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23.01.2022 Hi Team, The wonderful organizers of the SEQ TRAIL SERIES have offered our club 10% off of their individual events, if you use the code JCGroups, it will give your runners 10% off. Please note ** (it won't further discount the full Series as that's already more than 10% off and includes a singlet).

22.01.2022 Teaching children the basics of running and accelerating, by taking part in broad, age-appropriate speed, power, speed endurance activities. . @jodie_cumner Founder/Owner/ Run Coach - IN FORM RUNNING... TRAIL CHIX . @informrunningjodie @trailchix @injinjipp @wildearthaustralia @coros_au @topoathletic @goodr_aunz @runningmumsaustralia jodie@informrunning. com.au . . #informrunningjodie #missyjoadventures #runhappyheart #trailchix #adultandkidsrunclub #runcoach #pt #adultruncoach #kidsruncoach #runprograms #1on1coaching #mywildearth #runwild #runningmumsaustralia #topoathletic #injinjipp #corosapexpro #corosaustralia @ Mudgeeraba, Queensland, Australia See more

21.01.2022 Speed work develops your fast-twitch muscles. More dominantly used in shorter, faster races such as the 5K, when your slow-twitch muscles fatigue during a longer run your body recruits fast-twitch muscles. Training your fast-twitch muscles improves your running economy and your ability to keep running when you get tired. . @jodie_cumner Founder/Owner/ Run Coach - ... IN FORM RUNNING TRAIL CHIX . @informrunningjodie @trailchix @injinjipp @wildearthaustralia @coros_au @topoathletic @goodr_aunz @runningmumsaustralia jodie@informrunning. com.au . . #informrunningjodie #missyjoadventures #runhappyheart #trailchix #adultandkidsrunclub #runcoach #pt #adultruncoach #kidsruncoach #runprograms #1on1coaching #mywildearth #runwild #runningmumsaustralia #topoathletic #injinjipp #corosapexpro #corosaustralia @ Mudgeeraba, Queensland, Australia See more

20.01.2022 Speed Intervas... During speed training, you maximally activate your slow-twitch muscles and intermediate muscle fibers, which increases your aerobic capacity. Your aerobic capacity is essential to running any distance, whether it’s a mile or a marathon. . @jodie_cumner Founder/Owner/ Run Coach - ... IN FORM RUNNING TRAIL CHIX . @informrunningjodie @trailchix @injinjipp @wildearthaustralia @coros_au @topoathletic @goodr_aunz @runningmumsaustralia jodie@informrunning. com.au . . #informrunningjodie #missyjoadventures #runhappyheart #trailchix #adultandkidsrunclub #runcoach #pt #adultruncoach #kidsruncoach #runprograms #1on1coaching #mywildearth #runwild #runningmumsaustralia #topoathletic #injinjipp #corosapexpro #corosaustralia @ Mudgeeraba, Queensland, Australia See more

20.01.2022 Happy Birthday Jan. Wishing you a wonderful day

16.01.2022 The PM crew working on their race pace efforts. . @jodie_cumner Founder/Owner/ Run Coach - IN FORM RUNNING... TRAIL CHIX . In Form Running Trail Chix @injinjipp @wildearthaustralia @coros_au @topoathletic @goodr_aunz @runningmumsaustralia jodie@informrunning. com.au . . #informrunningjodie #missyjoadventures #runhappyheart #trailchix #adultandkidsrunclub #runcoach #pt #adultruncoach #kidsruncoach #runprograms #1on1coaching #mywildearth #runwild #runningmumsaustralia #topoathletic #injinjipp #corosapexpro #corosaustralia #GC502020 #GC502020 See more

