Ingham Plaza Pharmacy in Ingham, Queensland | Medical and health

Ingham Plaza Pharmacy

Locality: Ingham, Queensland

Phone: +61 7 4776 2733

Address: Hinchinbrook Central #7, 86-92 Herbert Street, Ingham 4850 Ingham, QLD, Australia

Website: http://www.inghamplazapharmacy.com.au

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• Medical and health
• Pharmacy/chemists
• Medical supply store
• Health/beauty
• Vitamin supplement shop

25.01.2022 How are you feeling today? October is Mental Health Month and this month we will be giving you expert advice on ways to improve your mental wellbeing. Check in with yourself today and spend some time doing something you enjoy. Save this #mentalhealthmonth challenge with us and start by reading a book today. ... For more tips on simple ways to improve your mental wellbeing, visit: https://headspace.org.au/ #1010 #worldmentalhealthday #mentalhealth #lookafteryourmentalhealthaustralia

25.01.2022 Breathe easy this spring with our September catalogue out now! Available at participating Alliance Pharmacies. Browse offers in-pharmacy or online: alliancepharmacy.com.au/hot-offers. Offers end 23/09/20.

24.01.2022 Our September 'breathe easy' catalogue ends today. Head in-store to shop the latest deals before they end! alliancepharmacy.com.au/hot-offers

24.01.2022 Happy Birthday Liv! We hope you had a great weekend x

23.01.2022 Happy Father's Day! We might be more limited in our activity options this year, but here are some great ways to spoil your father at home.

22.01.2022 Want to strengthen your immune system? A healthy lifestyle is one of the best ways to improve your immunity and strengthen your defense. The Heart Foundation provides tips on improving your immune system here: http://ow.ly/1BlK50Cd2jj

21.01.2022 Today's #mentalhealth tip is to spend some time outdoors in a green space, whether it is your garden or a local park. Studies have shown that people who spend 2 hours a week in green spaces were substantially more likely to report good health and psychological well-being. Being in nature has the ability to reduce fear, anger and stress. It can lower blood pressure and stress hormone levels, enhance immune system function, reduce anxiety and improve your mood.... It helps us to cope with uncertainty, and helps us to feel connected with each other and the world around us. Find some time to be outside today, and notice these benefits for yourself.

21.01.2022 Experiencing Spring allergies? Here are some tips for allergy relief: - Reduce time outdoors when the pollen count is high (usually highest in the morning) - Exercise indoors or later in the day outdoors - Shower/wash your hair after being outdoors... - Keep windows and doors closed to keep allergens out - Clean out the air filters, vents, bookshelves in your home where pollen can build up - Vaccuum your home twice a week See more

21.01.2022 Put Maxigesic to the test for your pain or your money back if you’re not satisfied*. *AU residents 18+ only. Ends 11.59pm (AEDT) 31/3/21. Max 1 claim per household. Keep original itemised receipt. See maxigesic.com.au/moneyback/terms for full conditions. This medicine may not be right for you. Read the label before purchase. If symptoms persist talk to your health professional. Follow the directions for use. Incorrect use could be harmful. Patent No. 2005260243. www.maxigesic.com.au/moneyback

19.01.2022 Men are facing a health crisis. Movember Australia uses money raised to fund groundbreaking projects on the biggest health issues facing men including mental health, prostate cancer and testicular cancer. Grow a moustache this Movember to help change the face of men's health. Register at: http://ow.ly/NZeV50C3uGC

19.01.2022 Wishing you a happy and healthy Halloween! Check out these healthy #Halloween treats from Super Healthy Kids at: https://www.superhealthykids.com//30-healthy-festive-hall/

18.01.2022 Natio Christmas Travel Mini’s And a perfect gift with each purchase over $42 - valued at $39.85.

18.01.2022 This month's 'Live Well this Spring' catalogue is available now! Shop the range of specials in-store or view online at https://alliancepharmacy.com.au/hot-offers. Available at participating Alliance Pharmacies. Offers end October 21.

