Ingrained Nutrition in Wagga Wagga, New South Wales, Australia | Nutritionist

Ingrained Nutrition

Locality: Wagga Wagga, New South Wales, Australia

Phone: +61 447 411 545

Address: 40 Morrow Street 2650 Wagga Wagga, NSW, Australia

Website: http://www.ingrainednutrition.com.au/

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24.01.2022 Comparison of Omega-3 Fats in Tuna... Omega-3 fatty acids are a "healthy fat" and have wide-ranging functions in the body’s cardiovascular, pulmonary, immune, and endocrine systems and are a key component of an anti-inflammatory diet. Our body cannot produce these fats by itself so we need to consume an adequate amount daily. For men over 160mg/day and for women over 90mg per day is considered adequate. Fish is considered an excellent source of omega-3, with many people optin...g for tinned varieties it is important to choose the brand with the most amount of long chain Omega-3's (EPA & DHA). We have compared tuna in oil varieties as the olive and sunflower oil blends contain more healthy fats than those in Springwater or brine. Coles brand, Greenseas and Woolworths Brand contain a significantly higher amount of Omega-3's than that of Sirena or John West (Widely the most popular brand) with over twice as much omega-3's! It is interesting to note the brands with the higher price tag do not always stack up nutritionally!

23.01.2022 It's December so we can officially post Christmas content! This one is great for those catering to loved ones with dairy/lactose or gluten intolerances, is easy to make and delicious as well https://ingrainednutrition.com.au/dairy-gluten-free-christ/

23.01.2022 Managing Poor Appetite and Malnutrition.. there are many reasons why an appetite may be change from medication changes to chronic illness and mental health issues. Whilst seeing a dietitian is of top priority when appetite changes, here are our top tips to meet your energy and nutrient requirements when you don't feel like eating! https://ingrainednutrition.com.au/how-to-manage-a-poor-app/

22.01.2022 Have you considered reducing your energy intake from alcohol, but not sure where to start? May choose low carb or low sugar options but is this the best option? Many brands are bringing out lower alcohol wines and light beers have been around forever. ... As you can see this lower alcohol version of white wine has nearly half the kJ per serve, reducing the alcohol content of your drinks is also beneficial for your health in general (your liver will thank you!) We are talking all things alcohol this week, as the weather warms up the alcohol intake for some increases! Do you have any questions for us or anything you'd like to see regarding your favourite beverage? Let us know

21.01.2022 Meat free Monday lunch inspo Pearl cous-cous, avo, spinach, cherry tomatoes, olives, feta, lemon juice, garlic, salt, pepper. Roast pumpkin would also be amazing in this

20.01.2022 With the market overflowing with options it can be hard to know which beer will be in line with your health or weight goals. We have written the guide to help you out this summer! https://ingrainednutrition.com.au/your-guide-to-a-healthie/

20.01.2022 Emerging studies increasingly suggest that diet and lifestyle modifications are promising in the prevention and treatment of mental health disorders. A strong association has been found between a poor quality diet and exacerbation of mood disorders, is it time for diet intervention to be a core component of mental health treatment and prevention? Food for thought! Image from Thinking Nutrition. https://www.instagram.com/p/CG3FwkNl4Lz/

16.01.2022 It's meat-free Monday! Legumes, lentils and beans are nutrition powerhouses, as they are a vegetable, a protein and a low G.I. carbohydrate. They are also very versatile however many people are not sure how to cook or use them in their regular diet. Here are 7 simple ways to get started, from mixed dishes, and salads to snacks

16.01.2022 Product Comparison.. Sandwich thins have been around for a couple of years now, promoted as the lighter alternative to bread they contain around half the energy, and carbohydrates. If you enjoy these, they may be a good lunch option if you are reducing energy for weight loss or managing blood glucose levels for diabetes. My advice would be to ensure you add a high protein filling such as egg or chicken with salad to ensure this lunch keeps you going throughout the afternoon.... If you are trying to increase your fibre intake or you get really hungry in the afternoon, sticking to wholegrain bread would be the better option!

