Industry Health Solutions in Palmerston, Northern Territory | Psychologist

Industry Health Solutions

Locality: Palmerston, Northern Territory

Phone: +61 1800 432 303

Address: Suite 6/5 McCourt Road 0830 Palmerston, NT, Australia

Website: http://www.industryhealthsolutions.com/

Likes: 340

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• Local service
• Mental health service
• Psychologist

22.01.2022 Catastrophise much? Stay in the present moment. Anxiety can make your thoughts live in a terrible future that hasn’t happened yet. Try to bring yourself back to where you are. ... Focus on what are 4 things you can see, feel, smell and hear? #industryhealthsolutions #darwinlife #ntgeap #freeforNTG #wellnesswarriors #itaintweaktospeak #keeplivin #thinkwell #livewell #anxiety #depression #mindset #lifepurpose #catastrophise

22.01.2022 One in five Australians struggle with mental illness but less than half seek treatment, (National Survey of Mental Health and Wellbeing). There are millions of people that could benefit from therapy but don’t seek the help they need because traditional face to face therapy doesn’t meet their unique needs. Telehealth counselling is conducted using video conferencing technology and by phone. Research has found online based therapies or telehealth counselling can be AS EFFECTIV...E as face to face therapy for a wide range of mental health concerns. Telehealth counselling is MORE convenient and gives you CONTROL over when and where you access a Counsellor or Psychologist. It’s like having a clinician come to YOUR own home or office! (or car, or walking the dog.) Telehealth therapy is a way for you to receive a valuable support in a DIFFERENT way, to suit YOUR needs and your situation. It takes the technology we use everyday and puts it to use in a way that’s beneficial to your life, when it suits you best. So why join LOOOONG wait lists when you can access the support you need in days not weeks? We offer free counselling support for: NTG workers and dependent family members. NTPFES members, volunteers and dependent family members. City of Palmerston workers and dependent family members. ATAPs referrals Not work related? No problem. Click link in bio to make an appointment. FREE & CONFIDENTIAL #darwinlife #ntgeap #freeforNTG #ntpfes #cityofpalmerston #wellnesswarriors #itaintweaktospeak #keeplivin #thinkwellworkwelllivewell #relationshipissues #anxiety #depression #mindset #lifepurpose #personaldevelopment #telehealth

20.01.2022 Sausage status: Merry Christmas from Elliott who is not sure about this costume thing. #industryhealthsolutions #takeyourdogstowork

19.01.2022 Did you know after multidisciplinary treatment, a significant number of people reported improvement in their mental health? #PainAwarenessMonth

19.01.2022 Challenge your self-talk. How you think affects how you feel. Anxiety can make you overestimate the danger in a situation and underestimate your ability to handle it. Try to think of different interpretations to a situation that’s making you anxious, rather than jumping to the worst-case scenario. ... Look at the facts for and against your thought being true. #industryhealthsolutions #darwinlife #ntgeap #freeforNTG #wellnesswarriors #itaintweaktospeak #keeplivin #thinkwell #livewell #anxiety #depression #mindset #lifepurpose

18.01.2022 READY TO FEEL BETTER? Online or inperson. https://buff.ly/30ks5si ... #darwinlife #ntgeap #freeforNTG #wellnesswarriors #itaintweaktospeak #keeplivin #thinkwellworkwelllivewell #relationshipissues #anxiety #depression #mindset #lifepurpose #personaldevelopment See more

17.01.2022 And its back. Helloooooooo wet season! @jodibilse_photographics #industryhealthsolutions #lovewhereyoulive #topend

17.01.2022 This AMAZING picture (shown here with permission) was drawn by our very talented young person who chose to visually represent the unique strengths that will shield her from bullying behaviours at school. She is a wonder woman and talented artist. Did you know we work with young people aged 13 +?... #industryhealthsolutions #freeforNTG #wonderwoman #wellnesswarriors #ntfpes #darwinlife #lovewhereyoulive #itaintweaktospeak #endstigma

17.01.2022 13th IHS Christmas party! Theme is Bad Santa. Looking forward to some imaginative secret Santa presents. #industryhealthsolutions #darwinlife #lovewhereyoulive

15.01.2022 READY TO FEEL BETTER? After hours appointments. Online or inperson. https://buff.ly/30ks5si ... #darwinlife #ntgeap #freeforNTG #wellnesswarriors #itaintweaktospeak #keeplivin #thinkwellworkwelllivewell #relationshipissues #anxiety #depression #mindset #lifepurpose #personaldevelopment See more

15.01.2022 So what are you singing? #industryhealthsolutions

12.01.2022 That's right good people of the red centre. Industry Health Solutions is jazzed to be able to provide services in Alice Springs. In-person, by phone or telehealth- your life, your way! Services are FREE for: NTG workers + dependent family... NTPFES members, volunteers + family Ready to feel better? Click link in bio to book your appointment today or call 1800 432 303 See more

12.01.2022 #industryhealthsolutions #ntgeap #freeforNTG #wellnesswarriors #itaintweaktospeak #keeplivin #thinkwell #llivewell #anxiety #depression

