Indie Fitness in Bassendean, Western Australia, Australia | Sport & recreation

Indie Fitness

Locality: Bassendean, Western Australia, Australia

Phone: 0466784223

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• Sport & recreation
• Gym/Physical fitness centre

22.01.2022 Blessed to have met you all

21.01.2022 I’m absolutely committed to helping women thrive in Mid Life and beyond. Get me started on how bodies move, how to support and nurture your body*, how to start moving to bring the fun back to your life, how Menopause can be the start of the best years of your life..... and I NEVER shut up! Supporting Women... Health at every size No Diet culture A community of women building friendships That’s the Indie Fitness difference. *I know my limitations and my scope of practice. If you need specific supports I always refer to the appropriate professionals.

15.01.2022 Hello! It’s been a while and there have been a heap of new followers (Waves ) so I thought I’d do a ‘Get to know your quirky, flaky Instructor’ 1. I get seasick standing on a jetty ... 2. Absolutely scared of heights. At the Spartan Race I crawled over the netting with my eyes shut 3. The thought of touching mud makes me gag 4. I am really shy and if overwhelmed I will either have verbal diarrhoea or look for a corner to hide. 5. Country music is like nails on a chalkboard to me 6. I have 6 kids (25 years between the eldest and youngest) 7. I failed maths every single year at school, numbers make zero sense to me. 8. You want to see me miserable? Winter 9. My friends laff at me and say I’m Solar Powered ( by 9) 10. I’m absolutely passionate about taking away the fear of exercise for Mid Life Women. I understand what it’s like to be older and bigger I know the fear and blocks - I don’t know anyone/I don’t know what to do I can’t keep up people will laugh at me My feet hurt. My bladder doesn’t let me exercise I can get you moving joyfully again, bring the energy and vitality back to your day because my classes are designed for YOU! Tell me about you

14.01.2022 Here's your 2 minute summary of what type of exercise you need to do in Mid Life to thrive... #perimenopause #menopausefitness #midlifefitness #healthymidlife #perthfitness "Use it or lose it" REALLY matters once Women hit our early 40's. Despite all of us FEELING in our mid 30's....our bodies are acting the way Human bodies have always done; Our hormones are decreasing on some fronts but going nuts on others as they try to pump things back to normal.... We have our Oestrogen receptors decreasing We lose mitochondria (from our cells), We lose muscle and most particularly our type 2 muscle fibres Insulin starts competing with melatonin. We usually start the Coffee to wake up/wine to go to sleep loop. Inflammation becomes a ticking time bomb if we don't address it. There's heaps more but the take home for you is: Cardio 2x's a week PLUS lift stuff: Weights. If you are currently doing HIIT/Crossfit 5 days a week.....STOP. You ABSOLUTELY need to do cardio but start winding it back so that your cortisol levels aren't raging and dumping visceral fat around your middle. We lose Collagen at an incredible rate at this time. It impacts on our joints, tendons and muscles. We start to get aching knees, ankles and feet from all of the High Impact stuff. It's NOT plantar fascitis (unless it's burning) This is the "Oh my aching joints/feet" stuff. It REALLY is the time to switch one or more of your classes to a low impact class. The sweat is still there but the impact on our joints isn't. Come and try a Strength & Tone class today; Sunday 8.30am 30 Hampton Square West, Morley Bring: water bottle/sweat towel/1-2kg Dumbbells/Resistance band

14.01.2022 ***December Special*** All classes $10* With four classes a week to choose from! ... A mix up of cardio, hand weights, resistance bands, intense fun and easy to follow dance moves. The key to any exercise programme is FUN! If you love it, if it makes your soul sing, you'll keep going! Try the Indie Fitness difference this week; Tuesday NRG 7pm Cyril Jackson Rec Fisher st Ashfield Thursday Strength & Tone 9.30am Hampton square west, Morley Saturday Vitality 9.30am Cyril Jackson rec Fisher st, Ashfield Sunday Strength & Tone 8.30am Hampton square west, Morley *Further discount for Carers pass holders.

