Inertia Health Group in Hindmarsh, South Australia, Australia | Medical and health

Inertia Health Group

Locality: Hindmarsh, South Australia, Australia

Phone: +61 8 8359 2022

Address: 334 Port Road 5007 Hindmarsh, SA, Australia

Website: http://www.inertiahealthgroup.com.au/

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• Doctor
• Medical and health
• Physical therapist
• Podiatrist

25.01.2022 Your initial physio consultation will include a comprehensive assessment and examination to assess any underlying cause of current injury. Normal value $95! Click here to book MY GAP FREE consultation https://bit.ly/2AYlj1p #inertiahealthgroup #adelaidephysio #adelaidenutrition #adelaidepodiatry #adelaidemassage #adelaide #bowden #adelaide

25.01.2022 Did you know we have a fully equipped onsite gym and rehabilitation facility? We want to provide you with the best possible opportunity for your rehabilitation, recovery and management of your injuries.

25.01.2022 High ankle sprains typically occur while the foot is fixed on the ground and the ankle is forced into excessive dorsiflexion (ankle bending up) and/or external rotation (toes rotating outward). This is a common occurrence in contact sports that involve twisting and pivoting movement such as basketball, soccer, Australian Rules football and lacrosse. To read more about this type of injury, click here: https://bit.ly/31Nfayq

25.01.2022 With more people working from home, sitting at your desk incorrectly can cause problems, ranging from headaches to a sore neck and shoulders! If you are experiencing discomfort it may be worthwhile checking in and seeing if we can help! Our Physios can help get you back on track (08) 8359 2022

23.01.2022 Do you have painful or pesky corns and calluses? Aside from being sore, they can be a sign of underlying foot problems. Our podiatrist can help! We will assess your foot and can provide on-the-spot corn relief and management options to help keep you comfortable. If you want to feel better fast, give us a call on 8359 2022 to book an appointment or follow the link below!... https://inertiahealthgroup.com.au/book-now/ . . . #podiatrist #hindmarsh #adelaide

23.01.2022 Chia seeds... they're often called a superfood but what makes them so super? These little seeds really pack a punch! Although they are so small, they are packed with healthy omega 3 fats and fibre, along with minerals including calcium, iron and magnesium. These nutrients can help to prevent deficiency and chronic disease. Regularly including omega 3 fats and fibre in the diet can help keep the heart healthy too!... These guys are so versatile! They blend into almost any meal, so try adding them where you can; pop them in smoothies, on your cereals or salads, or in sauces, casseroles and baked goods . . . . #inertia #inertiahealthgroup #adelaide #hindmarsh #bowden #diet #dietitian #dietician #dietetics #nutrition #adelaidenutritionist #adelaidenutrition #chiaseeds #superfood

22.01.2022 Our trigger balls are BACK IN STOCK! These gems work fantastically to reduce sore muscles, tension and tightness. They also are magical in increasing blood flow and helping to relieve pain and stiffness We’ve made some exercise videos to show you just how to use trigger balls to get you feeling better sooner. Find them through the link below!... https://inertiahealthgroup.com.au/vlog/ . . . #adelaide #adelaidephysio #physiotherapy

22.01.2022 We have a very important update please read! As of December 1, it is mandatory for all people to wear a single-use surgical mask in health care settings. All staff and patients at our clinic are required to wear a face mask until we are directed otherwise Our staff members will be changing face masks at regular intervals. As we only have limited supply, we ask all patients to please wear their own single-use surgical mask prior to entering the practice. Please follow the ...link below for more information from SA Health in regards to the new mask requirements! https://www.sahealth.sa.gov.au//protecting+your/face+masks Upon entering our clinic, we will also need patients to scan the new COVID SAfe Check-In QR Code, to enhance contact tracing and keep our community COVID safe as per SA Health advice. You can do this via your smart phone camera or through the COVID SAfe Check-In tile prompts on the mySA GOV app. If you do not have a compatible smart phone, our admin will check you in manually We are sorry for the inconveniences this may cause - we are trying our best to provide as safe a clinical environment as we can for you all! Much love the Inertia team

22.01.2022 Here’s when we will be trading over the Christmas and New Year period! Give us a call or book online through the link below if you would like to pop in before the Inertia team takes a little and much deserved break http://inertiahealthgroup.com.au/book-now/... . . . #physioadelaide #adelaidepodiatrist #adelaide

