Infinity Counselling Services in Singleton, New South Wales | Family therapist

Infinity Counselling Services

Locality: Singleton, New South Wales

Phone: +61 417 260 592

Address: 34 Castlereagh Street 2330 Singleton, NSW, Australia

Website: http://www.infinitycounsellingservices.net

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• Medical and health
• Mental health service
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• Family therapist

24.01.2022 Please remember...

23.01.2022 I wanted to share with you a few publicly available wellness resources to assist with supporting our mental health during these extraordinary times. There is no doubt that this is a challenging time for our mental and emotional well-being. The stress and uncertainty of the COVID-19 outbreak have been difficult enough, and now the social distancing requirements have led to profound changes in our daily routines which can be very unsettling and upsetting. The following resource...s provide excellent information on how you can support your mental wellbeing: 1. #InThisTogether an Australian Government National Mental Health Commission video featuring a number of mental health professionals, advocates and ambassadors sharing very practical tips for staying connected and mentally well during this challenging time. It is just over 4mins in duration but worth watching you might even want to have a pen and paper handy to jot down some of the tips that speak to you and your situation. Please click on the hyperlink to access this video https://www.mentalhealthcommission.gov.au/inthistogether 2. Black Dog Institute’s Weekly Personal Mental Health Check-In During Coronavirus a template that allows for you to self-reflect and identify any changes that might indicate you need to increase your self- care practices and/or other supports. Please click on the hyperlink to access this template -https://blackdoginstitute.org.au//black-dog-institute_week 3. Black Dog Institute’s Self-Care Planning Fact Sheet and Self-Care Plan template an excellent resource providing guidance on how to create a self-care plan including a formula that SETTLES the mind. Please click on the link to access the fact sheet https://blackdoginstitute.org.au//covid-19_self-care-plann 4. Beyond Blue’s 10 Ways to Take Care of Yourself During Coronavirus also provides recommendations for free resources to achieve the 10 including Yoga with Adrienne, Smiling Mind meditation, ReachOut Forums (if you are feeling isolated), healthy meal choices etc. Please click on the link to access this information https://coronavirus.beyondblue.org.au//10-ways-to-take-car 5. Lifeline’s tips and supports for mental health accessed via the following link https://www.lifeline.org.au//mental-health-and-wellbeing-d 6. Flinders University’s STREAM Framework six strategies to help cope with the implications of COVID-19 presented through a 10minute video that provides very practical steps for supporting mental health. Please click on the link to access this information - https://www.flinders.edu.au/institute-mental-health-/stream

18.01.2022 STREAM: Six simple steps for mental health 1. S is for Social networking Social distancing or quarantining may be necessary for our general health, but it doesn’t mean we should cease all social networking. Remain in touch with people through social media or a simple phone call. Share your experiences to facilitate support, or use the best of Australian humour to lighten the situation. Dinners or dessert and coffee over Skype are always a hoot!... 2. T is for Time Out Remember to separate from each other when you’re stuck in the home for long periods. It can be particularly useful to timetable periods of Time Out to minimise the ongoing stress of being in a limited space with others for long periods. 3. R is for Relaxation, mindfulness or yoga strategies Managing anxiety can be helped through using a variety of relaxation strategies. Breathing and muscular relation exercises, mindfulness training, dancing, yoga and playing musical instruments are a few available strategies that are effective. 4. E is for Exercise and Entertainment Burn off some energy if you have a yard or a space where you can get some exercise. Find opportunities in the home to undertake some exercise. Alternatively, entertain yourself by catching up on some reading, streaming services, digital or board games, hobbies, or playing music. 5. A is for Alternative thinking Uncertainty and novelty will lead to heightened tension and stress. Question yourself if you’re becoming angry (such as supermarket or car rage). Are your fears likely to eventuate? What does science tell us about the most likely outcomes? Is your response reasonable? Are there better ways to manage your underlying motivations? Think things through to find resolution, or talk to someone else, such as a friend or a counsellor. 6. M is for being Mindful of others Remember, this is just a short-term situation that we can all get through if we work together. Resolving crisis is not new to Australians. We’ve done it before, working together and maintaining courteous and caring interpersonal relationships. Neighbours help each other and no one gets left behind after fires, floods and other times of need. Make sure it happens now. Check on your neighbours, making sure you maintain good hygiene practices. The elderly and those with previous medical conditions are particularly vulnerable and may need support. (Source: https://www.flinders.edu.au/institute-mental-health-/stream) Never forget that simple acts of kindness make us feel good about ourselves, the world and the future.

17.01.2022 Physical distancing shouldn’t mean social isolation. Stay connected and stay safe

13.01.2022 The unrelenting events which have effected so many parts of our country, such as drought, bushfires, floods & storms, followed by the Covid19 Pandemic, all within weeks, have left many struggling to find a sense of normality. If you are experiencing confused feelings, deep sadness, anxiety or nervousness, you are not alone and you can get help. I am offering my counselling services via telephone or online via Zoom should you or your family feel the need for additional help with your wellbeing, with reduced and affordable fees. Look after each other, and stay safe, physically and mentally.

09.01.2022 #Mentalhealthawareness