Industrial Fitness | Coach
Industrial Fitness
Reviews
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25.01.2022 Sunday Sesh: . 2.4km run. Every 300m. 10xSquats.... 20m lunge walk. . Rest 5min . SNAKEBITE . 10-1-10 pull-ups . . Step it up, do it in webbing or BA. . #sundayfunday #sesh #functionaltraining #warrior #training #tactical #athlete #operator #fitspiration #mask #cbrn #elite #challenge #determination #goals #coach #leadership #gym #army #industrialfitness See more
24.01.2022 Happy Fathers Day to all our amazing fathers, father figures, and mothers picking up the slack. . Those who are deployed or at work today making sure the wolves don’t come knocking, those that can’t be with their children for what ever reason, and anyone we have missed. . Thank you. ... . We are very proud to have amazing fathers amongst our coaching staff. . Why the Blackhawk..? Cos they’re fucking cool! Just like my Dad. . . #fathersday #dad #dadbod #workingclass #hero #rolemodel #teacher #mentor #mate #dadjokes #proud See more
23.01.2022 First Responders, or anyone in the area, you don’t want to miss this. This man is a beast and has an absolute wealth of knowledge. Who knows, this class could save you or your team in the future. ... https://fb.me/e/1KdzniZG2
20.01.2022 We are looking for the PUSH-UP CHAMPION! If you think it’s you prove it and we’ll send you some free stuff. . . It’s simple. Like this post. ... Share it. Do more push-ups than anyone else, prove it, and win. . MENS category . 25 PUSH-UPS EMOM . . WOMENS Category . 15 PUSH-UPS EMOM . . What’s an EMOM?? Set a timer. At the start of each minute conduct your push ups. Once you have done the push ups, the remainder of the minute is your rest (if you have any time left) continue this every minute for as long as you can. If you fail to reach the total for the minute, you’re done. . Rules: . Military style push-ups. On the toes. Lower till elbows are at a 90 then raise. No arched or bowed backs. No half reps.. Ends: 24th September. You have 7 days. . . Prizes include but are not limited to: IF apparel and a banner. @strikercoffee.co ‘s fucking delightful black gold go go juice. And the right to call yourself the PUSH-UP CHAMPIONS! . . #pushup #challenge #share #likelike #win #giveaway #mental #game #physical #endurance #functionaltraining #coach #champion #levelup #yougottabeinittowinit #industrialfitness
19.01.2022 Gather the facts. All of them.
19.01.2022 Let’s talk EXCUSES. . . If you heard your exact excuse come from a stranger. Would you think it was valid? Would you accept it? .... . This is a simple yet effective method next time you get stuck in that perpetual cycle of talking yourself out of getting of your ass and living life. . . #itssimple #mindset #noexcuses #validateyourself #train #brainpower #attitude #success #coach #leader #getafterit #pullups #lift #functionaltraining #fitness #endurance #determination #industrialfitness See more
18.01.2022 Thanks DEMO! . The PUSH-UP COMP Is in full swing. . Thanks to popular requests, here’s a demo of the no’s and hell no’s, and how to avoid those elusive half reps.. ... . The prize packs have been confirmed. Roughly $500 worth of product for each division. For doing push ups. . . Comp: EVERY MINUTE ON THE MINUTE . Males 25 push ups. . Females 15 push ups. . Do the most, prove it, win. . . . #pushupchallenge #competition #pushup #form #thanks #demo #getonit #coach #industrialfitness See more
17.01.2022 Rest easy warrior.
13.01.2022 We will remember them. . . This Police Remembrance Day, spare a moment to pay tribute to those who have selflessly given their lives to serve and protect. These are men and women, fathers and mothers, sons, daughters, grandchildren. They are people, people who have chosen to risk their own safety to ensure we all, have ours. .... . . #backtheblue #thinblueline #selfless #sacrifice #serveandprotect #australia See more
06.01.2022 It’s warming up Australia, your training won’t stop but at least you can be comfortable in a FCK AVG Tank. . . These are priced to move and will do just that. .... . https://industrialfitness.com.au//me/products/fck-avg-tank . . #comfierthanawifebeater #tank #apparel #comfort #lookthepart #trainhard #lift #functionaltraining #industrialfitness
05.01.2022 The easy option doesn’t have a 100 percent success rate. . You can fail at doing what you don’t want in life, so you might as well take a chance on doing what you love. . . .... @australianarmy #determination #goals #dreams #success #dontgiveup #fail #easyoption #fuck #average #war #warriors #breed #industrialfitness See more
04.01.2022 You can’t lift heavy and still run fast . . - hold my beer .... Running has always been a weak point of mine. So I avoided it. That didn’t make me any better. You can move decent weight whilst still achieve a decent time on your run. Train right, focus on mobility & recovery, grow a set and put in the effort. . We can help you. Your results are only limited by you. . #functionaltraining #dollarfourandmobile #running #deadlift #heavy #commitment #dedication #operator #tactical #athlete #industrialfitness See more
02.01.2022 Big lifts look cool. But don’t forget all the hard work that goes in behind the scenes. . Do you want to be strong? How about strong and functional? What ever you choose, necessities can not be neglected. You have to put in the hard yards. It’s our understanding of this that has us above the rest. . .... . . #functionaltraining #strong #endurance #leadership #determination #lift #run #compete #hardwork #progress #industrialfitness See more
01.01.2022 SAVE SAVE SAVE 20% off p/m on subscription. . Swipe and choose your program. .... Insert code: . FCKCOVID . Save cash, and better yourself. . Designed to make you a better version of yourself, meet your goals, give you access to world class coaches, and at prices that cannot be beaten. . . Get after it. https://industrialfitness.com.au/collections/programs . #complete #strengthandconditioning #functionaltraining #firstresponders #time #training #fitness #commitment #coach #online #veterans #thinblueline #determination #leadership #industrialfitness
