Ingle Farm Recreation Centre | Sport & recreation

Ingle Farm Recreation Centre

Phone: +61 8 7422 1500

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25.01.2022 Every day is the perfect day to spread kindness! Here are some kind words from Brooke Jones to share for World Kindness Day today #MakeKindnessTheNorm #WorldKindnessDay #randomactsofkindness

25.01.2022 **Friday Public Skate** PIZZA DEAL 40% ALL PIZZAS -Starting this Friday July 3rd between 4:00pm - 7:30pm all pizzas will be 40% off... -All pizzas served in a take away box See more

24.01.2022 **Our Current Opening Hours** Monday 9:00am - 10:00pm Tuesday 9:00am - 9:00pm... Wednesday 9:00am - 9:00pm Thursday 9:00am - 10:00pm Friday 9:00am - 10:30pm Saturday 9:00am - 6:00pm Sunday 9:00am - 6:00pm

24.01.2022 **School Holiday Kindigym** Kindigym will run during the school holidays. Days: Mondays and Wednesdays: Session Times:... - 9:30am - 10:15am - 11am - 11:45am Cost: $6.50 per child Ages: 1 - 5 years old Please ring the centre on 7422 1500 to book. Bookings essential. No shared food.

24.01.2022 A progressive workout routine involves incrementally increasing the length, difficulty or number of fitness sessions that you complete each week. This type of workout plan helps to gradually build your fitness, strength and exercise performance over a set time, or until you reach your main fitness goal and get where you want to be! Ways to progress your workout might include:... Cardio Add in new terrains try adding in some hills or slopes to your path each week to increase the intensity or difficulty of your regular cardio session. Strength Increase your sets or reps Try increasing the number of repetitions or sets in your current strength or weights routine. If you are currently doing two sets of 10 reps of bicep curls, you might like to try doing three sets the next week, then four sets the following week. Group Fitness Classes Participate in a longer class. You might like to switch to a 45-minute class instead of a 30-minute class throughout the week. Find out more tips to progress your fitness on our website blog today!

24.01.2022 Kindigym returns tomorrow! Days: Monday, Wednesday & Fridays during the school term Times: - 9:30am & 11am Monday & Wednesday... - 9:30am only Friday Ages: 1 - 5 years old Price: $6.50 per session With the excitement of Kindigym returning please remember: All patrons will need to register via the QR Code as per Government Directions. You then MUST still register and pay with reception as per normal. Keep 1.5 metres distance from others wherever and whenever you can. Wash/sanitise your hands on entering and exiting the building. Use the Sanitisation Stations in our facility.

24.01.2022 **Learn to Skate** Learn to Skate returns this Friday 24th of July!! Times: - 4pm - 4:45pm... - 5pm - 5:45pm Ages: 5 years and older Cost: $9 per session or $75 for the 10 week term (no refunds, transfers or make up lessons unfortunately). If you paid for the term pass in term 2 and was unable to finish the term please call the centre. Bookings and payment required on 7422 1500. Spots are limited so get in quick! Tuesday Learn to Skate lessons will commence next Tuesday 28th of July from 5pm - 5:45pm.

23.01.2022 **Summer 20/21 Senior Basketball Nominations** Now that Summer is approaching means our Summer Basketball competition is soon to start! Summer Season will run from 28th of September - April 2021. ... Click below link to nominate your Senior Basketball Team : https://membership.sportstg.com/regoform.cgi?formID=95391

23.01.2022 **October School Holidays** Come join us these October School Holidays. We a range of activities these October school holidays to choose from to keep the kids happy, active and entertained. The options include:... - Kindigym Days: Mondays & Wednesdays (excluding 5th October public Holiday) Time: 9:30am (1 hour session) Ages: 1 - 5 years old Price: $6.50 per child Bookings required on 7422 1500 -Learn to Skate Days: Friday 2nd October and Friday 9th October Times: 4pm - 4:45pm & 5pm - 5:45pm Ages: 5 years older Price: $9 per person, includes skate hire. An extra $5 to stay on for public roller skating. Bookings required on 7422 1500 -Public Roller Skating sessions** Days: Mondays, Wednesdays and Fridays (excluding public holiday 5th of Oct) Times: 10am - 12pm & 12:30pm - 2:30pm Price: $8.50 per person or a family of 4 for $30. Prices include skate hire. Bookings required on 7422 1500 **Any children aged under 16 must be supervised by an adult at all times**

23.01.2022 Eligible sporting clubs and organisations can now apply for up to $3,000 for funding of programs and equipment through the Club Reboot Round Funds can b...e used to purchase equipment, uniforms and training aids along with COVIDSafe products such as digital equipment, hand sanitiser, cleaning products etc. For more information and to apply, visit https://bit.ly/3kqc0t4

