Curves, Ingle Farm in Ingle Farm, South Australia, Australia | Sport & recreation

Curves, Ingle Farm

Locality: Ingle Farm, South Australia, Australia

Phone: +61 8 8263 1255

Address: Beovich Rd 5098 Ingle Farm, SA, Australia

Website: http://www.curves.com.au

Likes: 210

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Do you think you could be more consistent with an exercise program if you had a Coach to keep you encouraged and motivated? If youre ready to make a change that includes exercise and could use the help of a coach, give Curves a call at 8 8263 1255 today! #CurvesStrong #StrongerTogether #Coach #Consistency #exerciseismedicine #gymsaresafe

24.01.2022 Strong muscles and bones are important for a healthy lifestyle at every stage of life. At Curves, youll get the benefits of a great workout, one-on-one coaching, upbeat atmosphere, and the support of the Curves Sisterhood. This winning combination has made Curves the choice for women of all ages for over 27 years. Are you ready to get started on being the best you can be? Give us a call at 8 8263 1255 today!... #CurvesStrong #StrongerTogether #AgeIsJustANumber

23.01.2022 Monthly Challenge for September High Knees Do you find you need to make modifications to the Curves Monthly Challenges? Heres a helpful video demonstrating form for lower, medium and higher-intensity workouts. Tell us in the comments - Whats your challenge level today?... Well be checking back regularly throughout the month to see how youre doing, so keep working at it! Be sure to stop back here to update your progress, too. We want to celebrate your success and cheer you on! #CurvesStrong #WithCurvesICan #Challenge #HighKnees

22.01.2022 Book early to avoid disappointment!

22.01.2022 Are there things you want to do in life that are difficult because your body is suffering? Now is the time to start making yourself a priority so you can start doing the things you want to. With Curves options for 30 minute in-club and at-home workouts or a combination of both, you have no reason not to get moving. And with the support of a coach, you'll have the accountability you need to stay focused on your goals. No more excuses! Make 2021 the year you decided to GO FOR... IT! To learn more about all Curves offers, give us a call at 8 8263 1255 or stop by Ingle Farm Community Centre, Beovich Road, Ingle Farm, SA 5098 today! #CurvesStrong #WithCurvesICan #NoExcuses #GoForIt #IWill

22.01.2022 Get your mornings started with a crunch! Apple and cinnamon pair for a modern twist on this flavorful duo. Give our Apple Cinnamon Parfait a try! https://www.curves.com/blog/nourish/apple-cinnamon-parfait #CurvesStrong #Yum #HealthyRecipe

21.01.2022 Without a doubt, 2020 has been a challenging year for many. Lots of women have been talking about the negative impact quarantine and self-isolation have had on their bodies. Have you noticed you're not as strong, fit, or flexible as you were even a year ago? We know you can't change the past. But you can make the decision NOW to start on the path to making the REST of your life the BEST of your life. And Curves can help. With Curves options for 30 minute in-club and at-home ...workouts or a combination of both, you have no reason not to get started. And with the support of a coach, you'll have the accountability you need to stay focused on your goals. To learn more about all Curves offers, give us a call at 8 8263 1255 or stop by Ingle Farm Community Centre, Beovich Road, Ingle Farm, SA 5098 today! #CurvesStrong #WithCurvesICan #BestLife #GoForIt #IWill

21.01.2022 Did you know that every Curves membership includes a coach and the built-in accountability of a friendly reminder when workouts are missed? Thats like having your own personal superhero to help you stay on track for workouts and reaching goals! Could you be more successful in reaching your health and fitness goals if you had a coach to help you stay on track? Give us a call at 8 8263 1255 or stop by Ingle Farm Community Centre, Beovich Road, Ingle Farm, SA 5098 to learn more about all that Curves offers today! #CurvesStrong #StrongerTogether #Accountability #Coach #Superhero

20.01.2022 At Curves, we love sharing offers that can help everyone save money, time, and enjoy a healthier budget, too! Youll find deals from leading brands on things like jewelry, clothing, bath and body care, craft supplies, and more! Just go to https://www.curves.com/great-deals Offers are updated often, so stop back regularly. And be sure to invite your friends and family to like and follow our page so they can stay up to date with the money saving offers, too! ... #CurvesStrong #Savings #Offers #LetsShop #CurvesGreatDeals

20.01.2022 Have your friends been talking about wanting to get fit, more flexible, or improve their cardiovascular health? Curves members know that our 30-minute total body workout can provide these benefits, plus the fun of spending more time with the people you care about most! Share this post with them so they can get a Free* 7 Day Guest Pass for Curves! Its easy to do, just tag them in the comments below so that they see this FREE* 7 Day Trial! https://www.curves.com/7-day-free-t...rial/ #CurvesStrong #StrongerTogether #WorkoutBuddy #Friends #exerciseismedicine #gymsaresafe

