Inferno Fitness in Perth, Western Australia | Martial arts school

Inferno Fitness

Locality: Perth, Western Australia

Phone: +61 411 073 493

Address: 640 Moramockining Rd 6308 Perth, WA, Australia

Website: http://www.infernofitness.wordpress.com/

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• Sport & recreation
• Gym/Physical fitness centre
• Martial arts school
• Fitness trainer

25.01.2022 Very pleased with one of my clients; so did a little vid to monitor his progress. Connor is 15yrs old and has only had 9 sessions. Looking forward to seeing how his skills improve in he newt few months. Nothing more pleasurable than seeing a client improve when they put in the effort. And for only 9 sessions he is doing extremely well.

25.01.2022 The New Inferno Fitness

23.01.2022 Well its back to training.... finally! Really haven't trained consistent since July 2017. It's been 5 wks of consistency; performing a basic full body compound exercise routine every 3-4 days (depending on soreness). I also managed to stop drinking alcohol which was a big deal. Unfortunately having to go easy on legs due to a knee injury; but other than that....good to go!!! Will be posting more clientele and training vids shortly!

22.01.2022 In this routine I superset a back exercise with a chest exercise. Superset refers to going back and forth: a set on back then a set on chest and repeat the process. The first couple of exercises are reasonably heavy then I finish with lighter sets; drop sets and pre exhaust sets - I do this to burn out the muscle.

20.01.2022 First progress shot; certainly not the best condition I've been in, and far from my biggest; but considering its only been 4wks + 5days of training from a long layoff, I'm pretty happy with the results. Since yesterday I've cleaned up my food intake some more but really am craving a bourbon & coke...I may have to grab a couple tonight!

20.01.2022 Workout #2. Deads and Legs I would usually perform Squats instead of dead-lifts but I missed my dead-lift routine. The last exercise on this vid is back extensions which is obviously for back; but I concentrate on the stretch and contraction at the top of the movement, focusing on my hamstrings. This is where I feel the burn rather than my lower back. I consider this a great exercise for finishing off the hamstrings.

19.01.2022 This workout is an upper body workout for those who want to train from home and are restricted on space. It can be used for beginners to advanced; I would have added biceps and triceps but I have a torn forearm thats bothering me got from attempting to lift a goat shelter on my own. The equipment youll need is 1. Pull-up/dip station 2. Adjustable incline bench 3. Dumbbells 4. Olympic bar + weight plates. In this workout I perform pre exhaust sets; meaning I fatigue a muscle first then immediately follow it with an exercise that continues to use similar muscles. Rather than simply lifting the weights; I stretch and concentrate on contraction. I also do super setting, training an opposing muscle group after the initial 2 exercises. This type of training tends to hit your lungs more so than regular set rest training.

19.01.2022 Inferno Fitness Combat Camps construction progress shots; have constructed the 6 metre crawling tunnel; also done the 6 metre log shimmer (you hang upside down and move along the log). Still have afew major things to construct, the biggest job will be a barge on railway tracks where you pull yourself along with rope; will have a total of 20 apparatus once completed. Included in the course will be target shooting where you use a gel gun (these fire gel pellets).

19.01.2022 Infernos obstacle course is close to completion....on schedule for spring

18.01.2022 After an 8 month layoff Im back into training. Have been consistently hitting the gym for nearly 4 wks. Im going to post some vids showing the workouts I use to achieve and transform my physique in 12 weeks. I do not train like a bodybuilder (not anymore anyway) or a power lifter, but I will show you how to get into awesome shape and be powerful at the same time. Many people think you need to spend hours in the gym and perform 10+ sets per body part. You can spend far li...ttle time and achieve awesome results, dont be fooled by the magazines and all the bullshit fancy training styles. Lifting iron will ALWAYS be king to achieving results. Its not how much you train but how hard and intense you perform your sets. 10 sets performed at 90% is less effective than a single set performed at 100%. I choose 4-6 exercises and perform 2 all out working sets.yep, just 2. So here is just one example of what I do; I usually do the push-pull method some type of pressing movement followed by a pulling movement. I constantly change my workouts, some workouts being totally free weight and no machines. But in this example its mainly machines as I had a big weekend and this old man doesnt recover like he did when he was in his 20s. But saying that..I can still train with the intensity I had in my 20s; this will NEVER change. So here are the exercises I chose today; 1. Shoulder Press 2. DY row 3. Weighted dip 4. Pull-over machine 5. Side lateral machine. SO LETS GET BUSY BABY ;) See more

