Infuse Fitness in Hastings, Victoria | Gym/Physical fitness centre

Infuse Fitness

Locality: Hastings, Victoria

Phone: +61 488 071 120

Address: 27 High Street 3915 Hastings, VIC, Australia

Website: https://linktr.ee/InfuseFitness

Likes: 958

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 MUMS OF TEENS We’re looking for 8 women between 40-50 to join our 28 day kickstart program Women who are fed up with feeling ‘meh’, disappointed and frustrated with their bodies. Women who are letting their bodies hold them back from doing things that make them happy. ... We are looking for women who: Are feeling stuck and don’t know where to start Want to get strong inside and out And who want to experience the freedom that comes from having body confidence and a hell yes mojo! April intake is limited and we’re only looking for 8 women who are ready to make a change today! If you’re local to Hastings and keen to meet a welcoming group of mums just like you, click the link to book an obligation free call and see if we’re a fit! https://mailchi.mp/infusefitness.com./28daykickstartprogram

24.01.2022 Deal 2 of our 12 Deals of Christmas Join today and get our awesome booty band kit FREE And go in the draw to win a 30 minute massage with Jess the Myo ... Message us NOW!

24.01.2022 Weekend Workout 45 seconds work 15 seconds rest x2 Drop squats Sit ups... Mountain climbers Dynamic lunges Push ups Long jump- run back Reverse crunch Burpees V-Sit Star jumps Jackknifes Birddog Skipping Let us know how you went

23.01.2022 Range of motion Range of motion or ROM is how far you can move your joints through different directions. Each joint has a functional range of motion that is needed in everyday life. ROM also affects how we train. ... I’m sure everyone has been completing an exercise at one stage and felt ‘restricted’ in their movements. Benefits to having a functional ROM include: Increased movement Increased function of a joint Movement efficiency Decrease in pain Maintain join integrity Want to learn how you can increase your ROM through exercise? Shoot us a message and we’ll show you how! Jenna

23.01.2022 Happy Father’s Day to all the amazing and strong Dads We know you carry the weight of the world on your shoulders We see you struggling with the responsibility of keeping your family safe We understand it’s hard to ask for help and to show your vulnerability ... We feel the times that you hide your pain, your fear and your exhaustion to save us from hurting We know this year has been as hard on you as it has on all of us and we appreciate everything you do, even when we are too busy or emotionally drained to say it. To all the dads, step dads & grandpas building strong, resilient sons and daughters - we love you. The world is a better place because of all that you do Johnathan Wight Kevin Large Shane Kidgell Matt Rigby Dean Morris

22.01.2022 December 1 And the first of our Christmas deals! Join today and pay nothing until next year!! Kick start your New Years resolutions for FREE ... And go in the draw to win a 30 minute massage with Jess the Myo Message us NOW!

21.01.2022 Weekend workout AMRAP x3 sets 30sec each exercise ... Squat star jump Burpees Glute bridge leg march Dead bug Plank leg lift 1 min each side shuffles High knees Phew

20.01.2022 Weekend Workout Complete 2-3 rounds 5 plank ups es 10 burpees... 15 skaters es 20 knee highs 25 push-ups 30 squat jumps 35 crunches 40 star jumps 45 bicycle crunches 50 mountain climbers Pilates has started at Infuse! Tuesday 6am, 7am and 9.30am. DM us for a free trail

18.01.2022 HAPPY WOMEN’S HEALTH WEEK There’s still time to join and receive our 5 day bodylove program FREE ... Celebrate Women's Health Week & WIN! Women’s health week is September 7-11 and I have a special gift for you! My NEW 5 day body love program - FREE! - Just drop me a below to join! I’m also excited to give you all some prizes this week to celebrate US!! Head over to the ‘Westernport fit mums’ group for more info and your chance to WIN! https://www.facebook.com/groups/westernport.fit.mums/?ref=share

16.01.2022 Weekend Workout Complete 10 reps then drop a rep each round Vertical crunch Squat ... Plank Backstep lunges Oblique crunch Mountain climber twist Jackknifes Plank toe tap Box lunge Birddogs es Let us know how you went We still have some available spots for PT, DM us for more info!

14.01.2022 Well done to our September Smoothie Project girls who have each lost 2kg in their first 5 days!! Because of their success, and due to popular demand, I’ve decided to run a second wave. >>>> September Smoothie Program 2.0 <<<<... So if you’re suffering a bit of FOMO, this is for you!! Simpler Easier to follow None of the fluff with the same amount of support from me and the group! Who’s in? DM me NOW or drop me a to get started

14.01.2022 weekend workout Complete 3 rounds of 12 Lunges jumps... Body weight Single leg deadlifts Single leg squats and calf raises Skater hops Bridge with knee squeezes Bird dog Mountain climbers Scissor kicks Plank leg lifts Bicycle crunches PT sessions available. Send us a DM for more information

13.01.2022 Big shoutout to all the mums still surviving lockdown! Nobody could ever have prepared you for this . How cute is little Conor helping this morning with his egg flip

13.01.2022 Weekend Workout Complete 3 rounds 40 Mountain climbers es 20 crunches... 10 inchworms 20minutes AMRAP 10 hand release pushups 10 Oblique crunches es 10 Spidermans es 15 Burpees 15 Reverse crunches 20 Squats (with weight if you have!) 20 Bicycle crunches es Having problems with back pain when completing core exercises? Watch out for our exciting news!

