IndiYoga Therapies in Castlemaine, Victoria | Medical and health

IndiYoga Therapies

Locality: Castlemaine, Victoria

Phone: +61 412 265 580

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• Medical and health
• Medical centre
• Health spa
• Yoga studio

25.01.2022 Break Free from Lockdown! Complimentary Yoga class with Renée valid until 13/9/20 #free #freeyogaclass #freeyourmind #freeyourbody #keepmoving #keeploving #loveisfree

25.01.2022 What are you grateful for? What makes you happy in this moment? #gratitude#presence#breathe#surrender#believeinyourself#compassion #unconditionallove

24.01.2022 Return to the mother https://e360.yale.edu//ecopsychology-how-immersion-in-natu

24.01.2022 Yoga and Meditation now on Thursdays at 7pm 60 minute asana & pranayama practise. Finishing with 15 minute meditation. Perfect before bed. Pyjamas more than acceptable. Namaste ... Renée See more

23.01.2022 Joy is in the little things. Simple moments of contentment. I am grateful for the warmth of the sun on my face today #innerchild #contentment #gratitude #happiness #smile

23.01.2022 ‘Tree Pose’ Patanjali’s Yoga Sutra, 8 fold path. The first limb of the tree of life , yama, deals with one's ethical standards and sense of integrity, focusing on our behavior and how we conduct ourselves in life. #patanjali#ashtangayoga#8limbsofyoga#treepose#vrksasana#

22.01.2022 The breeze at dawn has secrets to tell you. Don't go back to sleep. You must ask for what you really want. Don't go back to sleep.... People are going back and forth across the doorsill where the two worlds touch. The door is round and open. Don't go back to sleep. From Essential Rumi by Coleman Barks

21.01.2022 Dear friends, I am collaborating with a local ‘post pregnancy doula’ (support person) on this two hour workshop near Castlemaine. Lots of great info on post birth experience and a lovely restorative yoga practice with me. Please share with new mums and Mummas-to-be. It will be held at a beautiful bush retreat https://www.wellness.arisaig.com.au/ https://www.facebook.com/1665808366814544/posts/3653651364696891/?sfnsn=mo

19.01.2022 Week 6 Yoga Basics- breath & meditation

18.01.2022 So in tonights class..... !

17.01.2022 Home is where the heart is. Heart is where your truth lies. In awe of the beauty and simplicity surrounding us . What a gorgeous home the blue wrens built for their young. Fills my heart with joy and humility. #8limbsofyoga #yogaphilosophy #yamas#satya#truthfulness#birdsnest #bluewren

16.01.2022 Yoga in the Castlemaine Park is on tomorrow at 10am BYO mat $10 cashYoga in the Castlemaine Park is on tomorrow at 10am BYO mat $10 cash

16.01.2022 #yoga #breathe #sunsalutation #pranaflow #onthemat #bodytemple #loveyoga Jump over to @indiyoga_therapies FB page for free mini yoga sessions. Spread the LOVE

16.01.2022 Yoga in the beautiful botanical gardens every Tuesday morning 10am over summer. Let’s breathe, flow and be free together! Yoga for every-body#yogaoutdoors #yogaforfun #yogafitness #freshair #freedom #embodiment #community

15.01.2022 New Restorative Yoga & Meditation Class begins thurs 27/8 on Zoom with Renée. Suitable for every-body. Bring lots of pillows/blankets/byo JimJams. This class is all about the chill, letting go, breathing, nurturing yourself. #meditate #restoration #deeprest #breathe #letgo #asana#pranayama#dharana#dhyana

15.01.2022 la vibración del "Om"

15.01.2022 Join me for Yoga on the Deck here: fb page https://www.facebook.com/indiyogatherapies/ free 45 min Hatha Flow zoom class live from my new home in the bush! #freshair #birdsong #hathaflow #sunshine #backtonature #breathe #loveyourself #lovenature

14.01.2022 We might not have access to a canyon in our lockdown backyards right now. But we can connect back in with nature by simply sitting under a tree and if we listen carefully we might hear its song serenading us back home to our true nature.

