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24.01.2022 Eat easy! Eat Clean! Stir fried: Green Veg, Onion in Coconut oil. Baked Salmon in spiced cinnamon herbs ... #healthyfood #yummy #nutrition #instafood #fitfood #eatclean #foodpics #foodie #diet #muscle #shredding #training #shredded #abs #workout #gym #gymlife #motivation #easycooking #easyeating #goodhabits #lifestyle #walking #heartsmart #goodfats #coconut #coconutoil #salmon #ketorecipes #keto #healthylifestyle #fitfamily #healthyeating #pescatarian

23.01.2022 Did you know? Protein plus exercise equals greater weight loss: Step 1 - Reduce calories Step 2 - Eat protein rich foods... Step 3 - Walk for 30 mins (4 times a week) Step 4 - 30 mins of strength exercises (2 times a week) Contact me for the best plan for you.

23.01.2022 Core Strength Top 5 Reasons to Strengthen Your Core! 1. Help prevent injuries 2. Protect your inner organs and central nervous system... 3. Strengthen your core to prevent back pain 4. Get a strong, confident posture 5. You’ll feel better Credit article to Besthealthmag check out full article here https://bit.ly/1pH5uB0 Credit video work Jackson Bruce Ossie Terron on the roller #Core #Corestrength #fitquote #fitnessmotivation #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #muscle #shredding #shredded #abs #workout #gym #motivation #goodhabits #lifestyle #gymlife #strength #getstrong #weighttraining

22.01.2022 With 9 in 10 people not eating the daily recommended amounts of vegetables, smoothies are a perfect way to get in a serving first thing in the morning. Plus, with the combo of green veggies and different fruits, you’ll be taking in a wide variety of good for you nutrients first thing in the morning. Mix up the ingredients below for a great way to start your day! 2 cups of spinach or kale banana cup mango chunks (fresh or frozen)... cup pineapple chunks (fresh or frozen) 1 cup almond milk cup of plain Greek yoghurt (0% fat) 1 pitted date Nutritional Info: 320 calories 4g fat 16g protein 62g carbs 8g fibre 271mg sodium

20.01.2022 An apple a day... Apples are one of the best foods you can eat as they contain almost no fat, sodium or cholesterol. They are great for neurological health as they contain the antioxidant, quercetin, which reduces cellular death caused by oxidation and inflammation of neurons.... Apples are also known as the miracle fruit as they have shown to dramatically reduce the risk of strokes, alzheimer's disease, diabetes, vascular death and may help in preventing breast cancer.

15.01.2022 Coconut Oil is a saturated fat and usually saturated fats should be avoided when trying to lose weight, however this magical product has amazing fat loss properties. It also reduces cholesterol, visceral fat, blood sugar, and increases metabolism by 5-10%. Coconut oil helps prevent cancer, heart problems and acts as a natural antibiotic. Look at consuming 20-30mL per day and I recommend to use only for cooking. Start with 2 tea spoons per day as each body will respond differently and make sure it is virgin coconut oil organic if possible!

10.01.2022 For an energy boost and detoxification try this antioxidant rich green smoothie called KIWI CRUSH. Place the following ingredients into a blender and blend until smooth: 2 cups of spinach... 1 frozen banana 2 peeled kiwi fruit 1 thumb size piece of ginger (or teaspoon ground ginger) 1 cup coconut water 1 cup water 2cm piece lemon peel 1 teaspoon honey (optional) See more

08.01.2022 My boys kicking off day 1 of the man shred check it out at https://www.themanshred.com/ @themanshred @ossieterron #themanshred #ingoodnik ... #cardio #training #muscle #shredding #shredded #abs #workout #lifestyle #running #heartsmart #heartrate #family #fitfamily #healthylifestyle #healthyeating #healthylif See more

08.01.2022 Love all these easy great tasting @musashinutrition options especially Muscle Recovery for post gym option! #musashiprotein #musashi #healthyfood #yummy #nutrition #instafood #fitfood #eatclean #foodpics #foodie #diet #muscle #shredding #training #shredded #abs #workout #gym #gymlife #motivation #easycooking #easyeating #goodhabits #lifestyle #heartsmart #protein #protienshake #protine

05.01.2022 Super interesting article on Muscle Memory. The concept of muscle memory is one of the most persistent myths in sports -- your muscles don’t have brains and can’t remember anything. In fact, repeating a movement hundreds of times in row creates fatigue that decreases motor skills. A process that really does occur in response to repeated movements is adaptation: changes your body goes through in response to exercise. Changing up your workouts will help prevent the negative effects of repetition and help you get better results. Contact Nicole if your looking for a change up in your routine.

01.01.2022 Have you heard of HIIT Step yet? It’s the new gym class craze that has been developed by Olympian athletes from the UK as well as top house music producers. Basically it’s 30 minutes of high intensity interval training using only bodyweight and a step, as well as up tempo music to get you pumped up and energised.... You go all out with 100% effort through quick, intense bursts of exercise, followed by short, sometimes active recovery periods. This type of training pushes and keeps your heart rate up and burns more fat in less time, setting your metabolism on fire! For more info visit https://www.hiitstep.com/ I do it twice a week as part of my exercise regime and absolutely love it!