15.01.2022 Hi Team, so tomorrow is race day for many of you. Be it participating in the Gold Coast Running Festival, the Xtreme Enduro Series or in the SEQ Trail Running Series at Daisy Hill, I wish you all the best for a happy and safe run. I know for several of you, it's an opportunity to test your fitness, mind strength and all of the training you have done, the techniques you have learnt and your current training progress for upcoming events. Whilst for others it's going to be ...the fun of catching up with friends and running together. Whatever your goal is tomorrow, please remember why we run... We run for HEALTH, HAPPINESS and COMMUNITY, so please take some time during your run to soak up the moments, support your fellow runners, smile at a stranger and engage in those around you. This is YOUR run, so run well and have fun. If it gets a little tough in places, this is totally normal. Push through and focus on a point in front of you and keep it simple. Break down the distance into achievable little goals. Then re-assess and find another point to work towards. Look inside you and find your WHY... then fight for it..... A race, be it good or bad, does not define you. You are you and I am me... but... we are all RUNNERS... and I am so very proud of you all. Remember to hydrate well today, have a good clean dinner. Get to bed early. Ensure you have breakfast, arrive early and set yourself up picturing a positive run ahead and most importantly.. enjoy the experience. I am looking forward to seeing you all that are running at the GC Running Festival and supporting you running and am sending my strength and positive vibes to those of you running at the SEQ Trail run at Daisy Hill. Cheers, Jodie

15.01.2022 Speedwork is important because it helps improve your form and efficiency at all paces. . @jodie_cumner Founder/Owner/ Run Coach - IN FORM RUNNING... TRAIL CHIX . @informrunningjodie @trailchix @injinjipp @wildearthaustralia @coros_au @topoathletic @goodr_aunz @runningmumsaustralia jodie@informrunning. com.au . . #informrunningjodie #missyjoadventures #runhappyheart #trailchix #adultandkidsrunclub #runcoach #pt #adultruncoach #kidsruncoach #runprograms #1on1coaching #mywildearth #runwild #runningmumsaustralia #topoathletic #injinjipp #corosapexpro #corosaustralia See more

15.01.2022 Speedwork doesn’t just make you run faster. It makes you fitter, increases the range of movement in your joints, makes you more comfortable at all speeds, and it will ultimately help you to run harder for longer. . @jodie_cumner Founder/Owner/ Run Coach - IN FORM RUNNING... TRAIL CHIX . @informrunningjodie @trailchix @injinjipp @wildearthaustralia @coros_au @topoathletic @goodr_aunz @runningmumsaustralia jodie@informrunning. com.au . . #informrunningjodie #missyjoadventures #runhappyheart #trailchix #adultandkidsrunclub #runcoach #pt #adultruncoach #kidsruncoach #runprograms #1on1coaching #mywildearth #runwild #runningmumsaustralia #topoathletic #injinjipp #corosapexpro #corosaustralia @ Mudgeeraba, Queensland, Australia See more

13.01.2022 Sessions are complete, including warm ups, drills & cool downs... Maybe even a little game . @jodie_cumner Founder/Owner/ Run Coach - ... IN FORM RUNNING TRAIL CHIX . @informrunningjodie @trailchix @injinjipp @wildearthaustralia @coros_au @topoathletic @goodr_aunz @runningmumsaustralia jodie@informrunning. com.au . . #informrunningjodie #missyjoadventures #runhappyheart #trailchix #adultandkidsrunclub #runcoach #pt #adultruncoach #kidsruncoach #runprograms #1on1coaching #mywildearth #runwild #runningmumsaustralia #topoathletic #injinjipp #corosapexpro #corosaustralia @ Mudgeeraba, Queensland, Australia See more

11.01.2022 Gross motor skills, balance and coordination can help children build their core muscles, which helps them stay more stable during movement, like running. . @jodie_cumner... Founder/Owner/ Run Coach - IN FORM RUNNING TRAIL CHIX . @informrunningjodie @trailchix @injinjipp @wildearthaustralia @coros_au @topoathletic @goodr_aunz @runningmumsaustralia jodie@informrunning. com.au . . #informrunningjodie #missyjoadventures #runhappyheart #trailchix #adultandkidsrunclub #runcoach #pt #adultruncoach #kidsruncoach #runprograms #1on1coaching #mywildearth #runwild #runningmumsaustralia #topoathletic #injinjipp #corosapexpro #corosaustralia @ Mudgeeraba, Queensland, Australia See more