20.01.2022 Coach Wendy^ from Curves Canberra, Australia, shares her journey to recovery after hip replacement surgery. Helping women live their best lives possible is what Curves is all about. But when injury, wear and tear, or overuse take a toll on our bodies, we know that sometimes surgery is necessary to reduce pain and provide a better quality of life. The strength training that our #CurvesStrong workouts offer may help prepare a woman physically so she could have a faster and ...easier recovery. Some physical therapists refer to this as "Pre-hab". For example, someone undergoing knee surgery might benefit from strengthening the muscles around their knee in the months leading up to surgery. Its also important to strengthen other parts of your body that you may need to rely on post-surgery, like your core and arms. Strengthening triceps (the muscles on the back of your arms) can help you better use crutches, stand up from a seated position, or get out of bed.* https://www.facebook.com/CurvesWestonACT/videos/3138799609572209/?v=3138799609572209 #CurvesStrong #StrongerTogether #ExerciseIsMedicine #HealthyLiving #SlowAndSteady *Healthy Families BC, Normand Richard, Certified Exercise Physiologist ^Individual results may vary. The health benefits expressed herein are unique to this member. Curves Fitness members on average lose 5 lbs./2.3 kilos over a 20-week period. Curves Nutrition Program members on average lose 10 lbs./4.5 kilos and 3 in./7.6 cm. over 13 weeks.

19.01.2022 IT'S TIME FOR THE CURVES MONTHLY FITNESS CHALLENGE FOR JANUARY JUMPING JACKS! Challenge yourself to see how much you can improve throughout the month. We can't wait to see how you do! #CurvesStrong #Challenge #JumpingJacks #exerciseismedicine #gymsaresafe... https://www.curves.com/monthly-challenges/jumping-jacks

19.01.2022 Its International Friendship Day! Curves wants to help you strengthen your friendships with a gift that will help bring you and your tribe closer while getting healthier, too. Tag a friend who youd like to share the health and fitness benefits of Curves with and invite them to come and workout with you! Click here for a 7 Day Free Guest Pass for Curves! https://www.curves.com/7-day-free-trial/ ... #CurvesStrong #WorkoutBuddies #BFF #Friends #Friendship

18.01.2022 At Curves, time is on your side! Traditionally, some gym workouts were supposed to take at least an hour, but in recent years its been shown that shorter 30-minute gym workouts, like the Curves workout, can yield comparable results. For all the latest info, check out this article from the Inner Circle Blog! https://www.curves.com//you-only-need-30-minutes-to-exerci... #CurvesStrong #StrongerTogether #Friends #TimeManagement

17.01.2022 ITS TIME FOR THE CURVES MONTHLY FITNESS CHALLENGE FOR SEPTEMBER HIGH KNEES! Challenge yourself to see how much you can improve through the month. We cant wait to see how you do! #CurvesStrong #Challenge #HighKnees #exerciseismedicine #gymsaresafe ... https://www.curves.com/monthly-challenges/high-knees

16.01.2022 Monthly Challenge for January Jumping Jacks Do you find you need to make modifications to the Curves Monthly Challenges? Here's a helpful video demonstrating form for lower, medium, and higher-intensity workouts. Tell us in the comments - What's your challenge level today?... We'll be checking back regularly throughout the month to see how you're doing, so keep working at it! Be sure to stop back here to update your progress, too. We want to celebrate your success and cheer you on! #CurvesStrong #WithCurvesICan #Challenge #JumpingJacks

16.01.2022 Accountability is often the key to results. Thats why our Curves members dont want to miss their Monthly Coaching Session, whether by phone or in the club. At Curves, one-on-one monthly coaching is included with every membership. This coaching is critical for reviewing goals, discussing challenges, overcoming obstacles, and celebrating success. To find out more about the benefits of Curves coaching, give us a call at 8 8263 1255 today!... #CurvesStrong #StrongerTogether #Coach #Goals #Success #exerciseismedicine #gymsaresafe

15.01.2022 You may have heard of probiotics in a news story, from a friend, or as you were reading the label of an unsuspecting food or beverage. But if youre like a lot of consumers, you dont fully understand what probiotics are or what they can do for your health. Learn more about the health benefits of probiotics in this article from Curves Inner Circle Blog https://www.curves.com//5-tips-to-help-you-tap-the-power-o ... #CurvesStrong #StrongerTogether #Probiotics #HealthyEating

