Infitptv Docklands in Docklands, Victoria | Sport & recreation

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Infitptv Docklands

Locality: Docklands, Victoria

Phone: +61 449 544 971

Address: 61 merchant street 3008 Docklands, VIC, Australia

Website: http://www.infitptv.com

Likes: 865

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24.01.2022 When InFitPTv decided to start a new FB business page Docklands Personal Training Studio

22.01.2022 www.InFitPTv.com

21.01.2022 STEAK & GRILLED VEGETABLES - Ingredients - 2 quality steaks, sirloin, striploin or fillet (must be well aged to ensure tenderness) ... 75-100g green vegetables e.g. green beans, mange-tout, asparagus 1 red pepper, deseeded and cut into strips 1 small red onion, peeled and sliced 1-2 tablesp. olive oil Salt and lots of black pepper 1 tablesp. Balsamic or wine vinegar To Cook Heat the grill/pan to maximum, a cast iron ridged pan gives excellent results. Place the steaks in a shallow dish. Place theprepared vegetables in a bowl. Mix together the oil, salt, black pepper and balsamic vinegar. Pour half the mixture over the steaks and the remainder over the vegetables, mix well. Place the steaks on the grill pan and cook for 2 minutes, then turn to sear the other side. Leave to cook for two minutes before turning again. Continue to cook, allowing a total of 3-6 minutes on each side, depending on how thick the steak is and how you like it cooked. Remove to a plate and keep warm while you cook the vegetables. Place the vegetables on the hot pan and cook for 4-5 minutes. www.InFitPTv.com

21.01.2022 Tag the person you know that lives life like this! #TheHungerIsReal #TheSwoleLife

21.01.2022 SHRIMP & AVOCADO SALAD - Ingredients - 1/4 cup mayonnaise... 2 stalks celery, thinly sliced, plus 3 tablespoons chopped celery leaves 3 tablespoons finely chopped fresh cilantro Kosher salt and freshly ground pepper 1 1/2 limes 1 1/2 pounds large shrimp, peeled and deveined 1 tablespoon vegetable oil 2 hass avocados, diced 1 5-ounce package baby kale salad mix (about 8 cups) 1 small bunch radishes, thinly sliced - Directions - Preheat a grill or grill pan to medium high. Make the dressing. Combine the mayonnaise, celery leaves, 2 tablespoons chopped cilantro, 1 tablespoon water, 1/2 teaspoon salt and a few grinds of pepper in a large bowl. Grate in the zest of 1 lime and squeeze in the juice. Toss the shrimp with the vegetable oil, 1/4 teaspoon salt and a few grinds of pepper in a bowl. Arrange the shrimp on the grill and cook until pink and just firm, about 2 minutes per side. Transfer to the bowl with the dressing; squeeze in the juice of the remaining 1/2 lime. Add the sliced celery, avocados, salad mix and radishes to the bowl with the shrimp; toss to coat. Top with the remaining 1 tablespoon chopped cilantro. www.InFitPTv.com

21.01.2022 Anyone feel like they got something in common with Salsa here?

20.01.2022 How to run a group PT session that suits different levels of capabilities... In this diagram you can see a map of exercises in black and green. The black is the exercise, and the green is the exercise options to follow. The client can choose which exercise they do next according to the options supplied via the green lines. ... In red is the Engine Room exercises that any client can switch into for 5 minutes before they drop back into the exercise map again. The Engine Room is used to increase cardio intensity for individuals who want to up the demand from the session. The Exercise Map consists of medium to advanced mobility based strength exercises to challenge and entice the clients. Want to know more about this workout? Private message me, ask below in the comments or come and see me at Docklands PT Studio. www.InFitPTv.com #PersonalTrainer #Docklands #veteran

20.01.2022 *[ 2019, The Year Of The Fitter You ]* What you get: Fortnightly 1 on 1 PT sessions with your coach so your group classes are way more effective! ... Access to 4 Small Group PT sessions every week with a maximum of 5 people in each class. A personalized diet plan and ongoing 1 on 1 sessions with our nutritionist. Constant individualized tracking of your progress and support along the way. Comment Reinvent below now for more details! Don't Wait. Have you been part of a group Personal Training program where the groups are too big for you to get the results you deserve Not with us you won't! Ours is a Personal Training program NEVER SEEN BEFORE IN THE FITNESS INDUSTRY! Designed specifically for: PEOPLE WHO NEED EXTRA HELP WITH THEIR FITNESS AND DIET! We have an exclusive Personal Training Studio used only for these training sessions, so if you want personal service and a comfortable environment, then this is for you!

19.01.2022 How to get the photo shredder level of ripped!

18.01.2022 #MakingDreamsComeTrue Message Us Direct To Achieve Goals Like This!

17.01.2022 Arnold Schwarzenegger - The schnitzel

16.01.2022 Tag Tag Tag Away

13.01.2022 InFitPTv wishes you and all of your loved ones a happy and safe festive season! Shop 7 / 61 Merchant Street Docklands www.InFitPTv.com [email protected]

12.01.2022 Rip Away the Fat, Not the Muscle 4 Food Rules to Get You Shredded by Clay Hyght, DC Stop overcomplicating it. Get back to basics with these four simple guidelines and get shredded fast.

11.01.2022 Its true folks! Always be disciplined to at least make the start.

11.01.2022 Merry Christmas Everyone! I hope youve had a fun and safe day. https://youtu.be/7IYvPhH9BGo

09.01.2022 https://blog.myfitnesspal.com/what-1800-calories-looks-lik/

09.01.2022 1 Week Free Boot Camp & 2x Free 1 on 1 sessions! What a deal!! Post FMF below to know more!

08.01.2022 Three ticks of approval on this one people!

07.01.2022 Call or Text for bookings

07.01.2022 - - TOTALLY FREE EXERCISE PROGRAMS - - Theres enough here to keep you going in the gym for at least a month! ... Just click on the image and same it to your phone and you can keep them forever www.InFitPTv.com

07.01.2022 Probably the most underrated player in the entire AFL. Good on ya Pup!

04.01.2022 http://infitptv.com/is-breakfast-really-the-most-important/

04.01.2022 Is it time to take the plunge and get on top of your fitness? www.InFitPTv.com

04.01.2022 The best Diet Plan/Eating Advice website that Ive ever come across! Take the time to learn and understand the information in this site if you have any interest in nutrition or fitness related goals! Includes Free Meal Plans/Recipes ... https://www.dietdoctor.com/low-carb

03.01.2022 Just some of the equipment that youll find at InFitPTv Docklands. www.InFitPTv.com

01.01.2022 We sure do have some Swole Cats training at InFitPTv Docklands! Join the team to get shredded www.InFitPTv.com

Infitptv Docklands in Docklands, Victoria | Sport & recreation