Inform Physiotherapy and Pilates Fairfield in Fairfield, Victoria | Yoga studio

Inform Physiotherapy and Pilates Fairfield

Locality: Fairfield, Victoria

Phone: +61 3 9481 6312

Address: 87 Arthur St, Fairfield 3078 Fairfield, VIC, Australia

Website: http://www.informphysio.com

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• Sport & recreation
• Physical therapist
• Yoga studio
• Pilates studio

25.01.2022 It’s been a tough year for everyone, especially our new mums You did it

25.01.2022 Small Group Clinical Exercise / Myotherapy / Remedial Massage is Back! - https://mailchi.mp//small-group-clinical-exercise-myothera

25.01.2022 Pelvic floor exercises are important for all women after having a baby ... even if you had a caesarean or don’t have any symptoms. Here is a great article from #jeanhailes physio - read on to find out why pelvic floor exercises are important and when to seek help from a health professional. ... If you have recently had a baby, are experiencing any pelvic floor symptoms, or are unsure if you are doing your pelvic floor exercises correctly - our physio’s can help.

23.01.2022 Inform’s Christmas Holiday Hours

22.01.2022 Merry Christmas from everyone at Inform! Wishing everyone a happy and safe Christmas with loved ones. We made it! A heartfelt thanks to all our clients for their continued support throughout 2020.

22.01.2022 With the easing of COVID restrictions this week, there have been some changes to the criteria for face to face appointments. This now includes: if you are experiencing a significant increase in pain if a delay in treatment would increase your anticipated recovery time if you have recently had surgery... if you are trying to avoid or delay elective surgery For those that do not fit this criteria or who prefer or are required to stay home, we are continuing to offer: Telehealth appointments Online clinical exercise sessions and group classes You are permitted to travel more than 5 km from your home for your appointment - show your booking confirmation if required. Our rigorous hygiene protocols are still in place and we continue to do everything we can to ensure that your visit to us is safe.

21.01.2022 Regular strength training can help prevent injury and pain. It doesn’t have to be complicated and you don’t even have to leave your house to do it. Here, 4 physios share their go-to functional strength exercises they think everyone should be doing (Every body is different, especially if you’ve got existing injuries or pain, so if you’ve got current issues or you’ve had issues in the past, make sure you seek out professional advice before attempting a new exercise or regimen.)

20.01.2022 Spots available in our next Active Birth Skills class on Sunday 11th April For enquiries or to book in, contact Reception on 9481 6312 or [email protected]

20.01.2022 October is #MenopauseAwarenessMonth We have shared this great article from #jeanhailes with expert tips on how to manage the common symptoms of menopause. How can women’s health physiotherapists help? ... Exercise Exercise can play an important role in managing the common menopausal symptoms of central weight gain, sleep disturbance, and anxiety and depression. Exercise also helps manage: - Stress and constipation which can make symptoms worse - Other effects of aging including loss of bone density & muscle mass Pelvic health Reduced oestrogen, vaginal dryness, and reduced pelvic floor blood flow/muscle tone that occur with menopause can impact on a woman’s bladder, bowel and sexual function. As a result, women may experience reduced libido, pain with sex, bladder urgency and frequency, and incontinence (involuntary leaking from the bladder and/or bowel). For more information or to seek help from one of our women’s health physio’s, contact reception on 9481 6312 or [email protected]

17.01.2022 4:1 Group clinical exercise sessions are back! Here is our timetable - sessions will be added as required. An initial 1:1 session is required before starting any 4:1 group. 1:1 and 2:1 sessions are also available on request by appointment. Visit our website www.informphysio.com to book online or you can contact reception by phone 9481-6312 or email [email protected] to help with your bookings. ... Our Pilates Instructor Barbara Scafidi is continuing to offer her online sessions. She will be back in the new year to offer in studio pilates.

17.01.2022 1 in 7 pregnant Australian women are diagnosed with gestational diabetes (GDM). Did you know... physical activity helps reduce complications associated with GDM It is recommended that with GDM should do both aerobic and resistance exercise at a moderate intensity, a minimum of 3 times a week for 30-60 mins each time. ... Get in touch if you need help finding the right exercise for you - our women’s health physio’s can help. Inform’s clinical exercise classes are back and we have an online pre natal exercise class if you prefer to exercise from the comfort of your own home.

17.01.2022 Book online at www.informphysio.com For: Online group exercise classes - pre & post natal, over 60’s, mat pilates Telehealth physiotherapy appointments ... Please contact reception for all other appointments during stage 4: (03)94816312, [email protected]

17.01.2022 Today is #worldmentalhealthday2020 Did you know... 1 in 5 Australians are affected by mental illness annually ... The message this year is #LookAfterYourMentalHealthAustralia Now more than ever, it is important to prioritise your mental health and well-being. Exercise has many proven mental health benefits - our physiotherapists can assist you in finding the right exercise for you and your physical and mental health. For more information, head to: https://lookafteryourmentalhealthaustralia.org.au

16.01.2022 Urinary incontinence in men Our Pelvic Health Physiotherapists can help. Book online at www.informphysio.com or contact reception 9481 6312