23.01.2022 An important part of our health and wellbeing is what we eat everyday! Check out some fantastic ways to get more veg into your meals from Nutrition Aus for National Nutrition Week! Share your favourite veggie dish or fun veggie hacks in the comments below! #Tryfor5 #nutrition

22.01.2022 **Return of Competitions** As mentioned, we will be recommencing our Programs with Juniors & Seniors in different seasons, whereas previously their seasons have run in sync. The date ranges are as follows: Senior: Week commencing Mon 20th July (middle of Winter) until Week commencing Mon 5th October (this is running on from/an extension of Season 1 this year) and will continue as a Summer/Winter format. Summer commences week commencing Mon 12th October 2020 April 2021.... Junior: Week commencing 25th & 26th July (start of Season 2) until week commencing 21st & 22nd November. All players will need to have completed a registration to assist with Contact tracing prior to playing matches. Junior seasons will run as normal commencing in July ending in December. All teams who nominated in January will renominate in season 2 will no additional costs to the teams. We will try and make this as seamless for you as possible. Renominating each team will ensure we have up to date details and allow teams to opt out if they are not ready to re-join the program. we will send out a link to access free nominations and registrations early next week.

22.01.2022 Come join us today for some roller skating between 11am- 2pm $8.50 per person or a family of 4 for $30! Skate hire included in prices. Follow below link to book in!

22.01.2022 Did you know you can access expert health and exercise advice from our qualified Allied Health professionals from the comfort of your home? Find out more today at https://bit.ly/BLEPTelehealth

21.01.2022 **Kindigym Birthday Parties** Have your next birthday party with us. Suitable for ages: 1 - 5 year olds Cost: $300... Includes: - Kindigym equipment - 20 birthday invitations - Kitchen - Music - Tables & Chairs to set up Sessions: - Saturdays: 10am - 12pm - Sundays: 2pm - 4pm Maximum of 80 guests. No shared food. $50 deposit required to secure booking. Book now on 7422 1500.

20.01.2022 Experienced Basketball Referees Needed We are seeking basketball referees for our Monday Senior basketball competition! Please send through your application to [email protected] For more information please give us a call on 7422 1500

20.01.2022 Summer is here, it's a great time to remind to each other to be safe when in and around the water! Here are some of our top water safety tips: 1. Never Swim Alone... 2. Always observe Safety Signs 3. Constant adult supervision keep watch! Read more on our website! #Simplythebest #watersafety #summerswimming

20.01.2022 Science has shown that resistance training - exercising against external resistance such as weights, or even your own body - is the secret to increased bone strength and a healthier lifestyle! Learn more about our group fitness and individual training options on our website today.

20.01.2022 Did you know that achieving around 10,000 steps a day can have fantastic benefits for your health and wellbeing?! If you are looking for some extra tips to reach your daily step count, weve rounded up a few handy suggestions to help you make a move on your step count this September! How do you achieve your daily steps count? ... Read more on our blog today!

19.01.2022 **Kindigym** Come join us for kindigym this term. Ages: 1 - 5 year olds. Sessions:... Monday: 9:30am - 10:15am & 11am - 11:45am Wednesday: 9:30am - 10:15am & 11am - 11:45am Friday: 9:30am - 10:15am Cost: $6.50 for 1st child and $5.50 per second child. 10 visit passes available to purchase. 10 visit passes are valid for 6 months. NO Shared Fruit time.

19.01.2022 GREAT NEWS AUSSIE HOOPS RETURNS IN TERM-3 Ingle Farm Rec Centre Friday's 4:00pm-5:00pm and 5:00pm-6:00pm Just click the link below if you have any trouble please ring the Centre during opening hours and we will do our best to help... IFRC Aussie Hoops Fridays 4.00 5.00PM: https://membership.sportstg.com/regoform.cgi IFRC Aussie Hoops Fridays 5.00 6.00PM: https://membership.sportstg.com/regoform.cgi

19.01.2022 FREE Senior Netball & Basketball Nominations We are offering FREE Nominations for all NEW Senior Netball & Basketball Teams to join us for the continuation of our Season 1 2020. Senior Netball Team Nomination Form: https://membership.sportstg.com/regoform.cgi?formID=91388 Wednesday Ladies Netball Player Registration... https://membership.sportstg.com/regoform.cgi?formID=91387 Player Registration Fees are $10.50 per player please click on links above. Current registrations will also be rolled over. The remainder of Season 1 (Winter) will run through until 9th October. Click the links below for your free Nomination - come join us at Ingle Farm Rec Centre, wed love to have you! Junior Team Nomination Form: https://membership.sportstg.com/regoform.cgi?formID=94972 Mon Junior Basketball Tues Junior Basketball Wednesday Junior Basketball Player Registration https://membership.sportstg.com/regoform.cgi?formID=94981