14.01.2022 Count your blessings lovelies x

14.01.2022 One of our resident Roos enjoying a snack in the afternoon sun. Simple joys. Gratitude for the challenges and lessons in 2020patience, resilience, trust, community, respect for our Mother Earth #merrychristmas #happynewyear #blessings#loveandlight

13.01.2022 The first of 6 weekly YOGA BASICS sessions to inspire your home practise. Please spread the love - comment/share/follow

13.01.2022 Where there is darkness there must be LIGHT

13.01.2022 And one A-U-M. Sonic massage for the body and soul

13.01.2022 Be gentle with yourself

12.01.2022 Restore and Meditate with me tomorrow night (Thurs 27/8 @7pm) on zoom- new weekly class. Deep rest, supported postures and guided relaxation. Don your PJs and have a selection of props, pillows & blankets at hand -for deep restoration. Lets breathe and still the monkey mind together! PM me for a complimentary class pass. Namaste xReneé

11.01.2022 Healthy diet for Body and Mind. What is being served up on your virtual plate today? What depletes you? What energises you? #balanceddiet #minddiet #nutrition #bodytemple #mindtemple #yummy

10.01.2022 Very excited for my first solo yoga retreat on Saturday Feb 20th 10am-5pm. This full day immersion includes 3 xYoga sessions exploring embodied movement, breath-work, and meditation (lunch/refreshments provided). If making a weekend of it: Onsite camping available or choose from the many accomodation options in Hepburn Shire. Contact Renée [email protected] #yogaretreat #hepburnsprings #natureimmersion #rejuvanate #nourishyourbody #freeyourmind #stillness #treatyourself #love

10.01.2022 Excited to share with you my new & independent live stream yoga schedule! Get in touch for further details #livestreamyoga #hathayoga #meditate#pranayama #hathaflow #yogaforeveryone

10.01.2022 This content little fellow. Sharing our mutual curiosity. Gentle waddle in Mother Nature- our home, our greatest teacher. Contentment isn't an excited kind of happy, it's more like a peaceful ease of mind. ... It's being satisfied with what you have, whatever that is. #santosha#contentment#8limbsofyoga#patanjali#yogasutras#yogaphilosophy

08.01.2022 Whats in your cookie jar? #cookies #presence #innerpeace #compassion #contentment #bekind

08.01.2022 Warms my heart and my toes

08.01.2022 Nature is the ultimate teacher #gracesteadiness#focus#stillness#oneness#concerntration #dharana#8limbsofyoga

08.01.2022 First face to face Yoga class in 5 months! What a joy, practicing with these lovely ladies in the Botanical Gardens, Castlemaine- my new home. Look forward to many more #yogainthepark#hathaflow #pranayama#savasana#holistichealth#calm#centred#embodied#atonewithnature

07.01.2022 You are not alone. You are loved. YOU ARE LOVE#loveyourself #loveislove #lovethyneighbor #love isfree #feelthelove #sharethelove

06.01.2022 #eightfoldpath#niyama#spiritualobservation#selfstudy#devotion#steadiness#higherself#truenature#wallabydreaming

06.01.2022 Yoga Basics #2 Stronger version of Sun Salute with standing strength Warrior Sequence

06.01.2022 Yoga Basics #4. Hip Openers

05.01.2022 Back Bends Sequence

05.01.2022 Pregnancy Yoga is back! Six week course begins Nov 9th on Zoom with Renèe. Stay steady, strong, focused and calm throughout pregnancy ...like Billie here (fond of the down dog pose:) #prenatalyoga#pregnancyyoga#prenatalhealth#birthpreparation#naturalbirth#yummymummy#beautifulbellies#pelvicfloorhealth#calmyourmind#connectwithbaby

04.01.2022 Its truly been a joy delivering these virtual classes! Much gratitude for this new venture and opportunity to stay connected to the yoga community and grow together in this new way. Open to new students (theres plenty of room hehe:) Join me via Reconnect YOGA : http://reconnectyoga.com/timetable/... Monday- 7:30pm Hatha Friday- midday Hatha Flow Saturday- 9:30am Hatha Flow "Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself." RUMI

04.01.2022 A little song I sing for you Reflections of the time, honouring and coming back home to our true nature and Mama Earth. Perfect as a soundtrack to your morning yoga salutations! Hope you enjoy x https://youtu.be/9dnUixFSib8

03.01.2022 Yoga Basics #3. Core Strength

01.01.2022 Yoga for Lunch anyone? Yummy 45 minute flow session for consumption right here: