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23.01.2022 A big thank you to @dannypearsonmp for responding to my email. As many of you may be aware, I have been emailing @danielandrewsmp and was advised to also email Danny to try and fight the battle for us folks in the fitness industry. Still not fabulous news for most but I am kind of pleased to announce that as of the 28th of September I can resume training 2 people at a time outdoors.... How will this look? How will it run? Ill be creating a buddy system for training so then each weekend, youll have a specific person to train with to make contact tracing a smidge easier. Ill be posting a bit more about it over the week to organise the Saturday mornings again at our favourite spot for HIIT and boxing again, YAY! #training #grouptraining #personaltraining #excited #dannypearsonmp #boxing #hiit #weights #covid #mentalhealth #mentalhealthovercovid #tgif #slightlyexcited #spring #healthymooneevalley #fitmum #stephjeffs #personaltrainer #infitnessandinhealth

23.01.2022 Today’s the day... having a TOE done to see whether I have a hole or PFO in my heart that caused the stroke in April... shitting bricks to say the least but at least this means heart surgery will be on the cards soon-ish. I am so so hungry hahaha!! Yes I’ve been a bit quiet on here but after today I’ll hopefully be feeling a bit better mentally ... Bring on the sleep for a couple of hours #toe #transoesophagealecho #sleepytime #scared #excited #nervous #heart #stroke #royalmelbournehospital #rmh #fitmum #stephjeffs #personaltrainer #infitnessandinhealth

23.01.2022 OMG... My phone ads on the social apps are on today... Summer is coming, is your body ready? In other words, well post photos of comp ready bodies that are airbrushed/photoshopped to make you feel like less of a human to sign up to whatever it is we want to sell...... Want to try a harmless way to lose weight quick? Another way of saying, we have this amazing diet of drinking new replacement shakes and only consuming a meager 500 calories a day and make you feel like the walking dead and not being able to FUNCTION on a daily basis so you can look like our edited photos... Want to trial the latest in body cream technology to melt away fat and smooth out cellulite? Just click on this link, and for a small amount of $99.95 you get a 50ml tube of body cream to help melt away all that stubborn fat that apparently no human needs in order to leave the house and go to the beach in summer... Oh FFS... LADIES, GENTLEMEN and EVERYONE that NEEDS to see this... YOU DO NOT NEED TO CRASH DIET, USE SPECIAL CREAMS OR GET SUMMER READY!!! Ignore the ads, ignore the fucking posts, come back to this post and read the following: YOU ARE FUCKING AMAZING!! YOURE A FUCKING SUPERSTAR!! YOU ARE ENOUGH!! LOVE YOURSELF MORE!! Mic drop #bodypositive #bodypositivity #eatingdisorderawareness #mentalhealthawareness #youareamazing #youareasuperstar #haes #healthy #healthyateverysize #yourbodyisbeautiful #youarebeautiful #youareenough #blahblahblah #targetedads #healthylifestyle #micdrop #postoftheday #share #sharethelove #spreadtheword #healthymooneevalley #fitmum #stephjeffs #personaltrainer #infitnessandinhealth

23.01.2022 Come on folks!! Jump on board! Lots of shits and giggles and hopefully sunshine too tomorrow xx

21.01.2022 My email and instastory post to @danielandrewsmp today. Ive been carefully writing, editing, fixing and trying to not be too personal in it and think I achieved that. Fingers crossed ... @danielandrewsmp @tonydohertyoz @fitnessaustralialtd @physicalactivityaus @healthymooneevalley #mentalhealthovercovid #mentalhealth #mentalhealthmatters #ruok #covid19 #lockdown #antisocial #fear #livinginfear #virus #healthymooneevalley #getgymsopenagain #getfitnessgoing #fitnessmatters #healthmatters #fitmum #stephjeffs #personaltrainer #infitnessandinhealth See more

21.01.2022 The reason everyone is so excited to come and train at my place

20.01.2022 Cant wait till all the yuck feelings of this migraine have completely gone... A quick trip to the hospital over weekend because I had my first ever migraine and had to go to ED because of the stroke I had a few months ago to make sure it wasnt something serious... it wasnt thank feck but bloody hell... never hated sunshine and lights so much in my life Cant wait till chill out in the hammock with the kiddos in the sunshine and feel ok Dont think anyone understands ho...w excited I am for warmer weather #sunshine #hammock #backyard #spring #springtime #warmweather #selfie #happy #relax #metime #migraine #stroke #hospitalstay #rmh #neuro #cardiologist #pfo #heartproblems #relaxing #recovery #stress #mentalhealthawareness #mentalhealthovercovid #fitmum #stephjeffs #personaltrainer #infitnessandinhealth

19.01.2022 Lets do this Lets look after our headspace and have a giggle

19.01.2022 Thanks for the message the other day Claire, this definitely made me giggle lol! Cant wait to get back to some sort of normal with group training soon #grouptraining #training #smallgrouptraining #fitness #fitnessgoals #doggies #patthedogs #laraandcharlie #furbabies #mentalhealth #mentalhealthovercovid #healthymooneevalley #ineednormal #fitspo #motivation #inspiration #fitmum #stephjeffs #personaltrainer #infitnessandinhealth

18.01.2022 My throwback to the weekend... sunshine, fake grass mats, hammock, ice cream and fur babies Bliss!! Cant wait for summer #throwback #sunshine #sunlover #furbabies #selfie #hammock #backyard #timeout #metime #quiet #naptime #fitmum #stephjeffs #personaltrainer #infitnessandinhealth

18.01.2022 Whos doing it? TGIF

14.01.2022 Ok folks, need some input and maybe a bit of guidance... Attempting to work out what will be more ideal for myself and everyone when the 28th of September rolls on... Im kinda contemplating keeping everything at my joint until things go back to proper normal...... Our backyard will be leveled out and mulched next weekend which will be perfect for training and also, we have toilets and an unlimited supply of water lol! If Im able to and youre happy for training to be here, the price would be $20 per person for an hour (HIIT and then boxing), like it used to be on Saturday mornings and the 45 minute sessions during the week will be $15 each again for either boxing or BodyHIIT. If there are folks that prefer to only do 1 session on Saturday mornings it will be $12 for the half hour. Let me know your thoughts xx

13.01.2022 Whos in tomorrow arvo? Will probably be the last Friday afternoon one for a while

13.01.2022 Whos in this Sunday? Will be perfecto weather to do it outside hopefully

12.01.2022 Whos in this Friday arvo??

12.01.2022 Ive held back but its time to speak out. Please share and repost because we need to be heard. We really need to reclassify gyms and fitness centres as an esse...ntial service. Despite the incredible ignorance of the chief health officer, stating that gyms are a high risk setting and that they cause outbreaks. That is just not true. Data collected by Fitness Australia across over 500 gyms in NSW that have reopened since June, show that there have been over 7 million visits without a single recorded case of community transmission. Despite the ignorance of politicians and people that dont work out, going to the gym is so much more than physical fitness. It provides a coping mechanism for millions of Australians to keep their mental health in check, to keep depression and anxiety at bay. In many cases it is the single thread that holds so many peoples lives together. Exercise obviously keeps you healthy and boosts your immune system. There are so many reasons that make gyms safer, more hygienic and cleaner than the Victorian premier and his chief health officer could begin to understand. From the contact tracing issue, we are so far ahead of every other industry. Members swipe in with a fob that provides their name, phone number, photograph, address and date of birth. It tells us what time they enter the gym to the very minute. It also can trace every single person that is in the facility at any given time. When we go to the supermarket or bottle shop, there is no identification check, not even a sign in system. Compared to last time Victoria was able to have their businesses open, with restaurants shops etc. We were able to enter shops with no check in. Cafes and restaurants by signing in on a clipboard. A clipbord not sanitised, with the same pen that everybody else used without the offer of hand sanitiser to follow. When people enter our gyms they check-in and they have to sanitise their hands before they enter. Every machine or bench is 1.5m apart. Every second cardio machine is switched off and taped up so they cant be used to adhere with social distancing. We have hygiene stations everywhere, with disposable paper towel and hospital grade disinfectant. Members must wipe down every bench, handle, barbell and dumbbell after every single set. We have been in the sweat business for a long time, hand sanitiser in our gyms has been standard for 12 years, not 12 weeks. As an industry we have not been consulted, advised or considered. I hope that someone in government gets to read this and at least reach out for an open discussion. I am here for every gym owner, personal trainer and family business that has been decimated by this blatant and now targeted ignorance.