19.01.2022 Today is World Heart Day! Created by the World Heart Federation, World Heart Day aims to inform everyone about the world’s leading cause of death, Cardiovascular Disease (including heart disease and stroke). This year the campaign encourages us to #useheart and participate in activities that help us take charge of our heart health! ... The three main ways to improve your heart health include: - Selecting healthier food choices - Staying active with daily exercise or - Saying no to tobacco. Here are some of our top tips to #useheart every day: Take up a new exercise in your local park or home gym. Try a new online fitness class and invite a friend or family member to join in. Cook a healthy recipe from @homefitnessnetworkau Find more heart information from The World Heart Federation today: https://www.world-heart-federation.org/worl/better-choices/ #useheart #worldheartday2020

18.01.2022 Not too late to register your child for this term of Aussie Hoops! Please follow link to register: https://aussiehoops.basketball/find-a-program/

18.01.2022 Are you looking for things to do with the kids these school holidays? Check out our website blog for some fun and safe activities that you can do with the kids to keep them active and occupied these holidays!

18.01.2022 Father's Day is just around the corner. Celebrating Father's Day this year may be a bit more difficult for some of us, but whether you are spending it close or afar make sure you tell dad how special he is! Check out our website blog today for ideas and ways to celebrate with dad #fathersday

17.01.2022 EXPRESSION OF INETEREST FOR UNDER 14’s If you are interested in joining a new team CH Magpies - please attend training this Thursday 5.20pm to 6pm court 3. If you have a friend interested please pass the message on ... Coach:- Ben Cornwell Team Manager:- Linda Grace Any questions contact club email [email protected] Or Chris Mob 0408822374

17.01.2022 Need some extra fitness motivation? If you're looking for some new exercise ideas, check out our website blog to learn more about core, cardio and wellness activities that will keep you moving!

17.01.2022 The silly season is officially upon us! Don't miss out on celebrating the year that was and kissing goodbye to 2020 as we know it! Spend your holidays with us in Centre!... #SimplyTheBest #summer #worryfree

17.01.2022 Nutrition tip! Choose nutritious snacks When you're feeling peckish try to go for nutritious foods like vegetables, fruit, nuts, yogurt, cheese, tuna, boiled eggs, or whole-grain crackers!... The trick is to avoid those foods are low in nutrients and to have your healthy snacks pre-prepared or on hand, especially if you get hungry between meals. What's your favourite healthy snack?

16.01.2022 Building lean muscles can be a technical process which depends on several various factors, such as your body type, exercise regime and the types of food you consume . If one of your fitness goals is to increase your muscle mass, here are three key nutrition factors according to nutritionist Ella, that can help improve your capacity to gain muscle: - Aiming for a positive energy balance - Ensuring your carbohydrate intake is adequate... - Making sure you are incorporating the correct amount of protein into your diet For more information, check out the blog on our website!

16.01.2022 In line with State Government directions as Friday 21st August our facility will need to have a COVID-safety marshal on the premises at all times. Please rest assure that we will be following these new rules, with a COVID-safety marshal on site assisting with monitoring social distancing and that members & guests are following health & safety processes. No changes will be made to our current operations and we are following all safety measures to keep you healthy in Centre. ... Youll still have complete access to our facility as you currently do. Please remember that health & hygiene remains important, we ask that you to please: Wipe down equipment after use and use the provided sanitisers. Bring a full water bottle - our water coolers are out of action for the time being. Please keep 1.5 meters distance from other members and staff at all times. Sanitise your hands, using our sanitisation stations throughout the Centre. Minimise your time in centre - Toilets, change rooms and showers are accessible; However, we encourage you to arrive dressed, ready to complete your workout and shower at home. Most importantly: If you are feeling unwell or with symptoms please stay home.

16.01.2022 **Opening Hours Sunday 13th December** The Centre will only be open 9am - 12:30pm Sunday 13th December. There is a basketball court available for casual basketball shooting and squash courts available during this time. Give the Centre a call on 7422 1500 to book a squash court.