18.01.2022 25% OFF ALL LOREAL PRODUCTS!!!

18.01.2022 Boosting your immunity is vital this time of the year, check out these fantastic deals from GO Healthy Australia Available at participating Alliance Pharmacies. View the catalogue online at alliancepharmacy.com.au/hot-offers. Offers end November 25, 2020.

18.01.2022 Around 850 women in Australia are diagnosed with cervical cancer every year. #nationalcervicalcancerweek #timetocatchup #thepreventionpact Routine Cervical Screening Tests are critical to the prevention of cervical cancer. Cervical Screening Tests are recommended every 5 years from the age of 25-74, unless your doctor advises otherwise. Where can you go to get a Cervical Screening Test?... - your general practitioner - a community or women’s health centre - a family planning or sexual health clinic - a women’s health nurse - an Aboriginal Medical Service For more information, visit https://accf.org.au/cervical-health/cervical-cancer/

17.01.2022 Have a super healthy festive season with this month's special deals! Available at participating Alliance Pharmacies or you can view the catalogue online at alliancepharmacy.com.au/hot-offers. Offers end 25 November, 2020.

16.01.2022 How have you kept up your physical activity during this time? This month, we challenge you to do this bodyweight, at-home workout challenge to build your motivation and a stronger body! For tutorials on how to perform each exercise, visit:... https://www.shape.com//30-day-bodyweight-workout-challenge See more

16.01.2022 Wearing a face mask when physical distancing can't be observed is important to offer yourself and others protection against COVID-19. For information on why you should wear a mask, how to wear a mask and which types are more effective, head here: https://alliancepharmacy.com.au/face-mask-and-coronavirus-p

15.01.2022 Are you at risk of heart disease, type 2 diabetes or kidney disease? Take this 5-minute health questionnaire to find out and for more information on how you can lower your risk:

15.01.2022 Back in stock Vanish NapiSan Oxi Action amazing stain remover and great value at $12.95.

15.01.2022 Today is World Pharmacist Day! Pharmacists are constantly creating healthier communities by offering advice, vaccinations, preventing disease and ensuring that medications are being taken correctly. Pharmacists work to improve the overall quality of life of their communities, and they deserve to be celebrated now more than ever as they are working tirelessly to contain the spread of COVID-19 and ensure communities continue to have access to the medication they require.... Today we thank pharmacists for their role in transforming global health. #worldpharmacistday #globalhealth #yourhealthmatters

15.01.2022 We are here to offer advice and resources to help you understand and manage your asthma. Symptoms of asthma include wheezing, continuous coughing, tightness in the chest and shortness of... breath. If you experience any of these symptoms consult your doctor. Visit us in-store and speak to our pharmacist to learn more about how you can manage asthma.

14.01.2022 BACK IN STOCK! The popular Goli Apple Cider Vinegar Gummies are finally back in stock. Call ahead or come in store and grab them before they walk out the door... again!

13.01.2022 It's Liptember and this month-long campaign is dedicated to raising funds and awareness for women's mental health. To help start the conversation, pop on a little colour! You may also contribute by registering to seek sponsorship for wearing lippy throughout September. Find out more or register here: https://www.liptember.com.au/

13.01.2022 Took Shane 27 years to become a first line supplier to our pharmacy and on his first day as the main man, he announced his retirement!! Well played mate, reached the pinnacle and now time to enjoy some time for yourself. One of the good guys of the industry, thanks for your efforts over the years. #arrotex #Retirement #pharmacylife

13.01.2022 Have you been experimenting in the kitchen this year? Why not add these fresh new, healthy recipes to the list:

12.01.2022 Last chance to shop our November 'Have a Super Healthy Festive Season' catalogue! Available at participating Alliance Pharmacies or you can view the catalogue online at alliancepharmacy.com.au/hot-offers. Offers end 25 November, 2020.