14.01.2022 Did your health and fitness "Plan A" for 2020 turn into "Plan B", or maybe even "Plan Y"? Dont worry, youre not the only person who got a little sidetracked. If you suffered a set-back this year, its not too late to get started on being the strongest, healthiest version of you with Curves! Give us a call at 8 8263 1255 or stop by Ingle Farm Community Centre, Beovich Road, Ingle Farm, SA 5098 to meet with a Curves Coach today! #CurvesStrong #StrongerTogether #PlanA #Restart #DoOver #GetStarted #exerciseismedicine #gymsaresafe

14.01.2022 Family and friends are the most important people in our lives! Making memories with the people we care about most is what fills our days with joy and laughter. Be sure your body is as healthy and strong as it can be to get the most out of every amazing day. Curves strength training workouts can improve your cardiovascular health, increase your muscle mass, and give you the energy you need to live a full and active life. Dont miss out on enjoying the best times of yo...ur life. Give us a call at 8 8263 1255 today! #CurvesStrong #StrongerTogether #Energy #MakingMemories #LiveLaughLove #exerciseismedicine #gymsaresafe

14.01.2022 Curves wants to help you strengthen your friendships with a gift that will help bring you and your tribe closer while getting healthier, too. Tag a friend who youd like to share the health and fitness benefits of Curves with and invite them to come and workout with you! #CurvesStrong #WorkoutBuddies #BFF #Friends #Friendship

13.01.2022 Is travel in your future? Whether youre planning for next month, next year, or beyond, you want to do everything you can to enjoy your time away. That means making sure your body is as healthy and strong as it can be. Curves strength training workouts can improve your cardiovascular health, increase your muscle mass, and give you the energy you need to live a full and active life. Dont miss out on enjoying the best times of your life. Give us a call at 8 8263 1255 today!... #CurvesStrong #StrongerTogether #Energy #GoodMood #exerciseismedicine #gymsaresafe

13.01.2022 It's the start of a new year! Let us know in the comments what you're looking forward to achieving in the year to come! Curves coaching, whether in-person, by phone, or virtually, is critical for reviewing goals, discussing challenges, overcoming obstacles, and celebrating success. To find out more about the benefits of Curves coaching, give us a call at 8 8263 1255 today!... #CurvesStrong #StrongerTogether #Coach #Goals #Success #exerciseismedicine #gymsaresafe

12.01.2022 ITS TIME FOR THE CURVES MONTHLY FITNESS CHALLENGE FOR AUGUST DEEP FORWARD BEND! Challenge yourself to see how much you can improve through the month. We cant wait to see how you do! #CurvesStrong #Challenge #Bend #DeepForwardBend #exerciseismedicine #gymsaresafe ... https://www.curves.com/monthly-challenges/deep-forward-bend

12.01.2022 Did you know that strong abs help support your lower back? Because of the resistance used in both directions, youll be working out both your abdominal muscle and your lower back muscles, providing increased strength training for both muscle groups at the same time. This is both effective and efficient. Want to know more? Just ask your coach for more details. To learn more about all Curves offers, give us a call at 8 8263 1255 or stop by Ingle Farm Community Centre, Beovich Road, Ingle Farm, SA 5098 today! #CurvesStrong #StrongerTogether #Abs #LowerBack #ExerciseIsMedicine #GymsAreSafe

12.01.2022 Sometimes life doesnt go as planned. If youre ready for a RESTART for your 2020 health and fitness goals, Curves can help! Give us a call at 8 8263 1255 or stop by Ingle Farm Community Centre, Beovich Road, Ingle Farm, SA 5098 to meet with a Curves Coach today! #CurvesStrong #StrongerTogether #Restart #DoOver #GetStarted #exerciseismedicine #gymsaresafe

10.01.2022 The Curves circuit includes the Glute Machine. A part of every workout, youll focus on strengthening and toning that not only builds muscle and burns calories, but will help you look great in those jeans, too! With Curves, you could experience stronger muscles and bones, improved cardiovascular health, lower blood pressure, and more. And with a stronger, healthier body, you could be saying "YOU GO, GIRL!" every time you look in the mirror! Say "YES" to a stronger, heal...thier body. Give us a call at 8 8263 1255 or stop by Ingle Farm Community Centre, Beovich Road, Ingle Farm, SA 5098 to meet with a Curves Coach today! #CurvesStrong #StrongerTogether #Glutes #Legs #WithCurvesICan #YouGoGirl #exerciseismedicine #gymsaresafe

10.01.2022 Why stretch? Stretching helps increase range of motion, improve circulation, benefits improved posture, and increases flexibility. PLUS, stretching feels great! The Outer Thigh Stretch focuses on some of the most overlooked muscles when stretching. Stretch to the point of tension and hold. Hold each stretch for at least 15 seconds. Breathe deeply. Avoid bouncing or excessive pulling. Want to see how Curves can help you? Give us a call at 8 8263 1255 today! ... #CurvesStrong #StrongerTogether #Stretch #LowerBody #exerciseismedicine #gymsaresafe

