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InFlow
Phone: +61 421 200 064
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25.01.2022 SHIFTING NOUNS TO VERBS These are a few examples of shifting our perspective to anchor more Personal Agency into our experience.. From this space we can begin to take ownership over our life and the ways in which we are relating to it..... Life is not happening TO us... #growth #responsibility #perspective
25.01.2022 Banksia Dreaming.. This morning on my walk I was reminded of a potent dream last night which guided me to the Beloved Banksia Native.. The interesting thing is that I had this dream recall moment as I was walking down a street named "Acacia street" (another beloved native in bloom at this time of year) ... I often dream of certain herbs, plants, animals and number sequences when there is a particular message that wants to be anchored into my conscious awareness.. I have been in awe of the blooming Spring time flowers since I returned to Victoria a fortnight ago.. I have been witnessing and listening..Feeling so blessed for their presence and teachings.. Some of the symbolic representations for Banksia include Rebirth, Communication with spirit guides, fertility, life giving, masculine energy, new beginnings, longevity, wisdom of age, joy and energy. The Banksia encourages regeneration, renewal and courage, using painful experiences as an opportunity for greater depth and a source of determination to move forward. AFFIRMATION The fire has been through me, and into the ash I throw the seeds for a new day. I am reborn from every branch I send out new shoots and buds to grow and blossom. Such resonance this morning as I sit in gratitude for the wisdom of our plant teachers .. #plants #native #banksia #acacia #dream #medicine
24.01.2022 What an absolute honour it was to step in last minute and support this amazing woman of @livinghormoniously at The Four Phases of Fullest Potential Workshop in Northern NSW. Tahlia is full of passion and dedicated to educating girls and women on the ways to live more in flow and rhythm with their lunar cycles. This kind of information is what should be taught in schools! I was honoured to step in and support all of the wonderful women to anchor this knowledge into their b...odies through movement and meditation practices. I also received so much insight into my own cycle, hormonal cycles and ways to really drop into my fullest potential in each phase. Ladies, if you are looking for a holistic nutritionist to support you through menstrual cycle issues, fertility support (charting), menstrual cycle awareness, pre conception plans, post partum support, pregnancy plans or just overall health then I highly recommend checking out www.livinghormoniously.com
22.01.2022 We are so grateful to be back and offering our monthly "Inflow" Breathwork gatherings once again. (Please note these spaces are limited to 8 ppl.) We also have a Men's circle happening on Saturday 20th June @10am-1pm (just 2 spaces left) and a Women's Solstice Gathering on Sunday 21st June @4pm-7pm (also just 2 spaces left) ... Be sure to get in touch or find trybooking links to those events in comments below Https://facebook.com/events/s/inflow-biodynamic-breathwork-c/581484025888157/?ti=cl
22.01.2022 It's so wonderful to be back in the space of service again and offering private group breathwork and somatic exploration sessions. These times call for community and connection more than ever. We will be starting to offer monthly breathwork circles, women's and men's gatherings and workshops again very soon...... Private sessions are available once again so be sure to reach out if you are feeling called to explore more...
21.01.2022 For anyone feeling called to explore BioDynamic Breathwork at this time here are some upcoming FREE online events with the amazing BBTRI faculty .. https://m.facebook.com/story.php?story_fbid=3297155457050332&id=248303105268931&sfnsn=mo&extid=ezJ6n4bRb7vyPC5x
19.01.2022 WOMENS "INFLOW" WINTER SOLSTICE GATHERING (NOW FULL) Breathwork, Ritual and Somatic Exploration (Max 6 ppl) Sunday 21st June @ 4pm-7pm in Ferntree Gully. ... A space of honour and connection through BioDynamic Breathwork, Somatic/Embodiment Exploration and Ritual. A potent time to come together over the Winter Solstice portal.. Exchange $70 (Please bring a plate of food to share for afterwards) Secure your place via trybooking link below (also in comments) https://www.trybooking.com/BJWCJ
18.01.2022 SOME HEALTHY DELIGHTS As we enter into Spring time my body is calling for a good Spring Cleanse. Now is the time to work on making our vessels as clean and clear as possible! I also love that now the days are getting warmer I can incorporate more raw foods..... CORIANDER AND PUMPKIN SEED PESTO! (Great for helping to clear parasites and heavy metals from the body) This coriander and pumpkin pesto is amazing for clearing out heavy metals and parasites from the body. I don't believe parasites to be a big issue for me at this time but it can never hurt to do a good Spring Clean out just incase. Below is the recipe... CORIANDER- My fave herb and incredibly supportive to clear heavy metals from the body. Try to make sure you have organic and wash thoroughly. I use approx half a bunch PUMPKIN SEEDS- Raw pumpkin seeds contain something called cucurbutins which actually paralyze the little critters and parasites so that they are unable to cling to the intestinal wall during bowel movements. I used 1 cup GARLIC- Garlic is known for its anti fungal, anti viral and antibacterial benefits. OLIVE OIL-Good quality olive oil is important. I use