InForm Health & Exercise in Melbourne, Victoria, Australia | Physical therapist

InForm Health & Exercise

Locality: Melbourne, Victoria, Australia

Phone: +61 3 9822 8036

Address: 1463 Malvern Road, Glen Iris 3146 Melbourne, VIC, Australia

Website: http://www.informexercise.com.au/

Likes: 417

Add/Update information

Reviews

Tags

• Sport & recreation
• Medical and health
• Physical therapist

24.01.2022 Our clinical gym is fully equipped with lots of different tools to challenge your body. Whether you are hoping to manage an injury, build fitness, learn a new skill, improve your health or maintain accountability our team of Exercise Physiologists will be able to support you with an individualised exercise program. We pride ourselves on providing a warm and welcoming exercise environment for you. We look forward to working with you ! ... #clinic #gym #clinicalgym #health #fun #challenge #healthcare #exercise #fitness #goals #individualisedcare #training #outcomes #clinicalexercise #exercisephysiology #strengthtraining #holistichealthcare #community #gleniris #melbourne #cityofstonnington #malvern #exerciseismedicine #exerciseright #motivation See more

23.01.2022 There are so many reasons to keep active during this global pandemic. Here are just three ! If anything just think about moving more during your day especially if you are working from home and stuck at the screen for long periods at a time. Think about standing to answer phone calls, getting up to get a drink of water, doing 15 sit to stands every hour or anything else that motivates you to move your body more ! You will feel better physically and mentally - promise ! #health #covid19 #movement #exerciseismedicine #functionalfitness #wellbeing #exerciseright

23.01.2022 Home Exercise programs with images, variations and equipment packs coming to your door. Our tailored programs will be targeted to your goals over the coming weeks whether that be maintaining/improving strength/aerobic endurance or balance. Or a combination of all ! We are offering online and Telehealth consultations to provide you with our guided expertise and knowledge from the comfort of your home in the best way we can to best prepare ourselves as individuals and as a community. How are you planning to prioritise your health ? How can we help you achieve it ?

23.01.2022 This is such truth. It never gets old. Thankyou to our beautiful clients for your support and gratitude at this trying time and challenging year. We are beyond blessed. #appreciationpost #supportlocal #gleniris #melbourne #smallbusiness #littlethings #growth #healthcare #exerciseismedicine #exercisephysiology

21.01.2022 Setting a goal can be daunting, overwhelming, exciting and / or satisfying. But by carefully formulating your goal to be SMART can set you up to achieve it. That’s what makes goal setting empowering. A goal with purposeful intention like specific timeframes, achievable results, realistic measures and routines enables you to set yourself up to achieve it. For example, setting yourself the goal to walk every second day for half an hour a...t 8am means that you set yourself the routine and expectation. This is how habits form and motivation grows. Setting the goal to exercise more invites the option for excuses and barriers to stand in your way. So, what are you waiting for? Set yourself a goal to achieve between now and Christmas Day ! #exercise #health #fitness #goalsetting #routine #challengeaccepted #strangth #power #conditioning #smartgoals #healthyhabits #motivation #empowering #sundayvibes #healthcare #alliedhealth #exercisephysiology #exerciseright #gleniris See more

20.01.2022 Balance. When a cheese board is in order consider what goes on it and in what quantities. Don’t restrict yourself but enjoy the challenge of increasing the colours, flavours and nutrients as you sit down to enjoy it with good company. What’s adjustments do you make to your daily habits to choose a healthier version? #smallchange #balance #mindfulness #weekendvibes #summertime #health #healthcare #exercise #fitness #goals #individualisedcare #training #outcomes #clinicalexercise #exercisephysiology #strengthtraining #holistichealthcare #community #gleniris #melbourne #cityofstonnington #malvern #exerciseismedicine #exerciseright #motivation

18.01.2022 Are you focusing on your posture and using some of these stretches throughout the day to break up sedentary time? Give it a go ! Ask us today if you need more information or for further assistance.