15.01.2022 **January School Holidays** Looking for something to do these school holidays, come join us for our school holiday program! Public Roller Skating Sessions: Mondays, Wednesdays and Fridays ... Time: 11am - 2pm Cost: $8.50 per person or a family of 4 for $30. Skate hire included in price. All children under 16 must have a responsible adult supervise them during the sessions. Mega Kindigym Sessions: - Wednesday 13th January 2021 - Wednesday 20th January 2021 Time: 9:30am - 10:30am Price: $7 per child Ages: 1 - 5 year olds Learn to Skate - Friday 15th of January 2021 - Friday 22nd of January 2021 Time: 10am - 10:45am Price: $9 per skater. An extra $5 to stay on for public skating session afterwards. Bookings essential for all programs via booking link: https://outlook.office365.com//IngleFarmRecreat/bookings/

15.01.2022 **Wednesday Senior Ladies Netball Summer 2020/21 Season Nominations** NOMINATE your netball team now to join our 2020/21 Season! Click the link to Nominate a Senior Netball Team here:... https://membership.sportstg.com/regoform.cgi?formID=95871 Any issues please contact the Centre on 7422 1500

15.01.2022 BOOK WITH US Our Current Operating Hours Monday: 9am - 12pm Tuesday: 4pm - 8:30pm... Wednesday: 9am - 12pm & 4pm - 8:30pm Thursday: 9am - 12pm & 4pm - 8:30pm Friday: 4pm - 8:30pm Saturday: Closed Sunday: 9am - 12:30pm Bookings must be made to utilise any of our programs or facilities at this current time. To make a booking please contact us on 08 7422 1500. We recommend you book a minimum of 48 hours in advance to avoid disappointment. Courts can be booked for trainings and programs. For Casual Shooting please call first to check court space availability.

15.01.2022 **FREE Senior Netball & Basketball Nominations - NEW TEAMS ONLY** We are offering FREE Nominations for all NEW Senior Netball & Basketball Teams to join us for the continuation of our Season 1 2020. The remainder of Season 1 (Winter) will run through until 27th September.... Click the links below for your free Nomination - come join us at Ingle Farm, wed love to have you! Senior Basketball Team Nomination Form: https://membership.sportstg.com/regoform.cgi?formID=91376 Monday Womens Basketball Monday Mens Basketball Thursday Mens Basketball Player Registration: https://membership.sportstg.com/regoform.cgi?formID=92373 Senior Netball Team Nomination Form: https://membership.sportstg.com/regoform.cgi?formID=91388 Wednesday Ladies Netball Player Registration: https://membership.sportstg.com/regoform.cgi?formID=91387 Please note CURRENT teams already nominated for Season 1 (Winter) will also be rolled over at no cost and do not need to re nominate your team - you will be notified of your returning Week 1 game time. Player Registration Fees are $10.50 per player - please click on links above. Current player registrations will also be rolled over.

15.01.2022 Setting health goals is important for several reasons; they keep us accountable, keep us motivated AND allow you to push yourself that little bit further. Create Simply the BEST 2021 goals and achieve them with us in centre! #simplythebest #summer #goals

14.01.2022 Today we will share a minute of silence at 11am to remember those we lost #remembranceday #shrineofremembrance #redtoremember

14.01.2022 *** Public Skating **** We are excited to be back open in our 'new normal' and with online bookings. Please ensure you scan the QR code as you enter the facility along with our normal process of paying and checking in at Reception. For skate bookings please click the following link... https://outlook.office365.com//IngleFarmRecreati/bookings/... Limited numbers available per session Bookings essential via booking link One non skater per group of four, to adhere to spectator numbers. We are encourage drop off/pick up where possible. If you wish to spectate please call 87422 1500 to book a seat. Unfortunately, there will be no exceptions. We have to ensure we are following COVID regulations and ensure there is enough room to social distance. All children under 16 must have a responsible adult supervise them during the sessions If you have COVID-19 symptoms, even if mild, get tested Wash/sanitise your hands regularly. Use the Sanitisation Stations in our facility Keep 1.5 metres distance from others wherever and whenever you can Contactless payment is preferred upon arrival at reception Wipe down equipment before and after use Use Centre’s QR code displayed around the Centre to register your visit 10 min before the end of the session you will be asked to exit the court to remove skates and make your way out of the building

13.01.2022 **School Holiday Roller Skating We will have sessions every Monday, Wednesday, & Friday during the school holidays. Time slots are: - 10:00am -12:00pm... - 12:30pm - 3:30pm Cost $8.50 there are limited Spots so bookings are essential, & payment must be made at time of bookings with a 24 Hour cancelation. Participants are encouraged to bring theyre on skates however Skate hire will be available. The Kiosk will be open with take away option available

13.01.2022 This week is National Children’s Week, an event run by the Children’s Week Council of Australia, created to celebrate children’s rights and achievements. This year’s theme celebrates the right of all children to choose their own friends and safely connect with others. There are lots of great displays, special events and activities organised for you and the children to celebrate with. Visit the link below to see what’s on in your state or territory! https://www.childrensweek.org.au/celebrate/

12.01.2022 **Kindi-Sports return date** Kindi-Sports returns Tuesday 13th of October! Kindi-Sports is a multi-sport/exercise program for pre-school children aged 3 - 6 years. During the term your child will learn fundamental movements and basic coordination skills. Time: 9:30am - 10:15am... Price: $7.50 per session or $60 for term (passed on a 10 week term). Unfortunately there will be no shared fruit time. See more

12.01.2022 The holiday season is here! To see what's happening this summer holiday season, and to read more about some of our favourite gift and new year vacation ideas, visit our website blog today.

