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Inflammation and Chronic Pain

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23.01.2022 I was given a beautiful big fresh pineapple this week which reminded me of all the beautiful anti-inflammatory benefits it has ....

22.01.2022 Please indicate if you are interested in an upcoming webinar series I am creating to solve the problem of inflammation and chronic pain. This is relevant to you if you are tired of having dangerous and expensive medications as the only answer you have received so far. I have had quite the journey with chronic pain and after 3 years of suffering have now been pain free naturally for over 12 months. Looking forward to sharing what I have learned with you. Stay tuned!

16.01.2022 Inflammation in your body is directly related to gut health. If you are dealing with any kind of inflammatory condition, educate yourself. If you don't know where to start feel free to contact me privately.

16.01.2022 Nettle leaves are a powerful herbal medicine that grow abundantly in the wild. They are rich in chlorophyll and minerals such as iron, chromium, zinc, copper, m...agnesium, silicon, cobalt, and calcium. Nettles are also high in vitamins A, E, D, C, & K. Nettle tea is a strong immune booster and has the ability to neutralize toxic antigens in the body. Nettles also contain a potent anti-inflammatory agent which help to curb the action of cytokines, one of the key components to inflammation in the body. Nettle leaves are also very helpful in preventing chronic headaches, sore throats, sinus infections, and fatigue and are beneficial for diabetics as it is known to lower blood sugar levels. Nettles are known to help relief bronchial ailments such as chronic coughing, chest congestion, COPD, and TB. Nettles are also powerful enough to help to eliminate viral and bacterial infections and aid in removing excess fluids in the body by acting as a natural diuretic. Nettle leaf can provide relief for digestive issues such as nausea, flatulence, acid reflux, and colitis. Nettle tea supports the endocrine system including the spleen, thyroid, and pancreas. It is also beneficial in boosting liver and heart health and helps to prevent urinary tract infections as well as bladder and kidney stones. Nettle tea can also help stop frequent nighttime urination, which may be beneficial for those who need to sleep soundly without interruption. As a mouth rinse, cooled nettle tea is excellent for gingivitis and can help prevent plaque buildup on the teeth. Fresh wild nettle can be found growing as weeds in garden beds, in empty lots, and meadows & fields and can be juiced, steeped as a tea, or steamed like spinach. Dried nettles leaves can be found online or at your local health food store and be used as a tea for daily benefits. High quality & effective nettle capsules can be found online by clicking here http://amzn.to/1H1kobX and provide another way to get the amazing health benefits of this healing herb year-round. See more

10.01.2022 I learned Transcendental Meditation 25 years ago during a time of great stress and I can confidently say it changed my life in indescribable ways for the better. Over the years I let my practice drop away and recently realised how much of my old negative behaviours and insecurities have crept back into my life. I have started my TM practice again and in just a few days feel an awareness of my inner strength and a deep sense of calm accessible to me - not too far away, but l...ike with anything worthwhile to gain the true benefits of TM takes consistent daily practice and I am now so looking forward to welcoming all those benefits back into my life. My, how I have missed you TM and thank you universe for all the subtle reminders lately that this is the element that has been missing that will make all the difference. Living in Gratitude! Russell Brand and so many others we admire know the real benefits. http://blog.tm.org.au//russell-brand-on-transcendental-me/

05.01.2022 If you’re like me and thought having your own website was too hard, too confusing, too expensive and you didn’t know who to ask, you will love this! I’m inviting you to attend a FREE WEBINAR TONIGHT, 7.30pm with Patricia Laverty for her Word Press Mastery Program where she will walk you through every step of the process. Turns out it’s so easy and affordable. Highly recommended!! https://newhabits.leadpages.net/live-webinar-micmi/