Infinite Physiotherapy | Sports & fitness instruction

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Infinite Physiotherapy

Phone: +61 415 812 541

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22.01.2022 Dear Infinite Physiotherapy Clients, For the safety and well being of our clients and staff, we will cease all home visits at this stage due to the apparent risks of Covid19 and the practice of responsible social distancing. For our existing clients, we will be in contact with you in the next few days (if we haven’t already done so) to answer any queries you may have. As an alternative to our home visit services, Kate and Mathew will also be offering Physiotherapy Tele-Heal...th Consultation Services. Please call us on 0415 812 541 or email [email protected] for more information. We are closely monitoring the situation and aim to provide timely updates on when our home visit services will resume. In the mean time, remember to wash your hands frequently to protect you and your family. Stay safe and well! Kind Regards, Infinite Physiotherapy #flattenthecurve

21.01.2022 As 2019 comes to an end, we are grateful for many things. Thank you to all of you for being a part of our first baby steps and being the motivation behind why we do what we do. Thank you for all the wonderful experiences and learning opportunities we were blessed with throughout the year. ... Thank you for all the new friends and partners we have made despite our inability to contribute much in return. Improving and building on ourselves and our vision is a life-long process so we know 2020 is only going to get better! May 2020 be a joyful and rewarding year for you too! Happy New Year!!

20.01.2022 Have you ever looked at yourself down there? Our pelvic floor is a intimate and important part of ourselves that is frequently neglected. I'll be sharing more about it in my next few posts, so stay tuned for more!

19.01.2022 We’ve started consulting at MyHealth Chadstone! Find us there every Tuesday and Saturday! See you there

16.01.2022 #day5 #WomensHealthWk #mentalstress The Jean Hailes annual Women's Health Survey for 2018 revealed that 67% of women reported feeling nervous, anxious or on edge nearly every day or on more than seven days in the previous four weeks. More than 33% of women also reported not getting any time for themselves on a weekly basis. If you are one of 67% or 33%, click on the link to find out how to give yourself all the love you need!... https://jeanhailes.org.au/news/unpacking-the-mental-load

16.01.2022 Good read if you have any questions regarding your pregnancy and COVID-19

16.01.2022 https://thekickassphysiomom.wordpress.com//01/23/the-vulva/ "The Vulva is something that many may have heard about but aren't quite familiar with. And that's fine. They are such an intimate part of us, it's hard to start a conversation about them with just anyone. However, it is precisely because of that, there is no one else who can understand these body parts of ours as well as we do. And that is what this post is all about." Click on the link to find out more about the Vulva!

14.01.2022 It’s #WomensHealthWeek!

14.01.2022 I often find myself explaining the basics of the urinary system to majority of my clients with incontinence during the first session. The understanding of our urinary system is important and essential for us to make sense of the symptoms of urinary incontinence and the physiotherapy interventions. Many times after the explanation, my clients get a light bulb moment and things begin to fit together. [ 982 more words ] https://thekickassphysiomom.wordpress.com//the-urinary-sy/

11.01.2022 I just get a really heavy period, there’s nothing I can do about it. Well, that’s not necessarily the case. Determining the cause of your heavy period is th...e first step. Before we dive into that, what is ‘heavy bleeding’. 80ml (about 16 teaspoons) of blood is what is discharged in a ‘normal’ period. If you use a menstrual cup it’s easy to measure if your period is heavier than this. If you’re using pads/tampons/period undies then here’s a general guide: - 1 regular tampon or pad holds around 5ml of liquid. - 1 super tampon or pad holds around 15ml of liquid. If you are having to change your pad or tampon more than 90 minutes, you have to wear a tampon and a pad, or you feel like there is a gush of blood when you stand up, you need to seek support from an appropriately qualified medical practitioner. Heavy bleeding is often a sign of something more going on - fibroids, endometriosis, hormone imbalance or something more sinister, and can lead to other health problems such as anaemia and fatigue. #naturalmedicine #naturopath #nutrition #healthyeating #womenshealth #Melbournenaturopath #lifestylesupport #herbs #herbalmedicine #fertility #pregnancysupport #healthyconception #wellbeing #healthymumma #feelgood #womenshealth #motherhood #postnatal #periodhealth

11.01.2022 So, today we are going to be looking at the pelvic floor muscles in more detail. As described last post (click here if you need a refresher), the pelvic floor muscles are divided into the deep and superficial layer. In the deep layer, we have the Levator Ani muscle and Coccygeus muscle. They form a flat base that is called the [ 647 more words ] https://thekickassphysiomom.wordpress.com//pelvic-floor-m/

10.01.2022 The Urinary System is on the schedule for today and I truly apologise for the change. Knowing that I'm not going to be able to write a quality post by today, I'm not going to churn one out in a hurry and leave you with more doubts than before you read the post. Instead, I've decided to stop guilt-tripping myself (we do enough of that on a daily basis - late for dinners cos we just can't leave the office, not getting dinner ready on time , missing the kids' bedtime etcetc) and dedicate this to my dearest hubby, Mathew. [ 720 more words ] https://thekickassphysiomom.wordpress.com//a-post-of-appr/

09.01.2022 Day 2 #WomensHealthWeek https://www.womenshealthweek.com.au/the-week/tuesday

08.01.2022 Do we really need to wash our vaginas with soap? Read on to find out 5 things that keeps your vulva and vagina healthy!

08.01.2022 If you are in an abusive environment and feel powerless, I want you to know that you are not. You are strong, you can do it!

07.01.2022 Now that we have a brief understanding of our vulvas (click here if you aren't quite sure what I'm talking about), it's time we move on to something deeper -- The pelvic organs and pelvic floor muscles. Click on the link to find out more! https://thekickassphysiomom.wordpress.com//pelvic-organs-/

06.01.2022 Clinical practice guidelines for physiotherapist handling COVID-19 in acute hospital settings

03.01.2022 There is no need to feel helpless if you notice any of the following symptoms. A Women's Health Physiotherapist can help! Call us now to find out more

03.01.2022 Infinite Physiotherapy wishes everyone a Happy Chinese New Year! May the new year bring good health and abundance of fortune and wealth!

01.01.2022 #Day4 #WomensHealthWeek #TreasureChest #HeartHealth #BreastHealth https://www.womenshealthweek.com.au/the-week/thursday

01.01.2022 11 minutes a day of vigorous exercise is all you need! https://amp.smh.com.au//eleven-minutes-is-all-it-takes-to-

01.01.2022 Infinite Physiotherapy wishes you a Merry Christmas and A Blessed New Year!

Infinite Physiotherapy | Sports & fitness instruction