11.01.2022 **Roller Skating Birthday Parties** Come have your child's next Roller Skating Birthday party with us! Cost: $260 ... Includes: - Private Court - Private Birthday party room - 20 birthday invitations - 16 lolly bags - Ice Cream birthday Cake (serves 16 children) - Birthday Party Host Session times: Sundays: - 9:30am - 11:30am - 12:30pm - 2:30pm - 3:30pm - 5:30pm $50 deposit is required to secure booking. Book now on 7422 1500!

11.01.2022 *** Friday Night Public Skating **** Returning from Friday 15th January, We are excited to be back open with online bookings. Please ensure you scan the QR code as you enter the facility along with our normal process of paying and checking in at Reception. For skate bookings please click the following link... https://outlook.office365.com//IngleFarmRecreat/bookings/ Limited numbers available per session... Bookings essential via booking link One non skater per group of four, to adhere to spectator numbers. We are encourage drop off/pick up where possible. If you wish to spectate please call 87422 1500 to book a seat. Unfortunately, there will be no exceptions. We have to ensure we are following COVID regulations and ensure there is enough room to social distance. All children under 16 must have a responsible adult supervise them during the sessions If you have COVID-19 symptoms, even if mild, get tested Wash/sanitise your hands regularly. Use the Sanitisation Stations in our facility Keep 1.5 metres distance from others wherever and whenever you can Contactless payment is preferred upon arrival at reception Wipe down equipment before and after use Use Centre’s QR code displayed around the Centre to register your visit 10 min before the end of the session you will be asked to exit the court to remove skates and make your way out of the building See more

11.01.2022 Your immune system is your bodies first line of defence against infections and diseases. However, just like us, our immune system can get tired if we don't give it enough love! The great news is, there are several daily activities can help boost your bodys immune system and overall health! Check out some tips below: Exercising and moving your body ... Eating well Getting enough sleep Reducing stress and, Practising good hygiene. Read more on our website blog today!

10.01.2022 **Kindigym** Come join us for kindigym this term. Ages: 1 - 5 year olds. Sessions: ... Monday - 9:30am - 10:15am & 11am - 11:45am Wednesday - 9:30am - 10:15am & 11am - 11:45am Cost: $6.50 for 1st child and $5.50 per second child. 10 visit passes available to purchase. 10 visit passes are valid for 6 months. NO Shared Fruit time. Book now on 7422 1500.

09.01.2022 **Kindigym Friday return date** Kindigym returns on Fridays 16th of October! Time: 9:30am - 10:15am Ages: 1 - 5 years old... Price: If your child has never been before the first visit is free! After that is a $10 term registration (includes visit on the day), $6.50 per visit for first child & $5.50 per child after term registration is purchased. 10 visit pass is available to purchase for $55. 10 visit pass is valid for 6 months but if you use it into the following term you will need to pay term registration again. There will be no shared fruit time. See more

09.01.2022 Staycations are a great way to remind us why we love calling our local city and suburb home! Check out our staycation ideas blog on our website! #simplythebest #summer #staycation

09.01.2022 It’s never too late to start exercising. Being active each day has countless positive benefits for all ages! It can help improve muscle strength, build stronger bones, give you an energy boost and much more! According to the Aus Department of Health, the suggested amount of daily exercise for various age groups is around: Children (0-5 years) 3 hours of physical activity or high energy play Youth (5-17 years) 60 minutes of exercise... Adults (18-64 years) 30 minutes of exercise (increase if you can) Adults (65+ years) 30 minutes a day is perfect! Visit your local leisure centre to find an activity for all ages and abilities or check out a variety of workouts on the Home Fitness Network today - https://www.belgraviahomefitnessnetwork.com/

09.01.2022 ** IFRC Christmas Holiday Hours** Please read below our Christmas closure dates & opening hours: * We will be closed Sunday 20th December until Sunday 3rd January 2021 ... * We will reopen Monday the 4th January 2021 * Monday 4th January to Friday 8th January 2021 we are open 9am - 5pm * From Sunday 10th January normal operating hours * Saturday's in January - CLOSED

09.01.2022 Happy Fathers Day to all the dads out there!

09.01.2022 Don’t forget to book for skating this Friday night...

08.01.2022 As per this today's state government announcement, Premier Steven Marshall has confirmed that South Australia will cease Lockdown as of 12.01am Sunday 22nd November. To ensure the safety of of our community and staff we are currently awaiting final directives and will update soon when we are able to re-open our programs and services.

