Infinite Fitness & Beyond | Sport & recreation

Infinite Fitness & Beyond

Phone: +61 428 338 479

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• Sport & recreation

25.01.2022 Nice day for the beep test

24.01.2022 The secret of getting ahead is getting started

23.01.2022 Something to help you get started and stay motivated

23.01.2022 Open this link for a healthier option with My Plate.

23.01.2022 Final Challenge

22.01.2022 Great day for a workout! Find an oval or 400m running space. Warm up: Light jog followed by dynamic stretches (see YouTube)... Workout: 800m run 400m run backwards x 2 rounds Fast as you can for time, feel your quads and calves burn. Post your time if you wish. Goodluck!!! Cool down: Static stretches (http://www.youtube.com/watch?v=Ak1OyV22-wg)

20.01.2022 Big team challenge down on the Waterfront today, was a hard one but got through the finish line. Great job to all!

19.01.2022 An amazing 8 week group fitness program finished!!! Quiky crew undertaking the painful beep test in the first session and ONLY 8 weeks later in the last session, everyone is now at a fair to excellent fitness level :-) very happy.

18.01.2022 PT Private Studio

17.01.2022 Workout to try yourself! Find a chin up bar eg: Kardinia Park (the fitness park out the front on the princess highway side) Then roughly mark out 200m, can download app on smart phone for this. 400m run... 5 chin ups 10 hands off push ups 15 squats X 5 rounds Note: Warm up before workout and a stretch afterwards.

09.01.2022 Fear is what stops you... courage is what keeps you going

04.01.2022 Welcome to Infinite Fitness & Beyond. We will keep you updated with videos, facts, quotes and workouts on a regular basis.

01.01.2022 Renovations - Start to finish!