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Infinite Growth Fitness

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25.01.2022 Easter Sunday started right - bright and early work out. GST training 10 rounds of 10 for q0 exercises - killer burn after this baby!! Happy Easter!! Over head press Arnold press BOR... Chest press Incline press Chest fly Upright row Rear delta row Bicep curl Hammer curls Modified without certain equipment but u do the best u can. This is a good one of you have weights that may be slightly easy for you - they won't be by the 10th round. Give it a go oh and excuse the breathing lol

24.01.2022 Stuck at home in iso and struggling with fitness goals? Check out prodigy personal training and these weekly fitness challenges! I tried this one this morning and it's a cracker. Forgot to tape it so will do again this arv and post. Anyone on any fitness level can give it a go and best part is? All body weight so can be done anywhere!! Hit up Jamie at prodigy personal training Facebook page or @jamieprodigy on insta ASAP and happy training!!l

23.01.2022 Just finished the Prodigy Training Covid-19 challenge - what a KILLER work out!!! Definitely felt every second of those spicy sets - wait til this drops and you try it - you’ll LOVE it!! Who needs the gym anyway!

23.01.2022 With the gym opening back up from June 13th and PTs having main access - don’t miss out on your spot to train. DM me and I’ll give you details and how to book slots

23.01.2022 In this new world there is still no excuses to not be prepared and ace your food game! Prepare to succeed or fail - it’s your choice!

21.01.2022 Shout out to this legend Jamie Jeffreys and his crazy ass mind bringing the goods for the second covid 19 challenge! This was another goodie - snippets of the 10-100 work out below. Times are tough, people are struggling and mental health is slipping so I am super grateful to Jamie for keeping it interesting and giving us challenges to look forward too! Hit up Jamie at either Prodigy Personal training Facebook page or @jamieprodigy on insta for the full session - you'll love it!

19.01.2022 Easter Saturday Set: 1km run 10 Hindus 10 polar bear 10 reverse Hindu... 10 snakes 10 body drops 10 armadillos 10 frogs 10 mustangs 10 explodes 10 kick sits 5 rounds 500m run 10 Hindu 10 polar bears 10 reverse Hindu 10 snakes 10 straddles 10 armadillos 10 frogs 10 mustangs 10 explodes 10 kick sits 5 rounds You're welcome

19.01.2022 Meet enza - enza was my very first client that signed on with me last year. Enza has made an amazing transformation dropping 10kgs. She has worked so hard, stuck to nutrition advice and smashed all sessions with a huge smile. I'm so so proud of you!! Can not wait to see what the future holds.

16.01.2022 Sometimes we’re so focused on what’s not changing we miss what has already changed. Even when people point things out - we rarely see ourselves clearly. Even as a PT and knowing better, I get so fixated on that number on the scales, I’ve chosen is what I have to be. I obsess over it. I get angry at myself when it doesn’t budge. I do crazy macro changes to try drop quickly. I forget that I train hard, and too train hard I need extra food for growth. My overall muscle mass h...as grown and I can’t believe how much my back has changed. I took this last night and am so glad I did so I can see change is happening. I am also super lucky to have a trainer like Jamie Jeffreys who is always so patient with me and my insecurities and who always helps me see things in a positive light. I’ll be forever grateful for the day I started training with Prodigy Personal training. Remember it’s a marathon not a sprint

16.01.2022 Rest days can be tough in times like these - when using using exercise to combat mental health. There's plenty of other things you can do to release those endorphins and feel good. Read a book, talk to a friend, meditate. Mine is and always will be music. A good tune can always help my mood and make me feel better. Give it a go!!

15.01.2022 If your like me and you've fallen off the healthy food wagon, in need of some food ideas.- try this healthy nachos. 5 star beef mince, lettuce, tomato, cucumber, cottage cheese, black beans and organic plain corn chips. Around 350-400 cals all up - enjoy

15.01.2022 Only have 30 mins spare for a work out? Try this little burner. 45/15 skipping for 15 mins then 45/15 frogs, armadillios, push gorilla, explodes and snakes x 3. If you dont like to skip you can run, walk, bike etc. Let me know how you go!!

11.01.2022 Bit of Sunday motivation - back before COVID got me good

10.01.2022 Tuesday workout and today I definitely needed a killer hit to get the positive vibes flowing again. Just remember everyone is fighting a battle you know nothing about - even the ones you least expect - so be kind. Workout AMRAP in 45 mins 1km run 20 alt hand to toe touches... 20 crunches 20 bicycles 20 partial leg raise 20 toe touches Ab set twice 5 mins skipping 45 on 15 off See more

08.01.2022 First attempt at September zuu tournament. Gotta say I like this one much better than the first!! It was tough but still smiling. Big thank you to @jamieprodigy for all those minute crocodile sets - came in handy today. Bench mark set

07.01.2022 Even on the toughest days, the days you really don't want too - you have to get it done. Little snippet of this arvo work out! All you need is a 500m oval, a kettle bell and a towel. 4 laps 500m oval... Round 1 30 sec Round 2 45 sec Round 3 1 min KB swings, push ups, KB squat to high pull 4 laps 500m oval Round 1 30 sec Round 2 45 sec Round 3 1 min KB squats, forward reach jump, KB deals 4 laps 500m oval Round 1 30 sec Round 2 45 sec Round 3 1 min Left full toe touch, right full toe touch, partial leg raise. See more

06.01.2022 Sunday silly session - give this one a try!! Suicide runs 4 5m markers x4 30 sec jump squats 30 sec squat hold... 30 sec jump lunges 30 sec squat hold 30 sec sumo scissors 30 sec squat hold X 3 rounds Bear crawls 5m 4 laps 30 secs star jumps 30 sec plank hold 30 sec push ups 30 sec plank hold 30 sec mountain climbers 30 sec plank hold X 3 rounds Finisher - 20 Russian twists 20 toe taps 20 bicycles 40 flutter kicks X 3 Let me know how you go!!

05.01.2022 Little snippet of my zuu work out this morning - the legs a burner!!

05.01.2022 Who needs a gym when you can skip? Skipping is such a good cardio work out and a great break from running, walking, riding etc. Get amongst it people - you'll love it!!!

03.01.2022 Monday work out - just need dumbells and a skipping rope. Skip 45/15 warm up 10 mins DB chest press... 100 flutter kicks DB flies Skip 45/15 5 mins DB over head press Triple threat abs DB seated row Skip 45/15 5 mins DB bent over row Toe touches DB lateral raise Skip 45/15 5 mins DB bicep curls Bicycles DB hammer curls

01.01.2022 Eating well and training are 2 of the most important tools to help keep a positive mind set - especially in uncertain times. After a week of stress eating I've cleaned.up my act today, gotten back on the band wagon of tracking meals and am only taking the positives of the current situation. Taking time out to reassess, refocus and come out of this stronger and ready for a big, bright successful future.... What are you doing today that will make all your tomorrow's better??