Infocus Physiotherapy and Sportscare in Cleveland, Queensland | Medical centre

Infocus Physiotherapy and Sportscare

Locality: Cleveland, Queensland

Phone: +61 7 3821 5688

Address: Waterloo Chambers Suite 4/147 Queen Street 4163 Cleveland, QLD, Australia

Website: http://www.infocusphysio.com.au

Likes: 105

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24.01.2022 Another good reason why you should not manipulate your neck. https://www.couriermail.com.au//bdbee85f979bd20672b9ce0856

24.01.2022 Occhealth and safety and use of personal protection equipment is important. Perhaps some training would also help.

23.01.2022 A review of back pain treatment.

23.01.2022 In short...get your skin checked! https://startsat60.com//leigh-sales-skin-cancer-scare-heal

22.01.2022 Exercise is important as we get older.

21.01.2022 Here's one way to get some exercise. Just about stepped on this big fella on the way to the bin. Watch out their out there!

21.01.2022 Good article on achilles tendinopathy. https://www.pogophysio.com.au//the-3-key-stages-for-achi/#

20.01.2022 Lily the labradoodle just saying a big hello to everyone, hope everyone is keeping well. Remember wash your hands and maintain the required social distance. We will all get through this soon.

20.01.2022 Love the weekends.

20.01.2022 Heres one way to get some exercise. Just about stepped on this big fella on the way to the bin. Watch out their out there!

20.01.2022 Its time to check your skin today.

18.01.2022 Want to stay young, exercise. https://www.nytimes.com//regular-exercise-may-keep-your-bo

18.01.2022 Gotta love the tech support crew!

18.01.2022 Managing knee arthritis with activity, weight loss and improving strength. https://www.sbs.com.au//myth-busted-exercise-isn-t-harmful

18.01.2022 Ankle sprains, very common. Here is a study that gives a good overview.

18.01.2022 Incidental exercise can help you keep fit. http://theconversation.com/dont-have-time-to-exercise-heres

17.01.2022 COVID-19: UPDATE for clinic in relation to the recent outbreak of Coronavirus COVID-19, we have reviewed our infection control measures: If you have an appointment and feel unwell with any symptoms that could be attributed to a virus or head cold (fever, cough, runny nose, sneezing, sore throat, shortness of breath, vomiting, diarrhoea), we ask that you call us to cancel your appointment.... If you have recently been to any overseas country we ask that you do not attend the clinic for 14 days following your return to Australia. Please call us for clarification of your particular circumstances if you wish to. We have anti-bacterial hand sanitiser gel on our front counter and ask that all patients use this on entry to the clinic. We will be increasing our wiping down of all surfaces, door handles and gym equipment in order to sanitise all surfaces. If we are unwell from a respiratory illness, we will not attend the clinic, and apologise for any inconvenience this may cause. We always wash our hands between every patient and this will not change. We hope these measures will ensure our clinic is a safe place to have your physiotherapy issues cared for and we will update you should there be any change to these measures.

16.01.2022 https://www.physio-network.com/weight-training-stunts-grow/ A sensible approach to strengthening in children can assist with training and development.

16.01.2022 Exercise to control blood pressure.

15.01.2022 Some interesting insights into the use of Pointe shoes, a bit different to runners!

11.01.2022 COVID-19 UPDATE With the current uncertainty in relation to the Coronavirus, Infocus Physiotherapy and Sportscare wishes to reassure you that your health and safety is our top priority. Infocus Physio and Sportscare is currently operating as normal.... We have had some clients express concern due to the virus. Here are the infection control measures we are taking to ensure your health and safety. Due to recent health directives by the State Health Department, Australian Government and the World Health Organisation, our clinic has implemented extra cleaning and infection control protocols including: No use of materials such as towels, curtains, bed sheets or pillows that may retain germs or bacteria. Frequent wiping of surfaces, such as treatment beds and pilates equipment with antibacterial wipes. Washing of hands (this is best) before and after clients or using hand sanitizer. As our valued clients, you can help reduce the risk of the spread of germs and the virus by performing the following: Wash or sanitise your hands before and after use of exercise equipment and your Physiotherapy session. Bring your own gym towel and drink bottle to exercise classes and treatment sessions. Cover your mouth and nose when coughing or sneezing, then wash your hands immediately. Please do not come to the clinic if you are feeling unwell. Please rest assured that your health and safety, plus best practice infection control measures are our top priority. We will continue to follow health directives from the State Health Department, Australian Government and the World Health Organisation and implement changes as required. If you have any questions or concerns, please contact the clinic on 3821 5688.

11.01.2022 Have a good weekend everyone.

10.01.2022 There are many benefits to gardening; reduced stress levels, a longer life and great exercise. http://www.bbc.com//20181210-gardening-could-be-the-hobby-

10.01.2022 Timely reminder to check your skin.

10.01.2022 For those who have had a tendinopathy (plantar fascitis, tennis elbow, achilles tendinopathy) this is a good summary. https://www.pogophysio.com.au//how-to-rehabilitate-a-ten/#

10.01.2022 Hope every one had a great week end.

09.01.2022 Hope everyone has a safe and Happy Easter. Lily the labradoodle has already started her holiday break!

09.01.2022 Exercise to improve your mood.

08.01.2022 Get moving to help back pain.

08.01.2022 Very comprehensive look at what is best practice for ankle sprains.

07.01.2022 Conservative treatment first before knee replacement.

04.01.2022 Ballerinas are extremely fascinating. They carry all of their weight on the tips of their feet and its said that every time they jump, the big toe absorbs arou...nd three times their body weight. We were asked to show the anatomy inside the shoe. Heres a glimpse of what the bone structure looks like at these extreme angles. #ballerina #ballet #anatomy www.singlecell3d.com

03.01.2022 https://www.facebook.com/151707578186613/posts/2313493978674618/

02.01.2022 The latest on Posture.

01.01.2022 Some good information on workstation set up. Always good to stop, stretch and move every 40 min. https://www.jasonl.com.au//110538182-infographic-the-ergon