21.01.2022 Bunions affect a staggering 23% of 18-65 year old's. Did you know, if caught early enough, surgical treatment is not as often required? Non-operative treatments may not correct the degree of deformity, but can help in alleviating symptoms depending on the severity! ... To book your GAP FREE initial bunion assessment, simply call our clinic on 8359 2022

21.01.2022 An ingrown toenail occurs when a nail spicule pierces the surrounding skin creating a portal of entry for bacteria. This can result in infection, inflammation, and the development of a severely painful lesion. If you have an ingrown toenail, click below to make a booking with a Podiatrist https://bit.ly/37z9b2U

21.01.2022 Ever wondered why it’s important to exercise if you’ve got a surgery coming up? Exercise has many benefits, both before and after major surgeries (e.g. cardiovascular and joint replacement surgeries) In cardiac surgeries, preoperative targeted exercise has been shown to REDUCE the length of stay and REDUCE the number of complications involved with the surgery. Preoperative targeted exercise can also IMPROVE the functional recovery following major joint replacement surgery.... Targeted exercise post-surgery should begin as soon as tolerated in order to REGAIN functional mobility. With this in mind, consider booking an appointment with our Exercise Physiologist to assist with exercise before and after a major surgery. They’ll help you get back to feeling BETTER, SOONER. Give us a call on 8359 2022 or follow the link below to book! https://inertiahealthgroup.com.au/book-now/ . . . #hindmarsh #bowden #adelaide

20.01.2022 The team at Inertia Health not only treat patients but also write informative blogs on common ailments. You may find the answer to your question! To read what we have to say, click on this link to be directed to our Blog web page. ... https://bit.ly/34czbBD See more

20.01.2022 Did you know that we have an online booking system available on our website? No need to call us, simply click on the link below and book a Physio, Podiatry or Remedial Massage service using our online portal https://bit.ly/3bZ9MeQ

20.01.2022 WORKPLACE INJURIES - We can help! Call 8359 2022 for more information! Inertia Physiotherapists understand that workplace injuries can lead to frustration where rehabilitation is concerned with the entire process often viewed as a daunting and somewhat never-ending task. Our Physiotherapists are experts when it comes to workplace injury treatment and helping you navigate the complexities of the WorkCover system with ease.

20.01.2022 If you feel like youve aged 10 years in the three months since the lockdown began, youre certainly not alone. To find out the 5 reasons you should book a remedial massage after lockdown, have a read of this article posted on the Australian Womens Health website. https://bit.ly/2Avstd9

19.01.2022 Heres some neck pain and headache self help exercises! This is the next part of the neck pain self help series - all you need for these ones is a trigger ball. More to come...

19.01.2022 To book your appointment with Chelsea, click here https://bit.ly/2A293N5

19.01.2022 40% of all youth (children, teenager and adolescent) injuries are sports-related. Injuries in a young athlete should not be brushed off. They have the potential to become longer lasting injuries that ultimately can lead to significant unnecessary time away from competition and training-. An accurate diagnosis is essential to prevent this and in most cases, your physiotherapist can make an accurate diagnosis by listening to your childs injury history and performing a thorough clinical examination and together coming up with a plan to get them back into the sports they love in a time appropriate manner!

19.01.2022 Inertia Dietitians aim to provide optimal patient care with an emphasis on dietary advice & education by providing tailored recommendations that are specific to each patients needs. Our Dietitians can develop plans that balance your nutritional needs and work to counteract any dietary deficiencies in an effort raise your nutrition profile. Each plan works with your lifestyle, no matter how active, to provide long-lasting support. #inertiahealthgroup #adelaidephysio #adelaidenutrition #adelaidepodiatry #adelaidemassage #adelaide #bowden #adelaide

19.01.2022 Meet Inerias practice principle, Patrick! To read more about Patricks extensive Physiotherapy experience, click here https://www.inertiahealthgroup.com.au/staff/

19.01.2022 From our Inertia family to yours! Thank for choosing and trusting us with yours and your family’s care! Wishing you all a joyful and safe holiday. We can’t wait for what the new year has in store!... Sending loads of love

18.01.2022 Had a long week? Why not book that massage you have been thinking about! 2 simple steps - click on this link and book a time on our website https://bit.ly/30zHqFR

