Infused CrossFit & OT in Ellenbrook, Western Australia, Australia | Occupational therapist

Infused CrossFit & OT

Locality: Ellenbrook, Western Australia, Australia

Phone: +61 401 876 623

Address: Unit 3/15 The Broadway 6069 Ellenbrook, WA, Australia

Website: http://www.infusedcrossfit.com.au

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• Gym/Physical fitness centre
• Medical and health
• Personal coach
• Occupational therapist

25.01.2022 Who doesn't feel better after a workout? Who comes to train to clear their head? #lifegoals #positivelife #healthfirst #motivated #inspiring #thinkpositive #focused #bepositive #fitness #fitnesslover #qoutes #positiveenergy #healthgoals #healthwellnes #wellbeing #positiveattitude #noexcuses #instagramfitness #healthyme #ellenbrook #postivevibes #purpose #positive #healthylife #ambition #dailymotivation #inspiredaily #hopeful #positivethoughts #inspired

25.01.2022 Your goals don't have to be big to have a BIG IMPACT! 1. Focus on one goal at a time 2. Keep it simple 3. Take one step at a time working toward your goal... 4. Build great habits #inspiration #instadaily #fit #crossfit #gains #motivation #abs #kettlebell #ellenbrook #2021 #love #gymlife #photooftheday #gymmotivation #training #diet #instagood #health #lifestyle #bhfyp #success #quotes #fitfam #life #healthylifestyle #happy #fitnessmotivation #photography #muscle #workout

24.01.2022 The best way to be. #lifegoals #positivelife #healthfirst #motivated #inspiring #thinkpositive #focused #bepositive #fitness #fitnesslover #qoutes #positiveenergy #healthgoals #healthwellnes #wellbeing #positiveattitude #noexcuses #instagramfitness #healthyme #ellenbrook #postivevibes #purpose #positive #healthylife #ambition #dailymotivation #inspiredaily #hopeful #positivethoughts #inspired

24.01.2022 Believe in yourself it makes you stronger! #lifegoals #positivelife #healthfirst #motivated #inspiring #thinkpositive #focused #bepositive #fitness #fitnesslover #qoutes #positiveenergy #healthgoals #healthwellnes #wellbeing #positiveattitude #noexcuses #instagramfitness #healthyme #ellenbrook #postivevibes #purpose #positive #healthylife #ambition #dailymotivation #inspiredaily #hopeful #positivethoughts #inspired

24.01.2022 They shall grow not old, as we that are left grow old. Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning. We will remember them.

23.01.2022 Twenty-twenty-one Tuesdays is ALL ABOUT THE NEW YEAR. Over the next few weeks we’ll share some of the top intentions for 2021. Today let’s talk about the body-mind and mind-body connection. ... By now we all know that our thoughts, feelings, beliefs, and attitudes can positively or negatively affect our biological functioning. So some ideas for enhancing your mind, body and therefore lifestyle could include: Adopting a stretching routine every day Meditating Balancing your workouts with Yoga Dancing Learning a new instrument Creating art All of these outlets help relax the mind and release beneficial hormones for the body! An integrative psychiatrist wrote "extensive research has confirmed the medical and mental benefits of meditation, mindfulness training, yoga, and other mind-body practices." So think of yourself moving through 2021 - what would you like to add into your daily routine to impact your mental state in a positive way? If you want to share some ideas, comment below! We’d love to hear your thoughts. #follow #training #fit #happy #entrepreneur #healthylifestyle #life #inspiration #gym #instagood #love #motivation #health #infusedcrossfit #crossfit #bhfyp #goals #like #sport #healthy #gymlife #exercise #success #lifestyle #fitfam #quotes #muscle #fitnessmotivation #motivationalquotes #workout

23.01.2022 Its good for the heart, soul and mind. Fitness keeps you happy. #lifegoals #positivelife #healthfirst #motivated #inspiring #thinkpositive #focused #bepositive #fitness #fitnesslover #qoutes #positiveenergy #healthgoals #healthwellnes #wellbeing #positiveattitude #noexcuses #instagramfitness #healthyme #ellenbrook #postivevibes #purpose #positive #healthylife #ambition #dailymotivation #inspiredaily #hopeful #positivethoughts #inspired