08.01.2022 **Kindigym Birthday Parties** Come have your child's next birthday with us! Choose from below timeslots: - Saturday: 9:30am - 12:30pm... - Sunday: 1:30pm - 4:30pm Ages: 1 - 5 year olds Price:$300 Includes: - Kindigym Equipment - Private Room - Kitchen - Music - Tables & Chairs - 20 birthday invitations No bookings can be made with a $50 non-refundable deposit. Please call the Centre on 7422 1500 for more information.

08.01.2022 KEEP MOVING & STAY MOTIVATED ON US! We want to make sure that you, our #fitfam members, stay as active as possible during this period of restriction. That’s why we’re offering all of you FREE access to Home Fitness Network until 30 November 2020 (usually $5 per week). Check your email today to gain access.

08.01.2022 **Attention all Public Roller Skaters** Starting from this Friday 4th of September our public roller skating sessions will be capped at 1 spectator per 4 skate participants. Sessions are 6:00pm-8:00pm & 8:15pm-10:15pm bookings still required on 7422 1500. Unfortunately, there will be no exceptions. We have to ensure we are following COVID regulations and ensure there is enough room to social distance.... Please note if you are not skating you will be denied entry into the Centre unless you are the spectator of the participating group of 4. All spectators will be required to sign in as well. All children under 16 must have a responsible adult supervise them during the sessions. Our apologies for any inconvenience this may cause, however your health and safety is our first priority. For any further questions please don't hesitate to contact the Centre on 7422 1500.

08.01.2022 KINDIGYM UPDATE - Starting Monday June 22nd 2020 We will have an additional time slots for KINDIGYM Classes will run with a maximum of 10 children One parent/carer per child... All equipment will be thoroughly cleaned and wiped down with sanitising wipes after each session. Children, & parents/carer will be required to use hand sanitiser or wash their hands before and after each class. Stations will be set up to allow for social distancing No shared fruit time All sessions must be booked in advance Please call our team on 08 7400 1500 book your session time. Mondays 9:30am-10:15am & 11:00am-11:45am Wednesdays 9:30am-10:15am & 11:00am-11:45am

07.01.2022 It's Mental Health Month and fantastic time in which Australian communities can come together to raise awareness of mental health! Find out more about the campaign theme #mentalhealthmatters or what events and initiatives are happening in your state today on www.mhfa.org.au

07.01.2022 According to various studies, regular exercise has been found to increase your energy levels, improve your sleep patterns and work productivity, clear your mind after a tough day and much more! Check out our website blog today to get some quick exercise tips that can help improve your mental health and wellbeing and reduce stress. Or, find out more about how you can access expert exercise advice from Exercise Physiologists online via Telehealth.

07.01.2022 Many of us have had to make changes to our everyday routines, including the ways we are moving. So, if you are finding some newfound tension in your back, you are definitely not alone! To help get you moving again, our accredited Exercise Physiologists have provided some great tips on how we can get up and move during the day! Here are five great ways you can help you move more and reduce back pain:... 1. Set a movement reminder - Set a timer or reminder for every 30 minutes to move during the day or at work. 2. Break up your sitting time - If possible, try using a standing desk or getting up and getting some fresh air outside. 3. Dont go straight to the next episode - Try to get up, do some washing or stretches before you watch another TV series episode! 4. Go for a walk - Walking is a great low impact way to allow your body to move. Try and schedule in a 30-minute walk each day at lunchtime or before or after work. 5. Make time for exercise - One of the best things you can do for you back is exercise regularly! Now that leisure facilities are opening again, stretching and strengthening your back are fantastic options that can help with lower back pain and pain in general. Find out more on our website blog!

07.01.2022 As we continue to review the Government Directions and information we can confirm that from Tuesday 1st of December court sports and club sport trainings will be back! We are still reviewing other items and will provide further information as we have it. Reminder: If you have COVID-19 symptoms, even if mild, get tested One parent/guardian per player ... Wash/sanitise your hands regularly. Use the Sanitisation Stations in our facility. Keep 1.5 metres distance from others wherever and whenever you can. Contactless payment is preferred. Wipe down equipment before and after use. All patrons will need to register via the QR Code as per Government Directions. You then MUST still register and pay with reception as per normal. See more

07.01.2022 **Kindigym returns to Friday mornings** Ages: 1-5years old Time: 9:30am - 10:15am Price: $6.50 for first child per visit & $5.50 per second child. 10 visits are available to purchase! Valid for 6 months! If you have the entertainment book there is a 25% off discount voucher!... No need to book just come down! See more

06.01.2022 If you need to sit down for extended periods of time throughout the day, here's a friendly reminder to try to break up your sitting time! Whether you try using a standing desk, walk around the house or do a lap of the block, do a little bit of gardening or shoot some hoops with the kids - every bit counts!