about 1/4 cup. You can add more as you go or add a little water if you want to go easier on the oil. LEMON OR FOOD GRADE LEMON OIL- This is highly alkalizing and helps to flush out any toxins from the body. I didn't have any lemons but so grateful I have my Young Living food grade oils so used a drop of that which worked a treat!! SALT and PEPPER to flavour. You can also add some savoury yeast flakes for a different flavour and a vitamin B boost. Other nuts can also be used alongside pumpkin seeds but be sure to get organic and soak well (activated are even better) Put all ingredients in a blender or Nutribullet and blend up! It's as simple as that.. It has quite a strong flavour to it so I generally just have a spoonful each day, either with vegie sticks or rice cake. I also love to make zoodles (zucchini noodles) and spread it through them with fresh tomatoes.. Yummo! HOME MADE HEALTHY MITE! I'm such a lover of that salty goodness but what I'm not a huge fan of is some of the ingredients I see in some of those other shelf bought jars.. RECIPE BELOW MISO PASTE- I used a genmai brown rice paste. Quantity depends on how much you would like to make. BLACK TAHINI- Equal amounts to miso paste SAVOURY YEAST FLAKES- Just a tablespoon will do TAMARI- a splash of tamari is more than enough.. Mix ingredients in a bowl and there you have it! ENJOY!
17.01.2022 Feeling super grateful for this offering from one of our dearest teachers and fellow travellers on the breathwork path.. This is a FREE online breathwork offering with Chetana Lauren Barken of the BioDynamic Breathwork and Trauma Release System facilitation team. This is a great way to get a taste of the BBTRS work that we offer at InFlow and explore the gift of BREATH..... Link for session is below..(session is happening via zoom at 9am Perth time) https://www.eventbrite.com/e/online-breathwork-session-bbtr
17.01.2022 After many requests there is an Online Breathwork and Somatic Integration Session coming up next month. We hope to have you join us..
14.01.2022 Such a beautiful dance prayer to honour our ancestors and the ones that have past over. Wishing you all a blessed week to come. A'ho
12.01.2022 Deep gratitude for these past few days as we reconnect with the founders of Shambhala Centre Sharon and Stan at their new sanctuary on the southern coast of NSW. The Shambhala Centre in Bulleen Vic became such a haven for our breathwork gatherings over the past couple of years. As much as we were sad to see that chapter come to a close we are so happy for Sharon and Stan to be embarking on their next ventures in Paradise and so grateful for the deepening of connection and friendship with these remarkable Beings..
11.01.2022 "We think that the point is to pass the test or overcome the problem, but the truth is that things don't really get "solved". They come together and they fall apart. Then they come together again and fall apart again. It's just like that. The healing comes from letting there be room for all of this to happen; room for grief, for relief,for misery, for joy.". ... -Pema Chodron #growth #flow #emotion #gratitude
08.01.2022 The Sacred Breath Over the years my yoga/ pranayama practice and work as a breathwork practitioner has connected me to the sacred breath in a deeply profound way.. I have recently started to explore my connection with the drone flute and utilising the sacred breath as a messenger of frequency through this beautiful instrument.. ... What joy this is bringing me.. I certainly haven't perfected things but it's really not about that for me.. This is such a meditative practice and it takes quite presence and breath capacity to move the breath through both chambers of the flute.. Each exhale coming from the heart I Felt to share a little snippet of me in Freeflow and hope this brings a little joy to your heart also #flute #breathwork #breathe #sacred #sound #joy
07.01.2022 Solstice Blessings to you all We just finished a potent weekend, working with the energies of these gateways and astrological allignments taking place. Mens Gathering..... Womens Gathering... Prayer, Release,Rebalancing,Rebirthing and Seeding the New.. We hope you have found some time to sit in sacred space.. These seeds of intention will set the energies for these next 6 months.. We still have 1 space left for our breathwork circle this Wednesday evening and 2 spaces left for our spacial offering on Sunday 28th (working with breathwork, Sananga eye medicine and sacred Rapé snuff tobacco) Links below Wednesday 24th June 7pm-9:30pm https://www.trybooking.com/BJWCL Sunday 28th June 10am-1:30pm https://www.trybooking.com/BKCAF
07.01.2022 Offering you a Solstice/New Moon/Eclipse Meditation.. This was a meditation that was LIVE yesterday afternoon just before exact eclipse allignments however can be done anytime in the next day or 2 as we still bathe in the energies of these potent allignments and gateways.. Have a lit candle and glass of drinking water with you for this one
06.01.2022 "THANKYOU FOR THIS OPPORTUNITY TO GROW" This is one of my favourite mantras.. When we can shift into a place of inquiry rather than blame and projection we anchor ourselves in self responsibilty. ... From this place we have choice as to whether we let life's more confronting experiences engulf us or teach and empower us. This isn't always easy and sometimes requires time and processing but a simple inquiry such as "What is this trying to teach me?" can begin to create new pathways and perceptions in our experiential world... Wishing you a blessed Cancer New Moon.. May you feel nurtured and create space in your day for stillness and reflection..