17.01.2022 Heres an upper body workout: I suffer from bursitis in my shoulder joint on occasions (its quite a common problem in general with people). Heres a workout that I can still go all out and my shoulder is fine. Not saying its going to work for everyone who suffers from bursitis but it works for me. I eliminated all compound pressing movements. Only using lateral movements for shoulders. In this workout I super set shoulders with back; meaning, as soon as I finish my sho...ulder exercise I move straight into a back exercise. After shoulders Ill do the same with chest and back. I obviously do more sets on back as its a large muscle group and I feel I get better growth that way. I finish off with some arms (which I usually never train), just picking one exercise for biceps and triceps. I also keep the weights lighter than normal, keeping my reps higher than usual (12-20), and resting less between sets. through this workout I was actually feeling rather nauseous; the higher reps and lower rest period really hit me. But I am very satisfied when I feel sick as it means Im training with intensity. The other thing that really aided improving my bursitis was improving the mobility of the shoulder joint. Increasing you mobility and removing pressing movements is a great start. See more

15.01.2022 Basic full body routine performed every 3-4 days. "Building the foundations!'

14.01.2022 Meet Kate and Lucy; these two are making great progress!

13.01.2022 Hey guys, check out this site. A friend of mine recently opened this great clinic. For anyone who trains recreational or serious this is a great therapy to include in your regime. Check out all the many benefits. I had my first session today and must admit I felt rather euphoric after; it says one of its benefits is to INCREASE ENDORPHINS, and it did! http://cryotonic.com.au/

13.01.2022 Very happy with my client Liz Jollys progress. Only 3 months of consistent training and already shes blasting out 100kg x 7 reps on dead-lifts; giving her a one rep max of 123kgs. Her original goal was 100 for a single but in a short time I could tell she had a 140+ kg potential. Many blokes find that a challenging weight; excellent for a woman to be moving these type of kgs in such a short period of time. Excellent work!

12.01.2022 What a workout! When Brad Boyce started training with me he had a personal best of 150kgs x2 reps on the dead-lift. Today (workout #22), he absolutely destroyed his personal best with a 180kg x6 reps, just missing the 7th rep. Its really gratifying to see clients make awesome strength gains when they put the effort in. Brad is probably one of the most intense training clients I have had. Certainly in my top 10; considering Ive trained thousands of people over the last 26yrs since Ive been a personal trainer. Awesome effort.with more gains to come!

12.01.2022 Here's some progress shots of the Arena (entertainment area) I am building. Will be complete Spring/Summer

11.01.2022 Dead-lift workout #5. Not sure whats going on with my training atm but whatever it is its awesome! Im training inconsistent, eating average, drinking 1-4 drinks per day, on the odd occasion I may not have a drink but thats very seldom. My bodyweight is still under 78kgs as Im struggling to put on weight from all my physical work; I simply burn off too many calories. I was also feeling rather flat today; I really should have hit another rep (a little disappointed in mys...elf there). But in saying that I gave 4.5 plates a side a go. Im using a heavy bar that weighs 50lbs, about 22.5kgs. So the total weight here is 202.5kgs. Ive checked three power lifting federations for their max lifts for 40+ and my bodyweight. The records for a 1 rep max are 232.5, 250 & a 260. I have lifted more than this in the past but certainly have never lifted this weight at such a light bodyweight. Bodyweight makes a huge difference. In this vid I hit 202.5kgs x6 reps = a 1 rep max of 242.5kgs. Its only my 5th dead-lift session back so I have a long way to go. I will definitely pass the 260kg mark but its whether I can do it under 80kgs which is the challenge. With focus; correct food intake; stopping all alcohol (an even bigger challenge), it is very achievable. See more

11.01.2022 Guys, if you live south of the river and are looking for a place to train, check out http://www.gymmiesmalls.com.au/ great gym, great environment and very well priced.