23.01.2022 Regardless of the pain I bet you always feel better afterwards for doing it. Tell me who doesn't feel good after a workout? #lifegoals #positivelife #healthfirst #motivated #inspiring #thinkpositive #focused #bepositive #fitness #fitnesslover #qoutes #positiveenergy #healthgoals #healthwellnes #wellbeing #positiveattitude #noexcuses #instagramfitness #healthyme #ellenbrook #postivevibes #purpose #positive #healthylife #ambition #dailymotivation #inspiredaily #hopeful #positivethoughts #inspired

21.01.2022 3 Ways a Nutrition Coach can help you reach your goals! #infusedcrossfit #bodybuilding #holiday #photooftheday #training #santa #weightloss #gym #love #glutenfree #winter #diet #ellenbrook #food #christmastime #lifestyle #motivation #instagood #foodporn #health #healthylifestyle #healthyfood #healthy #christmastree #xmas #merrychristmas #wellness #fitnessmotivation #workout #fit

17.01.2022 Our Infused family will help you every step of the way. #lifegoals #positivelife #healthfirst #motivated #inspiring #thinkpositive #focused #bepositive #fitness #fitnesslover #qoutes #positiveenergy #healthgoals #healthwellnes #wellbeing #positiveattitude #noexcuses #instagramfitness #healthyme #passion #postivevibes #purpose #positive #healthylife #ambition #dailymotivation #inspiredaily #hopeful #positivethoughts #inspired

17.01.2022 We know from last week that Obliques run downward and forward. Oblique comes from the Latin word obliquus meaning slanting orientation. Your Internal Obliques have much of the same role as your External Oblique, but they are located underneath. If you put the heel of your hand on your hip (on the ridge of the iliac crest) so that your fingers are facing towards your belly button then you get a sense of where this muscle is. You have one on each side. If your Internal Obli...que on the right side contracts, that means your torso is pulled to the right; it bends you to the same side that the muscle is contracting. To strengthen these muscles, try side-bends, but focus on form and quality of movement by using lightweight, and moving slow and controlled to avoid injury. - Grip one dumbbell while standing with your palm facing your thigh. - Bend toward the side that is holding the dumbbell but only bend slightly - Do not push the range of this motion and do not push the weight. - Do not allow shoulders to twist as you bend. With lightweight, try 8-15 bends for one set. Then switch the dumbbell to the other hand and repeat. #ellenbrook #fitness #gym #ellenbrookfitness #crossfit #infusedcrossfit #infusedhealth #infusedcrossfitalliedhealth #infusedcrossfitandot #infuseyourlife #crossfitperth #crossfitaustralia #crossfitlove #crossfitaddict #crossfitcommunity #crossfitlife #supportlocal #smallbusiness #perthfitfam #perthfitness #perthfit #perthnow #fit #health #wod

17.01.2022 Wishing everyone the most amazing year ahead! #HappyNewYear2021 #HappyNewYear #infusedcrossfit

16.01.2022 Did you know that of people who go on a diet will regain more weight than they lost? This usually happens because they are following a restrictive diet instead of building a solid foundation of healthy habits. The average person tries at least 8 different diets before seeking the help of a professional. ... The truth is that they didn’t fail their diet - their diet failed them! It's time to BREAK the typical dieting cycle. Our nutrition coaches are here to help you create a healthy lifestyle to achieve lasting results! #fatlossdiet #dietitian #crossfit #nutritionclub #knowledgeispower #factz #goal #didyouknow #fitnesslove #weightlossprogress #healthyish #foodtofit #abs #looseweight #crossfitlife #healthandnutrition #healthylifehealthymind #healthybody #truefacts #behappy #dailyposts #healthylifestyle #selfcarethreads #fitnessaddict #weirdfacts #healthnutritionfacts #ellenbrook @nutrition #coching

15.01.2022 Don't look for shortcuts, just do the work. #ellenbrook #fitness #gym #ellenbrookfitness #crossfit #infusedcrossfit #infusedhealth #infusedcrossfitalliedhealth #infusedcrossfitandot #infuseyourlife #crossfitperth #crossfitaustralia #crossfitlove #crossfitaddict #crossfitcommunity #crossfitlife #supportlocal #smallbusiness #perthfitfam #perthfitness #perthfit #perthnow #fit #health #wod

