Infocus Psychology in Sydney, Australia | Mental health service

Infocus Psychology

Locality: Sydney, Australia

Phone: +61 411 706 014

Address: Oxford Street, Bondi Junction 2023 Sydney, NSW, Australia

Website: http://www.infocuspsychology.com/

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• Medical and health
• Mental health service
• Psychologist

19.01.2022 Hi all, over the next few weeks, I will be posting articles on different topics which will help us cope better with these challenging and uncertain times. The fear of the unknown, uncertainty and a lack of control can create significant anxiety. Engaging in a range of daily activities and routines will help boost mental health and help one feel more grounded, settled and connected, all of which can improve how we cope on a daily basis. My intention is that the information I... present will help increase self-awareness and provide more ability/capacity to pause and tune into ourselves, that is, our thoughts, feelings and general state of mind. Doing so will help us become more mindful, enabling us to make better choices with respect to how we engage in daily life, be it in our workplace, how we relate to our children and partners and broader networks and communities. Greater self-awareness can promote greater calm and peace. The topics I will be covering include: Making mindful choices regarding our exposure to COVID-19 related information and updates Easy tips/strategies to boost your mood and lower your anxiety. Engaging in daily/regular exercise as a mood booster Using humour to lift one’s mood and enhance shared connectedness Practicing mindfulness as a way of feeling more grounded and settled Encouraging regular/ daily self-care for yourself and family for example, watching a movie, reading a book, having a relaxing bath Introducing a daily gratitude practice each day Eating well as a way of maintaining a healthy mind and body. I hope that you are all keeping well and looking after yourselves and each other. Feel free to reach out if you would like more support or assistance.

12.01.2022 Good morning - here is the link to my first article. Feel free to reach out if you need:) Take care everyone X https://www.infocuspsychology.com/making-mindful-and-healt/

09.01.2022 This Ted talk is just awesome and inspiring! It reinforces the power of talking therapy. It demonstrates the power of connection. Not directly mentioned is the immense power of having a purpose and contributing to something meaningful, I'm sure that being involved in such an extraordinary way improved these grandmothers' state of mind and well being. LOVE IT! https://youtu.be/Cprp_EjVtwA