Get REAL get HAPPY Relationships in Perth, Western Australia | Medical and health

Get REAL get HAPPY Relationships

Locality: Perth, Western Australia

Phone: +61 439 953 886

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24.01.2022 #newyearseve #newyear #bebold #bebrave #sparkle #shine #love #openheart #grateful #gratitude #beyourself #firststeps #courage #happynewyear

24.01.2022 As 2020 comes to a close take a moment now for your intimate relationship. With your partner sit down for 20-60 mins connecting, reflecting and sharing the years that has been... NOTE: taking time to connect with your partner is a key ingredient to relationship success and one that needs to be done on a daily basis ... Firstly; What has been great about the relationship and about your partner over the last year. Share back and forth, what’s you’ve enjoyed and take a moment to relive the experiences together. Share the laugher, embrace the tears, and grow in the learnings. Secondly; Practice listening from a kind, caring, open and loving place. Be gentle and curious about what your partner is sharing vs defending or thinking there is something to fix or be right about. Thirdly; Ask each other what you would like to do or see differently in the coming year. Things that would improve or enhance the intimacy and connection in your relationship for you. NOTE: It is important NOT take the things you hear personally and remember you do not need to change the things you hear, just acknowledge and hear your partners experiences and what it’s been for them from their point of view. You can make changes from what is shared if you want to Lastly; The most important key to this activity is that each of you feels heard and listened to. Allowing each other to experience an open, honest, loving space for communication. This is what is needed to continue creating intimacy and a relationship thats flourishes beyond your wildest dreams... Happy New Year one and all let’s make relationship magic With love Russell Saunders & Gail Saunders

23.01.2022 Dare to DREAM BIG #dreamlife #begins #listen #heart #desires #words #heartspeaks #lead #takeaction #act #dreambig #dreambigger #youareworthit #goforit #bebold #be #unreasonable #beyourself #beyou

21.01.2022 A morning at the park with lil miss Arizona followed by lunch at the cafe with daddy a beautiful way to spend a Friday morning. How have you created your lifestyle? Is it one that lights you up and fills your soul? Do you get to experience and do the things you love and enjoy on a daily basis? We’ve set up life up to be living a life we love, sharing it with the people we coach, train, mentor, teach and train. Leading by example and paving the way and paying it forward now this truly lights up and inspires my heart. #live #life #playfullout #love #joy #happiness #park #cafe #play @littlerokebycafe #food #sensation #thankyou

21.01.2022 Remember that no matter how much time passes today is the greatest gift and the best time to reconnect with self, with friends from the past and with people in ...your life simply because you are worth it. Reconnecting with friends, family, people from the past heals a part of yourself that you may not even realise needed to be healed. Time doesn’t exist when you reach out from a place of love and wanting to share in their life and share your life with more people. Time simply is. Today is your day, today you choose life, today you choose to reach and and touch the hearts of all those people who have touched your heart and life along the way. No excuses, no stories, no ya but...fill in the blank. Non of that matters in this moment...this moment is simply a choice to reconnect with love

20.01.2022 Can someone say yummo!!!! As a person who does not drink coffee I’m loving our new coffee flavour protein....first day a salted caramel frappe (ah full of goodness and no nasties!!!! Saaaay what!!!!! Vegan protein, 20 essential vitamins and nutrients, gluten-dairy-whey FREE....literally it’s like burning naughty whilst being oh so nice to your body #protein #vegan #nogluten #nodairy #nowhey #nutrients #tastes #amazing #askmehow #momlife #mumslife #worklifebalance #babes #youcanto

20.01.2022 We have some super exciting news being released in the next week...eeek I can’t wait I just had to post now!!!! Hands up if you are pumped to find out what it is...here’s just a wee hint we will be LIVE and in person in Queensland in early FEB 2021!!!!!!