15.01.2022 Exercise plays an important role in falls prevention in people with Dementia and Parkinson’s disease. Well-designed exercise programs that safely challenge balance are best. At Inform Physiotherapy we have: Online Over 60s Balance and Strength exercise classes ... Individual face-to-face clinical exercise sessions during restrictions, using specialised equipment A neurological physiotherapist who has a special interest in exercise rehabilitation for people with neurological conditions Contact reception for more information

14.01.2022 Our Physiotherapists and Osteopath are now able to see everyone for routine care face to face. Bookings online at www.informphysio.com or through reception from 8.30am Monday morning: 9481 6312 or [email protected]. In studio 1:1 clinical exercise is also now available for all clients.... We will continue to offer: Telehealth appointments Live online 1:1 and small group clinical exercise sessions Group online exercise classes (Over 60s, Mat Pilates, pre & post natal). Inform continues to operate under a strict COVID safe plan. In addition to our rigourous hygiene protocols, therapists and instructors will be wearing masks and face shields as required. Please visit our website https://informphysio.com/covid-19-action-plan/ for more details.

13.01.2022 Physio, Osteo, Myo, Chiro - who should you see and what’s the difference? At Inform we offer Physiotherapy, Osteopathy and Myotherapy. This article helps to explain the differences Contact our reception team if you have any questions about who is best to see for your condition/injury/pain: 9481 6312, [email protected]

13.01.2022 We are closed today for the public holiday... and reopen tomorrow Wishing everyone a safe and enjoyable long weekend (even though it looks a bit different this year!) Just a reminder that Physiotherapy and Osteopathy Telehealth and face-to-face appointments can be booked online through our website or else via Reception.

13.01.2022 This week is migraine and headache awareness week Headache is one of the most common symptoms experienced by humans. Physiotherapy can help relieve neck and jaw related headaches. ... If you are experiencing headaches, talk to us about how we can help you: (03)94816312, mailto:[email protected] There are some great resources below https://headacheaustralia.org.au

12.01.2022 A great reminder to always listen to your body when exercising Our physio’s can help guide your safe return to exercise or assist with any aches, pains or problems you may be having with exercise, including pelvic floor problems. Stay tuned for updates on exercise options at Inform, including the return of small group classes and clinical exercise, as restrictions ease.

11.01.2022 The 12 days of continence UK continence clinicians have shared their top tips for a healthy bladder and bowel in a catchy Christmas carol (we couldn’t resist sharing!) Incontinence is treatable. Speak to your GP if you are experiencing any issues with your bladder or bowels. Our physiotherapists can help with both bladder and bowel incontinence, in both men and women of all ages.

11.01.2022 A great article on how to look after your gut health over the silly season

10.01.2022 During #COVID19 there has been a 37% decrease in breast cancer screening, meaning the number of women who have had a breast cancer detected early has dropped. ...There may be up to 8000 women who have breast cancer, but don’t know it. Book any missed health checks or screenings. #GetChecked #DontWaitMate #ContinuityofCare

09.01.2022 It’s a crazy muscle, you can’t see it, so it can be hard to connect with it ...The pelvic floor! This is a great article for all women ... If you are unsure how to look after or connect with your pelvic floor, our pelvic health physio’s can help!

05.01.2022 We have some exciting news... With the latest easing of restrictions, our Myotherapist, Deanna Norris, and Remedial Masseur, Peta Griggs, can resume their services! They start back next week (week starting Mon 2nd November).... Bookings via Reception: 9481 6312, [email protected] We look forward to having them both back in the clinic! Inform continues to operate under a strict COVID safe plan. In addition to our rigourous hygiene protocols, therapists and instructors will be wearing masks and face shields as required. Please visit our website https://informphysio.com/covid-19-action-plan/ for more details.

04.01.2022 This month it’s.... Movember Did you know - 1 in 8 have a problem with their bladder, bowel or pelvic floor. At Inform, our men’s health physiotherapists can help with these common problems/symptoms, which may include urgency, leakage, difficulty emptying bladder or bowel and sexual dysfunction. ... Bookings online or via reception. ...And there’s still time to get involved in Movember, head to: https://au.movember.com

03.01.2022 1 in 5 Australians over the age of 45 have osteoarthritis. It is more common in and commonly affects the hands, spine and joints such as hips, knees and ankles. Physio can help!

02.01.2022 Restrictions Eased... We are open for everyone! - https://mailchi.mp/informphysio/open-for-everyone

01.01.2022 Happy New Year from Inform Physiotherapy! Thank you for your continued support in 2020 and we look forward to helping you achieve your goals in 2021

01.01.2022 Pelvic floor exercises [before and after birth] are super, super important." This is a great read! Explaining: What happens to a women’s body during birth... What difference various interventions can make along the way - Our Active Birth Skills classes equip you & your birth partner with a toolkit to better prepare you for labour, with a focus on active skills for pain management. Contact Reception for more information - our next class is November 8th 2020. And if you are not sure or confident with your pelvic floor exercises, or you are experiencing any symptoms, our women’s health physiotherapists can help