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Infinite Health Studio

Phone: +61 474 744 445

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25.01.2022 How is your SLEEP? Do you toss and turn all night ? Are you waking EXHAUSTED?... Find out more and book your FREE appointment with our qualified Naturopath’s today !! Click the link below or phone : 0474 744 445

24.01.2022 Benefits of Reiki To book a treatment with me at Infinite Health Studio ... https://linktr.ee/Oversoul.Healing...

24.01.2022 Yes, we are still operating through the Perth lockdown over the next 5 days! Here at Infinite Health Studio, we follow strict COVID protocol: - Social distancing and the 2 square metre rule ... - Mandatory masks - Frequent hand sanitising - There are sanitising stations set up throughout the clinic If you have any questions or concerns please call us on - 0474 744 445 And if you're coming in for a scheduled appointment please bring your own mask! We look forward to supporting you this week and beyond. Take Care, The Infinite Health Studio Team

24.01.2022 Immune Boosting Tips from the Infinite Health Studio Team

23.01.2022 Hot flushes? Irregular periods? Sleep problems? Anxiety? Weight gain? If you’re 40+ and experiencing these symptoms, thoughts of experiencing menopause may be setting in. Check out our new blog post - Understanding The Transition to Menopause over on the Infinite Health Studio Website. https://www.infinitehealthstudio.com.au//understanding-the... Need more support ? Don’t want to use synthetic hormones and want more balance to your hormones , naturally ? Book you FREE hormone health assessment with one of our qualified Naturopath’s at Infinite Health Studio , today ! Phone : 0474 744 445 Or visit www.infinitehealthstudio.com.au

23.01.2022 Meet the team at Infinite Health Studio ~ Introducing, Matischa Matischa was born in Austria and after several years living in the UK, moved to Perth in late 2006. Matischa believes that the power to heal from most diseases lies in all of us, but sometimes we need a little assistance to achieve wellness. Matischa utilises Manual Lymph Drainage, Remedial Massage and Reiki or a combination of the therapies to achieve the best possible outcomes for the client's wellbeing. She ...is passionate about the importance of our lymphatic system and has a special interest in the management of lipoedema. Book in with Matischa today! https://www.infinitehealthstudio.com.au/contact

23.01.2022 New blog post up on the Infinite Health Studio website, go and read it now! If you're seeking support we are here to help you. Book your FREE scoping session today or phone the clinic on 0474 744 445

22.01.2022 New blog post up this morning over on Infinite Health Studio's blog! The holiday season has officially arrived and at this time of year, the healthy habits we practice routinely seem to take a backseat. So how can you stay in control over the holiday season? Read the blog to find out Infinite Health Studio’s 8 Health Tips to help you stay on track. ... https://www.infinitehealthstudio.com.au//8-health-tips-to-

21.01.2022 SRING (& POLLEN) ARE IN THE AIR... Do you suffer from HAYFEVER this time of year? Would you like to know how to build your immune TOLERANCE & RESILIENCE to improve your symptoms? READ ON...... WHAT IS ALLERGY? Allergy is essentially a state of immune hyper-reactivity. The body encounters an allergen (a foreign substance such as dust, animal fur, pollen, certain foods) that triggers a reaction... In an attempt to restore balance, the immune system mounts an attack to eradicate the allergen. This typically involves mast cells releasing HISTAMINE and other immune factors, causing an explosion of inflammation the end result being uncomfortable ALLERGIC SYMPTOMS... While meant to be short-lived, the immune response can continue and become chronic. This may be due to the persistence of the allergen in the environment or the diet, or because the immune system remains in a state of hyper-reactivity as other imbalances in the body (e.g. digestive and immune dysregulation) perpetuate the allergic response. HOW TO BUILD UP TOLERANCE * Restore Immune Balance - the key treatment target * Enhance Mucosal Defences - the first line of defence against allergens * Heal the Gut - the prime regulator of immunity * Support Detoxification - to aid removal of environmental toxins and allergens As NATUROPATHS we can develop a individualised plan based around these principles to improve your immune dysregulation and the associated frequency and/or severity of your allergies. Book your FREE Health Check at Infinite Health Studio to see how we can help you.