12.01.2022 Your Mid-Life journey can be AMAZING! Your story doesn’t have to be the ‘Horror’ story that you’ve heard whispers about, in fact it can be the best time of your life EVER if you make some simple changes. So what are the things that frustrate you? Here are the 4 things that you are consistently messaging me about; 1. You want your waistline back... 2. Sleep..elusive sleep 3. Painfree. Why does my body ache and hurt? 4. Be in control of your lives againStop the Overwhelm! It really comes down to these key things; 1. The foods you eat fresh, supporting your health, nourishing your body. 2. The thoughts you have - are you happy? It’s time to prioritise you. 3. Knowledge Having the tools to support your health; keep asking, don’t be brushed off 4. The energy you exude - move JOYFULLY Woman, in ways that energise you, not create stress and injury to your body. And look deeply into the shadows; it’s time Spring Clean things you have been putting off for later. Let me support you in making these changes Class is on today: Saturday 9.30am - Vitality! Cyril Jackson Rec Fisher St, Ashfield Bring: Water bottle/Sweat towel/Resistance bands/1-2kg Dumbbells (I have spares) ***DECEMBER SPECIAL*** All classes $10 each (discounts for Carers pass holders)

12.01.2022 "And she woke up" I don't believe that the story of Sleeping Beauty was about a teenage Princess. I believe it was about Mid Life women awakening to their power after the monotonous years of the drudgery of being a wife and mother (come on, who wouldn’t fall into a deeeeeep sleep after years of cooking!) I feel ALIVE! I feel like the old me! I can't stop smiling!" ... I hear this on a daily basis now and these words are the words that I have said to myself. Watching other Women come alive in my class - it's a magical experience There's power in music and dance, and it awakens us! #50andfabulous #menopausefitness #menopausehealth #bodypositivewarrior #plussizefitness #plussizepersonaltrainer #bodyacceptance #midlifereinvention #perthfitness #healthateverysize #disruptaging #resistancebandworkouts #redefineaging #longevity #strongwomen #loveyourlife #bodypositivefitness

12.01.2022 When you’ve made a huge warm chicken salad for dinner but the teens are ignoring your calls to eat..... should I start without them?

08.01.2022 Strength & Tone - 8.30am 30 Hampton square west, Morley Bring: 1-2kg dumbbells, resistance bands, water bottle, sweat towel $15 casual eftpos available

08.01.2022 Already downloaded and printed out the QR code ready to go. You can also continue to book in via Classfit if you prefer. https://www.facebook.com//a.432761316741/4972772709407230/

07.01.2022 Don't let people and businesses fuel seasonal self loathing! You deserve more. You are worth more Try repeating these EVERYDAY.. I am optimistic. ... I feel excited about life. My energy level is high. I have unlimited energy resources within. I commit to finding my strength every day. #dancefitness #fitat50 #strongwomenrock #healthymums #gettingmygrooveback #fitnessjourney #perthfitness #healthyperth #selflove #goals #determination #attitude #lifeisgood #LIIT #menopausefitness

06.01.2022 Hiya Indie Fitness Peeps! I did a little something for the Member’s Group this morning (yes, I’m supposed to be on holiday but this came to me while I was swimming at 6am) Anyway, the feedback was so positive that I thought I’d share it with everyone who follows/likes my page.... This isn’t about Dieting. These are small daily steps which you can take to help nourish and support your Mid Life journey. I realised that it’s easy for me to post stuff every day, but you need it to simplify your crazy busy lives to be of value. So here you go, a daily visual.

06.01.2022 Because Summer! Because Delicious! Because Menopause! Because Hydration!... Cucumber, lemon, ginger, and mint. The perfect rehydration drink. Now can the sun please come out and play; this is cardigan weather here in Perth