11.01.2022 This workout is for those who have little time and no gym apparatus or gym membership. Its a fast & effective workout that takes 15-20mins. Ive recorded my 1st and 3rd round. Its also as good for women as it is for men. To be honest all the vids I do are as good for women; women should be hitting the same type of exercises as men. In this vid Ive chosen 5 exercises back to back; you can obviously add more (like a bicep and triceps movement) but since Ive only been b...ack in the gym for 4wks my cardio is well under what it usually is; I was dying after the second round. Also my body type is used to explosive type training; I find this type of workout very unpleasant as I hate the burn and cardio effect; but never the less, its a good, fast, no equipment needed workout. * I said each round takes 2mins, its actually approximately 3mins per round. See more

10.01.2022 It took some time but we now have Shire approval for the go ahead. A few little things to complete and then it full steam ahead!

09.01.2022 Ladies 12mth membership + FREE PT to get you started, till the end of April - only $299 :D

08.01.2022 Meet Max, one of my youngest clients; making excellent progress.

08.01.2022 Check out RPT fitness

07.01.2022 Inferno Fitness Combat Camps coming this summer.....assault course, strength & functional training, Krav Maga and weapons training......other activities available. Food provided.

06.01.2022 Squat workout #4, 140kgs (3 plates aside) x10 reps x 3sets. Increasing my intensity in training; making sure to keep my squat depth deep. This equals a one rep max of 187kgs. Bodyweight still extremely light at 76.4kgs. Objective is to hit goal training weight after workout #12 - currently on target. If you can perform a one rep max squat 2.5x your body weight (deep squat) with no knee wraps, no weight suit and no weight belt; you are doing extremely well. You are considered ...in the advance to elite category. Even squatting a one rep max of 2x your body weight is considered excellent. I like to set a major goal (realistic ones); then set minor goals in between. For example, my major goal is my training weight of 160kgs x 12 reps, and my minor goal is to achieve 2.5x one rep max squat of my bodyweight. Then perhaps another minor goal of 2.7x bodyweight; ultimately leading to my major goal. See more

05.01.2022 Hopefully finding out during the week if the shire of Wandering has approved Inferno Fitness to start activity - fingers crossed its all good so we can get things rolling

04.01.2022 Heres a leg workout alternative to squatting. My opinion on leg training has recently changed due to a hip problem I had. Before, 90% of my workouts were squats and hack squats. After getting pain in the hip that would shoot down to my knee; I began doing some research regarding the problem. I came to the conclusion that my Glute Medius was lacking strength as opposed to my Glute Max. The Maximus was overpowering the Medius due to my heavy squatting. One legged movements such as one legged leg presses, lunges etc are recommended to fix the problem. After 5-6 wks of hitting one legged leg sleds and really working on increasing the weight; my hip & knee pain disappeared. Therefore I now always recommend including one legged movements in a leg training routine.

03.01.2022 The softer side of Inferno Fitness.....the animal rescue.

03.01.2022 Join now!!! $20 p/fortnight, NO CONTRACTS, or pay upfront $399 (limited numbers available)

02.01.2022 It was time to begin the road back to dead-lifts. This was my first dead-lift workout in about 12mths. Obviously having to start much lighter I used the short bar (15kgs), as this bar has very little flexion. Less flexion means you begin to move the weight off the ground faster; rather than the bar bending and allowing you to be in a slightly stronger position before the weight comes off the ground. Starting with 4.25 plates a side, 185kgs for 8 reps; this equalling a one... rep max of 234kgs. This is probably the best Ive ever done coming back into dead-lifts considering the scales tipped me at only 77.6kgs. Thats slightly over 3x my bodyweight. My goal for dead-lifts is 3.25x my bodyweight. Preforming a single of 260kgs at or under 80kgs is the goal. Ive done a 272kg lift before but that was at 85.5kgs = 3.18x my weight. For dead-lifts Im looking for my best power-to-weight ratio. After doing deads; Ill finish off the muscles that aid my dead-lifting. Therefore Ill do some one armed bent-over d/b laterals; followed by some incline Y-laterals, some shrugs and finish with some standing leg curls with drop sets. Later I may add back extension but concentrating more on hamstrings rather than lower back. See more

01.01.2022 A young client of mine making some good improvements with his skills