Inform Physio + Fitness in Sydney, Australia | Doctor

Inform Physio + Fitness

Locality: Sydney, Australia

Phone: +61 2 9543 1888

Address: Suite F2.03 Menai Central, 5-21 Carter Rd 2234 Sydney, NSW, Australia

Website: http://www.informphysiotherapy.com.au/

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24.01.2022 Do these exercises to reduce hamstring injuries by up to 86%

23.01.2022 How to avoid ACL Graft re-rupture.

23.01.2022 NEW PODIATRIST - MENAI! We would like to welcome Monique Bakija to our growing team of Accredited Practioners! Monique has a keen interest in all fields of podiatry, including diabetic foot problems, biomechanics and paediatrics!... Monique is avaliable at our Menai Clinic (through Inform Physio + Fitness) on Mondays/Wednesdays from 8am-4pm. She is also avaliable for later appointments upon request. Call (02) 9543 1888 to book an appointment with Monique! Alternatively you can book in online at https://sutherland-foot-clinic.cliniko.com/bookings Suite F2.03, Menai Central 5-21 Carter Road, Menai NSW 2234 Across from Petbarn, Menai NSW 2234

23.01.2022 Tradies National Health month. Click the link below to see how you can get involved! http://www.tradieshealth.com.au/

23.01.2022 Informs Massive Christmas Massage Offer! 1 Hour Massage Gift Vouchers for only $69 each OR Purchase 2 x $69 massage vouchers and get a third half hour massage voucher absolutely FREE... Call us on 9543 1888 or come in and see us, to get yours now before time runs out! Offer valid until Dec 25th, 2017

23.01.2022 WELCOME to Stephanie Ikonomidis, the newest member of the Inform team. Stephanie graduated from the University of Sydney with a Bachelor of Exercise and Sports Science and a Masters in Physiotherapy. Her special interest lies in musculoskeletal and sports physiotherapy, in particular soccer injury management and rehabilitation. During her time at university, Stephanie worked as a womens fitness instructor and taught gymnastics fundamentals in multiple schools across the Suth...erland Shire. She has provided physiotherapy services for various sporting associations and clubs over her career, including most recently the Sutherland Shire Football Association. Currently, she is appointed as physiotherapist for the U18s NSW Hockey team, which requires her attendance at Australian National tournaments. To learn more about Stephanie or our other physiotherapists please click the link below. http://www.informphysiotherapy.com.au/about-us/inform-team/

21.01.2022 Take up the challenge and join the INFORM RUN TEAM. Included: - 10 week Training Program... - Weekly running strength and conditioning class - Group training runs - Nutritional advice - Race and training shirt To register log onto : smhhalfmarathon.com.au Click on enter now / then click on half marathon / then select / and join a team - search Inform run and enter details

19.01.2022 Think before you drink! We all like the occasional glass of red and for many of us liquid calories are not thought of as food, but did you know that 2 x 150 ml glasses of wine is equivalent in energy to nearly 3 slices of bread or 2 x 375 ml stubbie equates to just over 3.5 slices of bread. Alcohol contains almost as much energy as fat, with 27 KJ per gram compared to 37 KJ per gram of fat... Click here to read more: ... http://www.informphysiotherapy.com.au/good-nutrition/

18.01.2022 Check out our new website. Search our comprehensive and collaborative health services, review staff profiles, get informed with our blog and easily book an appointment online. Click on www.informphysiotherapy.com.au

18.01.2022 If you have been thinking of getting yourself back in form and performing at your best there is no better time than now. Take advantage of our 4 day MID YEAR SALE! on our most popular fitness and rehab programs. DON"T MISS OUT these prices will never be repeated. Sale ends Saturday 18th 5pm. Click on images for more details.

17.01.2022 NEW SOLUTIONS TO IMPROVE YOUR HEALTH AND WELLBEING Inform Physio + Fitness has expanded to include: - Exercise Physiology - Dietetics... - Podiatry Our focus on providing a comprehensive range of allied health services to the Menai district community has led to our proud association with Peak Health (Sydneys most trusted exercise physiologists), Lifelong Nutrition and Southern Sports Podiatry. Now available at our Menai practice. Appointments can be made by calling 9543 1888. Check out the services provided by each health professional, in the comments below.

17.01.2022 http://www.ctvnews.ca//strong-body-of-evidence-supports-st

16.01.2022 Physiotherapy, chiropractic and osteopathy: Whats the difference?

16.01.2022 Our Inform team will get you back inform for sport ,work and life. Call 95431888 today.

16.01.2022 https://healthtimes.com.au//physiotherapys-crucial-r/2623/

15.01.2022 http://www.informphysiotherapy.com.au/hamstring-injury-pre/

13.01.2022 To help us make a difference and raise money for our charity Beyond Blue, click on the link below.

12.01.2022 A big welcome to Luke the Podiatrist! Luke now consults within our practice Tuesday afternoons and Friday mornings. For an appointment please call Inform Physio + Fitness on... 9543 1888. See more

11.01.2022 Take that next step in 2018 and achieve better health! We at Inform wish you a healthy, happy and prosperous 2018! Let us help you achieve your goals with a rehab gym membership, dietitian energy boost, exercise physiology, physiotherapy or podiatry assessment or with one of our Pilates classes.... To make sure youre injury free and feeling your best this year, book in for an assessment at Inform Physio + Fitness today. Call 95431888.