18.01.2022 During winter, we often look for warm comfort food to keep us full and warm us up from the inside! This nourishing @dietitiansaus winter recipe below is packed with veggies and protein to do just that and keep our taste buds happy! Happy cooking INGREDIENTS... 1 tablespoon olive oil 1 brown onion, finely diced 1 leek, finely sliced 1 clove garlic, crushed 1 carrot, finely diced 2 celery sticks, finely diced 1 zucchini, finely diced 1.5L (6 cups) salt-reduced chicken or vegetable stock 400g can diced tomatoes 2 Tablespoons tomato paste 1 cup lentils, quinoa or beans bunch silver beet or kale, stalks removed and roughly chopped Parmesan cheese, grated to serve METHOD 1. Heat 1 tablespoon of oil in a large saucepan, along with the onion, leek and garlic. Stir until fragrant. 2. Add the carrot, celery and zucchini, stirring until the vegetables soften. 3. Add the stock, canned tomatoes and tomato paste, and bring to the boil. 4. Reduce the heat to a simmer, add the lentils, quinoa or beans and cook for 20 minutes, stirring occasionally. 5. Add the silver beet or kale, and continue cooking for a further 15 minutes. 6. Season to taste with salt and pepper. Ladle into bowls and serve with grated Parmesan cheese and more cracked pepper. TIP Cook a big batch of this filling soup on the weekend, and portion into individual containers that can be refrigerated or frozen, for ready-to-go work lunches and comforting dinners! #inertiahealthgroup #inertia #adelaide #adelaidedietitian #dietitian #bowden #hindmarsh #minestrone

17.01.2022 Our physio Robert is running a half marathon next month to help raise money for the Indigenous Marathon Foundation (IMF) The IMF is a health promotion charity that uses running to celebrate Indigenous resilience and achievement, and create inspirational leaders. Follow this link to find out more about the great work they do > https://www.imf.org.au/about/imf/ To support Rob and the IMF, feel free to donate!... https://footprints.gofundraise.com.au/page/jaybirdz See more

17.01.2022 What is an Exercise Physiologist? Accredited Exercise Physiologists specialise in clinical exercise interventions for people with a broad range of health issues. Inertia Exercise Physiologists work side by side with Inertia Dietitians Physiotherapists, Podiatrists and Remedial Therapists to improve the clinical and lifestyle outcomes of their patients. People who see our Exercise Physiologists are those people that may be at risk of developing, or have existing medical conditions either acute or chronic such as diabetes, cardiovascular issues and/or other chronic or acute musculoskeletal injuries.

16.01.2022 We have a special visitor at Inertia this week! We welcome Bianca - a first year physio masters student from Flinders Uni! Bianca is completing her clinical observation placement with us and will be floating around with Patrick and Robert through the week absorbing all the physio knowledge she can! If you see her buzzing around feel free to chuck her a wave! Its always fun having a fresh face around! Welcome Bianca

16.01.2022 Chia seeds... theyre often called a superfood but what makes them so super? These little seeds really pack a punch! Although they are so small, they are packed with healthy omega 3 fats and fibre, along with minerals including calcium, iron and magnesium. These nutrients can help to prevent deficiency and chronic disease. Regularly including omega 3 fats and fibre in the diet can help keep the heart healthy too!... These guys are so versatile! They blend into almost any meal, so try adding them where you can; pop them in smoothies, on your cereals or salads, or in sauces, casseroles and baked goods . . . . #inertia #inertiahealthgroup #adelaide #hindmarsh #bowden #diet #dietitian #dietician #dietetics #nutrition #adelaidenutritionist #adelaidenutrition #chiaseeds #superfood

14.01.2022 Your New Paitent Initial Podiatry consultation will include: a comprehensive assessment and examination to assess any underlying cause of current injury or problem. A Biomechanical Gait Analysis to assess if any walking or running patterns may be a contributor to your pain or injury. Assessment of whether orthotics maybe suitable for your foots needs in helping improve and maximise your recovery and treatment in the long term. Hands On Treatment, Dry Needling and Taping... Techniques if suitable. A detailed personalised treatment & rehabilitation plan based around your treatment & rehabilitation of your pain or injury and to assist in attaining your activity goals. A complimentary Exercise Band to assist you with your home program when required. Normal value $257! Click here to book MY GAP FREE consultation https://bit.ly/39A28bd

14.01.2022 Meet Ineria's practice principle, Patrick! To read more about Patrick's extensive Physiotherapy experience, click here https://www.inertiahealthgroup.com.au/staff/

13.01.2022 Call Inertia on (08) 8359 2022 to book an appointment with Ali.

13.01.2022 If you have some spare time on your hands, then head over to our blog page on the Inertia Health Group website to read some interesting articles. Click here to visit our blog page https://www.inertiahealthgroup.com.au/blog/

12.01.2022 Phew! That wasn’t as bad as we thought! Inertia Health Group will be back in clinic on Monday. Our admin team will be in touch with those of you whose appointments were cancelled or need to be rescheduled on Monday morning Enjoy the rest of the weekend!

