Influence Fitness and Defence in St Agnes, South Australia | Martial arts school

Influence Fitness and Defence

Locality: St Agnes, South Australia

Phone: +61 414 397 213

Address: 174 Smart Road 5097 St Agnes, SA, Australia

Website: http://www.influencefitness.com.au

Likes: 1632

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• Sport & recreation
• Gym/Physical fitness centre
• Martial arts school
• Fitness trainer

25.01.2022 https://m.facebook.com/story.php?story_fbid=10158591152809710&id=127485909709

25.01.2022 Back in stock Pain away - great for niggling injuries and all natural made with young living 100% essential oils

25.01.2022 Sorry no 6.00am session guys

24.01.2022 Can't wait till Alison in the Universe hosts our yin yoga in a few weeks. If you have any questions please ask here. Alison will be more than happy to answer dont forget to give her page a like to see the amazing sessions she runs

24.01.2022 Hey there Influencers, my name is Alison & I am hosting a yin workshop at the gym on 31st of January. Yin is a beautiful practice suitable for everyone at any stage. It is a slow mindful practice that involves stretching & compressing the fascia or connective tissue in your body so it is perfect for sore muscles, stiffness & getting to know your physical self. It is also a fantastic mindful practice where we close our eyes & literally switch off our brains & our muscles so we... can tap into our higher self, our inner self & unwind fully. Influence members receive a $10 discount as a come & try special so be sure to ask for your special code from the guys at the gym & jump online & grab your ticket. Jump on to the event & like the page for updates. The workshop is open to everyone so invite your friends & family. Feel free to ask me any questions you might have & I hope to see you all on the mat in a couple of weeks https://fb.me/e/WQvtqaCA

23.01.2022 Spring sunshine Sale sale sale sale...All jumpers jackets tanks on sale!!

23.01.2022 Hi guys. If there is any last minute Morgan order for training gear let us know as we'll be putting in the order late tomorrow. Hi guys. If there is any last minute Morgan order for training gear let us know as we'll be putting in the order late tomorrow.

23.01.2022 So that's a wrap for 2020 great training dedication and goals reached considering the year we have had. Enjoy the Christmas and New year break See you for an amazing 2021 We are back from the 11th Jan

22.01.2022 See you at 6.00am for boxing

21.01.2022 HAPPENING SOON. Due to a recent event at our local recreational park we have had multiple requests to run another Woman Self Defence course so we have decided to make it happen. Register your interest now as there will be limited spots available. So grab your daughter, grab a friend and take back your power! ** probably be a Tuesday night at 6pm at this stage**

20.01.2022 Aaaahhhchoooo Anyone else feeling the effects of spring...try this amazing roller..its my springtime savior Available in gym now $15

19.01.2022 No 6.00am not enough bookings

18.01.2022 And for those that need that extra help a sleep roller zzzzzzzzzzzzzz I have a few different blends available in Sleep rollers

18.01.2022 KICK YOUR WAY IN TO AN AWESOME WEEKEND! Saturdays kickboxing 9;00am start to 9:45am Don't miss out!

18.01.2022 Happy Birthday This week we celebrated the first year of running Strength For Life (SFL) classes at Influence Fitness and Defence During this time we have enrolled over 40 members, have increased class availability and witnessed numerous changes in the members. What our members have told us and what we have observed, include: Improved Fitness... Balance Coordination Posture Sleep Increased Strength Flexibility Energy Confidence Decreased Weight Pain Stress Just as important friendships have formed and there has been plenty of fun & laughter SFL is a 50+ COTA supported initiative. We hold one hour classes Mon, Tues and Thurs @ 11.15am in a friendly, supportive and supervised environment. Contact us for more info See more

18.01.2022 #recycle your beautiful clothes. Someone may love them just as much as you did checkout the racks at @myhouse_yourhouse_hc #recycle #designerclothes

18.01.2022 See you at 8 for our 45 min fitness workout

17.01.2022 Looking for Christmas party ideas..hit me up with some thoughts?

17.01.2022 Limited spots left..book now. First session starts next Tuesday Womens self defence 6 week course

17.01.2022 New year new you? Come on isn't that the same plan each new years? Let's start the year of by being kind not restrictive to our bodies, we have just over fed and under exercised them. Let's start by setting a goal, setting a plan to reach that goal then changing the mind set to actually reach that goal. Don't stress your body out by doing a crash diet. Start eating fresh fruit and veg, rehydrating with water and start moving again. Get out in the fresh air for a walk. Clear ...your head and write down your goals and intentions for the year ahead Big changes take time and mental strength. Love you love your body. See more

17.01.2022 Who else is guilty of not cleaning their boxing gloves? Have a read of this article from Punch equipment

17.01.2022 So October 23 till 25th is weekend I am looking at holding retreat. It will only be 11 people plus me and will be 6 bedrooms double beds. Please reply below if interested

17.01.2022 Morning all. At this stage class won't go ahead. If you are thinking of coming please book and message me as u have no one booked in

17.01.2022 Dont forget we need you guys to book in for classes..please use your zen planner app so we know who is here and have you logged in

17.01.2022 Hi morning crew let me know if you are coming in the morning a i need more numbers

17.01.2022 Does anyone have the mint green band at all that suits the pink hip resistance set?

17.01.2022 Its BACK! BJJ ground combatives is back on tonight at 7pm and will be run by Coach Simon. PLUS More Exciting News...... Boxing Fundermentals IS HERE! For those who want to sharpen up their hand skills, foot work and combos we'll starting next week Thursday 16th at 6pm!

