InFigur8 Studio in Cardiff, New South Wales, Australia | Gym/Physical fitness centre

InFigur8 Studio

Locality: Cardiff, New South Wales, Australia

Phone: +61 413 769 643

Address: 52 Ada St 2285 Cardiff, NSW, Australia

Website:

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 It is time to re open!! We are officially open from next Tuesday arvo We were lucky to have the time to do our amazing revamp thanks to Trudi and Chris (hubby) and all the other helpers the gym is looking very sleek check your emails and if you didn’t receive one or your new and wanting to come to a class message us your email. Bookings essential

25.01.2022 It’s so worth it to push through on these sort of days and get a workout in. You feel great afterwards

25.01.2022 We had a great zoom stretch class this morning so many benefits

24.01.2022 And deliberate movement (exercise) gives you strength and mobility for a better life

23.01.2022 Bring your stepping game and music

22.01.2022 Zoom classes cancelled with Trudi this weekZoom classes cancelled with Trudi this week

22.01.2022 Before and after still not completely finished but looking I don’t even remember the walls being that light green

22.01.2022 Here’s to a year of good health, happiness, adventures, movement and whatever’s on your list of things to do this year

22.01.2022 ATUNE is our name and optimal health for all is our game. With 18 health and medical services in one location, you really don't need to go anywhere else. Here ...are the amazing organisations we have within ATUNE Health Centre The Healthful Pantry Nouvita The Nurture Centre Air Relax Body Concepts Exercise Physiology Dental at ATUNE Zoe's Place InFigur8 Studio Cardiff Squash #atunehealthcentre #atunetv #health

21.01.2022 Legs up the wall who’s joining me Click the link for the amazing benefits https://www.doyou.com/6-benefits-of-legs-up-the-wall-pose-/

21.01.2022 Zoom this week with Trudi Monday 4pm Weights/Cardio Tuesday 8.30am Dance... Wednesday 4pm Combat

20.01.2022 No zoom class tomorrow as I’ll be finalising everything at the gym in the morning for Re OpeningNo zoom class tomorrow as I’ll be finalising everything at the gym in the morning for Re Opening

19.01.2022 Yep Thursday feels

19.01.2022 Zoom this week with Belinda Monday 8.30am (time change) mixed workout Wednesday 8.45am mixed workout Friday 8.45am stretch class Let’s keep moving

19.01.2022 Belinda’s zoom class this week Monday 8.45am mini band/weights workout (you don’t need a band) Wednesday 8.45am mixed workout Friday 8.45am stretch class

18.01.2022 Zoom class this week with Belinda Monday 8.45am Wednesday 8.45am Friday 8.45am lets keep our bodies strongZoom class this week with Belinda Monday 8.45am Wednesday 8.45am Friday 8.45am lets keep our bodies strong

18.01.2022 Zoom stretch class tomorrow 8.45am. See you there

17.01.2022 Update of the gym area. This is where the boxing bag was on the squash side. Green wall of carpet has officially left the building completely gone and it’s a distant memory what green carpet on the walls all these walls will be painted ps this was all binned before we left

17.01.2022 If you didn’t get to our band zoom class today have a go of this

17.01.2022 Sorry Rhonda Drury

16.01.2022 See you all tomorrow

15.01.2022 Belinda’s zoom classes this week Monday 8.45am mixed workout Wednesday 8.45am mixed workout Thursday 8.45am mixed workout Friday 8.45am Stretch class

14.01.2022 Day 1 morning done It’s good to be back See you all tomorrowDay 1 morning done It’s good to be back See you all tomorrow

14.01.2022 We love our step classes but are short on aerobic steps. If you have a step Laying around you don’t use any more we would love to use it We love our step classes but are short on aerobic steps. If you have a step Laying around you don’t use any more we would love to use it

14.01.2022 More renovations been done thanks Trudi and husband! It’s looking amazing

13.01.2022 Belinda’s doing a Zoom strength class tomorrow 9.30am Belinda’s doing a Zoom strength class tomorrow 9.30am

12.01.2022 Attention All Trudi's zoom classes are cancelled due to internet issues!Attention All Trudi's zoom classes are cancelled due to internet issues!