12.01.2022 My other babies How gorgeous are they? #babies #furbabies #dogsofinstagram #doggies #puppy #laraandcharlie #naptime #sleepy #sleepingbaby #labrador #mastersplinter #family #love #work #workingfromhome #fitmum #stephjeffs #personaltrainer #infitnessandinhealth

11.01.2022 Breakfast is served Scrambled eggs with a smidge of chilli, S&P, pickle sauerkraut, avocado and a couple of slices of ham then sprinkled with hemp seeds Happy Sunday ... Dont forget my zoom session at 10am this morning xx #breakfast #breakfastisserved #getinmybelly #goodmorning #eggs #ham #sauerkraut #avocado #hempseeds #delicious #goodfood #fuelforthebody #ilovefood #sogood #healthyeating #healthylifestyle #fitness #mentalhealth #guthealth #fitmum #stephjeffs #personaltrainer #infitnessandinhealth

11.01.2022 Whos in tonight?

10.01.2022 An end to a bit of an emotionally and mentally draining day... Work this week so far has been a bit hard, not the job itself, but the stories and the issues that we are now encountering... Working for a local council in customer service is sometimes a bit of a difficult job but this week so far its been sad ... People ringing up because they dont have jobs anymore, have had to close their businesses that theyve worked hard on, cant afford to pay bills or provide for their families because of covid and these lockdowns... I was all for the lockdowns for a while... I believed that stage 4 should have been implemented well before it actually happened. I also thought that Sunday would bring some good news to us Victorians but it didnt... Instead its placing people under more stress... more panic... I believe covid is very real and knowing quite a few people myself that have had it and gotten over it, theyve told me how horrible it was BUT I think that this is a virus that is very much here to stay, even with a vaccine... To keep my business going and to help my clients who have become friends over the time Ive been doing sessions online for bupkis just so people are attempting to look after their physical and mental health and also try and have a laugh while training. I am a HUGE advocate for mental health awareness and have shared a lot of my own personal journey with mental health and my struggles and I said it the other day to someone, but I honestly dont know how I would be coping at the moment without my meds. I am so hoping that case numbers either remain steady at the very least so we can get out of this shitty rut and start getting back to building our lives again and try help others that need help at the moment. #endoftheday #reality #realitycheck #sunset #deepbreath #stressed #anxious #covid19 #melbournelockdown #2020sucks #nofilter #smallbusiness #localbusiness #mentalhealth #mentalhealthmatters #ruok #lookafteryourself #lovewhereyoulive #helpothers #lockdown #peoplearesuffering #whodhavethought #fitmum #stephjeffs #personaltrainer #infitnessandinhealth

10.01.2022 Some new additions to the plant fam... my first lot of air plants... Saw this idea on Pinterest popping them in shells... too cute! And as always, thank you so so much @foliahouse for the amazing plants ... #queenvictoriamarket #foliahouse #isodeliveries #indoorplants #plantporn #airplants #seashells #unusual #plants #lovethem #newhobby #givemealltheplants #plantporn #supportsmallbusiness #supportlocalbusiness #fitmum #stephjeffs #personaltrainer #infitnessandinhealth

09.01.2022 Yup... these kids are sweating like mofo’s and Charlie is there like These 2 made an awesome team with boxing yesterday and considering it was their 1st time partnered together, they smashed it! ... #boxing #outdoorfitness #cardio #exercise #stingsports #dogsofinstagram #furbaby #pooped #workout #sunshine #mentalhealth #friendsthatbox #fitness #focus #mooneeponds #ascotvale #essendon #fitmum #stephjeffs #personaltrainer #infitnessandinhealth