05.01.2022 Such exquisite prayers... (Available to watch through Gaia) "Wisdomkeepers, Paqo Andino" is an inspirational film conveying the heart-based intelligence and celestially integrated lifeways of the Andean Holy Mountain Tradition.... Recorded on location in the Peruvian highlands, this intimate documentary takes viewers on a journey into the heart of an ancient spiritual lineage to experience the practical and mystical lifeways that have sustained one of this planet’s few unbroken wisdom traditions. Andean Paqos, known as maestros of The Living Energy, form an unbroken lineage of wisdomkeepers who have helped steward humanity's holistic intelligence since time immemorial. Paqos are not shaman. They are spiritual intermediaries. https://youtu.be/Zm8UYNdGTA4
05.01.2022 Sending Love at this time.. We feel super blessed for the opportunity to connect with this blessed land. We intended on a short visit to Northern NSW 2 months ago yet with all that has been happening in Vic we decided to extend our trip and explore this magical part of Australia.. ... We send love to all at this time and hope to be able to gather again in person very soon.. Here is a little nature transmission from today's exploration.. -Boorganna Nature Reserve NSW-
03.01.2022 Happy "Day out Of Time" and World Water Appreciation Day! Every year, on the 25 July, we come into our Day out of Time on the Mayan Galactic Calendar. Unlike the Gregorian calendar the 13 Moon Galactic Calendar connects and attunes us with the rhythmic cycles of Nature. ... The Calendar is based on 13 Moons...each of 28 days, which create a full year cycle of 364 days. The 25th of July is the 365th day known as the "Day out of Time" or final day of the Galactic Year.. Day out of Time is a day for stillness, reflection, connection and honouring ‘Time as Art’. It is a potent opportunity to create shifts in mindset and beliefs and to surrender into the magic and beauty.. Tomorrow is a fresh start to a New Year.. Today is also World Water Appreciation Day! Blessed we are to receive the gift of Grandmother Water .. Thankyou for your life giving ways..Eternally grateful. May we each find time in our day for pause , reflection, celebration and connection.
02.01.2022 MENS LIFEFORCE GATHERING (Just 4 spaces left) Saturday 20th June @ 10am-1pm in Ferntree Gully. This will be the first of many Mens circles to come!... A space to gather and connect through BioDynamic Breathwork and sacred medicines (Rapé and Sananga) Exchange : $90 (Please bring a plate of food to share for afterwards) Secure your place via trybooking link below (facilitated by Jason) https://www.trybooking.com/BJWCN
02.01.2022 Exercise for me is almost always playful! I spent many years as a fitness instructor and personal trainer and am passionate about creative, playful movement to mobilise and strengthen the body. I've been nursing an injury to my foot this past week yet still getting creative with ways to keep my body in flow. I'm also at the end of my follicular phase of my cycle so feeling pretty energised and expansive. ... I love supporting others to get creative when it comes to exercise, movement and health and wellness routines. Be sure to get in touch if you feeling you may need a little extra guidance in this area. www.breathworkandsomatics.com #mobility #playful #strength #exercise #functionaltraining #creative #cycle
01.01.2022 BLESSED I AM TO RECEIVE THIS GIFT AND RISE WITH A NEW DAY (Morning gratitude) May I remain present and open to life's teachings- Listening, Trusting, Receiving and Integrating... Into this body..... Remaining anchored in the heart May there be moments of pause and reflection along with moments of inspired action and embodied connection. May I give thanks to experiences that guide me back to my internal world...for self inquiry and self responsibilty.. May I journey this day with wonder and awe..weaving my unique expression through this tapestry of life.. May I remember my place...Walking with integrity, humility and grace.. Here in service..As student and as teacher.. Honouring balance and leaning into growing edges.. Blessed I am to receive this gift and rise with a new day