20.01.2022 Need to relax BOOK our REFLEXOLOGY Special with our amazing relaxation guru and qualified Reflexologist-Catherine Barr Bookings ESSENTIAL! ... www.infinitehealthstudio.com.au Or phone : 0474 744 445

20.01.2022 Never been well since ? That overseas holiday and you got sick ? The dental infection that you can’t seem to completely clear up ? ... The flu you got and were wiped out for weeks ? The operation you had 5 years ago and never really recovered ? The infection you had , took antibiotics but still don’t feel ‘right ‘ ? Could an underlying INFECTION be the Root cause of you health decline ? Book your FREE appointment today with one of our fully qualified Naturopath’s today ! Hit the link below Or phone : 0474 744 445

20.01.2022 Meet the team here at Infinite Health Studio ~ Introducing, Lori Lori is a degree-qualified Naturopath, personal trainer, nordic walking instructor and mother of 2 boys, and she comes equipped with over 15 years experience in health and wellness. Her passion is to help people feel the best they can and to guide them towards optimal health. Lori employs a comprehensive approach that is evidence-based and relies on both traditional knowledge and scientific data to formulate p...ersonalised treatment plans for a variety of health concerns, including: - Fatigue, stress, & insomnia - Hormone imbalances such as PMS, PCOS, endometriosis, fibroids, menopause, acne - Gastrointestinal issues such as IBS, bloating, cramping, constipation, diarrhoea, reflux, Crohn's, colitis - Mood disorders including anxiety & depression - Thyroid issues - Weight management and detoxification - Immune dysfunction such as allergies, hay fever, eczema, food intolerances, autoimmune disease Lori employs a natural and holistic approach with the use of dietary and lifestyle modifications, nutritional supplementation and herbal medicine to deliver personalised health care to her clients. She would love to assist you on your journey to health, harmony and vitality. Book in with Lori today https://www.infinitehealthstudio.com.au/contact

20.01.2022 Have a safe and happy, healthy Christmas. May the New Year bring fabulous health and happiness. Thank you for all your support this crazy year of 2020!’... We look forward to being there for your to keep you on top of your game and feeling ‘amazing’!

19.01.2022 SICK OF THE EXTRA KILOS? POST-CHRISTMAS & NEW YEAR, our weight loss guru, Naturopath Lori Fryer, is offering a practitioner-guided WEIGHT MANAGEMENT PROGRAM at a significantly reduced rate. PROGRAM OVERVIEW:... 1. Initial Naturopathy Consultation (1 hour) with practitioner Lori Fryer to take your full case history and uncover any underlying drivers for your weight gain or impediments to weight loss. 2. 30-minute testing appointment incorporating BODY COMPOSITION ANALYSIS, urine testing and tongue & nail analysis. 3. Healthy, whole-food meal plans designed to support effective & safe weight loss, healthy body composition and maintenance of muscle mass. 4. Weekly check-in appointments with your practitioner for repeat Body Composition Analyses to monitor progress and provide support and accountability. Book a FREE 15-20min consult with Lori (in person or over the phone) to determine if this program is right for you

19.01.2022 Need some self care time ! Book the Deluxe relaxation massage and Reiki with our qualified Remedial Massage therapist -Matischa Sewell. Book now ! ... Phone -0474 744 445 Or book online -www.infinitehealthstudio.com.au

18.01.2022 Diane Pascoe is one of our highly skilled Naturopath’s , with years of experience. You can read more about Diane and how she can help on her website .

17.01.2022 Are you making sure you get enough time to ‘SELF CARE ‘ ? By getting out into nature helps to lower your CORTISOL levels -the hormone we release when we are in a sympathetic dominant state . When you make to much CORTISOL-it can affect your sleep , cause anxiety , weight gain , increase blood pressure , increase insulin , makes us retain fluid and affect your immune system . ... By taking time each day to ground yourself , spend time in nature , helps to LOWER cortisol ! By doing this you can improve your mood , blood pressure , sleep , strength your immune system and feel well ! Book your FREE appointment today with one of our Naturopath’s to find out how you can improve your stress response and be given practical tools to restore BALANCE to your day to day living . Phone : 0474 744 445

16.01.2022 Stuck for ideas for Christmas gifts ? Why not give the gift of a beautiful , relaxing , therapeutic treatment from our Qualified Reflexologist and Ayurvedic specialist - Catherine Barr. To book or buy a treatment voucher , hit the link or phone : 0474 744 445 ...