11.01.2022 Form focus + Light feet.. Important for running any distance. Building mindfulness towards our running. . @jodie_cumner Founder/Owner/ Run Coach - ... IN FORM RUNNING TRAIL CHIX . In Form Running Trail Chix @injinjipp @wildearthaustralia @coros_au @topoathletic @goodr_aunz @runningmumsaustralia jodie@informrunning. com.au . . #informrunningjodie #missyjoadventures #runhappyheart #trailchix #adultandkidsrunclub #runcoach #pt #adultruncoach #kidsruncoach #runprograms #1on1coaching #mywildearth #runwild #runningmumsaustralia #topoathletic #injinjipp #corosapexpro #corosaustralia #GC502020 #GC502020 See more

10.01.2022 Running 'Roll-On' recoveries.. learning to run by perceived effort .. . @jodie_cumner Founder/Owner/ Run Coach - IN FORM RUNNING TRAIL CHIX... . @informrunningjodie @gc_trail_chix @trailchix @parkrunau @injinjipp @wildearthaustralia @coros_au @topoathletic @goodr_aunz @runningmumsaustralia [email protected] . . #informrunningjodie #missyjoadventures #runhappyheart #trailchix #adultandkidsrunclub #runcoach #pt #adultruncoach #kidsruncoach #runprograms #1on1coaching #mywildearth #runwild #runningmumsaustralia #topoathletic #injinjipp #corosapexpro #corosaustralia #parkrunau See more

10.01.2022 Interval running at Goal Pace - is important because it physically and mentally reinforces the pace you want to run on race day. . @jodie_cumner Founder/Owner/ Run Coach - IN FORM RUNNING... TRAIL CHIX . In Form Running Trail Chix @injinjipp @wildearthaustralia @coros_au @topoathletic @goodr_aunz @runningmumsaustralia jodie@informrunning. com.au . . #informrunningjodie #missyjoadventures #runhappyheart #trailchix #adultandkidsrunclub #runcoach #pt #adultruncoach #kidsruncoach #runprograms #1on1coaching #mywildearth #runwild #runningmumsaustralia #topoathletic #injinjipp #corosapexpro #corosaustralia #GC502020 #GC502020 See more

09.01.2022 Fun warm up jog with my Kids Club . @jodie_cumner Founder/Owner/ Run Coach - IN FORM RUNNING... TRAIL CHIX . In Form Running Trail Chix @injinjipp @wildearthaustralia @coros_au @topoathletic @goodr_aunz @runningmumsaustralia jodie@informrunning. com.au . . #informrunningjodie #missyjoadventures #runhappyheart #trailchix #adultandkidsrunclub #runcoach #pt #adultruncoach #kidsruncoach #runprograms #1on1coaching #mywildearth #runwild #runningmumsaustralia #topoathletic #injinjipp #corosapexpro #corosaustralia #GC502020 #GC502020 See more

09.01.2022 Wow... What an amazing morning of running from you all... The crew running the GC50 course smashed their 10km & 21km PB's. Congratulations to Marty, Ben, Danny & Mel & a huge thanks to their wonderful support crews & pacers. Michelle took on the Man Maker - Goat Loop & got her 2bd fastest time. Fuelled by the inspiration from you all, Trent & Joel tore up the Goat loop with an amazing PB time.. I am so happy & blessed to coach you all. ... Thanks again for continuing to put your faith & belief in my coaching . @jodie_cumner Founder/Owner/ Run Coach - IN FORM RUNNING TRAIL CHIX . @informrunningjodie @trailchix @injinjipp @wildearthaustralia @coros_au @topoathletic @goodr_aunz @runningmumsaustralia jodie@informrunning. com.au . . #informrunningjodie #missyjoadventures #runhappyheart #trailchix #adultandkidsrunclub #runcoach #pt #adultruncoach #kidsruncoach #runprograms #1on1coaching #mywildearth #runwild #runningmumsaustralia #topoathletic #injinjipp #corosapexpro #corosaustralia @ Gold Coast, Queensland See more