19.01.2022 Is your intimate relationship a place to come home to, a place to be you, a place to feel love, joy, happiness, a safe place to fall apart, a place you can be you and accept who you are and who you aren’t and a place where you accept who your partner is and who they are not. Intimacy...in-to-me-see....yes I see you, I feel you, I hold your heart, you hold mine...I know your light, I’ve seen your dark...here is where we are grow together, love together and create memories together. Is your relationship a place you call home #relationships #marriage #love #truth #intimacy #lovers #husband #wife #girlfriend #boyfriend #intimatepartner #soulmate #joy #happiness #home #safe #acceptance #feel #heart #create #memories #ajourney #together #forever #always

16.01.2022 Arizona woke up to find her momma already awake and super excited with the release of our NEW AGEWELL skincare...omg yesss!!!! We are LiVE and virtual...from home with our family and team connecting in from there homes too !!! Loving AAC conference so far #anzaac2020 #arbonnevirtual #livewellagewell #skincare #nextlevel #vegan #glutenfree #nongmo #bakuchiol #vitaminc #girls #love #kiddies #family #love #relationship #body #mind #skin

15.01.2022 I often hear people making excuses, giving reasons or justifying why they can’t take time for themselves. I’m calling bullshit on it all....any reason, excuse... or justification you have is just a shitty way of telling yourself that you are not enough, not worthy of taking time for self or that you don’t deserve it. The truth is YOU are enough, YOU are worthy and YOU do deserve it. Take today for example; both girls are snotty, coughy and needing extra TLC. Mom too us coughy and defo needing some rest and me time. Knowing I was in need of some ME time I was tossing up sleeping on the couch whilst Indiana chilled out or having a soak in the bath. Miss Arizona went down for a nap (which whilst she’s been sick I’m lucky if she sleeps for her nap for an hour at most) so I went right I’m having a bath. Now deciding to bath of course the universe is going to present an obstacle (this is the test and calls on you passing the test and saying yes I deserve me time). So Indiana wanted cuddles and for me to sit with her, cuddles yup did that then said to her you can come and sit with mommy whilst I’m in the bath if you like. She of course gets her OJ and toast and heads down with me. Then whilst I’m sitting in the bath filling it up, adding in magnesium salts and oil mix she says mommy I’m going to come into the tubby too! Now I know so many people who would have got annoyed, frustrated, thought to themselves there goes my me time or fill in the blank with the scenario, thoughts and feeling you’ve had in days gone by... For me though I’m committed to having my time and filling up no matter what. So instead I flow with it and relax in the bath, soaking in the magnesium salts and oil all whilst miss Indiana soaks and plays along side me. I easily could have let any of the obstacles be an excuse, reason or justification for not taking time for myself and yes we are all guilty of this from time to time. The key here is to get better at making yourself a priority (that’s unselfishly so keep it in balance so you don’t go the opposite end of the same stick and take way too much time for yourself at the detriment of you relationship, family, work etc) See where you can learn to better flow with life as it comes and goes vs loosing out on filling up your cup and taking ME time because life happened one way instead of another

15.01.2022 Happy healthy habits: kick started my running and walking again!!! Man it feels good to get back into it...it’s just me, my music, feet hitting the ground, sunshine, sweat and a renewed sense of self (ok yes some days the girls are in the stroller)....it’s all about creating time and space to fill my cup and renewed fitness!!!! Damn I love muscle memory too...what I could only run half of the time on day one, I ran 80% of on day 2 #proud #healthy #lifestyle #fitness #momslife #mumslife #muscle #memory #happy #music #running #walking #sunshine #sweat #renewed #fillmycup

14.01.2022 Sunshine, afternoon by the sea, park play and two cheeky girls enjoying ice cream....just another way we like to fill our cups (and the cups of the girls too!!!) #rituals #fillmycup #family #girls #joy #happiness #lifestyle #youcantoo #love #relationship #itsthesmallthings #simple #pleasure #whynot #lookgood #feelgood

13.01.2022 get REAL get HAPPY Perth this Friday September 18,19 & 20

11.01.2022 We love sharing how others have enjoyed their weekend at ‘get REAL get HAPPY’, the shifts they’ve experienced, the changes in their life, the difference it’s made and the journey they are sooo glad they said yes to taking!!! #getrealgethappy #infiniteandco #love #seminar #lifechanging #worthit #deserveit #sayyes #takethestep #whynotnow #now #yourtime #relationships #marriage #joy #happiness #extraordinary #life #lifestyle #coaching #testimonials #heart