06.01.2022 **Public Roller Skating** PUBLIC SKATE IS BACK from Friday July 3rd! Time Slots are as followed: - Session 1: 4:00pm - 6:00pm - Session 2: 6:30pm - 8:30pm ... Cost $8.50 bookings are essential as there are limited spots. Payment must be made at time of bookings with a 24 Hour cancellation. Participants are encouraged to bring their own skates however Skate hire will still be available. The Kiosk will be open with take away option available

06.01.2022 IMPORTANT MEMBER UPDATE As per this afternoon’s state government announcement, Premier Steven Marshall has confirmed that South Australia will reintroduce restrictions as of midnight tonight in response to a coronavirus cluster. In line with government direction, we will be closed from close of business today, Monday 16th November a period of 2 weeks. This period is subject to change in line with revisions from the state government. ... For full info, please refer to our website and check your email inbox for updated advice coming soon.

06.01.2022 Roller Skating Coming Soon We understand there is a high demand for skating and once we are working to ensure we have everything in place to ensure everyone can have a skate is a safe environment. We appreciate all the enquires for Public Skate and Learn To Skate. Please be patient as we are working through this process.

06.01.2022 *** State Government Announcement 3/8/20 *** The Government announcement today has not changed any of our current restrictions on operations. Certainly it was flagged that changes may be coming again if numbers or clusters increase and we will continue to monitor these announcements. Until then we remind all staff and customers to stay home if feeling unwell, continue to practice good hygiene and to ensure they follow social distancing guidelines. Do not attend our facility if you are at risk of having been in contact with someone that has COVID.

06.01.2022 Studies have found that low-impact exercise has been shown to help in the management and prevention of Diabetes. Read more from our qualified Exercise Physiologists on their top tips to maintain your health for World Diabetes Day! #DiabetesAustralia #WorldDiabetesDay

05.01.2022 **January School Holidays** Come join us in January for our school holiday program! The Centre reopens the 4th of January 2021. Public Roller Skating sessions... Mondays (1st session 4th of January), Wednesdays and Fridays Time: 11am - 2pm Cost: $8.50 per person or a family of 4 for $30. Skate hire included in price. Bookings essential via booking link: https://outlook.office365.com//IngleFarmR/bookings/booking link All children under 16 must have a responsible adult supervise them during the sessions Mega Kindigym Sessions: - Wednesday 13th January 2021 - Wednesday 20th January 2021 Time: 9:30am - 10:30am Price: $7 per child Ages: 1 - 5 year olds Bookings essential via booking link: https://outlook.office365.com//IngleFarmRecreati/bookings/ Learn to Skate - Friday 15th of January 2021 - Friday 22nd of January 2021 Time: 10am - 10:45am Price: $9 per skater. An extra $5 to stay on for public skating session afterwards. Please ring the Centre on 7422 1500 to book in.

05.01.2022 Happy Father’s Day to all the dads out there!

05.01.2022 **Christmas Themed Mega Kindigym** Not too late to book into our Christmas themed Mega Kindigym tomorrow! There will be a visit from Santa! Wednesday 16th January... Time: 9:30am - 10:30am Ages: 1 - 5 year olds Price: $7 per child Bookings required on: https://outlook.office365.com//IngleFarmRecreati/bookings/

05.01.2022 **Public Roller Skating Sessions** Roll on down this Friday night for our Roller Skating sessions! Times: - 6pm - 8pm... - 8:15pm - 10:15pm Price: $8.50 per person or a family of 4 for $30. Skate hire included in price. Bookings and payment required on 08 7422 1500. **All children under the age of 16 must be supervised by an adult at all times**

05.01.2022 **Aussie Hoops** Aussie Hoops is an introductory basketball program giving young children a fun taste of what basketball is all about. Your child will have the opportunity to learn some skills of the game in a non-competitive environment whilst having fun! Ages: 5 - 10 years old Day: Fridays during the school term ... Times: 4pm - 4:45pm & 5pm - 5:45pm Price: New participant (includes Aussie hoops pack):$112.50* & returning participant is $67.50*. Sports Vouchers are accepted! *Based on a 9 week school term. Register now: https://aussiehoops.basketball/find-a-program/

04.01.2022 **Inclusive Junior Hoops Basketball** Come join us every Wednesday during the school between 4pm - 4:45pm for our inclusive Junior Hoops Basketball program. Ages: 5 - 14 year olds Cost: $10 per person or $75 per term (based on a 10 week term)... Belgravia Leisure is a registered provider with the NDIS (4050009752) and can support all methods of fund management. For more information please contact the Centre on 7422 1500