17.01.2022 #Repost @health.gov.au with @make_repost Looking after your mental wellbeing during this time of change is a priority. Eating well, keeping active and talking with family, friends and neighbours while keeping your distance are all ways you can stay healthy. More info: www.headtohealth.gov.au/covid-19-support/covid-19 .... . . . #socialdistancing #selfisolating #selfisolation #coronavirus #covid19 #socialdistancingsaveslives #STAYHOME See more

16.01.2022 Embracing the new normal in clinic as we continue to provide the highest quality care and abide by all government and professional guidelines. Exercise Physiology services continue to be health care provision and are therefore deemed essential. We know the benefits of exercise in maintaining good health and immunity as well as manage other chronic or complex conditions or injuries. We are offering some sessions in clinic as well as our online consultation via video consultation and online programming tailored to suit your goals and needs. Keep up the great work everyone. This is a marathon not a sprint - pace yourselves @ InForm Health & Exercise

16.01.2022 Our team have been busy during the last few months by sharing our knowledge about how exercise can play an integral part of disease management and illness prevention. We support that Health is multifaceted and incorporates physical, social, emotional and psychological well-being. Health parameters include an individuals well-being. We see each client as an individual and utilise what we know about the importance of exercise to assist impart knowledge, motivation and great outcomes to all those we work with. Great work team. #exerciseright #exerciseismedicine #health #holisticgealthcare #informexercise #alliedhealth #melbourne #stonnington #exercisephysiology

15.01.2022 Welcome to the InForm team Kate and Louisa ! Very excited to see you grow and for the excitement, knowledge and passion you bring to our team of Exercise Physiologists ! #health #holistichealthcare #informexercise #exerciseright #team #clinicalexercise #alliedhealth #melbourne #cityofstonnington #smallbusiness #strength #wellness #gleniris

14.01.2022 At this tricky time we are working around the clock to come up with ways to keep you moving and connected. Exercise is very important in getting through the COVID19 pandemic and current climate for our social, emotional and well as physical health and wellbeing.

14.01.2022 How are you keeping active to keep your immunity up ?

13.01.2022 Take charge and choose the direction you want to go in. Focus your energy to achieving whatever goals you set you self. Health is not a destination it is in the journey. Good health encompasses your physical, social, emotional and mental well-being. Make informed decisions and set yourself up to succeed. Make small choices every day with big intention. ... #health #healthcare #exercise #fitness #goals #individualisedcare #training #outcomes #clinicalexercise #exercisephysiology #strengthtraining #holistichealthcare #community #gleniris #melbourne #cityofstonnington #malvern #exerciseismedicine #exerciseright #motivation See more

13.01.2022 Knowledge is power. Surround yourself with those you learn from and those you can teach something to. Happy Monday ! #health #healthcare #exercise #fitness #goals #individualisedcare #training #outcomes #clinicalexercise #exercisephysiology #strengthtraining #holistichealthcare #community #gleniris #melbourne #cityofstonnington #malvern #exerciseismedicine #exerciseright #motivation #monday #reset #knowledge #power #growth #goplaces #drseuss

10.01.2022 Are you enjoying being back in an exercise routine ? Or are you looking for some motivation to get you going ? We are now able to operate in clinic for individual and group sessions to assist you in achieving your health, wellbeing, recovery and / or performance goals. Our team are so excited to be back in our clinical gym space to prescribe and tailor a suitable exercise regime to you and your needs. Want to find out more? Give us a call or a DM !

10.01.2022 The clinic will be reopening with adjusted services from the 9th of June 2020 and we couldn’t be more excited ! We have been so humbled by the support of our clients and it’s your eagerness that has allowed us to get the ball rolling again. We will be offering individual consultations as well as small group clinical classes with some extra measures in place to ensure your safety and minimise risks during this global pandemic ! #essentialservice #healthyhabits #movement #exercise #clinicalexercise #exercisephysiology #health #holistichealthcare #community #covid19 #melbourne #gleniris

09.01.2022 You have choice of your next move and your direction. Choose health, choose wellbeing, choose to surround yourself with those that support what is important to you. #wellness #wednesdaywisdom #health #fitness #exercise #wellbeing #motivation #alliedhealth #exercisephysiology #drseuss #choice #livewell #healthcare #gleniris #exercisephysiology

07.01.2022 The way our clients feel when arriving or leaving a session at our clinic is paramount. We pride ourselves on providing evidence based client centred care. All our sessions are individually tailored to the individuals needs to ensure they are striving to achieve their own goals and clinical outcomes. This message is consistent - the way you feels is a reflection of any experience. Let’s make it positive and productive ! #health #healthcare #exercise #fitness #goals #individualisedcare #training #outcomes #clinicalexercise #exercisephysiology #strengthtraining #holistichealthcare #community #gleniris #melbourne #cityofstonnington #malvern #exerciseismedicine #exerciseright #motivation