10.01.2022 Love actually is all around....are you operating in life filled with love? Or is fear taking over the reigns and running the show? Choose love...every time choose love #live #love #havefundoingit #joy #beach #fear #stepout #mothernature #beauty #fab #laugh #smile #breathe

08.01.2022 Distance what distance?!?!...London to Perth we stay connected to celebrate and recognise achievements...the last 2 days of #anzaac2020 we all stayed connected virtually and came together from the comfort of our own homes....we are in business for ourselves never by ourselves...the community and love in our teams fills my cup, blows my mind, gives me access to learn and grown and makes my heart sing...love-gratitude-happiness connecting mind-body-skin big hugs and love @cassandrahouse_ #anzaac2020 #love #team #community #joy #happiness #celebrate #mind #body #skin #whiteparty #pure #safe #beneficial #holistic #healthyliving

08.01.2022 Dinner shenanigans @lacasina_dunsborough ... delicious mouth watering food and a nice spot to bring the fam together to eat enjoying time away to reflect, reconnect, reenergise, refocus!!!! It’s a new month, a new energy and vibe and a new intention and level of gratitude for what is and for what’s the come #october #refocus #reenergise #gratitude #reconnect #refelct #breathe #holiday #family #dinner #time #possibilities #revive #love #delicious #food #tasty #happybelly

07.01.2022 The sun was shining for a couple hours today in and amongst the rain we enjoyed a hot drink (chai latte for me, baby chino for the girls and coffee for their dad)!!! Plus a play in the kids train at the park...the girls just love make believe and we’re both the passengers and the conductor on the train with lots of toot toot and come on board!!! Super cute!!! Hope you’ve been enjoyed some time with those you love #family #holiday #girls #sunshine #rain #clouds #chailatte #babychino #coffee #hotdrinks #familytime #happiness #joy #love #train #park @busseltonjettyofficial

07.01.2022 You’re just one decision away from a totally different life. Here’s to 12 new chapter and 365 chances...a blank canvas in the story of you. Are you going to rewrite the past, or take the learnings, grow from it, move forward and create a life that lights you up?!? Happy New Year!!! Russell Saunders & Gail Saunders

06.01.2022 #anzaac2020 oh yes a white party indeed loved meeting some of the most loving peeps here in WA thank you @cassandrahouse_ for creating the opportunity for me to share and celebrate...your love is beyond amazing and I am truly grateful and who’s that spunk of a man I’m out with...ah it’s my hubby...so much love and a beautiful night out blessed to have such a fab community to be a part of...folks my cup back home now before day 2 of our epic conference #whiteparty #celebrate #team #love #community #gratitude #joy #happiness #timetoreflect #live #love #laugh #meetnewpeeps

02.01.2022 Understanding relationships: The magical, mysterious, enchanting, confusing feminine.

02.01.2022 Soooo much joy and excitement in these two!!! Are your kids excited for Christmas?? Mine sure are, decorations going up in the shops and in houses...I for one can’t wait to go pick out and cut down our tree on the first of December: tis the season #christmas #festive #tistheseason #joy #happiness #girls #shopping #holiday #holidayseason #cheeky #fun #fabulous #decorations #kids #family

02.01.2022 #mind #body #skin #connected #one #affects #theother #connecting #heart #love #joy #inside #out #health #nutrition #skincare #gratitude #nature #nurture #worthit

02.01.2022 #braver #stronger #smarter #loved #yes #you #worthy #grateful #heart #abundance

01.01.2022 Ahhhh beyond excited and can’t wait for my order to arrive with our new AgeWell skincare (stay tuned will unbox when it arrives next week!!!) This brand new innovative collection has the power of Bakuchiol, a plant based alternative to retinol, plus stabilised vitamin C & sustainable plant based extract. Plus vegan, formulated without gluten & in recycle glass packaging #obsessed You will want to get your skin on to this, be one of the first to have this with discounts avai...lable or the first 10 people to comment or message me will receive a free sample #livewellagewell #mindbodyskin #anzaac2020 #anzvirtualaac2020 #aac2020 #skincare #vegan #agewell #formulatedwithoutgluten #health #healthyskin #skin #healthy #age #loveit #love #takecareofyourself #skin #biggestorgan #body #loveyourself #worthit