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18.01.2022 This Friday! This time of the year is the most important time to take time out took look after you x

16.01.2022 Research has shown that sound healing stimulates the particular brainwave frequencies that trigger our theta and alpha states which are associated with both sleep and deep meditation. Benefits include: Helps to shift negative energy and emotions Helps stress, anxiety and burn out... Improves sleep Increases energy flow which helps to remove blockages and toxins Stimulates endocrine glands and regulates hormonal functioning Balances the chakra system and re-energises the auric field Combining sound healing and yin yoga = next level!! Click on the bio link to join me on Fridays @freedom_float

09.01.2022 Another one of my favourite mantras. If you put yourself last, the universe will do the same. So nurture yourself, spoil yourself, rest when you need it, say no more often and watch what happens!!