10.01.2022 Take small acts of bravery. Avoiding what makes you anxious provides some relief in the short term, but can make you more anxious in the long term. Try approaching something that makes you anxious even in a small way. The way through anxiety is by learning that what you fear isn’t likely to happen and if it does, you’ll be able to cope with it.... We can help you to punch anxiety in the face. Online or in person. Your life, your way. #industryhealthsolutions #darwinlife #ntgeap #freeforNTG #wellnesswarriors #itaintweaktospeak #keeplivin #thinkwell #livewell #anxiety #depression #mindset #lifepurpose

09.01.2022 Sausage status. This is Elliott letting me know he is ready to start work now. #industryhealthsolutions #takeyourdogtowork

09.01.2022 My vice #plantsmakemehappy #industryhealthsolutions #darwinlife

08.01.2022 We're downing tools and taking a break! We'll be back on 11/01/21 ready to serve you bigger and better. Want to book an appointment for the NY? Head to our website or click link in our bio. For emergency assistance you can call: Lifeline 13 11 14 Open Arms 1800 011 046... NT Mental Health Hotline 1800 682 288 Kids Helpline 1800 551 800 See more

06.01.2022 Sausage status. Elliott thought his side profile was worth showing off today. So here it is. #industryhealthsolutions #takeyourdogtowork

05.01.2022 Shout out to everyone with anxiety, who turned up today and did the things- despite anxiety. Anxiety is more than just feeling stressed or worried. Everyone feels anxious from time to time. When anxious feelings don't go away, happen without any particular reason or make it hard to cope with daily life it may be the sign of an anxiety condition. ... You, my friends, are in good company. Anxiety is the most common mental health condition in Australia. On average, one in four people one in three women and one in ve men will experience anxiety at some stage in their life. In a 12-month period, over two million Australians experience anxiety. There are many ways to help manage anxiety and the sooner you get support, the more likely you are to recover. We can help. #industryhealthsolutions #darwinlife #ntgeap #freeforNTG #wellnesswarriors #itaintweaktospeak #keeplivin #thinkwellworkwelllivewell #relationshipissues #anxiety #depression #mindset #lifepurpose #personaldevelopment

05.01.2022 Learn how to transform your life by learning how to stop believing the thoughts that keep you feeling like you're not good enough. #industryhealthsolutions #darwinlife #ntgeap #freeforNTG #wellnesswarriors #ntpfes #atapsprovider #itaintweaktospeak #keeplivin #thinkwellworkwelllivewell #relationshipissues #anxiety #depression #mindset #lifepurpose #personaldevelopment #manageyourmind

04.01.2022 Sausage status. Even sausage's need to sleep. #industryhealthsolutions #takeyourdogtowork

04.01.2022 My darling husband occasionally comes up with a beauty. A few years ago, I set myself an impossible goal, one I knew I'd try, fail (publicly) and try again. Improving with each failure. As a recovering perfectionist, the thought of doing something imperfectly was tough. As I left to deliver my project to an audience for the first time - my husband said good luck - "enjoy the failure". ... I can't tell you how many times I've reminded myself since, when walking into new challenges to "enjoy the failure". It dials down the fear and gives me permission to make mistakes, I always learn from them. When was a time you failed and didn't die? #industryhealthsolutions #darwinlife #ntgeap #freeforNTG #wellnesswarriors #itaintweaktospeak #keeplivin #thinkwellworkwelllivewell #relationshipissues #anxiety #depression #mindset #lifepurpose #personaldevelopment

03.01.2022 Get to know your anxiety. How does anxiety show up for you? Do you over or under function? Keep a diary of when it’s at it’s best and worst. ... Find the patterns and plan your week or day to proactively manage your anxiety. #industryhealthsolutions #darwinlife #ntgeap #freeforNTG #wellnesswarriors #itaintweaktospeak #keeplivin #thinkwell #livewell #anxiety #depression #mindset #lifepurpose

03.01.2022 Got anxiety? Plan worry time. It’s hard to stop worrying entirely so set aside some time to indulge your worries. Even 10 minutes each evening to write them down or go over them in your head can help stop your worries from taking over at other times.... #industryhealthsolutions #darwinlife #ntgeap #freeforNTG #wellnesswarriors #itaintweaktospeak #keeplivin #thinkwell #livewell #anxiety #depression #mindset #lifepurpose

01.01.2022 NTG Employee Assistance Program Are you ready to feel better? We offer free counselling support for NTG workers and dependent family members. Not work related? No problem. Click link in bio to make an appointment. Online or inperson.... Your life, your way FREE & CONFIDENTIAL https://buff.ly/2D4CK1B #darwinlife #ntgeap #freeforNTG #wellnesswarriors #itaintweaktospeak #keeplivin #thinkwellworkwelllivewell #relationshipissues #anxiety #depression #mindset #lifepurpose #personaldevelopment

01.01.2022 Elliott is super proud of our Christmas tree, here are the elves that made it happen. #industryhealthsolutions #whatelliotdid #darwinlife #topend #lovewhereyoulive #wellnesswarriors