13.01.2022 The question is, how bad do you want the results? #ellenbrook #fitness #gym #ellenbrookfitness #crossfit #infusedcrossfit #infusedhealth #infusedcrossfitalliedhealth #infusedcrossfitandot #infuseyourlife #crossfitperth #crossfitaustralia #crossfitlove #crossfitaddict #crossfitcommunity #crossfitlife #supportlocal #smallbusiness #perthfitfam #perthfitness #perthfit #perthnow #fit #health #wod

13.01.2022 Always remember why you started, you're reason should be strong enough to silence and eventually abolish any negative thoughts of quitting. #ellenbrook #fitness #gym #ellenbrookfitness #crossfit #infusedcrossfit #infusedhealth #infusedcrossfitalliedhealth #infusedcrossfitandot #infuseyourlife #crossfitperth #crossfitaustralia #crossfitlove #crossfitaddict #crossfitcommunity #crossfitlife #supportlocal #smallbusiness #perthfitfam #perthfitness #perthfit #perthnow #fit #health #wod

12.01.2022 Time to check-in with your body and make sure that you are taking the time to care for yourself today and everyday. Have you done these today? Comment below! #ellenbrook #fitness #gym #ellenbrookfitness #crossfit #infusedcrossfit #infusedhealth #infusedcrossfitalliedhealth #infusedcrossfitandot #infuseyourlife #crossfitperth #crossfitaustralia #crossfitlove #infusednutrition #crossfitcommunity #crossfitlife #supportlocal #smallbusiness #perthfitfam #perthfitness #perthfit #perthnow #fit #health #nutrition

09.01.2022 Never doubt yourself, you can do it! #lifegoals #positivelife #healthfirst #motivated #inspiring #thinkpositive #focused #bepositive #fitness #fitnesslover #qoutes #positiveenergy #healthgoals #healthwellnes #wellbeing #positiveattitude #noexcuses #instagramfitness #healthyme #passion #postivevibes #purpose #positive #healthylife #ambition #dailymotivation #inspiredaily #hopeful #positivethoughts #inspired

09.01.2022 Merry Christmas from the Infused Family! We hope your festive season is spent with loved ones having the most amazing day! #exercise #healthy #workout #fit #photooftheday #healthylifestyle #like #health #gym #Christmastime #likeforlikes #gymlife #training #sport #ellenbrook #photography #fitnessmotivation #lifestyle #motivation #bhfyp #personaltrainer #gym #follow #happy #christmastree #fitfam #instagood #bodybuilding #muscle #xmas

06.01.2022 Tricks for the Holidays IS ALL ABOUT ... The secrets you need to know for , , , . We’re going to give you one tip a week for the next 3 weeks! (and we saved the best for last)... Today: -! During the holiday season, carbs usually are a-plenty. So instead of making this post about how to avoid them, we want to weave in some practicality here and assume most people will have more than usual these next few months. So when is the best time to eat your carbs? The answer is after workouts! The reason is, your muscles use glycogen (which is the storage form of glucose) as fuel in workouts. So by the time you are done with your workout, your muscles are depleted of glycogen & will benefit from carbs the most at that point. or big feast, and see what happens (and don’t forget your post-workout protein shake!) Talk to one of our Nutrition Coaches about this to learn more. #ellenbrook #fitness #gym #ellenbrookfitness #crossfit #infusedcrossfit #infusedhealth #infusedcrossfitalliedhealth #infusedcrossfitandot #infuseyourlife #crossfitperth #crossfitaustralia #crossfitlove #infusednutrition #crossfitcommunity #crossfitlife #supportlocal #smallbusiness #perthfitfam #perthfitness #perthfit #perthnow #fit #health #nutrition #nutritioncoach #healthyeating #cleaneating