12.01.2022 This morning’s little helpers. If you’re not recovering with someone on your head you’re doing it wrong . Gotta love Connor’s duck face .... Ellen Alyce Jenna See more

11.01.2022 Infuse Fitness 12 deals of Christmas starts TOMORROW New members: pick your day to join and SAVE BIG!... Plus everyone who takes me up on one of these amazing deals also goes into the draw to win a 30 minute massage with Jess the Myo Team Infuse: Refer a friend and you’ll also go in the draw to WIN! *offer for new members on a 6 month commitment

11.01.2022 Weekend Workout Alternate between circuit 1 and 2 Complete 2-3 rounds of each Circuit 1... X10 each Plank rocks Dead bugs es Side plank dips es Situps Birddogs es Reverse crunches Russian twists es Bicycle crunches es Circuit 2 100 Mountain climbers 20 Knee highs es 15 Burpees 40 Star jumps 10 Touch jumps

10.01.2022 Less than 2 days to go ladies Celebrate Women's Health Week & WIN! ... Women’s health week is September 7-11 and I have a special gift for you! My NEW 5 day body love program - FREE! - Just drop me a below to join! I’m also excited to give you all some prizes this week to celebrate US!! Head over to the ‘Westernport fit mums’ group for more info and your chance to WIN! https://www.facebook.com/groups/westernport.fit.mums/?ref=share

10.01.2022 Mums: I’m talking to you Enough with the guilt Enough with the comparisons Enough with giving time and energy to posts that leave you feeling like you’re not enough. ... Say yes to family Say yes to relaxing Say yes to being ok with where you are at right now Today I’ve heard from 3 mums that they feel squishy, they feel depressed about the way their bodies look and they feel guilty that they’re not doing enough Let’s just take a moment to appreciate that we are at the end of a year that has been super tough on all of us. Let’s appreciate that we’ve made it through this year and come out stronger an more resilient Let’s remind ourselves that it is ok to take a week off. To enjoy time with our loved ones without feeling guilty about what we should be doing. And that we are enough regardless of the number on the scale. 2021 will bring a plethora of new goals and challenges so enjoy this time for what it is

09.01.2022 You know how to do sit ups and crunches, but do you know how to REALLY use your core? So your baby is growing up quickly, (or maybe they’re fully grown!) but despite your best efforts you still don’t feel as strong as you were pre-pregnancy! Were you ever taught how to engage your core properly? How to breathe during exercise and rest? ... Do you feel lower back pain after a long day on your feet or a netflix marathon? Do you struggle to do a full sit up, push up or hold a plank for more than a minute? If you answered yes to any of these, or even if you hesitated If you want to get the most out of your workouts, minimise back pain and work towards your best mum bod then this is for YOU! On Saturday October 10 at 8am, join us online as we discover your deep core muscles and how to use them properly in this 1 hour session lead by Female Health & Performance Coach Ellen Places are strictly limited so you will get the attention you need and deserve. Early bird special! Join before Saturday 3rd October and receive a FREE copy of our Healthy Recipe eBook AND go in the draw to win an Infuse Fitness Booty Band pack valued at $55! This workshop has been in highly sought after, so follow the link below to secure your spot NOW! https://infusefitness.ptminder.com/store/packages/34437

09.01.2022 How we feel about working out with friends

09.01.2022 You don’t need crazy equipment to be functional! Have you seen the guys and girls on instagram all wrapped in stretchy bands, balancing on a ball and swinging a club around their heads while doing some fancy breathing pattern? Looks impressive, right? But what are the benefits probably not much ... You see every exercise should have a purpose. If your goal is balance then stand on a ball (if you can!) If your goal is shoulder mobility swing that club! If you have some imbalances then maybe we could use some stretchy bands. But doing all 3 at once is not only overloading your central nervous system, its a recipe for disaster with no real benefits. This is why we split our classes into strength, conditioning, core and our super session which is a whole lot of fun! If you’d like to try out our classes and see for yourself you can sign up for a free 7 day pass here https://buff.ly/3u1I77g Ellen

07.01.2022 Weekend Workout Complete 10 reps then drop a rep each round Vertical crunch Squat ... Plank Back step lunges es Oblique crunch es Mountain climber twist es Jackknifes Plank toe tap es Box lunge as Let us know how you went! Struggling with any of these exercise? Virtual personal training and classes are still running! It's never too late to join

04.01.2022 4 Ways to Increase Flexibility In Melbourne we’ve been locked up for so long now. Your daily activity might have reduced, your sitting time has increase and you’re starting to feel about as nimble as a piece of plywood. But there’s good news! You don’t have to stay inflexible in lockdown. With the right steps, you can improve your flexibility, which will make life that much better. Ready to get started building a more flexible you? Here’s how....Continue reading

04.01.2022 Celebrate Women's Health Week & WIN! Women’s health week is September 7-11 and I have a special gift for you! My NEW 5 day body love program - FREE! - Just drop me a below to join!... I’m also excited to give you all some prizes this week to celebrate US!! Head over to the ‘Westernport fit mums’ group for more info and your chance to WIN! https://www.facebook.com/groups/westernport.fit.mums/?ref=share

04.01.2022 weekend workouts 30seconds each exercise repeat x3 Scissor Jumps... Knee repeater Skater hops Side shuffles Squat jumps Mountain climbers Burpee push-ups Plank jumping jacks Bicycle crunches Back raises Let us know how you go

02.01.2022 BLACK FRIDAY SALE >>>>> You can’t miss this! <<<<< Get the glutes you’ve always dreamed of and take the guess work out of home workouts with our full set of Infuse Fitness Booty Bands! ... Take them anywhere with a bonus carry bag and home workout eBook This would make a perfect gift and at half price you can’t afford to miss out! Get them here: https://infusefitness.com.au//3-pack-booty-bands-free-take . *sale on until Friday Dec 4th or while stocks last

01.01.2022 Weekend Workout Start at 5 reps and increase by 5 each round Squat thrusts Deadbug Skaters es ... Situps Split pushup X- up Dips After each round 30 sec wall sit Let us know how you went Virtual classes running 6days a week, DM us to get started!