16.01.2022 Hey guys we are required to log in via QR code now so when you arrive please scan the code

16.01.2022 All the best to Sinead and family for the upcoming arrival of baby number 3 we hope you had fun at your baby workout this morning

14.01.2022 Congratulations to the ladies tonight making through our 6 weeks ladies defence course. They finished tonight with a strong sense of courage taking away a few extra skills in their defence arsenal!

14.01.2022 Merry Fitmass our last Saturday session for the year Classes as normal till Wednesday

12.01.2022 Here is one for the gym bag. Stink be gone... Peppermint thieves and Melrose or purification depending how bad the smell great for those stinky boxing bags... Bottles available to purchase $10 1 spray and leaves that gym bag smelling a whole lot fresher

12.01.2022 We have started a new Strength For life class on a Monday now 11.15 till 12.15 If you can't make the Tuesday or Thursday class there are spots available Tell your parents suitable for anyone over 50..A great way to improve your strength and fitness while having fun

12.01.2022 Found near gym. Old Maltese male 0414397213 Please share

11.01.2022 Winner winner chicken dinner congrats Michelle. Thanks for the pics

11.01.2022 First session back tonight. See you at 7pm to start smashing goals for 2021

11.01.2022 No 6.00am class guys need more than 1 to run it..let's try next week

11.01.2022 So after much debating I have decided that we won't be going ahead with our retreat this year. Next year we will find that perfect location without all restrictions We will be looking into hosting some amazing day get togethers. If there is anything in particular that you would like to try let me know

11.01.2022 Feeling a bit overfed and under exercised? here you go a little calorie burner... improvise if you need to. Just get it done

10.01.2022 Zenplanner having issues guys . Book in below for 9.15

10.01.2022 Don't forget to book in on zen planner for classes. And yes we are running our boxfit tonight

10.01.2022 We don't have long left of 2020 - there is still time to sign up for our 2020 deal. Bring a friend join together and get unlimited classes for $20 each a week. That's right only $20 *terms and conditions apply*

09.01.2022 Hi guys if you haven't booked for tomorrow 9.15 session please do so and remember we are restricted to 20 including kids! So please let me know if anyone has kids coming

09.01.2022 Am placing another oil order in the next week..let me know if you would like anything. Have some new ones in at gym if you would like to smell them

08.01.2022 Hey last minute morgan order going in tonight..let me know if need anything

08.01.2022 Its our last week of training coming up so snap your best workout pic at the gym in a Christmas top and tag us to win a prize

08.01.2022 Some amazing natural rollers now available in the gym Pain away for joint and muscle pain and pre workout roller for that extra boost $15 each

08.01.2022 Smashing out another Tuesday night Muay Thai Kickboxing session! Good work tonight team!

07.01.2022 Yes its warm tonight but the air con is pumping and those wobbly bits will melt off see you soon for 30 min hiit and finish on 15 min booty bands

07.01.2022 Who left a black jacket this morning?

06.01.2022 Updated Influence Defence Timetable. More sessions to come!

05.01.2022 Last chance to order any essential oils, cleaning products diffusers etc for Christmas. I need to place order by 7th Dec so they will be here in time

05.01.2022 Book in now if you are coming to the 6.00am class guys

05.01.2022 Morning all, if I could get you to bring your equipment back today and tonight that was borrowed please

05.01.2022 Merry Christmas have a safe and happy holiday season. Here is my morning lap pool paddle board ready for a sunrise paddle

03.01.2022 Ordering essential oils next week so if need anything let me know

02.01.2022 Happy birthday to an amazing lady who is a special part of our team at Influence Fitness we hope you liked your gift from all of us xx

01.01.2022 INFLUENCE DEFENCE is now back as normal and can't wait to smash is out till Xmas!

01.01.2022 Did you know that you do not have to be a gym member to do Personal Training sessions from Influence Fitness and Defence. Book a time with one of our trainers to kick start your summer goals. Sessions available 30 min 45min or 1 hour great rates

01.01.2022 A huge congratulations to Sinead and family on the safe arrival of baby Arlo Sebastian what a cutey xx can't wait to meet him

01.01.2022 Great news our kids classes are back on from Wednesday keep an eye on the group chat in regards to our final grading date for this year See you Wednesday

01.01.2022 Hey guys thinking of doing breaky Saturday morning if I can book us in. Ill try tomorrow let me know if in! After 7.30 class