11.01.2022 Just to name a few....

11.01.2022 Are you hungry, but your next meal is still a while away? That means its snack time! Choosing a snack with foods from the five food groups ensures that we are nourishing our body whilst keeping the hunger pangs at bay AND keeping our body fuelled to get through the day. Snacks that have a balance of protein, carbohydrate, and fat, give us sustainable energy to last us through to our next meal. This choc PB protein slice recipe from Dietitians Australia gives us just that; pl...us, it includes a serve of veggies and has an amazing flavour to keep our taste buds dancing INGREDIENTS 1 can chickpeas drained and rinsed 1 cup almond meal 1/3 cup maple syrup 80g protein powder (chocolate or vanilla flavour works well) 1/3 cup peanut butter 1/2 tsp salt 1 tsp vanilla extract 100g dark chocolate METHOD 1. Place all ingredients except dark chocolate into a food processor and blend until smooth. 2. Roughly chop 40g of the dark chocolate and mix through the dough. 3. Line a square baking tray with baking paper and press mixture into the tin. 4. Place in the freezer for 15 minutes. 5. Meanwhile, melt the remaining 60g of chocolate. Spread the chocolate evenly over the dough and place back in the freezer. 6. Cut into 12 small bars using a hot knife (to stop the top cracking). * Store the slice in the freezer - or the fridge if you like them softer! . . . #adelaidephysio #adelaidenutrition #dietitian

11.01.2022 If you suffer from back pain or a spinal condition, our physio's can help you. We work with you to develop a unique treatment plan specific to your needs. As part of our assessment our Physiotherapists perform detailed movement analysis of our patients followed by any further special tests and muscle activation and strength tests as required. To find out more or to make a booking, click here ... https://bit.ly/37ifbwE See more

11.01.2022 If you are a soccer or football player who battles through groin pain and injuries, give this Copenhagen Adduction exercise program a go. This infographic by British Journal of Sports Medicine (BJSM) explains why the Copenhagen Adductor program is pivotal for strengthening and injury prevention. Depending on which level you use, this exercise can require the help of a partner holding you at the knee and/or ankle for support! The Copenhagen Adductor exercise can be performed i...n isolation for injury prevention, or as the basis of a formal rehabilitation program. If you’re looking for assistance with groin complaints, come see our friendly physiotherapists at Inertia! Book your first appointment GAP FREE through the link below https://inertiahealthgroup.com.au/physio-landing-page/ . . . #hindmarsh #adelaidephysio #painrelief

10.01.2022 Early christmas festivities with the Inertia team Big thanks to Picnic Pallet Hire & More ADL for the gorgeous setup and Banquet Food & Don's Espresso Bar and Eatery for the delicious food and drinks!

09.01.2022 Achilles tendinopathy is a condition resulting in pain on the achilles tendon. It can develop when you have increased your exercise loads too quickly! The tendon cant quite cope with this spike in load and can develop pain restricting your exercise capacity. The recommended initial phase of treatment aims to reduce the irritability of the tendon by addressing your loading patterns and some biomechanics of your foot, ankle and hip! This can give us a better understanding of your strength and what you may need to work on to allow your tendon to catch up with what you want it to do! If you would like more information on this condition, visit us here https://bit.ly/3hI22Bg

08.01.2022 Did you know we offer dietitian and nutrition services? Inertia Dietitians aim to provide optimal patient care with an emphasis on dietary advice & education by providing tailored recommendations that are specific to each patients needs. To find out more, click on this link https://bit.ly/2Xq1cBQ

07.01.2022 An exciting Physiotherapy opportunity awaits! Are You The Motivated and Dynamic Practitioner We Are Looking For? Read on... Are you a Physiotherapist that is excited about working in a supportive team to help patients achieve their health goals?... Are your banter levels exceptional, your clinical skill and rapport building even more so, and do you enjoy surrounding yourself with like-minded, progressive, knowledge-thirsty clinicians all day? Then this job opportunity could be perfect for you!

