I Can Yoga in Balgowlah, New South Wales, Australia | Sport & recreation

I Can Yoga

Locality: Balgowlah, New South Wales, Australia

Phone: +61 403 573 081

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Reviews

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• Sport & recreation
• Yoga studio

23.01.2022 Thank you Brandon The Art of Mental Creation

22.01.2022 Balanced!! After just 1 year of practice this pose comes easily.

20.01.2022 I am a cobra! ..Well, not quite yet, but a great pose for strengthening back and arms :)

19.01.2022 One class only and what a pose, looking good and feeling even better!

18.01.2022 What a great effort standing on one leg after a huge birthday celebration!

17.01.2022 21 year old rugby player and uni student thought he would never be able to get into yoga poses. Wow look at him now! Yoga has improved his flexibility and balance, a great way to help his rugby game.

16.01.2022 Variations on sun salute make it accessible to all

15.01.2022 We are all different, and some of us might have issues with our knees or back or other parts of our body, but don’t let this stop you from practising yoga! Yoga poses can be modified and tailored to your body and still remain effective and beneficial! - Triangle Pose (Trikonasana) - When there is shoulder injury - Instead of extending your arm to the ceiling place your hand on your hip.

12.01.2022 If you think you cant do yoga..

05.01.2022 Feel more balanced with a friend? So why not bring a friend to a yoga class!

04.01.2022 Yoga poses can be modified and tailored to your body. We are all different, and some of us might have issues with our knees or back or other parts of our body, but don’t let this stop you from practising yoga! You still benefit even if poses are modified! - Downward Facing Dog Pose (Adho Mukha Svanasana) - When there is shoulder injury - the modification is Table Top Pose against the wall.

02.01.2022 You still benefit even if poses are modified! Here is another modification for when there is lower back pain: - Upward Facing Dog Pose(Urdhva Mukha Svanasana) - Pose against the wall to reduce lower back pressure.