11.01.2022 Pilates, Pilates, Pilates! Start working on YOU this year and join a Pilates class today. Our small group Pilates classes taught by physiotherapists allow for individual attention and feedback. They are perfect for people who are wanting a gentle way to start exercising or for those that tend to get back and neck niggles. Pilates is an excellent way to strengthen core muscles, improve posture and enhance flexibility.... The classes are 1 hour and combine a variety of mat and reformed exercises. All exercises can be catered to individual fitness levels. Classes are: Tuesday- 9.30-10.30 am and 6pm-7pm Wednesday- 9.30am-10.30am Thursday- 5.30pm-6.30pm Friday- 9.30-10.30 am So do not hesitate and book in now! Call us on 95431888!

11.01.2022 Knee cap pain explained!

11.01.2022 Dry Needling. Dry needling is a style of needling which uses western medical principles to locate and release hyperirritable bands of muscle or fascia . It requires inserting a thin filament needle into a trigger point. Although there are similarities, Dry Needling is based on Western anatomical and neurophysiological principles whereas acupuncture follows the principles of Traditional Chinese Medicine based on pulses, coatings and meridians. Dry needling can be u...sed as an adjunct treatment in a variety of musculoskeletal conditions including: Neck pain Shoulder pain Arm pain ( tennis elbow, golfers elbow, carpal tunnel) Muscle strains Headaches/migraines Sciatica Muscular tightness/spasm See more

10.01.2022 A range of new services at Inform to improve your health and well-being.

10.01.2022 Our Physiotherapy led Pilates classes are now running Tuesday morning, Wednesday morning and Thursday evening. A great class to assist in the management of lower back and neck pain. Classes focus on improving core strength, flexibility, posture and muscular imbalances. For a Pilates assessment or to book into a class, please give us a call on 9543 1888.

10.01.2022 10 things not to do if you have lower limb tendon pain!

09.01.2022 Check this video out to get answers to some frequently asked questions about the Hydrotherapy program @ Inform Physio + Fitness. Book your Initial assessment on www.informphysiotherapy.com.au

09.01.2022 Pre-season niggles! Pre-season is fast approaching for the majority of the upcoming Winter sports.This is the time of year where all those little niggles including calves, hammys and knees start to play up. If youre concerned about any niggling injuries that you have, its best to get it checked out by a physiotherapist from our team to ensure it doesnt escalate into something worse and hinder you from having a fun and injury free season. To make sure youre injury free this... year, book in for an assessment at Inform Physio + Fitness today. Call 95431888.

09.01.2022 Informs Hydrotherapy Program. Spaces Now Available. An excellent program suited towards your needs and designed to improve pain and movement in those with back pain, arthritis, shoulder pain and post-op knee and hip replacements.... Small group programs running Mon. and Thurs. 10:00 am 11:00am and Wed. at 2:30 pm. Classes are filling quickly! Call 02 9543 1888 to enquire or book.

07.01.2022 Do you want to improve your strength, balance, flexibility, mobility and confidence? The latest evidence suggests that there are many benefits in regular exercising for older people. A few of these benefits include: An increase in muscle mass Reduce the risk of bone loss and osteoporosis... Improvements in cardiorespiratory fitness Improvements in joint health Maintenance of an appropriate body weight Enhances mobility, flexibility and balance Enhances mental and cognitive function At Inform, we have created a 10 week strength and balance program which consists of a twice weekly education and group exercise class. Our class is suitable for people aged between 60-80 years including those with an increased falls risk, decreased mobility, neurological conditions, osteoporosis and osteoarthritis. Our physiotherapists have used the latest evidence in sports medicine to create a program to assist in improving strength, balance, mobility, flexibility and confidence. For enquiries or to book, please call 9543 1888

06.01.2022 We are OPEN and here for you. New Telehealth online consultations available as pain and disability do not rest during COVID-19 period. To book go to www.informphysiotherapy.com.au and select book online and then either an initial or follow up Telehealth consultation.

04.01.2022 SPREAD JOY THIS CHRISTMAS! Archies Arch Support thongs ONLY $35 at Inform! Perfect as a last minute gift or stocking filler! ... Flat thongs not giving you enough support? Try a pair of our super comfortable, arch support thongs today! Equipped with higher arch support and heel cup to provide more comfort and support than your average thongs. Throw out those old Havaianas and treat your feet to a pair of super comfortable, extra supportive Archies Thongs this summer! Available to purchase in our practice NOW!

03.01.2022 Product of the Month! The trusty FOAM ROLLER. Foam rolling is an effective and convenient strategy to release tight muscles, improve flexibility and decrease delayed onset muscle soreness.... Add foam rolling to your warm up and recovery routine this sports season. Pop into Inform Physiotherapy and get started with a new regime.

03.01.2022 How can an Accredited Exercise Physiologist help? University qualified allied health professional Design, deliver and evaluate safe and effective exercise interventions for a range of acute, sub-acute and chronic medical conditions, injuries or disabilities... Work with a range of conditions including: - Cardiovascular - Metabolic - Neurological - Musculoskeletal - Cancer care - Kidney - Respiratory/pulmonary - Mental health - Osteoporosis - Weight management - Chronic pain management - Chronic fatigue management Accredited Exercise Physiologist Jennifer McBride is consulting in our rooms on Tuesday and Thursday afternoons. For an appointment, please call Inform Physio + Fitness on 9543 1888.

02.01.2022 ACCREDITED EXERCISE PHYSIOLOGIST: JENNIFER MCBRIDE Jennifer has over 10 years of experience in various health care settings including hospitals, aged care, private practice, falls prevention programs, pitch side care for semi-professional rugby league and in addition is a Rhythmic Gymnastics coach at a state level.... http://www.informphysiotherapy.com.au/exercise-physiologist/