07.01.2022 Hey everyone, Ill be sending messages to those that havent paid for zoom last week tomorrow, so if its you, can you please shoot me a message with the receipt Saves me annoying you which Ive become surprisingly good at lately Cheers x

07.01.2022 Working out with children part 1,221,009 They’re arguing over who can do better pull ups and push-ups and which one of them is going to lift the heavier weights Gotta love kids ... Happy weekend everyone xx #goodmorning #morning #workout #kids #mumlife #mumbusiness #smallbusiness #training #weights #mumofboys #funkymonkeybars #strong #mentalhealth #healthymooneevalley #fitmum #stephjeffs #personaltrainer #infitnessandinhealth

07.01.2022 My baby Charlie. 18th of July and today the 9th of September... He has completed our family ... And even has heaps of uncles #mybaby #myfurbaby #labrador #golden #dogsofinstagram #furbaby #puppy #happy #fitmum #stephjeffs #personaltrainer #infitnessandinhealth

06.01.2022 Hey hey, Here are the group training sessions information. Saturday morning - $12 each or both for $20.... Tom Edmunds Reserve Maribyrnong Road 9am start Half hour of HIIT Approx 9:30am start Half hour of boxing. Monday nights starting 16th of November - $15 Tom Edmunds Reserve Maribyrnong Road 7:15pm start 45 minute BodyHIIT session. Until restrictions ease further, pre-booking and prepayment required and capped at 10 participants. Cheers

04.01.2022 Squats... How do you do them? Ive been playing around with doing front and back squats again, more so for my foot than anything because they DO feel very different when you do them.... Missing that sunshine already Have a fabulous weekend, if youre keeno on a BodyHIIT session today, let me know, Im very available through zoom and messenger to do it. #squats #weights #sunshine #bloated #fuckingpcos #pcos #glutenintolerance #ciabattababy #dkactive #workout #recovery #strong #calves #quads #corebag #littleblokefitness #exercise #chunky #thickthighssavelives #mentalhealthovercovid #fitmum #stephjeffs #personaltrainer #infitnessandinhealth

04.01.2022 Working hard... We are FINALLY making way on attempting to get the backyard ready for the kids for summer and temporarily sorted to start training clients at home again in the sunshine from the 28th of September Had to move the broken up concrete slabs and crap into another pile to dig out the rest of the bricks for a neighbour and someone making a pizza oven... Im so excited that some of the stuff around our house is being reused by other people for their iso projects.... Such a fab community around us. But its safe to say, I dont want to lift slabs of concrete for at least 48 hours, my body is broken and in need of my @neptuneblanket mat so bad got a few deadlifts in though #diy #backyard #concrete #bricks #reuse #reusereducerecycle #outdoortraining #sunshine #happy #sistersaredoingitforthemselves #strong #flyingsolo #metime #ilovebreakingshit #newbackyard #healthymooneevalley #outdoors #selfie #fitmum #stephjeffs #personaltrainer #infitnessandinhealth

03.01.2022 Obsessed with the @uniquevintage and @officialuniversalmonsters collab! Love my vintage horror movies and loving these T-shirts from @lana_rose_aus Cant wait to wear my glow in the dark sweater #uniquevintage #universalmonsters #lanaroseaus #shoplocal #supportsmallbusiness #dracula #vintage #retro #kidsloveit #iwillnevergrowup #ootd #migraineisalmostgone #fitmum #stephjeffs #personaltrainer #infitnessandinhealth

03.01.2022 Anyone? Anyone at all? LoL

02.01.2022 Where everybody at?

02.01.2022 Last call for BodyHIIT starting at 4:45pm, whos in?

01.01.2022 This should be an everyday question, not just a day... Are you ok? Hal ant bakhyr? Jesi li dobro? Esai kal?... Stai benne? #ruok #ruokday #ruok2020 #mentalhealthovercovid #mentalhealth #mentalhealthmatters #mentalhealthawareness #checkinonsomeone #isolation #lockdown #restrictions #melbourne #stage4 #covid19 #norelease #reachout #imhere #fitmum #stephjeffs #personaltrainer #infitnessandinhealth

01.01.2022 Who is working out tomorrow niiiiiight??