16.01.2022 We are super excited to adding to our highly skilled team at Infinite Health Studio , a qualified , master of relaxation , Catherine Barr . To make a booking email : [email protected]... Or phone : 0474 744 445 . Spaces are limited

16.01.2022 LYMPHATIC CONGESTION ! Is this one of the reason’s you feel sluggish ? Your skin is continuing to breakout ?... You are retaining fluid and always look ‘puffy and swollen ‘? Need more support Book your FREE consultation with our qualified Naturopath’s TODAY ! Phone : 0474 744 445 Or click the link below Cannot lose weight ?

16.01.2022 ARE IRON DEFICIENT ? Do you struggle to maintain good stores of iron ? Do you have to rely on taking supplements all the time to keep your iron store up? ... Signs you might be lacking in IRON : Fatigue Breathlessness Bruise easily Dark under the eyes Poor immunity Dizzy and light headed Ice cravings Swollen sore tongue Cold hands and feet Want to find out more ? Book your FREE health consultation with one of our qualified Naturopath’s today Email : [email protected] Or phone to make appointment-0474 744 445

16.01.2022 Love this spray ! Clear out of old energy !

15.01.2022 Are you concerned that your child is MISSING TOO MUCH SCHOOL perhaps due to constant complaints of a SORE TUMMY? There are many reasons why your child may be suffering from abdominal pain and other gut issues. ... Some of the more common reasons are: 1. Underlying gastrointestinal infection (e.g. bacteria or parasite) 2. Food related problems such as intolerances, allergies or eating too much 3. Constipation 4. Anxiety, stress & worry If you would like some help with identifying & addressing the underlying issue for your child, book a FREE health check with myself or one of our other experienced NATUROPATHS at Infinite Health Studio. Lori Fryer Naturopath

14.01.2022 Super excited to be stocking these beautiful vegan / chemical free perfume oils!

13.01.2022 Meet the team here at Infinite Health Studio ~ Introducing, Diane Diane has been practicing as a Naturopath for over 25 years and has extensive experience in treating children’s issues, digestive/gastrointestinal complaints and all forms of fatigue including "burn-out". Diane is an experienced practitioner with a traditional naturopathic approach while keeping up to date with the latest research and working in a complementary manner with orthodox medicine.... Book in with Diane today! https://www.infinitehealthstudio.com.au/contact

13.01.2022 WHAT IS THE BODY WEIGHT SET-POINT? Your body weight is under unconscious homeostatic control. Just like your blood pressure, core temperature and pH, your body operates to maintain a narrow bandwidth of body weight. This relatively stable weight is known as the body weight SET-POINT. Similarly, just as a deviation from your core... temperature set-point will elicit a corrective response, the body will execute physiological and behavioural responses to recalibrate your body weight if it goes above or below the set-point. So... IF YOU ARE OVERWEIGHT, WHY DOESN'T YOUR BODY FIGHT BACK AND REDUCE THE WEIGHT? Unfortunately, the set-point of overweight and obese individuals has drifted undesirably HIGHER. And...if you lose weight, your body is always trying to get back to that higher set-point. It does this by signalling your body to reduce METABOLISM and increase APPETITE. HOW DO YOU LOWER THE SET-POINT? * Limit HYPERPALATABLE foods as this blocks the reward centre and overrides the set-point. * Eat adequate HIGH-QUALITY PROTEIN to increase satiety and thermogenesis. * Incorporate DIET BREAKS to avoid plateaus and to decrease the set-point. * Get adequate SLEEP (see my previous post on how sleep affects weight). * Incorporate the right type and volume of EXERCISE that lowers the set-point. If you would like assistance with lowering your set-point for long-term weight management, book an appointment with one of our qualified Naturopaths (Lori or Naomi) at: https://www.infinitehealthstudio.com.au/

13.01.2022 FREE CHILDREN'S HEALTH CHECK Does your child: * complain of a sore tummy?... * suffer from constipation? * have difficulty sleeping? * feel tired all of the time? * have frequent colds or other infections? Reach out and take advantage of our FREE 20 min CHILDREN'S HEALTH CHECK at Infinite Health Studio in Shenton Park. One of our highly qualified Naturopaths will assess your child's health and determine the best approach to identify & address the root cause of his/her health complaint. Book online at https://www.infinitehealthstudio.com.au/ or call 0474 744 445. We look forward to seeing you soon.