07.01.2022 How far did you walk today ? Set yourself a goal for the next two days and see how you go ! Enjoy the fresh air and time to be active and outdoors ! #10000steps #walk #active #fitness #health #wellbeing #melbourne #exercise #incidentalactivity #walking #steps #movement #informexercise

07.01.2022 InForm Health & Exercise as a healthcare provider is working around the clock to develop the best way to keep you all active and connected at this changing time. We have developed some exercise packages to meet your health and well-being needs and to support you in providing some routine and normality during this roller coaster time ! Exercise packs include a targeted exercise program with relevant equipment and modifications as well as a regular phone check in with one of our Accredited Exercise Physiologists. Only $45.00 ! Contact us today for more information on how we can best support you to be happy and healthy over the coming weeks and months xx @ InForm Health & Exercise

06.01.2022 Stay Safe but Keep Moving. keeping your fitness routines up promotes good mental health and wellbeing as well as improves your immunity and reduces your risk of chronic disease implications. Use this time at home to create healthy habits and enjoy the process in doing so. #health #happiness #exercise #fitness #routine #wellbeing #melbourne #socialdistancing #chronicdisease #orevention #immuneboost #covid19 #playapart #informexercise

06.01.2022 We are so thrilled to be helping our beautiful clients work towards their rehabilitative and wellness goals. It has been such a challenging time but the team has been a pillar of strength in treating our clients online and the fact we are now reunited is beyond exciting for all ! Start your week strong and prioritise your health !

04.01.2022 Keen to keep active, accountable and on top of your game ? We are offering daily workouts online where you will receive a set of exercise videos to guide your daily home workout with minimal equipment. Join us today to keep fit during COVID19. xx

04.01.2022 Ti-Tree Family Doctors has ample supply of flu vaccines for all age groups in stock. You do not need to be a regular patient of Ti-Tree to be able to be vaccinated. To book an appointment for a flu vaccine please call on 9787 8033.

03.01.2022 How do you keep active during this time ? Do you need some expert guidance to manage an injury or continue on your rehabilitation journey? Do you lack motivation with your home workouts ? Contact us today to learn about our virtual consultations and exercise services available. #inform #healthcare #movement #reachout #community #melbourne #covid19 #alliedhealth #rehab #injuryprevention #injurymanagement #motivation #exercise

03.01.2022 Mind over matter ! Mindset is an integral part of what you set yourself to achieve and what you do achieve. The power of the mind impacts on our behaviours and in turn our achievements. Positive self talk, setting achievable goals, enlisting support and evaluating your efforts are just a few strategies you can utilise to stay on track. How do you maintain your focus ?... #health #healthcare #exercise #fitness #goals #individualisedcare #training #outcomes #clinicalexercise #exercisephysiology #strengthtraining #holistichealthcare #community #gleniris #melbourne #cityofstonnington #malvern #exerciseismedicine #exerciseright #motivation #focus #mindovermatter #mindset #thinkright #positivity #friyay #goals See more

02.01.2022 For those of you looking for workouts to engage in at home, check out this resource deveoped by fellow Exercise Physiologists. Looking for a more tailored approach? We can help you to individualise a program and check in with you on a regular basis all from your own home !

02.01.2022 Targeted exercise can assist in managing various chronic or complex health conditions. Peripheral arterial disease is often debilitating but with the right exercise prescription, revascularisation can occur which improves exercise tolerance, walking distance and overall health benefits. Talk to an Accredited Exercise Physiologist today to learn more. #healthcare #exerciseismedicine #walking #aerobicendurance #strengthtraining #PAOD #wellbeing #informexercise #fitness #exercisephysiology

02.01.2022 Tired of exercising in your living room? Feeling motivated to get back into routine? Excited for variety and accountability in your exercise regime? We are so excited that our small group Pilates classes will be back very soon ! Our sessions are individualised to your needs, goals and ability. We utilise a mix of equipment and body weight Pilates tasks to challenge you each session. ... Contact us to book your class in ! #pilates #exercise #health #wellbeing #motivation #exercisephysiology #rehabilitation #strength #fitness #malvern #gleniris #resistancetraining #core #holistichealthcare #injurymanagement #reformer #training #groupclasses #exerciseismedicine See more

01.01.2022 Set the challenge and work towards it. Enlist the support you need and review your progress. Progress is progress no matter how fast or slow. #dedication #health #goalsetting #challengeaccepted #progress #work #team #support #exercisephysiology #alliedhealth #exerciseismedicine #smallbusinessvictoria #gleniris #malvern