07.01.2022 Have you heard of BPPV (Benign Paroxysmal Positional Vertigo)? BPPV is a condition which arises from the inner ear, causing brief bouts of dizziness; giving those who suffer from it a sensation that the room is spinning. BPPV can be diagnosed by your Physiotherapist by taking a careful history and performing a few clinical tests. One of which is the Dix Hall Pike Test - This test involves positioning the head in such a way to disturb the crystals of the inner ear. If you are ...experiencing bouts of dizziness, we may be able to help! #inertiahealthgroup #adelaidephysio #adelaidenutrition #adelaidepodiatry #adelaidemassage #adelaide #bowden #adelaide

06.01.2022 Inertia Health Group is a dynamic, integrated team of Physiotherapists, Podiatrists, Dietitians & Remedial Therapists who provide the utmost holistic care to our patients. We ensure the very best health and wellbeing outcomes for you and your family.

06.01.2022 Bunions affect a staggering 23% of 18-65 year olds. Did you know, if caught early enough, surgical treatment is not as often required? Non-operative treatments may not correct the degree of deformity, but can help in alleviating symptoms depending on the severity! ... To book your GAP FREE initial bunion assessment, simply call our clinic on 8359 2022

06.01.2022 Here's some neck pain and headache self help exercises! This is the next part of the neck pain self help series - all you need for these ones is a trigger ball. More to come...

05.01.2022 Struggling with some heel or foot soreness!? Give these two absolute gems a go for some relief!!

05.01.2022 Hi everyone, we have just received clarification that we will need to close for the circuit break period and will return on Wednesday November 25. We will be in contact with you all on our return regarding any scheduled appointments during this time sorry for the inconvenience and please stay safe

05.01.2022 - EXERCISE AND MOTIVATION - Motivation is a major factor that prevents people from beginning or continuing with exercise. Heres some motivation tips: DONT GO TOO HARD TOO SOON - ease into exercise! Gradually progress your levels of physical activity... MAKE SHORT, ACHIEVABLE GOALS e.g. I will exercise 3 days this week, I will do at least 4000 steps every day etc. Have goals that can have a measurable outcome ITS ALRIGHT TO FAIL dont get discouraged when goals arent met. Set a smaller goal and focus on achieving that SOME IS BETTER THAN NONE any form of movement or activity can have benefits, no matter how small Come in and see our Exercise Physiologist to help with goal setting and finding ways to increase your motivation and adherence to an exercise program! . . . . #inertia #inertiahealthgroup #bowden #hindmarsh #adelaide #exercise #exercisephysiology #exercisephysiologist #motivation #exercisemotivation #motivationtips

04.01.2022 If you have flat feet, it is essential that you have effective arch support and foot care. At the earliest signs of discomfort, you should be contacting our office. Using the newest in podiatry-related practices, our Podiatrists will be able to make programs, suggestions and undertake therapy to get you pain free again! Call the office on 8359 2022

04.01.2022 Heel pain can be a real pain, and it is something we see very regularly at Inertia Podiatry. There are a number of different causes of heel pain, but one of the most common we see is plantar fasciitis. A common symptom of plantar fasciitis is pain under your heel, first thing after getting out of bed in the morning or after youve been resting during the day. We refer to this as first step pain.... Plantar fasciitis often stems from a mechanical issue that is the muscles and fascia in your foot are working too hard. All this excess workload may a result of factors such as: The wrong shoe for your foot or chosen activity. An inefficiency in the way your foot is moving (foot posture, tight muscles and stiff joints). A sudden increase in activity (duration or intensity or both!). However, not all heel pain is plantar fasciitis. If your heel pain is stopping you from doing things you love we can help! Our Podiatrist Ali can fully assess your feet to determine the cause of your heel pain. In the meantime, stay tuned for some handy tips to provide some relief before your visit

02.01.2022 If you feel well, inside and out, then everything else in life falls into place. Our team of therapists are here to help you on your journey to feeling well - all the time.

02.01.2022 If you suffer from back pain or a spinal condition, our physios can help you. We work with you to develop a unique treatment plan specific to your needs. As part of our assessment our Physiotherapists perform detailed movement analysis of our patients followed by any further special tests and muscle activation and strength tests as required. To find out more or to make a booking, click here ... https://bit.ly/37ifbwE See more