07.01.2022 Developing the athlete's awareness of running rhythms & self-adjusting to the fatigue levels of the athlete and to external environmental conditions. . @jodie_cumner Founder/Owner/ Run Coach - IN FORM RUNNING TRAIL CHIX... . @informrunningjodie @gctrailchix @trailchix @parkrunau @injinjipp @wildearthaustralia @coros_au @topoathletic @goodr_aunz @runningmumsaustralia jodie@informrunning. com.au . . #informrunningjodie #missyjoadventures #runhappyheart #trailchix #adultandkidsrunclub #runcoach #pt #adultruncoach #kidsruncoach #runprograms See more

07.01.2022 Running is such a beautiful sport.. It does not discriminate. For all ages, abilities & skill levels. . @jodie_cumner Founder/Owner/ Run Coach - ... IN FORM RUNNING TRAIL CHIX . @informrunningjodie @gc_trail_chix @trailchix @parkrunau @injinjipp @wildearthaustralia @coros_au @topoathletic @goodr_aunz @runningmumsaustralia [email protected] . . #informrunningjodie #missyjoadventures #runhappyheart #trailchix #adultandkidsrunclub #runcoach #pt #adultruncoach #kidsruncoach #runprograms #1on1coaching #mywildearth #runwild #runningmumsaustralia #topoathletic #injinjipp #corosapexpro #corosaustralia #parkrunau See more

06.01.2022 Long run fun.. Everyone is welcome IN FORM RUNNING . Jodie Cumner... Founder/Owner/ Run Coach - IN FORM RUNNING TRAIL CHIX . In Form Running Trail Chix Injinji Performance Products Wild Earth Coros Australia Topo Athletic @goodr_aunz Running Mums Australia jodie@informrunning. com.au . . #informrunningjodie #missyjoadventures #runhappyheart #trailchix #adultandkidsrunclub #runcoach #pt #adultruncoach #kidsruncoach #runprograms #1on1coaching #mywildearth #runwild #runningmumsaustralia #topoathletic #injinjipp #corosapexpro #corosaustralia @ Main Beach See more

05.01.2022 Big Birthday wishes to you Taylah. May you have a super special day

04.01.2022 Hi everyone... Just a reminder that our club's 1st Birthday dinner is at 6pm on Friday 9th October at the Dog & Parrot, Scottsdale Dr, Robina. Let me know if you may be able to come along. Families & partners all welcome

04.01.2022 My Coaching follows the many elements of a holistic program; Run sessions Technique Skills and drills Mobility and flexibility Strength work.... . @jodie_cumner Founder/Owner/ Run Coach - IN FORM RUNNING TRAIL CHIX . @informrunningjodie @trailchix @injinjipp @wildearthaustralia @coros_au @topoathletic @goodr_aunz @runningmumsaustralia jodie@informrunning. com.au . . #informrunningjodie #missyjoadventures #runhappyheart #trailchix #adultandkidsrunclub #runcoach #pt #adultruncoach #kidsruncoach #runprograms #1on1coaching #mywildearth #runwild #runningmumsaustralia #topoathletic #injinjipp #corosapexpro #corosaustralia See more

03.01.2022 Benefits of speed work - Increased endurance.. Trains your heart to pump more blood to the muscles and it trains your muscles to extract that oxygen more efficiently. . @jodie_cumner Founder/Owner/ Run Coach - ... IN FORM RUNNING TRAIL CHIX . @informrunningjodie @trailchix @injinjipp @wildearthaustralia @coros_au @topoathletic @goodr_aunz @runningmumsaustralia jodie@informrunning. com.au . . #informrunningjodie #missyjoadventures #runhappyheart #trailchix #adultandkidsrunclub #runcoach #pt #adultruncoach #kidsruncoach #runprograms #1on1coaching #mywildearth #runwild #runningmumsaustralia #topoathletic #injinjipp #corosapexpro #corosaustralia @ Mudgeeraba, Queensland, Australia See more