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Infinite Movement

Phone: +61 439 881 300

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21.01.2022 Morning coffee with my friend. She appreciates our plant based choices #theroadlesstraveled #infinitemovement #ontheroad #plantbased

20.01.2022 Sleep Better Feel Better In this 3-week series of Awareness Through Movement lessons we will explore where and how you hold tension in your body. Work and the daily grind can create tension and stress that often becomes background noise in our system. We tune out to this noise so we can get through each day. It dulls our ability to know what feels good or easy. It is then hard for us to fall asleep at night or sleep well. Learning to listen to this background noise, and sense... the differences between tension and a more comfortable state, can shift this towards feeling what’s good for us. Class/Dates/Times: Monday 9.15am 10.15am 3 weeks: 6th, 13th, 20th January 2020 Thursday 6.00pm-7.00pm 3 weeks: 9th, 16th, 23rd January 2020 Where: Yoga Moves Studio 45 Evans St., Shenton Park The studio is a separate hall attached to the West Subiaco Masonic Hall (‘Google’ 78 Herbert Road for directions) and our entrance is on Evans Street opposite Lake Jualbup. What to wear: Loose comfortable clothes you can move in. All equipment is provided but it is a good idea to bring a towel and arrive 5-10 mins early to prepare. Bookings: Bookings are appreciated please register your interest in attending by contacting Jenny. Email: [email protected] or Phone/text 0439 881 300 Cost: $63 for the series; $57 concession; $25 casual attendance; Cash, Card and Direct Debit payment accepted. www.infinitemovement.com.au

20.01.2022 And since ATM class is great for finding movement easier why not try a few classes with me first and get with the game

20.01.2022 Walk around the apple orchard near where we are staying in Ranikhet. Our guide explained the medicinal value of many of the plants : for hypertension, diabetes, insomnia and more.... The stinging nettles are supposed to clarify the blood. The stinging and reaction took its time to settle. I think the view (Himalayas) was the most healing and beneficial of all #roadlesstravelled #medicinalherbs #plantbased #ayurveda #infinitemovement #thegreatoutdoors #incredibleindia

18.01.2022 Workshop for Golfers Discover how to move with more efficiency Improved body awareness Less effort with your game eg driving Improved coordination... Discover how to engage more of your body enabling a more powerful swing Find a balanced and centred stance Lessen risk of injury Recover faster by moving better When: Saturday 18th January 2020 from 11:15 am to 2:45 pm Where: Yoga Moves Studio 45 Evans St, Shenton Park Includes: 3 x 45 min movement lessons and discussion/question time. Coffee/Tea lunch break Please wear clothes that are suitable to move in. Golf pants and shirt is fine or exercise clothing. What to bring: Golf club (mid-range iron e.g. a 5 iron), one towel as a soft pad under head, your curiosity to learn something new Please note, this Workshop will have different lessons from the course run in August last year. It will be suitable for both beginners and students who attended the last course. Cost: $75 (Early Birds pay $60 until 8th January) Booking is essential. Please contact Jenny: Email [email protected] or by phone call or text 0439 881 300

15.01.2022 7 week term begins August 10th. Awareness Through Movement lessons to find your potential for easier movement. Eg exploring the Gorges here is so much fun and much easier after all I learnt last term . Check details on website and bio. @ Karijini National Park

13.01.2022 Starting Out- Feldenkrais for Beginners This 3-week series of Awareness Through Movement lessons will be suitable for Beginners and those wishing to return to the beginning fresh for 2020. o discover movements that may be causing you pain, stiffness or discomfort... o learn to distinguish easier movement options o leading to improved movement efficiency o find connecting movements that feel more coordinated o rediscover the joy of movement I invite you to spend an hour learning the way you do the things you do. In the words of Moshé Feldenkrais, When you know what you are doing you can do what you want. Class/Dates/Times: Monday 10.30am 11.30am 3 weeks: 6th, 13th, 20th January 2020 or Thursday 7.15pm-8.15pm 3 weeks: 9th, 16th, 23rd January 2020 Where: Yoga Moves Studio 45 Evans St., Shenton Park The studio is a separate hall attached to the West Subiaco Masonic Hall (‘Google’ 78 Herbert Road for directions) and our entrance is on Evans Street opposite Lake Jualbup. What to wear: Loose comfortable clothes you can move in. All equipment is provided but it is a good idea to bring a towel and arrive 5-10 mins early to prepare. Bookings: Bookings are appreciated please register your interest in attending by PM or contacting Jenny. Email: [email protected] or Phone/text 0439 881 300 Cost: $63 for the series; $57 concession; $25 casual attendance; www.infinitemovement.com.au

13.01.2022 Not long to go now

11.01.2022 Register for this event to listen to these very interesting conversations during the week Sept 1- 7. Each day you will receive the link to listen. You don't have to listen to all of them. Pick and choose as your curiosity leads you

11.01.2022 Lots coming up...hope to see you soonLots coming up...hope to see you soon

11.01.2022 The Summit begins next week. Free registration. Daily discussions to listen to, providing you with further insight to this method of using movement to improve awareness of how you do what you do.You are free to access the content as it suits you. Tune in or out as feels possible and easy for you :)

09.01.2022 Finding more ease and enjoyment walking is the theme for this term. Term 1 starts Monday 3rd Feb. See website for class details. # awarenessthroughmovement #feldenkrais #movewell #movewelllivewell #walking #hiking

09.01.2022 This will be another interesting discussion on how the Method can assist people to find improved quality of life

05.01.2022 Check out this link for a little read regarding my upcoming Workshop for Surfers this Saturday morning 8am to 10am. Early Bird rate $35 by this Wednesday 8th https://infinitemovement.com.au/category/uncategorized/ and details here: https://infinitemovement.com.au/class-fee/surfs-up-in-2020/

05.01.2022 Register today for this free on-line Summit. You will learn more about the Feldenkrais Method and how helpful it is for many reasons and for many people

05.01.2022 SURF’S UP Awareness Through Movement classes to find movement easier when you surf and the day after! Saturday 11th January 2020 8:00am to 10:00am... Discover how to paddle with more efficiency Reduce the load on the neck and shoulders Learn warm-up and post surf session moves to aid recovery Improved coordination with transitions like lying to standing and back Discover how to engage more of your body enabling easier duck diving Lessen risk of injury Recover faster by moving better Where: Yoga Moves Studio, 45 Evans St, Shenton Park Cost: Booking is essential. Early Bird payment due 8th January 2020- $35 or $45 after the 8th Jan. Includes: The studio provides mats 2 movement lessons and discussion/question time. Coffee/Tea break and eats Please wear clothes that are suitable to move in Please contact Jenny: [email protected] or by phone call or text 0439 881 300

02.01.2022 More interesting research around the benefit of physical activity. :)

02.01.2022 Surfs Up dudes! The workshop for Surfers is this Saturday 8am-10am. Early bird price of $35 finishes today so be sure to book your place. More details at https://infinitemovement.com.au/class-fee/surfs-up-in-2020/ #surfsup #movementforsurfing #feldenkraismethod #awarenessthroughmovement #infinitemovement

01.01.2022 And if we make a "mistake" we learn from it and continue to explore new options.