/ #legumes #vegan #veganrecipes #plantbased #winterrecipes #perthvegan #vegandietitian #eatkind #eatyourveggies

03.01.2022 Last nights dinner - Thai red curry soup with rice noodles and edamame Something I made up using pantry staples, leftover veggies and frozen edamame. Ingredients 2tbsp red curry paste - I used Ayam 2tsp each grated ginger and lemongrass paste... 200ml water 200ml light coconut milk Handful snow peas, frozen edamame, shredded red cabbage, and grated carrot and daikon radish Method Fry off the curry paste, ginger and lemongrass in a medium saucepan over medium heat for 1-2 minutes. Add water and coconut milk, bring to the boil then simmer for another 2-3 minutes. Add vegetables and simmer until cooked to your liking (only needs ~2 minutes). Serve in a bowl with cooked rice noodles. Adding some fresh herbs such as coriander and/or Thai basil would be excellent but I didn’t have any on hand.. #vegan #veganrecipes #veganfood #veganasianfood #edamame #plantbasedrecipes #plantbasedmeals #soyprotein #eatfortheplanet #quickdinner

02.01.2022 It’s asparagus season and we can’t get enough! Asparagus is very high in folate, potassium, as well as vitamin C, A and K. It’s also high in fibre and antioxidants including vitamin E, glutathione, and various flavonoids and polyphenols. Research has shown the particular flavonoids in asparagus to have blood pressure lowering, anti-cancer, anti-viral and anti-inflammatory effects. Plus it tastes amazing and takes only seconds to cook. Here we’ve sautéed mushrooms in a little olive oil, then once they’re done throw in some minced garlic and asparagus, toss around for 30 seconds and it’s ready. #asparagus #australianasparagus #veganbreakfast #plantbased #plantbaseddietitian #perthvegans #eatkind #eatfortheplanet

02.01.2022 Sneak peak from our bariatric cookbook coming soon! Spicy roasted chickpeas and protein muesli bars #healthysnacks #bariatricsurgery #bariatricdiet #bariatricdietitian #bariatricdietitianperth