04.01.2022 Today is #RUOK day When you notice the signs someone is struggling, take the time to ask R U OK? If they say theyre not OK make time to listen, encourage action and check in. Remember, theres more to say after R U OK? Learn what to say next at www.ruok.org.au #theresmoretosay

04.01.2022 Looking for some fun school holiday activities for the family? Keep the kids active and get some sunshine with these fun ideas below! Pack your favourite SunSmart hat and spend some time at your local pool or the beach Sign up to a new team sport and start practising your sport skills Build a tent or tepee in the backyard and have an afternoon tea or camp out overnight ... Organise an outdoors games tournament at your local park with some friends Choose your favourite local playground, and head down for some exercise, fun and fresh air! Please remember to stay safe and have fun in line with your local government restrictions. Read more ideas on our website blog today.

02.01.2022 Make your Summer Simply the Best by spending it with us in Centre! A great and affordable way to keep everyone entertained these holidays! What are you waiting for? Visit today!... #SimplyTheBest #summer #worryfree

02.01.2022 Simply the Best fun this summer! Cater to everyone's needs and requirements with us in Centre! Head to website to find out more!... We can't wait to have you! #SimplyTheBest #summer #worryfree

02.01.2022 Dear Season 1 2020 Junior Basketball Teams, The countdown is on - we're nearly back! Please find below Season 2 Junior Team Nomination and Player Registration links: S2 2020 Junior Team Nomination ($0) - https://membership.sportstg.com/regoform.cgi?formID=94972 S2 2020 COVID-19 Junior Player Registration ($0) - https://membership.sportstg.com/regoform.cgi?formID=94981... Please only send this link to players who were registered & paid for Season 1 2020. S2 2020 Junior Player Registration ($8) https://membership.sportstg.com/regoform.cgi?formID=94973 Please send this link to players who were NOT registered and paid for Season 1 2020. Any questions, queries or concerns please don't hesitate to be in touch. We look forward to welcoming you all back. Kind regards, Ingle Farm Recreation Centre Cnr Roopena St & Beovich Rd Ingle Farm SA 5098 T: 08 7422 1500 E: [email protected] www.facebook.com/inglefarmrecreationcentre

02.01.2022 **School Holidays** Come join us next week for the first week of school holidays! Christmas Themed Mega Kindigym - with a visit from Santa!... Wednesday 16th December Time: 9:30am - 10:30am Price: $7.00 per child Ages: 1 - 5 years old Bookings required. Please follow link to book: https://outlook.office365.com//IngleFarmRecreat/bookings/ Public Roller Skating Sessions Monday, Wednesday & Friday 11am - 2pm $8.50 per person or a family of 4 for $30. Skate hire included in price. BOOK NOW: https://outlook.office365.com//IngleFarmRecreat/bookings/ Reminder: If you have COVID-19 symptoms, even if mild, get tested One parent/guardian per child Wash/sanitise your hands regularly. Use the Sanitisation Stations in our facility. Keep 1.5 metres distance from others wherever and whenever you can. Contactless payment is preferred. All patrons will need to register via the QR Code as per Government Directions. You then MUST still register and pay with reception as per normal.

02.01.2022 Daylight Savings starts tomorrow! For those of us in NSW, VIC, SA, TAS and the ACT, this means our clocks have to be turned forward by one hour at 2 am on Sunday, Oct 4. We might lose an hour, but we’ll get to enjoy more sunlight later in the day!

01.01.2022 ***Netskillz, Learn 2 Skate, Aussie Hoops & D-Squad *** We are excited to be back open in our 'new normal'. Please ensure you scan the QR code as you enter the facility along with our normal process of paying and checking in at Reception. Please Note: We will add on and additional week (first week of school holidays), plus credit one week to their account for 2021. ... Limit the number of spectators to one parent/guardian per player. If you have COVID-19 symptoms, even if mild, get tested Wash/sanitise your hands regularly. Use the Sanitisation Stations in our facility. Keep 1.5 metres distance from others wherever and whenever you can. Wipe down equipment before and after use. Use Centre’s QR code displayed around the Centre to register your visit See more

01.01.2022 *** IFRC Closed *** Ingle Farm Recreation Centre is currently closed based on current State Government restrictions. We plan on reopening from the 1st of December, however this is subject to change in line with revisions from the State Government. Keep and eye out on our Facebook page for any updates. In regards to current bookings/competition/parties we will be in touch, please be patience whilst we work through these. ... For full info, please refer to our website and check your email inbox for updated advice coming soon. https://inglefarmrc.com.au/ See more