12.01.2022 With the impact of COVID-19, it’s now more important than ever to look after your overall health and wellbeing. This week is a reminder for women to take time out to check in on their health. Head here to sign up for online events and activities during the week, or host your own: ... https://www.womenshealthweek.com.au/about/

12.01.2022 CR7 Purchase a Cristiano Ronaldo CR7 Eau De Toulette 100mL Spray and receive a FREE body wash OR body spray! The perfect way to spoil yourself or a special man in your life!

11.01.2022 The staff at Ingham Plaza Pharmacy are thrilled to welcome a new little member to our team! A massive congratulations to Karina and Mitchell on the safe arrival of their beautiful baby boy. Eamon Leo Whittington ~ born 16/11/2020... We can’t wait to meet you and shower you with love. See more

11.01.2022 It's R U OK? Day and today if you are in the right headspace yourself, if you are prepared to offer support and if the moment is right, we encourage you to check in on someone your instinct is telling you may need help. Learn more about the signs and how to approach the conversation here: https://youtu.be/erHLP29tzPE #ruok

11.01.2022 New range of Christmas gift sets now in store Limited stock

11.01.2022 Take a break this February! Participate in febfast Australia by giving up alcohol, sugar or another vice of your choice. What are the benefits of febfast Australia you ask? ... Well, not only can this improve your concentration, sleep, productivity, energy levels and finances - you will also be making a difference in the lives of disadvantaged young people. So...what vice will you be giving up? Sign up now at https://febfast.org.au/signup

09.01.2022 The COVID-19 pandemic is having a catastrophic impact for vulnerable populations, especially among children, in countries that are already experiencing heavy burdens of pneumonia, as ill-equipped health systems struggle to respond. Learn more about how you can support at: https://www.savethechildren.org.au//current-appeals/breathe

09.01.2022 The festive season is coming up! Looking for gift ideas? We've got you covered with this month's gift range! Available at participating Alliance Pharmacies or you can view the catalogue online at alliancepharmacy.com.au/hot-offers. Offers end 25 November, 2020.

09.01.2022 November is the start of Lung Cancer Awareness Month. Are you looking after your lungs correctly? Here are some steps you can take towards better lung health: - Quit smoking: for more info call Quitline at 137848 or visit us in-store to ask how we can help... - Avoid exposure to pollutants i.e. dust, gas, fumes and chemicals - Stay healthy by keeping active and having a healthy diet - Prevent infection by practicing good hygiene and having appropriate vaccinations if needed - Check in with your lungs by taking a quick lung health quiz at https://lungfoundation.com.au/lung-health/checklist/ Visit us in-store to find out how we can help you manage your lung health today.

08.01.2022 As we celebrate World Kindness Day, look for ways to make kindness the norm in your daily life. #MakeKindnessTheNorm Build a routine based on kindness by: - text someone good morning - find out something new about a coworker... - eat somewhere that supports local farmers and businesses - set goals for yourself - gift an inspirational gift - give someone a compliment See more

08.01.2022 Today is World Heart Day. Cardiovascular disease is the number one cause of death on the planet. Today, the World Heart Federation encourages us to Use Heart and act to support those with underlying heart-related conditions that may put them at greater risk, especially during the COVID-19 pandemic.... Learn more about how you can Use Heart or donate here: https://www.world-heart-federation.org//world-heart-day-2/

07.01.2022 Wishing our girl Jaz a very happy 18th birthday we hope you had a wonderful weekend celebrating xx

07.01.2022 All new delicious smelling Soy Candles now in store! Scents like Lavender, clean cotton, French pear, lemongrass, marshmallow, sweet pea & more. Hurry in and get one as a gift for someone in your life or just a little something for yourself.