10.01.2022 Curves Members! Dont miss your Monthly Coaching Session, whether by phone or in the club. At Curves, one-on-one monthly coaching is included with every membership. This coaching is critical for reviewing goals, discussing challenges, overcoming obstacles, and celebrating success. To find out more about the benefits of Curves coaching, give us a call at 8 8263 1255 today!... #CurvesStrong #StrongerTogether #Coach #Goals #Success #exerciseismedicine #gymsaresafe

10.01.2022 We hear a lot of women say that Curves is their "Happy Place" and that gives us a huge reason to smile! A great workout, upbeat atmosphere, and the support of the Curves Sisterhood has made Curves the choice for countless women for over 27 years. Whats your favorite thing about being a Curves member? Let us know in the comments. Then be sure to share this post on your own page so that your friends know why you LOVE Curves! ... Want to make Curves your "Happy Place", too? Give us a call at 8 8263 1255 today! #CurvesStrong #StrongerTogether #HappyPlace *Pictured is Curves Franchisee of the Year 2019 North America, Colleen O., of Curves of Oakdale, CA.

10.01.2022 Theres nothing like a great workout to put a spring in your step! Regular strength training workouts can increase your energy and boost your mood. Want to see how Curves can help you? Give us a call at 8 8263 1255 today! #CurvesStrong #StrongerTogether #Energy #GoodMood #exerciseismedicine #gymsaresafe

08.01.2022 If youre not having fun at your workout, its time to check out Curves. Workouts dont have to be boring. Give us a call at 8 8263 1255 or stop by Ingle Farm Community Centre, Beovich Road, Ingle Farm, SA 5098 today to find out why so many women are smiling after their Curves workouts! #CurvesStrong #StrongerTogether #Fun #Laughter #Friends #exerciseismedicine #gymsaresafe

07.01.2022 Everybody needs a helping hand sometimes. Helping women get stronger and healthier is what Curves does best. Curves members enjoy a time-efficient, 30-minute total body workout, plus one-on-one coaching that helps women stay on track to reach their goals. If youre ready to change your life, but could use a hand, reach out to your local Curves. Give us a call at 8 8263 1255 today! #CurvesStrong #ReachOut #HelpingHand #exerciseismedicine #gymsaresafe

06.01.2022 Curves is celebrating International Day of Friendship with a gift that you can give to all your friends. Whos your BFF? Increase your circle of friends and the Curves circle of strength. Tag a friend who youd like to share the health and fitness benefits of Curves with and invite them to come and workout with you! #CurvesStrong #WorkoutBuddies #BFF #Friends #Friendship #InternationalDayOfFriendship

05.01.2022 When it comes to a weight loss plan that works, the key to success isnt a fad diet or radical new workout plan. Its consistency. You dont have to run a marathon or break records, but you do have to get to your Curves gym on a regular basis in order to see results. And you must consistently follow a weight loss eating plan. Here are some tips on how to stay on track with both from our Inner Circle Blog. https://www.curves.com//slow-and-steady-loses-the-weight-s #CurvesStrong #StrongerTogether #InnerCircle #HealthyLiving #SlowAndSteady

03.01.2022 Are you looking for a way to change your life? Want to see how Curves can help you live a healthy lifestyle? Give us a call at 8 8263 1255 today! #CurvesStrong #StrongerTogether #NewWoman #exerciseismedicine #gymsaresafe

02.01.2022 If youre looking for a fresh take on the traditional sandwich, our Greek Chicken Pita might be just what youre looking for. Give this Mediterranean inspired recipe a try! https://www.curves.com/blog/nourish/greek-chicken-pita #CurvesStrong #Yum #HealthyRecipe

01.01.2022 Regular Curves workouts make other activities like swimming, hiking, or golfing, easier and more fun. Are you making time to refresh and renew with healthy and fun weekend activities? Let us know in the comments what you have planned to keep moving this weekend. #CurvesStrong #FunAndFitness #WeekendWarrior #KeepMoving #exerciseismedicine #gymsaresafe

01.01.2022 Curves understands that life can get busy and we may forget about making healthy choices like getting in our Curves workouts. Thats why every Curves membership includes a coach and the built in accountability of a friendly reminder when workouts are missed. Could you be more successful in reaching your health and fitness goals if you had a coach to help you stay on track? Give us a call at 8 8263 1255 or stop by Ingle Farm Community Centre, Beovich Road, Ingle Farm, SA 5098 to learn more about all that Curves offers today! #CurvesStrong #StrongerTogether #Accountability