12.01.2022 STRESS.....YOUR GUT MOTOR.....AND SIBO Chronic stress & anxiety can lead to SIBO (Small Intestine Bacterial Overgrowth)...HOW? THE MIGRATING MOTOR COMPLEX (MMC)... In between meals, your body sends a cleansing wave through the entire small intestine. This is called the "migrating motor complex and it ensures that bacteria are swept downwards towards the colon. STRESS & CHRONIC ANXIETY can bring this cleansing wave to a halt. Bacteria are then allowed to stay in the small intestine and multiply, resulting in overgrowth = SIBO. SO, If you are suffering with gut symptoms such as bloating, gas, nausea, reflux, constipation or diarrhoea PLUS you have experienced chronic stress or anxiety...you could have SIBO. To help determine if you have SIBO and for assistance with managing your stress or anxiety, book a FREE 20 min consult with sibo practitioner, Lori Fryer, to see how she can help you. https://www.infinitehealthstudio.com.au/

12.01.2022 Do you have a thyroid condition ? Do you take medication to treat your thyroid and find you are constantly juggling your dose as you never feel ‘right ‘? Do y...ou still feel tired ? Do you feel like your are not ‘right ‘ Do you feel your thyroid is getting worse not better on the medication ? Take a listen to the video , this is something I see in practice all the time . Having a thorough thyroid screen snd full health assessment is critical to understand the driver’s of imbalance and reason’s why you are not feeling your best ! As a Naturopath with over 20 year’s experience working with men , women , and children to help Restore balance to there thyroid and endocrine health . Sound like you ? Need more help ? Book your FREE naturopathic appointment today at either of my clinic’s Infinite Health Studio in Shenton Park www.infinitehealthstudio.com.au The Hill’s Natural Health Centre, Glen Forrest www.thehillsnaturalcentre.com.au Phone : 0474 744 445 Or hit the link below

11.01.2022 COULD YOUR GUT ISSUES STEM FROM A BRAIN INJURY? Have you ever had an injury to the head/spine or whiplash from... * a car accident ... * a bike accident * a horse riding accident * a sporting injury * a fall * loss of consciousness * falling on tailbone? AND... Do you suffer from GUT symptoms such as: * gas * bloating * constipation/diarrhoea or alternating * abdominal pain * nausea * food intolerances? YOU COULD HAVE SIBO (Small Intestine Bacterial Overgrowth), due to damage to the gut nervous system and subsequent decreased motility. To discuss if SIBO may be affecting you and what you can do about it, book your FREE 20 min chat with sibo doctor approved Naturopath, Lori Fryer. https://www.infinitehealthstudio.com.au/

10.01.2022 Love this stuff !!! As a Naturopath , we are always looking for 3- in one products !!! Not only does it help heal your GUT ! Your hair , your nails , your Joints ! ... It is amazing for skin health , and headaches , sleep , stress !!! Wonder product !!! Oh and tastes amazing !! We stick this product at Infinite Health Studio in Shenton Park ! Love it

10.01.2022 Is your body weight SET-POINT the reason you cannot lose WEIGHT ? Watch the following video to find out more. As Naturopaths at Infinite Health Studio we can help you identify the reason why you struggle to lose weight or maintain any weight that you lose.... And if it is due to a higher set-point, there are strategies we can employ to help you lower it. Give us a call or head to our website to book a free health check to see how we can help you. https://www.infinitehealthstudio.com.au/

09.01.2022 Ever wondered what Reiki Reiki is amazing at rebalancing your body , creating a space for total relaxation and much more . Book an appointment today with Amy Hilliard for a treatment that will make you feel totally relaxed and truly alleviate built up stress that we carry daily. ... To book you reiki session today Phone : 0474 744 445 Or visit oversoul.com.au

09.01.2022 New blog up this morning - The Role Cortisol Plays In Weight Gain Did you ever think that Cortisol, a steroid hormone, may be responsible for your excess and stubborn kilos?? Head over to the IHS Blog and have a read

08.01.2022 Happy Monday! Are you ready to recharge your system and feel happy, healthy and energised? Now January has passed and 2021 is well and truly settled in, its the perfect time to check-in with yourself.... If you’re feeling sluggish and slow after the holiday period a detox program may be for you. Read Infinite Health Studio's 7 Detox Tips for 7 Days by clicking the link below https://www.infinitehealthstudio.com.au//7-detox-tips-for-