06.01.2022 October is the start of Breast Cancer Awareness Month! This month, we'd like to remind all Australian women to put their health and well-being first. Breast cancer is one of the most common cancers among Australian women. ... Early detection remains the best chance of survival. Learn more about the risk facts and what you can do at: https://www.breastcancerriskfactors.gov.au/ #bebreastaware #checkyourpair #breastcancerawarenessmonth

06.01.2022 HAPPY 20th BIRTHDAY MARNIE!! we hope you had a wonderful day! Enjoy your treats x

05.01.2022 Recycling Week has begun! Planet Ark's theme this year is 'Recovery - A future beyond the bin'. The world's natural resources are finite, and some are in very short supply. Recycling is important as it: - helps conserve natural resources... - protects ecosystems and wildlife - reduces demand for raw materials - saves energy - cuts climate-changing carbon emissions Here are 7 Golden Rules of Kerbside Recycling to start following today:

05.01.2022 Happy Birthday for yesterday Bryce We hope you had a great day and enjoy your treats xo

04.01.2022 Blue Light Blocking Glasses Blue light is emitted from digital devices and can cause eye strain, fatigue and eventually can reduce concentration levels during the day. These blue light glasses are designed for people who spend a lot of time in front of computers, smartphones, tablets & video games. ... Protect your eyes for only $17.95 in store now!

04.01.2022 Christmas - the most wonderful (and stressful) time of the year! Combine all of the expenses to buy gifts, last-minute shopping, hosting lunches and dinners, it is no surprise that people often report higher stress levels during the holiday season. Here are some practical suggestions that can help you manage your stress during this time:

03.01.2022 INGHAM PLAZA PHARMACY IS OPENED TODAY 10am till 1pm REMEMBER TOMORROW IS A PUBLIC HOLIDAYINGHAM PLAZA PHARMACY IS OPENED TODAY 10am till 1pm REMEMBER TOMORROW IS A PUBLIC HOLIDAY

03.01.2022 Join the movement to end violence against women on White Ribbon Day. #whiteribbonday Host a fundraising event or encourage open conversation in your workplace, school and community to stand up, speak out and act to end violence against women. For more ways to get involved, visit: https://www.whiteribbon.org.au/Get-Involved

03.01.2022 Did you know that 1 in 2 people with diabetes don't know that they have it? Today is World Diabetes Day and this year's theme is: The Nurse & Diabetes #worlddiabetesday #nursesmakethedifference Take this online test to know your risk of type 2 diabetes or head in-store to ask our friendly pharmacist how we can support you.... https://www.idf.org/type-2-diabetes-risk-assessment/ See more

02.01.2022 Technology can be a positive presence in our life, used as a method to learn or to connect to others. Often, however, it can become addictive and affect our daily functioning and mental health. With more people at home and with less to do, more people may be finding they are spending more time on devices. Here are some simple tips to create a healthier relationship with technology.

02.01.2022 Heart Research Month raises awareness on the importance of life-saving heart research, including preventing, diagnosing and treating heart disease. 90% of Australians have at least one risk factor for heart disease. Learn more about these risks and what you can do here:... https://www.heartresearch.com.au/heart-disease/risk-factors/ See more

02.01.2022 Check out these great vitamin deals, available now at participating Alliance Pharmacies. Browse in-pharmacy or online at alliancepharmacy.com.au/hot-offers. Offers end 23/09/20.

01.01.2022 Psychology Week has started and today we want to talk about loneliness. Loneliness is something that many people experience which causes people to feel empty, alone and unwanted. This can have negative effects on our mental and physical health. Some tips to prevent feeling lonely include:... - consider community activities that provide opportunities to meet people and make new friendships (this can even be online groups) - do things you enjoy or invest in a new creative project - practice self-love and compassion - recognise that loneliness is a sign that there is something in your life that may benefit from change - focus on positive thoughts and attitudes - know that you can always seek support For more information on where to find support: https://www.beyondblue.org.au/get-support/who-can-assist

01.01.2022 Spring brings warmer and longer days, but for many of us it can be accompanied by seasonal allergies. Here are some tips that may help provide some natural allergy relief.

01.01.2022 It’s that time of year More Christmas stock has just come in! Mugs, cups, bags, perfumes & perfume gift sets. Beautiful gifts for all members of the family at an affordable price.