06.01.2022 We all have dark days - hard unfamiliar emotions, feelings of separation, anger, and fear that most people would rather avoid, and understandably so! There have been hard things in 2020 alone, and there may be more hard things coming. But there is a lesson in this metaphorical dark day worth shining light on.... Scandenavia has some of the longest & darkest winter months of all time. Quite literally, the sun may not rise for days in a row in some parts of Northern Europe! Yet they are consistently ranked as some of the happiest people in the world. How do countries like Scandenavia cope with being locked in, cooped up at home with few bright days in sight and actually feel HAPPY about it? The question was so intriguing that one psychologist decided to move to the Arctic Circle to find out. Here’s 1 major key found: Friluftsliv is a Nordic concept for open air life - getting outdoors. The outdoor living philosophy is simple: Nature is helpful to mindset, and accessible. Think about it, all you have to do is step outside, and you are THERE. And can you believe these country’s cultures make a point to be outdoors, even in below freezing weather? If you think that sounds awful, someone from Norway would tell you: Once you are out there, you will feel better than when you left. You feel refreshed, you feel maybe a little bit robust and vital, and you feel the benefits of being in contact with the elements. So literally & metaphorically, dress for the weather! Now.. Aren't we lucky to be living in Australia with our beautiful weather!

05.01.2022 Get a squat that’s deeper than any emotion ... #ellenbrook #fitness #gym #ellenbrookfitness #crossfit #infusedcrossfit #infusedhealth #infusedcrossfitalliedhealth #infusedcrossfitandot #infuseyourlife #crossfitperth #crossfitaustralia #crossfitlove #crossfitaddict #crossfitcommunity #crossfitlife #supportlocal #smallbusiness #perthfitfam #perthfitness #perthfit #perthnow #fit #health #wod

04.01.2022 Health begins within! ’ , , ’ . - That's why knowing what's going on with , , , (and those markers can be easily forgotten in a culture that is more focused on the outside/aesthetics).... #ellenbrook #fitness #gym #ellenbrookfitness #crossfit #infusedcrossfit #infusedhealth #infusedcrossfitalliedhealth #infusedcrossfitandot #infuseyourlife #crossfitperth #crossfitaustralia #crossfitlove #crossfitaddict #crossfitcommunity #crossfitlife #supportlocal #smallbusiness #perthfitfam #perthfitness #perthfit #perthnow #fit #health #wod Feelings of fatigue, dizziness, brain fog, panic/anxiety, or depression might be related to the depletion of vitamins and minerals. Some of the most common routine tests are: -complete blood count (CBC) -chemistry (basic metabolic) panel -thyroid panel -nutrient tests for levels of vital nutrients, such as iron or B vitamins -Even urine tests and radiographic imaging can shine a light on ways to improve health, or spot abnormalities related to health! We ’ - ’ .

03.01.2022 Consistency is the key #lifegoals #positivelife #healthfirst #motivated #inspiring #thinkpositive #focused #bepositive #fitness #fitnesslover #qoutes #positiveenergy #healthgoals #healthwellnes #wellbeing #positiveattitude #noexcuses #instagramfitness #healthyme #ellenbrook #postivevibes #purpose #positive #healthylife #ambition #dailymotivation #inspiredaily #hopeful #positivethoughts #inspired

02.01.2022 Did you know that of people who go on a diet will regain more weight than they lost? This usually happens because they are following a restrictive diet instead of building a solid foundation of healthy habits. The average person tries at least 8 different diets before seeking the help of a professional. ... The truth is that they didn’t fail their diet - their diet failed them! It's time to BREAK the typical dieting cycle. Our nutrition coaches are here to help you create a healthy lifestyle to achieve lasting results! #fatlossdiet #dietitian #crossfit #nutritionclub #knowledgeispower #factz #goal #didyouknow #fitnesslove #weightlossprogress #healthyish #foodtofit #abs #looseweight #crossfitlife #healthandnutrition #healthylifehealthymind #healthybody #truefacts #behappy #dailyposts #healthylifestyle #selfcarethreads #fitnessaddict #weirdfacts #healthnutritionfacts #ellenbrook @nutrition #coching

01.01.2022 Infused 2020 Halloween Workout: 40 Minute Partner AMRAP: 400m Run... 31 Squats 31 Sit ups 31 Front step lunges All to be done without dropping the pumpkin otherwise 10 thrusters!