08.01.2022 We are super excited to be adding another amazing and talented practitioner to our team : Amy Hilliard - our Reiki practitioner , Mindfulness Meditation , Sound healing guru. To find out more about booking with my , you can phone : 0474 744 445 or email : [email protected]

07.01.2022 Are you needing support with your Hormones ? Are you experiencing night sweats ? Poor sleep ?... Irregular periods ? Heavy , painful periods Feeling anxiety and emotional all the time ? Take a look at the video to find out possibly why ? For more support or information on hormonal balance - Book your FREE health scoping session today with one of our Qualified Naturopath’s . Phone : 0474 744 445

04.01.2022 Insulin !! Is continual STRESS causing your INSULIN to spike ? Has your a Doctor told you to eat less sugar ? That you are in line for Diabetes. ... Take a listen to find how you can gain better balance again ! Book your FREE naturopathic appointment today

04.01.2022 Do you have a couple of extra kilos you would like to lose before Christmas? Check out this video with our Naturopath Lori Fryer for details of her 4-week practitioner-guided weight loss program. Or view her previous post. For further information give Lori a call on 0413778441 to see if this program is right for you.

03.01.2022 Meet the team here at Infinite Health Studio ~ Introducing, Kuniko Kuniko has been qualified as a remedial massage therapist since 2014 and since then has enjoyed helping clients by relieving their pain, increasing their range of motion and improving their quality of life through massage. Her goal is to achieve efficient and effective results through engaging with soft tisue and by therapeutically applying light or firm pressure leading to ultimate relaxation. ... Kuniko offers: - Manual Lymphatic Drainage (MLD) & Lymphoedema Therapy (CDT) - Remedial Massage - Relaxation Massge Book in with Kuniko today! https://www.infinitehealthstudio.com.au/contact

03.01.2022 Inviting private space that provides a relaxing and comfortable setting . Infinite Health Studio offers the following services- -Naturopathy -Holistic counselling ... -Remedial massage -Lymphatic drainage -Reflexology -Indian head massage -Facial reflexology -Diet and lifestyle coaching Find out more -hit the link below

03.01.2022 NATUROPATHIC PERSPECTIVE ON WEIGHT LOSS Are you sick of hearing about the next best way to lose weight? Have you tried it all and still can't seem to shift that extra weight? This series of posts will definitely not be about the next fad diet!!... Instead, I would like to shed a bit of light on some of the possible underlying reasons why you may be carrying extra weight or why you are unable to lose weight and keep it off. Firstly, let's talk about SLEEP....here are a few researched truths.... 1. Inadequate sleep is associated with an increase in weight, body mass index (BMI), waist circumference and waist-to-hip ratio. 2. Sleep is MORE important than exercise for weight loss. 3. Poor sleep disrupts weight regulation by increasing APPETITE signalling hormones and decreasing satiety hormones. So...the result of inadequate quality or quantity of sleep is: * an increase in appetite * a decrease in willpower * a preference for high calorie foods * a decrease in metabolic rate * a decreased desire to exercise. However, restoring or extending sleep improves energy homeostasis and aids WEIGHT LOSS. Adults need 7-8 hours to support healthy BMI and to regulate appetite signalling. Children and adolescents need more. If you are having trouble getting to sleep or staying asleep, a Naturopath can help with strategies to restore the sleep-wake cycle. So book an appointment with Lori or Naomi at https://www.infinitehealthstudio.com.au/ to get to the bottom of your sleep issues.

03.01.2022 Pamella Zakostelsky

02.01.2022 LYMPHATIC CONGESTION ? Are you feeling sluggish ? Is your skin congested and breaking out ? ... Do you always look ‘puffy and swollen ‘ ? Struggling to lose weight ? Take a listen to the video below and book your FREE appointment with our Qualified Naturopath TODAY ! Phone : 0474 744 445 Or click the link below

02.01.2022 How well do you SLEEP? Do you wake up EXHAUSTED? Book your FREE naturopathic appointment today with one of qualified Naturopath’s to find the best solutions and finally resolve your sleep issues - naturally ! ... Phone : 0474 744 445 www.infinitehealthstudio.com.au