10.01.2022 Collagen Supplementation has boomed this year with collagen powders ,capsules and bone broths at a peak in their popularity along with it being shoved into every beauty bar and food product around. We have summarised all you need to know when it comes to this essential protein and whether or not supplementing collagen is necessary, does it have any actual value and what are the facts?

10.01.2022 We are few weeks into the school year now with parents already likely feeling a little uninspired when it comes to kids lunchboxes. Give our lunchbox guide a read, it includes a great visual guide of our favourite packaged snack foods, which we know is what parents really want to see!

09.01.2022 This recipe aims to please the whole family and is a good variation to a traditional pasta meal with a good flavour and added veg :) Pasta can be swapped out for black beans or kidney beans for those wanting more protein and fibre. https://ingrainednutrition.com.au/stuffed-capsicums-family/

08.01.2022 New year same you, but healthier? Our dietitians are back at it this week to assist and support you with your nutrition goals. Message, email or call us to book your appointment for January

08.01.2022 Mid-week meals are always tough right? Try this delicious and easy chicken gnocchi bake. It's versatile as you can use whatever veggies you have got and It's sure to please the whole tribe! https://ingrainednutrition.com.au/chicken-tomato-gnocchi-b/

07.01.2022 Does #gluten effect #gutinflammation in healthy individuals? Researchers here at Monash University found that the answer is no, #gluten does not effect #gutinflammation in those with self-reported gluten sensitivity. - Click the link to read more: http://ow.ly/IeNc50Chhnq

06.01.2022 It's back to school week for most, to change things up, try these mac and cheese muffins for your kids lunchboxes. They can be modified to be made with or without added veggies so they are a crowd pleaser for all https://ingrainednutrition.com.au/healthier-mac-and-cheese/

05.01.2022 Have you been less active over winter and as a result gained a few kilo's? With the weather warming up there is no excuse to not be out getting some fresh air! Check out our latest blog for some tips on keeping active and great foods to include in your day for energy and performance. https://ingrainednutrition.com.au/physical-activity-and-we/

04.01.2022 This new yoghurt claims low sugar, no "nasties" and a decent 11g of protein but does it taste good and who is it a good choice for? Checkout our review to find out https://ingrainednutrition.com.au/nutrition-review-two-goo/

02.01.2022 Dietitian Josh’s high protein, high fibre lunch is looking pretty good! With less than 1500kJ this is perfect for those keeping an eye on their weight 50g wholemeal cous cous with 120g cherry tomato, 4 asparagus spears and 80g chicken breast :)

02.01.2022 Are you starting the elimination phase of the Low FODMAP diet to manage your IBS? A lot of people struggle with the wheat free component of this phase, particularly their bread alternatives. If this is you save this post! #Lowfodmap #wheatfree #dietitian #IBS

02.01.2022 Are you using pink salt because you believe it’s the healthier, more pure choice? I bet you didn’t know it comes with a side of heavy metals there are also no benefits health-wise to choosing pink salt over regular salt. This research summary is certainly worth a read for all the salt lovers out there!!

02.01.2022 GREEK YOGHURTS You might think all brands of plain Greek yoghurt would nutritionally be the same, however this is not the case. For example, Jalna Greek has a higher fat content, lowering its protein content significantly per serve while Chobani Greek has a lower fat content and a higher amount of protein per serve, more than double the amount of Jalna.... It depends on your goals as to which is the better choice for you: -If your goal is weight gain or you have a high energy requirement the Jalna may be a better choice due to the higher kJ value of fat. -If you are choosing Greek yoghurt as a high protein snack for muscle gain/maintenance or exercise recovery, the Chobani may be the best option for you. Choosing the option you like the flavour of is always best as fitting foods you don't enjoy into your regular food intake is usually short-lived and you won't stick to it in the long term!