Infinity Health and Osteo | Medical and health

Infinity Health and Osteo

Phone: +61 3 9846 2800

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25.01.2022 Lower limb stretches .. Here's a stretch routine for post run/exercise OR if you've been sitting too much .. Try them now! Start with 30 seconds for each, and compare how they feel tomorrow ... .. For a better long term solution you should add some strength See more

19.01.2022 Meet Indigo .. Indigo is the newest member of the admin team, here are some fun facts so you can get to know her better! .. Favourite snack: Corn chips ... Favourite holiday: Germany (in winter) Favourite TV show: The Office Exercise: Pilates/Yoga Life motto: Be the change you want to see in the world .. You will find Indigo at our Templestowe clinic on Monday and Thursday See more

17.01.2022 Calf Raises .. Good for swelling, leg pain, old and young. Especially if you’ve spent too much time sitting .. Here are our basic tips and also how to challenge yourself, can you do 20 single leg to get a pass?

17.01.2022 Isn't it nice when your friends get you things? .. Thanks @Templestowedentalgroup, you guys are experts at snacking .. What do you think kim had her eyes on first?

13.01.2022 First team lunch back for the year .. Great to see more people out and about .. It's also a good time to eat things you've missed, that's a lot of tasty parma's

12.01.2022 Meet Katia .. Katia is the newest member to the reception team! Here are some fun facts so you can get to know her better! .. - Favourite snack: Olives ... - Favourite holiday: Byron Bay - Favourite TV show: Gossip girl - Celebrity crush: Leonardo Di Caprio - Exercise: Running - Life motto: Live in the moment .. You will find Katia behind the desk at our Templestowe clinic See more

09.01.2022 Christmas Party .. Nothing beats yelling motivation at each other as our arms were giving up! .. Thanks to Trees Adventure and Fonda Mexican for a great Sunday

08.01.2022 See you next Tuesday .. "OMG i thought it was something you might say to a patient" .. A very thoughtful patient wanted to add to Evan's crazy sock collection, little did she know it was an offensive phrase!

08.01.2022 Shoulder pain tips .. The shoulder joint is the best and worst designed in the body at the same time! .. Super functional, but so many moving parts ... .. When it hurts, here's the best place to start See more

07.01.2022 Bursitis .. Strengthening your shoulders and hips will help to stop rubbing and irritation problems like bursitis or tendon issues .. Cortisone is great for calming things down, however it may not always fix the underlying cause of your pain ... .. Usually specific movements to recruit the supporting muscles of the joint will help those that have had failed cortisone or long term problems See more