12.01.2022 RELIEVE LOW BACK PAIN Raise your hand if you’ve been battling low back pain this year Ever feel a sore back after work? What about after a workout?... Or just mid-day. Listen... it’s been a YEAR. And it feels like things just continue getting more heavy and a ton more polarizing. So, on top of your PHYSICAL space having to shift (work from home, kids at home, etc), now let’s pack on STRESS of life and the world on top of it The BEST thing you can do is to acknowledge the pain, stop ignoring it in hopes it magically disappears (which can happen) and actually choose exercises, breath patterns, sleep, foods, and people that can help create shifts to move you out of the pain. There is NO one-size-fits-all plan, but these exercises can provide quick relief from symptoms with many of these exercises. Rest assured, quick relief typically means you relieved the symptom TEMPORARILY. What does that mean? You’ve got some more work to do And your body is WORTH getting assessed from a professional (Virtually as well ) Remember, pain is NOT bad. Pain is needed and necessary within the body. It is merely talking to you and signaling something needs to be addressed. Listen to it. Then be aware that this pain is your symptom. Not the cause. Continue to listen and learn what is needed for your individual body. We are all beautifully unique WALL HAMSTRING ACTIVATION: Press heel, ball of foot & big toe into wall Think of pulling the heel down the wall to activate hamstring Gently lift pelvis as push & pull w/ foot Hover opposite foot Take slow breath in through the nose Breathe out through a straw as if you’re blowing out 100 candles Try 5x on each foot . As far as the other exercises go... Try them. If they increase pain - STOP. If they decrease pain - CONTINUE. Simple as that. Listen to your body. To truly learn about your body, strengthen, stabilize and help prevent these pain problems, Click the link in the bio & join our community in The Optimal Body! #docjenfit #move2improve #theoptimalbody @theoptimalbody

12.01.2022 What a zoom class who finished that second round? Who did a third round Good start to Monday

12.01.2022 This is a goodie Let’s get to our goals. If it’s to do one workout a week do it! If it’s to walk 3 times a week do it! Whatever your goal is we have 5 weeks left of the year to implement it/them to start the new year in the right direction

11.01.2022 We are open Monday January 4th. Hopefully you’ve booked in. If your looking to try our gym we have 4 morning classes 6.30, 7.30, 8.30 and 9.30 and 3 afternoon classes 3.30, 4.20 and 5. There’s plenty of room for Kids to sit outside the gym and watch/play something

11.01.2022 What’s on tomorrow? Step class!! Gonna be fun make sure your booked in and come 5-10mins early to sign in and be ready to goWhat’s on tomorrow? Step class!! Gonna be fun make sure your booked in and come 5-10mins early to sign in and be ready to go

10.01.2022 Part 3 is a coat of white paint on all walls yessss! You ladies will be coming back to an improved workout space will keep you posted as we continue.

09.01.2022 Zoom class this week with Belinda Monday 8.45am Wednesday 8.45am Friday 8.45amZoom class this week with Belinda Monday 8.45am Wednesday 8.45am Friday 8.45am

08.01.2022 Come join our gym Our class times are mornings 6.30am, 7.30am, 8.30am and 9.30am and go for roughly 50 minutes. Our afternoon times are 3.30pm and 4.30 pm. Our Exercises are always changing, our classes are small and we do lots of sanitizing, and the best part, fees are $10 a week Bookings essential.

08.01.2022 That feeling you get when the gym reopens today Then you realise what trainer is onThat feeling you get when the gym reopens today Then you realise what trainer is on

07.01.2022 Meet Abby our new trainer Abby will be working Monday and Wednesday mornings. Welcome to the team!! We look forward to what you’ll bring to your classes

06.01.2022 Belinda’s Zoom classes this week Monday - 8.45am leg focussed/mixed Wednesday - 8.45am mixed workout Thursday - 8.45am mixed workout Friday - 8.45am Stretch class ... Have a chair, band, mat and weights if you can if not you will still get a great workout See more

06.01.2022 What’s your goals for the week? A great goal is to commit to the classes you’ve booked into for the week

06.01.2022 What an awesome full body burn zoom class who finished their sit-ups

04.01.2022 Stretch class tomorrow 9.30amStretch class tomorrow 9.30am

04.01.2022 For those ladies that did my class this morning. I can say I understand how you felt 2 rounds back to back of the board Done! You are all awesome

04.01.2022 It’s that time again

03.01.2022 We do most of these

03.01.2022 Join our zoom class tomorrow at 8.45am Let’s get fit together Join our zoom class tomorrow at 8.45am Let’s get fit together

03.01.2022 So many benefits See you all tomorrow!

02.01.2022 Thursday 8.45am zoom class is cancelled sorry ladies. See you all for stretch on Friday Thursday 8.45am zoom class is cancelled sorry ladies. See you all for stretch on Friday

01.01.2022 What a great morning we had